Zoup!
Updated 8/14/2006
Soups - 8 oz serving
Beef Barley Soup
Broccoli Cheddar Soup
(190 cal/11 g fat/2 g fiber/14 g carbs) 4.5
Cajun Chicken & Sausage Gumbo
(210 cal/11 g fat/2 g fiber/19 g carbs) 4.5
Cheddar Bacon Baked Potato Soup
(230 cal/16 g fat/2 g fiber/19 g carbs) 5.5
Chicken & Dumplings Soup
(130 cal/3 g fat/1 g fiber/22 g carbs) 2.5
Chicken & Rice Soup
(100 cal/2 g fat/1 g fiber/18 g carbs) 2
Chicken Barley Soup
(110 cal/2.5 g fat/2 g fiber/19 g carbs) 2
Chicken Fajita Soup
(100 cal/3 g fat/2 g fiber/14 g carbs) 2
Chicken Parmesan Soup
(130 cal/3.5 g fat/2 g fiber/22 g carbs) 2.5
Chicken Potpie Soup
(200 cal/8 g fat/3 g fiber/21 g carbs) 4
Chicken Soup w/Orzo & Sweet Peas
(120 cal/2.5 g fat/2 g fiber/23 g carbs) 2
Chicken Soup w/Roasted Garlic
(120 cal/2.5 g fat/2 g fiber/18 g carbs) 2
Chicken Tortilla Soup
(130 cal/4.5 g fat/2 g fiber/15 g carbs) 2.5
Corn & Crab Chowder
(280 cal/18 g fat/1 g fiber/21 g carbs) 7
Collard Green Chicken Barley Soup
(130 cal/4.5 g fat/3 g fiber/23 g carbs) 2.5
Crab Bisque
(140 cal/6 g fat/2 g fiber/17 g carbs) 3
Cream of Broccoli Soup
(160 cal/11 g fat/2 g fiber/12 g carbs) 3.5
Creamy Chicken Tortellini Soup
(170 cal/7 g fat/2 g fiber/16 g carbs) 3.5
El Grande' Chili
(170 cal/5 g fat/4 g fiber/24 g carbs) 3
Fire Roasted Tomato Bisque
(290 cal/22 g fat/2 g fiber/22 g carbs) 7
French Onion Soup
(120 cal/4.5 g fat/2 g fiber/17 g carbs) 2.5
Gazpacho Soup: Chilled
(70 cal/1 g fat/2 g fiber/15 g carbs) 1
Grilled Chicken Gazpacho Soup: Chilled
(90 cal/1.5 g fat/2 g fiber/14 g carbs) 1.5
Hearty Potato & Chicken Soup w/Dill
(180 cal/7 g fat/2 g fiber/19 g carbs) 4
Hearty Vegetable Beef Soup
(140 cal/6 g fat/2 g fiber/16 g carbs) 3
Jamaican Bay Gumbo
(140 cal/2.5 g fat/2 g fiber/20 g carbs) 2.5
Italian Pasta & Vegetables Soup
(120 cal/2.5 g fat/4 g fiber/25 g carbs) 2
Italian Wedding Soup w/Turkey Meatballs
(120 cal/3.5 g fat/1 g fiber/13 g carbs) 2.5
Lemon Basil Chicken Soup
(140 cal/6 g fat/2 g fiber/14 g carbs) 3
Lobster Bisque
(260 cal/18 g fat/0 g fiber/14 g carbs) 6.5
Macaroni & Cheese
(350 cal/14 g fat/2 g fiber/44 g carbs) 8
Mexican Chicken Soup
(140 cal/3.5 g fat/3 g fiber/20 g carbs) 2.5
Mulligatawny Soup
(100 cal/2 g fat/2 g fiber/14 g carbs) 2
Mushroom Bisque
(150 cal/8 g fat/2 g fiber/17 g carbs) 3.5
New England Clam Chowder
(200 cal/5 g fat/2 g fiber/22 g carbs) 4
Old Fashion Chicken Noodle Soup
(90 cal/2 g fat/1 g fiber/17 g carbs) 2
Potato Cheddar Soup
(210 cal/13 g fat/1 g fiber/16 g carbs) 5
Roadhouse Sirloin Chili
(190 cal/6 g fat/4 g fiber/22 g carbs) 3.5
Rock Shrimp & Corn Chowder
(250 cal/12 g fat/2 g fiber/27 g carbs) 5.5
Santa Fe Chicken Chili
(130 cal/3 g fat/3 g fiber/20 g carbs) 2.5
Seafood Bisque
(150 cal/6 g fat/1 g fiber/12 g carbs) 3.5
Seafood Chowder
(170 cal/4.5 g fat/2 g fiber/21 g carbs) 3.5
Sesame Noodle Bowl Soup
(80 cal/3 g fat/1 g fiber/7 g carbs) 1.5
Shrimp & Crawfish Etouffee
(130 cal/3.5 g fat/1 g fiber/17 g carbs) 2.5
Shrimp Bisque
(140 cal/5 g fat/12 g fiber/23 g carbs) 1 (2.5)
Sicilian Pizza Soup
(150 cal/7 g fat/2 g fiber/18 g carbs) 3
Spicy Black Bean Chili
(150 cal/1 g fat/6 g fiber/30 g carbs) 2 (2.5)
Spicy Crab & Rice Soup
(110 cal/2 g fat/1 g fiber/20 g carbs) 2
Spicy Italian Vegetable Soup
(100 cal/4.5 g fat/2 g fiber/15 g carbs) 2
Spicy Lentil Soup w/Sausage
