Yours Truly
Updated 5/11/2005 - Michele/Akasha
Starters No fiber provided so points may be lower than calculated.
Cantaloupe & Cottage Cheese
(301 cal/4.6 g fat/39.9 g carbs) 6.5
Chedder Cheese Soup: Bowl
(521 cal/36.4 g fat/19.8 g carbs) 13.5
Chedder Cheese Soup: Cup
(271 cal/19 g fat/10.1 g carbs) 7
Chicken Noodle Soup: Bowl
(342 cal/6.7 g fat/45.5 g carbs) 7.5
Chicken Noodle Soup: Cup
(178 cal/3.5 g fat/23.6 g carbs) 4
Clam Chowder: Bowl
(696 cal/42.4 g fat/48.9 g carbs) 17.5
Clam Chowder: Cup
(362 cal/22.1 g fat/25.4 g carbs) 9
Cottage Fries: Bowl
(696 cal/42.4 g fat/48.9 g carbs) 17.5
Cottage Fries: 1/2 Order
(579 cal/30 g fat/72.1 g carbs) 14
Cream of Broccoli Soup: Bowl
(496 cal/36.2 g fat/33.5 g carbs) 13
Cream of Broccoli Soup: Cup
(258 cal/18.9 g fat/17.3 g carbs) 6.5
Fruit Fest: Regular
(119 cal/0.9 g fat/29.7 g carbs) 2.5
Fruit Fest: Jr.
(60 cal/0.5 g fat/15 g carbs) 1
Homemade Chili: Bowl
(583 cal/23.6 g fat/57.2 g carbs) 13.5
Homemade Chili: Cup
(303 cal/12.3 g fat/29.7 g carbs) 7
Mixed Green Salad
(125 cal/6.1 g fat/8.3 g carbs) 3
Mushroom Barley: Bowl
(179 cal/2.9 g fat/32.8 g carbs) 4
Mushroom Barley: Cup
(93 cal/1.5 g fat/16.9 g carbs) 2
Notso Fries: Regular
(1138 cal/76.2 g fat/77.9 g carbs) 29
Notso Fries: Jr.
(751 cal/50.3 g fat/51.4 g carbs) 19
Onion Rings: Regular
(1327 cal/87 g fat/125 g carbs) 34
Onion Rings: Jr.
(600 cal/39.4 g fat/56.3 g carbs) 15.5
Pasta Salad Taster
(216 cal/7.8 g fat/31.3 g carbs) 5
Potato Soup: Bowl
(164 cal/4.7 g fat/25.5 g carbs) 3.5
Potato Soup: Cup
(85 cal/2.4 g fat/13 g carbs) 2
Tomato Rice Soup: Bowl
(206 cal/5.3 g fat/36.2 g carbs) 4.5
Tomato Rice Soup: Cup
(107 cal/2.7 g fat/18.7 g carbs) 2.5
Turkey Rice Soup: Bowl
(236 cal/6.1 g fat/25 g carbs) 5
Turkey Rice Soup: Cup
(122 cal/3.2 g fat/12.9 g carbs) 2.5
Vegetable Beef Soup: Bowl
(202 cal/8.7 g fat/19 g carbs) 5
Vegetable Beef Soup: Cup
(104 cal/4.5 g fat/9.7 g carbs) 2.5
Chilled Entrees
Ceasar Salad: Regular
(498 cal/29 g fat/46 g carbs) 12.5
Ceasar Salad: Small
(346 cal/18.2 g fat/38.2 g carbs) 8.5
Ceasar Salad w/Chicken
(635 cal/32 g fat/46 g carbs) 15.5
Market Basket Salad
(444 cal/13.1 g fat/40.4 g carbs) 10
Pasta Salad
(493 cal/17.5 g fat/71.9 g carbs) 11.5
Spinach Salad
(336 cal/11.3 g fat/36.2 g carbs) 7.5
Teri Toss
(343 cal/5.4 g fat/33 g carbs) 7.5
The Envelope
