New 4/5/07

Healthy Dining Menu
Edamame Appetizer (1/2 order) (150 cal/5 g fat/6 g fiber/14 g carbs) 2.5 (3)
Chopped Salad (request no bacon & 1/4 avocado) (255 cal/16 g fat/10 g fiber/27 g carbs) 4.5 (6)
California Roll (545 cal/28 g fat/7 g fiber/48 g carbs) 12 (12.5)
Spicy Tuna Dynamite Roll (1/2 order) (315 cal/19 g fat/4 g fiber/19 g carbs) 7.5
Thai Chicken Salad (request dressing on the side) (490 cal/8 g fat/6 g fiber/56 g carbs) 9.5 (10)
Thai Peanut Vinaigrette (1 tbsp) (45 cal/2 g fat/0 g fiber/5 g carbs) 1.5
Ahi Crunchy Salad (request dressing on the side) (205 cal/4 g fat/7 g fiber/12 g carbs) 3.5 (4)
Soy Vinaigrette (1 tbsp) (50 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Caesar Salad with Ahi (request dressing on the side) (220 cal/7 g fat/5 g fiber/8 g carbs) 4 (4.5)
Caesar Salad with Chicken (request dressing on the side) (445 cal/20 g fat/6 g fiber/10 g carbs) 9.5 (10)
Caesar Salad with Shrimp (request dressing on the side) (305 cal/17 g fat/6 g fiber/8 g carbs) 6.5 (7)
Caesar Dressing (1 tbsp) (75 cal/8 g fat/0 g fiber/0 g carbs) 2.5
BBQ Chicken Pizza (2 slices) (325 cal/13 g fat/1 g fiber/34 g carbs) 7.5
Thai Chicken Pizza (2 slices) (340 cal/16 g fat/2 g fiber/32 g carbs) 8
Margherita Pizza (2 slices) (250 cal/10 g fat/1 g fiber/29 g carbs) 6
Starters
Clam Chowder (sourdough bread listed separately ) (340 cal/20 g fat/4 g fiber/39 g carbs) 8
French Onion Soup (sourdough bread listed separately) (485 cal/36 g fat/2 g fiber/23 g carbs) 12.5
Sourdough Bread (3 oz) (235 cal/3 g fat/2 g fiber/44 g carbs) 5
House Salad (390 cal/21 g fat/8 g fiber/46 g carbs) 8 (9)
Summer Salad (815 cal/66 g fat/16 g fiber/56 g carbs) 19 (21)
Caesar Salad (395 cal/36 g fat/6 g fiber/9 g carbs) 10 (10.5)
Baby Leaf Spinach Salad (645 cal/55 g fat/5 g fiber/25 g carbs) 16.5 (17)
Chopped Salad (470 cal/36 g fat/15 g fiber/31 g carbs) 9.5 (12)
Walnut Pear Salad (665 cal/53 g fat/6 g fiber/41 g carbs) 17
Mixed Field Greens (395 cal/34 g fat/4 g fiber/22 g carbs) 10
Iceberg Wedge (550 cal/51 g fat/4 g fiber/20 g carbs) 14.5
Appetizers
Spinach Cheese Dip (945 cal/53 g fat/6 g fiber/88 g carbs) 22.5 (23)
California Roll (545 cal/28 g fat/7 g fiber/48 g carbs) 12 (12.5)
Moo Shu Egg Rolls (725 cal/31 g fat/4 g fiber/65 g carbs) 16.5
Jamaican Jerk Wings (1075 cal/56 g fat/2 g fiber/40 g carbs) 26
Fried Chicken Strips (1135 cal/70 g fat/5 g fiber/94 g carbs) 28
Buffalo Chicken Wings (1205 cal/82 g fat/4 g fiber/22 g carbs) 30.5
Firecracker Chicken Wings (1370 cal/83 g fat/3 g fiber/55 g carbs) 34