(230 cal/9 g fat/10 g fiber/28 g carbs) 3.5 (4.5)
Steak Fajita Soup
(140 cal/6 g fat/2 g fiber/15 g carbs) 3
Summer Avocado Soup: Chilled
(120 cal/8 g fat/5 g fiber/) 2 (2.5)
Summer Butternut Squash Soup: Chilled
(240 cal/15 g fat/1 g fiber/28 g carbs) 6
Thai Vegetable Soup
(90 cal/1 g fat/1 g fiber/20 g carbs) 1.5
Tomato Spinach & Brown Rice Soup
(100 cal/3 g fat/2 g fiber/19 g carbs) 2
Turkey Chili
(120 cal/2 g fat/3 g fiber/19 g carbs) 2
Vegetable Bounty Soup
(90 cal/1.5 g fat/2 g fiber/33 g carbs) 1.5
Vegetarian Split Pea Soup
(60 cal/0.5 g fat/4 g fiber/11 g carbs) 0.5
Vegetable Soup w/Orzo & Fresh Herbs
(70 cal/0.5 g fat/2 g fiber/18 g carbs) 1
White Bean Soup w/Turkey Sausage
(170 cal/5 g fat/5 g fiber/22 g carbs) 3
White Chicken Chili
(160 cal/3 g fat/5 g fiber/23 g carbs) 2.5
Wild Mushroom Barley Soup
(90 cal/2 g fat/3 g fiber/19 g carbs) 1.5
Breads
Sourdough Bread [1 Hunk-57g/2.0 oz]
(170 cal/1.5 g fat/2 g fiber/31 g carbs) 3
Multigrain Bread [1 Hunk-60g/2.1 oz]
(190 cal/4 g fat/3 g fiber/30 g carbs) 3.5
French Bread [1 Hunk]
(110 cal/0 g fat/1 g fiber/29 g carbs) 2
Salads
Sonoma Salad [Romaine/Spring Mix/Gorgonzola/Dried Cranberries/Sliced Almonds/Raspberry Vinaigrette]
(220 cal/16 g fat/5 g fiber/11 g carbs) 4.5 (5)
Sonoma Salad w/o Cheese or Dressing [Romaine/Spring Mix/Dried Cranberries/Sliced Almonds]
2
Asian Salad [Romaine/Chow Mien Noodles/Asian Noodles/Sliced Almonds/Chicken/Scallions/Sesame Seeds/Sesame Dressing]
(340 cal/16 g fat/5 g fiber/25 g carbs) 7 (7.5)
Asian Salad w/o Cheese or Dressing [Romaine/Chow Mien Noodles/Asian Noodles/Sliced Almonds/Chicken/Scallions/Sesame Seeds]
7
American Farm Salad [Romaine/Spring Mix/Cucumber/Celery/Cheddar/Grape Tomatoes/Ranch]
(190 cal/10 g fat/4 g fiber/16 g carbs) 4
American Farm Salad w/o Cheese or Dressing [Romaine/Spring Mix/Cucumber/Celery/Grape Tomatoes]
1
Chicken Caesar Salad [Romaine/Chicken/Shaved Parmesan/Croutons/Caesar Dressing]
(280 cal/11 g fat/3 g fiber/16 g carbs) 6
Chicken Caesar Salad w/o Cheese or Dressing [Romaine/Chicken/Croutons]
4
Greek Salad [Romaine/Feta/Scallions/Grape Tomatoes/Olives/Pepperoncinis/Dill/Greek Dressing]
(210 cal/10 g fat/4 g fiber/19 g carbs) 4
Greek Salad w/o Cheese or Dressing [Romaine/Scallions/Grape Tomatoes/Olives/Pepperoncinis/Dill]
1
Tuna Salad Salad [Tuna salad w/tomatoes/mayonnaise/celery/dill over a bed of fresh greens. Per 1/2 sandwich]
(200 cal/8 g fat/2 g fiber/11 g carbs) 4.5
Paninis
Zesty Southwest Turkey Panini [1/2 sandwich w/Sliced turkey/pepper jack cheese/tomato/chipotle mayo]
(310 cal/16 g fat/1 g fiber/22 g carbs) 7.5
Tuna Melt Panini [1/2 sandwich w/Tuna salad w/provolone cheese/mayonnaise/celery/dill on panini bread]
(300 cal/13 g fat/1 g fiber/21 g carbs) 7
Italian Chicken Panini [1/2 sandwich w/Grilled chicken/roasted red pepper/basil mayo/provolone cheese/balsamic vinaigrette]
(370 cal/21 g fat/1 g fiber/23 g carbs) 9
Smoked Ham & Swiss Panini [1/2 sandwich w/Sliced ham/Swiss/brown mustard]
(190 cal/8 g fat/1 g fiber/18 g carbs) 4.5
Turkey Club Panini [1/2 sandwich w/Turkey topped w/hickory smoked bacon/tomato/Swiss cheese/mayo]
(470 cal/28 g fat/1 g fiber/22 g carbs) 11.5
Pesto Three-Cheese Panini [1/2 sandwich w/Three cheeses w/Pesto sauce/tomatoes]
(360 cal/21 g fat/1 g fiber/21 g carbs)
9