(464 cal/21.6 g fat/44.2 g carbs) 11
Tuna Temptation
(391 cal/19.7 g fat/22.3 g carbs) 9.5
That Special Meal
Chopped Sirloin
(1630 cal/83.7 g fat/139 g carbs) 39.5
Great Steaks
(1530 cal/17.7 g fat/139 g carbs) 32
Swordfish Steak
(1380 cal/61.8 g fat/139 g carbs) 33
YT Steak & Eggs
(1073 cal/57.3 g fat/57.2 g carbs) 26
Burgers
BBQ Burger
(563 cal/23.9 g fat/36.3 g carbs) 13.5
Burger Rueben
(773 cal/47 g fat/30.7 g carbs) 19.5
Burgerlite
(462 cal/26.6 g fat/15.2 g carbs) 11.5
Cheeseburger w/Mozzarella
(617 cal/28.2 g fat/32.6 g carbs) 14.5
Italian Burger
(667 cal/28.6 g fat/44.5 g carbs) 15.5
Patty Melt
(645 cal/38.9 g fat/30.7 g carbs) 16
Pita Burger
(563 cal/31 g fat/25.9 g carbs) 14
Plain Burger Patty
(263 cal/15.7 g fat/0 g carbs) 6.5
Special Delivery
(704 cal/35.9 g fat/38.9 g carbs) 17
Teriyaki
(597 cal/23.4 g fat/46.2 g carbs) 14
The Burger: Regular
(538 cal/23.4 g fat/31.7 g carbs) 12.5
The Burger: Jr.
(368 cal/20 g fat/24.7 g carbs) 9
The Club
(825 cal/47.3 g fat/33.4 g carbs) 20.5
The Gardenburger
(453 cal/12.2 g fat/55.3 g carbs) 10
Omelets
Bacon/Tomato & Cheese Omelet: 2 Eggs
(705 cal/44.2 g fat/36.8 g carbs) 18
Bacon/Tomato & Cheese Omelet: 3 Eggs
(1110 cal/68.5 g fat/77.5 g carbs) 28
Buenos Huevos w/Cottage Fries Omelet: 3 Eggs
(712 cal/34.1 g fat/80.8 g carbs) 17
Buenos Huevos w/Toast & Butter Omelet: 2 Eggs
(305 cal/10.7 g fat/35.7 g carbs) 7
Cheese Omelet: 2 Eggs
(697 cal/46.6 g fat/34.9 g carbs) 18
Cheese Omelet: 3 Eggs
(1103 cal/71 g fat/75.6 g carbs) 28
Eggs Milano w/Cottage Fries: 3 Eggs
(1309 cal/80 g fat/88.9 g carbs) 33
Ham & Cheese Omelet: 2 Eggs
(670 cal/41.8 g fat/34.3 g carbs) 17
Ham & Cheese Omelet: 3 Eggs
(1075 cal/66.2 g fat/75 g carbs) 27
Mushroom & Muenster Omelet: 2 Eggs
(728 cal/48.9 g fat/36.7 g carbs) 18.5
Mushroom & Muenster Omelet: 3 Eggs
(1133 cal/73.3 g fat/77.5 g carbs) 29
Spinach/Tomato & Cheese Omelet: 2 Eggs
(628 cal/40.2 g fat/37.5 g carbs) 16
Spinach/Tomato & Cheese Omelet: 3 Eggs
(1034 cal/64.5 g fat/78.2 g carbs) 26
The Omelet: 2 Eggs
(465 cal/28.3 g fat/33.3 g carbs) 11.5
The Omelet: 3 Eggs
(870 cal/52.6 g fat/74.1 g carbs) 22
The Western Reserve Omelet: 3 Eggs w/Cottage Fries
(918 cal/53.7 g fat/78.7 g carbs) 23
The Western Reserve Omelet: 2 Eggs w/Toast & Butter
(504 cal/29.1 g fat/36.7 g carbs) 12.5
Chicken Broils
BBQ Broil