Chicken Nachos (1980 cal/120 g fat/26 g fiber/148 g carbs) 44.5 (49)
Grilled Artichoke (1295 cal/109 g fat/4 g fiber/76 g carbs) 34.5
Onion Ring Tower (1685 cal/101 g fat/8 g fiber/177 g carbs) 41 (41.5)
Hawaiian Poke Stack (650 cal/47 g fat/9 g fiber/36 g carbs) 15.5 (16.5)
Fried Calamari (940 cal/69 g fat/3 g fiber/33 g carbs) 24
Chilled Edamame (300 cal/9 g fat/12 g fiber/27 g carbs) 4.5 (6)
Coconut Shrimp (600 cal/25 g fat/3 g fiber/71 g carbs) 13.5
Spicy Tuna Roll (625 cal/38 g fat/8 g fiber/38 g carbs) 14.5 (15)
Seared Ahi Sashimi (400 cal/22 g fat/3 g fiber/24 g carbs) 9.5
Chinese Garlic Noodles (865 cal/57 g fat/1 g fiber/75 g carbs) 22
Grilled Korean BBQ Beef Ribs (870 cal/42 g fat/2 g fiber/55 g carbs) 20.5
Blue Crab Cakes (540 cal/46 g fat/3 g fiber/18 g carbs) 14.5
Lettuce Wraps with Chicken (1140 cal/58 g fat/8 g fiber/82 g carbs) 26.5 (27)
Lettuce Wraps with Mushrooms (1030 cal/62 g fat/10 g fiber/92 g carbs) 24 (25)
Lettuce Wraps with Shrimp (1060 cal/53 g fat/8 g fiber/82 g carbs) 24.5 (25)
Entree Salads
Grilled Hearts of Romaine (600 cal/52 g fat/8 g fiber/22 g carbs) 15 (16)
Thai Chicken Salad (845 cal/28 g fat/9 g fiber/99 g carbs) 17.5 (18.5)
Roasted Turkey Cobb Salad (1065 cal/84 g fat/9 g fiber/17 g carbs) 26.5 (27.5)
BBQ Chicken Salad (1655 cal/106 g fat/22 g fiber/108 g carbs) 38 (41.5)
Ahi Crunchy Salad (815 cal/51 g fat/11 g fiber/58 g carbs) 18.5 (20)
Caesar Salad with Ahi (525 cal/39 g fat/6 g fiber/9 g carbs) 13
Caesar Salad with Chicken (755 cal/52 g fat/6 g fiber/11 g carbs) 18.5 (19)
Caesar Salad with Shrimp (610 cal/49 g fat/6 g fiber/10 g carbs) 15.5
Griled Burgers
Classic Cheeseburger (w/o fries & pickle) (1160 cal/75 g fat/2 g fiber/62 g carbs) 29.5
Hawaiian Burger (w/o fries & pickle) (1390 cal/81 g fat/1 g fiber/99 g carbs) 34.5
Chile Pepper Jack Burger (w/o fries & pickle) (1285 cal/85 g fat/4 g fiber/63 g carbs) 32
Avocado & Swiss Burger (w/o fries & pickle) (1225 cal/81 g fat/6 g fiber/65 g carbs) 30.5
BBQ Bacon & Cheese Burger (w/o fries & pickle) (1400 cal/81 g fat/1 g fiber/94 g carbs) 35
Bearnaise Burger (w/o fries & pickle) (1930 cal/151 g fat/2 g fiber/85 g carbs) 51
French Fries (6 oz) (665 cal/42 g fat/9 g fiber/65 g carbs) 15 (16)
Pickle Half (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Sandwiches
Blue Crab Cake Hoagie (w/o fries & pickle) (1165 cal/71 g fat/10 g fiber/98 g carbs) 27.5 (28.5)
Roast Beef Dip (w/o fries & pickle) (1135 cal/55 g fat/0 g fiber/66 g carbs) 27.5
Grilled Pastrami Sandwich (w/o fries & pickle) (980 cal/56 g fat/4 g fiber/71 g carbs) 23.5