(475 cal/12.1 g fat/34.7 g carbs) 10.5
Broilite
(333 cal/10.8 g fat/12.6 g carbs) 7.5
Buckeye Broil
(598 cal/25.2 g fat/31.9 g carbs) 14
Chagrin Broil
(707 cal/35.8 g fat/18.2 g carbs) 17
Chicken Breast
(218 cal/8.6 g fat/0 g carbs) 5
Pasta w/Chicken Breast
(675 cal/21.5 g fat/71.9 g carbs) 15.5
Reuben Broil
(611 cal/29.7 g fat/28.4 g carbs) 14.5
Teriyaki Broil
(515 cal/11.7 g fat/45.8 g carbs) 11.5
Sea Fare
Ecstasea
(478 cal/21.2 g fat/34.6 g carbs) 11.5
Fish Fryday
(1126 cal/58 g fat/98.3 g carbs) 27.5
Fish Sandwich
(618 cal/26.1 g fat/50.3 g carbs) 14.5
Tuna in Pita
(377 cal/13.8 g fat/36.3 g carbs) 8.5
Tuna Sandwich
(463 cal/16.4 g fat/49.4 g carbs) 10.5
Tuna Temptation
(391 cal/19.7 g fat/22.3 g carbs) 9.5
Olde Favorites
BLT Sandwich
(395 cal/20 g fat/36.5 g carbs) 9.5
Grilled Ham & Cheese
(500 cal/25.2 g fat/27.2 g carbs) 12
Grilled Swiss on Rye
(353 cal/20.3 g fat/27.2 g carbs) 9
Hot Dog w/Chili
(1010 cal/72.5 g fat/43.5 g carbs) 26
Jumbo Hot Dog
(454 cal/32.7 g fat/22 g carbs) 12
Monte Cristo
(1436 cal/84.9 g fat/110.7 g carbs) 36
Peanut Butter & Jelly Sandwich
(343 cal/13.6 g fat/46.4 g carbs) 8
Sausage Sandwich
(830 cal/54.1 g fat/30.9 g carbs) 21
Tostado
(470 cal/20.5 g fat/46.3 g carbs) 11
Traditional Grilled Cheese
(413 cal/24 g fat/34.3 g carbs) 10.5
Turkey Stack
(406 cal/6.8 g fat/33 g carbs) 8.5
YT Medley
(871 cal/56.6 g fat/40.5 g carbs) 22
P.S.
Apple Pie
(490 cal/22.9 g fat/67.4 g carbs) 11.5
Pumpkin Pie
(342 cal/16.8 g fat/42.7 g carbs) 8
Hot Apple Pie w/Cinnamon Ice Cream
(631 cal/32.1 g fat/81.7 g carbs) 15.5
Ghiradelli Brownie
(533 cal/28 g fat/68 g carbs) 13
Brownie Hot Fudge Sundae
(941 cal/59 g fat/102 g carbs) 23.5
Carrot Cake
(795 cal/50.4 g fat/81.4 g carbs) 20
Cheesecake
(240 cal/10 g fat/26 g carbs) 5.5
Hot Fudge Sundae
(850 cal/53.5 g fat/93.3 g carbs) 21.5
Pierre's French Vanilla Ice Cream [2 scoops]
(263 cal/18.5 g fat/28.6 g carbs) 7
Pierre's Chocolate Ice Cream [2 scoops]
(272 cal/17.5 g fat/24.7 g carbs) 7
Pierre's Cinnamon Ice Cream [2 scoops]
(282 cal/18.5 g fat/28.6 g carbs) 7
Pierre's Mocha Almond Fudge Ice Cream [2 scoops]
(297 cal/19.3 g fat/36.2 g carbs) 7.5
Frozen Yogurt [2 scoops]
(190 cal/6.7 g fat/28.5 g carbs) 4.5
Thirst Quenchers
Apple Juice
(133 cal/0.3 g fat/33.2 g carbs) 2.5
Cafe Mocha
(111 cal/1.9 g fat/22.5 g carbs) 2.5
Cappuccino
(43 cal/1.6 g fat/4.3 g carbs) 1
Cranberry Juice
(161 cal/0.3 g fat/40.8 g carbs) 3
Evian French Spring Water
(0 cal/0 g fat/0 g carbs) 0
Flavored Teas: Assorted
(2 cal/0 g fat/0.3 g carbs) 0
Fountain Drinks: Regular
(174 cal/0.1 g fat/44.2 g carbs) 3.5
Fountain Drinks: Diet
(5 cal/0 g fat/0.5 g carbs) 0
Fresh Squeezed Orange Juice: Small
(114 cal/0.5 g fat/26.5 g carbs) 2.5
Fresh Squeezed Orange Juice: Large
(190 cal/0.9 g fat/44.2 g carbs) 4
Freshly Brewed Ice Tea
(4 cal/0 g fat/1.1 g carbs) 0
Grapefruit Juice
(130 cal/0.3 g fat/31.5 g carbs) 2.5
Hand-dipped Milk Shakes & Malts
(652 cal/36.1 g fat/88.1 g carbs) 16
Hot Chocolate
(102 cal/1.1 g fat/22.4 g carbs) 2
IBC Root Beer: Regular
(185 cal/0 g fat/48.1 g carbs) 3.5
IBC Root Beer: Diet
(5 cal/0 g fat/0.5 g carbs) 0
Limeade
(118 cal/0.4 g fat/35.6 g carbs) 2.5
Milk 2 Percent: Small
(127 cal/4.9 g fat/12.2 g carbs) 3
Milk 2 Percent: Large
(211 cal/8.2 g fat/20.4 g carbs) 5
Milk Skim: Small
(89 cal/0.5 g fat/12.4 g carbs) 2
Milk Skim: Large
(148 cal/0.8 g fat/20.7 g carbs) 3
Root Beer Float
(379 cal/18.5 g fat/58.6 g carbs) 9
Snapple Lemonade
(120 cal/0 g fat/30 g carbs) 2.5
Tomato Juice
(48 cal/0.2 g fat/12 g carbs) 1
Whole Bean Coffee
(3 cal/0 g fat/0.7 g carbs) 0
Anytime Breakfast
The Sunrise
(797 cal/50.6 g fat/57.3 g carbs) 20
Killit Skillet
(1350 cal/94.4 g fat/72.5 g carbs) 35
Home Cooked Oatmeal
(176 cal/2.8 g fat/31 g carbs) 4
Olde Standbys
#1
(650 cal/38 g fat/57.2 g carbs) 16
#2
(722 cal/45.6 g fat/56.7 g carbs) 18
#3
(285 cal/3 g fat/60 g carbs) 6
#4
(431 cal/15.6 g fat/60.2 g carbs) 10
#5
(292 cal/4.6 g fat/53.2 g carbs) 6
#6
(373 cal/15.8 g fat/41.3 g carbs) 9
#7
(871 cal/56.5 g fat/40.5 g carbs) 22
#8
(261 cal/10.4 g fat/35.8 g carbs) 6
Side Orders
Bacon [3 Slices]
(146 cal/12.6 g fat/0.2 g carbs) 4
Bagel: Dry
(187 cal/1.1 g fat/36.6 g carbs) 4
Bagel: Buttered
(255 cal/8.8 g fat/36.3 g carbs) 6
Blueberry Muffin
(291 cal/6.8 g fat/50.3 g carbs) 6.5
Cheerios
(67 cal/1.1 g fat/11.8 g carbs) 1.5
Corn Flakes
(74 cal/0 g fat/16.4 g carbs) 1.5
Corned Beef Hash
(303 cal/20.4 g fat/16.2 g carbs) 8
Cream Cheese
(59 cal/5.9 g fat/0.5 g carbs) 1.5
English Muffin: Dry
(134 cal/1 g fat/26.2 g carbs) 3
English Muffin: Buttered
(202 cal/8.7 g fat/26.2 g carbs) 5
Fruit Fest: Regular
(119 cal/0.9 g fat/29.7 g carbs) 2.5
Fruit Fest: Jr.