New York Steak Sandwich (w/o fries & pickle) (1620 cal/93 g fat/9 g fiber/121 g carbs) 38.5 (39.5)
Ahi Steak Sandwich (w/o fries & pickle) (695 cal/35 g fat/6 g fiber/42 g carbs) 16 (16.5)
Roasted Turkey Melt Sandwich (w/o fries & pickle) (1000 cal/56 g fat/4 g fiber/69 g carbs) 24
Spicy Chicken Breast Sandwich (w/o fries & pickle) (1175 cal/68 g fat/4 g fiber/71 g carbs) 28.5
Cuban Roast Pork Dip Sandwich (w/o cole slaw, chips & pickle) (1355 cal/77 g fat/6 g fiber/79 g carbs) 32.5 (33)
Roasted Turkey Club (w/o fries & pickle) (1125 cal/58 g fat/10 g fiber/94 g carbs) 25.5 (27)
Grilled Chicken and Avocado Sandwich (w/o cole slaw, chips & pickle) (1230 cal/76 g fat/9 g fiber/64 g carbs) 29.5 (30.5)
Portabello BLT Sandwich (w/o fries & pickle) (870 cal/62 g fat/9 g fiber/61 g carbs) 21 (22)
Cole Slaw (5 oz) (200 cal/15 g fat/3 g fiber/16 g carbs) 5
Potato Chips (3 cups) (440 cal/25 g fat/4 g fiber/50 g carbs) 10.5
Pizza
Margherita Pizza (whole pizza) (1000 cal/40 g fat/5 g fiber/117 g carbs) 22.5 (23)
Four Cheese Pizza (whole pizza) (1115 cal/56 g fat/4 g fiber/106 g carbs) 26.5
Pepperoni & Mushroom Pizza (whole pizza) (1400 cal/83 g fat/5 g fiber/109 g carbs) 34 (34.5)
BBQ Chicken Pizza (whole pizza) (1300 cal/51 g fat/4 g fiber/135 g carbs) 29.5
Thai Chicken Pizza (whole pizza) (1370 cal/63 g fat/7 g fiber/129 g carbs) 31.5 (32)
Ham & Pineapple Pizza (whole pizza) (1105 cal/48 g fat/5 g fiber/116 g carbs) 25.5
House Favorites
Jerk Chicken with Shrimp Stack (1520 cal/96 g fat/8 g fiber/67 g carbs) 37 (38)
Angel Hair Pasta (1535 cal/113 g fat/22 g fiber/96 g carbs) 36 (39.5)
Southern Fried Chicken Breast (1485 cal/110 g fat/6 g fiber/78 g carbs) 38 (38.5)
Orange Peel Chicken (1815 cal/84 g fat/6 g fiber/197 g carbs) 42.5
Turkey Pot Pie (2020 cal/125 g fat/4 g fiber/132 g carbs) 50.5
Parmesan Crusted Chicken (1415 cal/71 g fat/8 g fiber/106 g carbs) 33 (33.5)
Maui Chicken (1510 cal/77 g fat/10 g fiber/141 g carbs) 35 (36)
Penne with Roasted Chicken (1645 cal/116 g fat/9 g fiber/87 g carbs) 41 (42)
Chicken Rice Bowl (1445 cal/78 g fat/11 g fiber/133 g carbs) 33.5 (35)
Chicken Enchilada Stack (1810 cal/128 g fat/11 g fiber/73 g carbs) 45 (46.5)
Macaroni and Cheese (1780 cal/120 g fat/5 g fiber/95 g carbs) 45
Chicken Garlic Noodles (1410 cal/93 g fat/6 g fiber/84 g carbs) 35 (35.5)
Seafood
Fish & Chips (1985 cal/129 g fat/17 g fiber/160 g carbs) 47.5 (50)
Grilled Jumbo Shrimp (1330 cal/75 g fat/5 g fiber/107 g carbs) 32 (32.5)
Shrimp Rice Bowl (1370 cal/74 g fat/11 g fiber/133 g carbs) 31.5 (33)