(60 cal/0.5 g fat/15 g carbs) 1
Fruit Filled Danish Pastry
(335 cal/16 g fat/45 g carbs) 8
Half Grapefruit
(37 cal/0.1 g fat/9.5 g carbs) 0.5
Ham
(87 cal/13.5 g fat/0 g carbs) 3
Hash Browns
(346 cal/22.2 g fat/35.9 g carbs) 9
Low-Fat Apple Cinnamon Muffin
(337 cal/0.7 g fat/77.1 g carbs) 7
Low Fat Oatmeal Raisin Muffin
(378 cal/1 g fat/85.2 g carbs) 7.5
Pita Toast: Dry
(187 cal/0.8 g fat/37.9 g carbs) 4
Pita Toast: Buttered
(255 cal/8.5 g fat/37.9 g carbs) 6
Raisin Bran
(99 cal/0.6 g fat/24.2 g carbs) 2
Raisin Toast: Dry
(130 cal/2 g fat/25 g carbs) 3
Raisin Toast: Buttered
(198 cal/9.7 g fat/25 g carbs) 5
Rice Krispies
(90 cal/0.2 g fat/20 g carbs) 2
Rye Toast: Dry
(130 cal/1.7 g fat/24.2 g carbs) 2.5
Rye Toast: Buttered
(197 cal/9.3 g fat/24.2 g carbs) 4.5
Sausage
(251 cal/21.2 g fat/0.7 g carbs) 7
Sticky Buns
(1272 cal/65.1 g fat/171.4 g carbs) 31
White Toast: Dry
(180 cal/3 g fat/32 g carbs) 4
White Toast: Buttered
(248 cal/10.7 g fat/32 g carbs) 6
Whole Wheat Toast: Dry
(172 cal/2.9 g fat/32.2 g carbs) 3.5
Whole Wheat Toast: Buttered
(240 cal/10.6 g fat/32.2 g carbs) 5.5
Misc.
2% Low Fat Cottage Cheese
(162 cal/3.5 g fat/6.6 g carbs) 3.5
American Cheese [.5 Oz.]
(53 cal/4.4 g fat/0.2 g carbs) 1.5
Artichoke Hearts [1 Serving]
(21 cal/0.1 g fat/5 g carbs) 0.5
Bacon Bits [1 Oz.]
(81 cal/4.1 g fat/0 g carbs) 2
Banana [1 Med.]
(104 cal/0.5 g fat/26.7 g carbs) 2
Blue Cheese [1 Oz.]
(100 cal/8.1 g fat/0.7 g carbs) 2.5
Blueberries [1/2 Cup]
(41 cal/0.3 g fat/10.2 g carbs) 1
Cantaloupe [1/2 Melon]
(94 cal/0.7 g fat/22.4 g carbs) 2
Cheddar Cheese [6 Oz.]
(68 cal/5.6 g fat/0.2 g carbs) 2
Coleslaw [1 Serving]
(93 cal/8.1 g fat/8.1 g carbs) 2.5
Egg Beater [1 Egg Equivalent]
(25 cal/0 g fat/1 g carbs) 0.5
Egg Whites [1 Egg Equivalent]
(33 cal/0 g fat/0.7 g carbs) 0.5
Honey Wheat Dinner Roll
(106 cal/0.8 g fat/21.8 g carbs) 2
Mozzarella Cheese [1 Oz.]
(79 cal/4.8 g fat/0.9 g carbs) 2
Muenster Cheese [1.2 Oz.]
(124 cal/10.2 g fat/0.4 g carbs) 3.5
Pineapple [2 Slices]
(22 cal/0 g fat/5.8 g carbs) 0.5
Ripe Olive [1 Large]
(12 cal/1 g fat/0.9 g carbs) 0.5
Saltine Crackers [2 Crackers]
(26 cal/0.7 g fat/4.3 g carbs) 0.5
Sauerkraut [1 Portion]
(10 cal/0.1 g fat/2.8 g carbs) 0
Seedless Raisins [1 Oz.]
(85 cal/0.1 g fat/22.3 g carbs) 1.5
Swiss Cheese [.7 Oz.]
(74 cal/5.5 g fat/0.7 g carbs) 2
Tasty Light Ham [1 Portion]
(48 cal/1.6 g fat/0 g carbs) 1
Turkey Breast [1 Portion]
(118 cal/4.1 g fat/0 g carbs) 2.5
Whole Egg [1 Egg]
(75 cal/5 g fat/0.6 g carbs) 2
Condiments
Apple Butter [1/2 Oz.]
(26 cal/0.1 g fat/6.8 g carbs) 0.5
BBQ Sauce [1 Serving]
(19 cal/0.5 g fat/3.3 g carbs) 0.5
Blue Cheese Dressing [3 Oz.]
(428 cal/44.4 g fat/6.3 g carbs) 12.5
Brown Sugar [1 Oz.]
(107 cal/0 g fat/27.6 g carbs) 2
Butter [1 Serving]
(122 cal/13.8 g fat/0 g carbs) 3.5
Chocolate Syrup [1 Oz.]
(61 cal/0.3 g fat/16.6 g carbs) 1
Fat Free Catalina Dressing [3 Oz.]
(96 cal/0 g fat/27 g carbs) 2
Fat Free Italian Dressing [3 Oz.]
(27 cal/0 g fat/6 g carbs) 0.5
Hard Margarine [1 Serving]
(102 cal/11.4 g fat/0.1 g carbs) 3
Honey Mustard Dressing [3 Oz.]
(275 cal/15.3 g fat/37.4 g carbs) 7
Hot Fudge [1 Oz.]
(98 cal/3.8 g fat/16.7 g carbs) 2.5
Jelly [1 Oz.]
(77 cal/0 g fat/20 g carbs) 1.5
Ketchup [1 Oz.]
(30 cal/0.1 g fat/7.7 g carbs) 0.5
Maple Syrup [2 Oz.]
(149 cal/0.1 g fat/38 g carbs) 3
Mayonnaise [1 Serving]
(122 cal/13.6 g fat/0.5 g carbs) 3.5
Mrs. Butterworths [2 Oz.]
(168 cal/0.9 g fat/41.9 g carbs) 3.5
Prepared Horseradish [1 Oz.]
(11 cal/0.1 g fat/2.7 g carbs) 0
Prepared Mustard [1 Serving]
(13 cal/0.8 g fat/1.1 g carbs) 0.5
Ranch Dressing [3 Oz.]
(312 cal/32.2 g fat/3.9 g carbs) 9
Reduced Calorie Syrup [2 Oz.]
(93 cal/0 g fat/25.2 g carbs) 2
Soft Margarine [1 Serving]
(122 cal/13.7 g fat/0 g carbs) 3.5
Sour Cream [2 Oz.]
(121 cal/11.9 g fat/2.4 g carbs) 3.5
Sprinkles [1 Serving]
(109 cal/0.1 g fat/28 g carbs) 2
Sugar [1 Packet]
(55 cal/0 g fat/14.1 g carbs) 1
Teriyaki [1 Oz.]
(24 cal/0 g fat/4.5 g carbs) 0.5
Vinaigrette Dressing [3 Oz.]
(397 cal/40.9 g fat/8.7 g carbs)11.5