Miso Chilean Sea Bass (1195 cal/49 g fat/6 g fiber/126 g carbs) 27 (27.5)
Ginger Crusted Salmon (1440 cal/93 g fat/11 g fiber/97 g carbs) 34.5 (36)
Pan Seared Ahi (980 cal/40 g fat/4 g fiber/89 g carbs) 22.5
Linguine and Clams (1500 cal/113 g fat/5 g fiber/79 g carbs) 38.5 (39)
Porcini Mushroom Crusted Halibut (1360 cal/105 g fat/6 g fiber/46 g carbs) 35 (35.5)
Lobster Garlic Noodles (1065 cal/56 g fat/8 g fiber/80 g carbs) 24.5 (25.5)
Orzo Scallops (1305 cal/82 g fat/7 g fiber/78 g carbs) 32 (32.5)
Vodka Shrimp Pasta (1200 cal/72 g fat/4 g fiber/73 g carbs) 29.5
Crab Crusted Swordfish (1320 cal/93 g fat/9 g fiber/58 g carbs) 32.5 (33.5)
Steaks, Ribs, Chops
Top Sirloin Steak (960 cal/43 g fat/4 g fiber/58 g carbs) 22
Grilled Ribeye Steak (1195 cal/77 g fat/6 g fiber/47 g carbs) 29.5 (30)
Three Peppercorn Beef Tenderloin (1450 cal/108 g fat/7 g fiber/58 g carbs) 37 (37.5)
New York Steak (1135 cal/63 g fat/6 g fiber/46 g carbs) 27 (27.5)
Ribeye Steak and Grilled Shrimp (1410 cal/90 g fat/6 g fiber/48 g carbs) 34.5 (35)
BBQ Baby Back Ribs (2275 cal/115 g fat/9 g fiber/206 g carbs) 53.5 (54.5)
New Zealand Lamb Chops (1630 cal/128 g fat/6 g fiber/77 g carbs) 42.5
BBQ Pork Tenderloin (1445 cal/86 g fat/10 g fiber/98 g carbs) 34.5 (35.5)
Kids Klub
Cheeseburger (w/o fries & pickle) (840 cal/49 g fat/0 g fiber/56 g carbs) 21
Hot Dog (w/o fries & pickle) (380 cal/14 g fat/2 g fiber/48 g carbs) 8.5
Chicken Fingers (w/o fries) (470 cal/27 g fat/0 g fiber/26 g carbs) 12
Fish & Chips (1045 cal/72 g fat/8 g fiber/77 g carbs) 25.5 (26.5)
Four Cheese Pizza (whole pizza) (700 cal/31 g fat/3 g fiber/78 g carbs) 16
Pepperoni Cheese Pizza (whole pizza) (1055 cal/63 g fat/3 g fiber/80 g carbs) 26
Macaroni & Cheese (890 cal/59 g fat/3 g fiber/54 g carbs) 22.5
Pasta (720 cal/49 g fat/1 g fiber/59 g carbs) 18.5
Grilled Cheese (w/o fries & pickle) (670 cal/42 g fat/3 g fiber/55 g carbs) 16.5
Fries (5 oz) (555 cal/35 g fat/7 g fiber/54 g carbs) 13 (13.5)
Desserts
Chocolate Banana Creme Brulee (1475 cal/103 g fat/9 g fiber/138 g carbs) 36.5 (37.5)
Macadamia Nut Cheese Cake (1350 cal/79 g fat/3 g fiber/145 g carbs) 33
Peach Apple Cobbler (1350 cal/52 g fat/3 g fiber/211 g carbs) 31
Chocolate Souffle Cake (1280 cal/81 g fat/4 g fiber/142 g carbs) 32
Brownie with Caramel Ice Cream (1030 cal/31 g fat/5 g fiber/169 g carbs) 22.5
Brownie with Mint Chip Ice Cream (985 cal/33 g fat/5 g fiber/157 g carbs) 21.5 (22)
Brownie with Vanilla Ice Cream (870 cal/31 g fat/5 g fiber/132 g carbs) 19 (19.5)
Lemon Souffle (795 cal/28 g fat/1 g fiber/129 g carbs) 18.5
Kona Mud Sundae (1280 cal/66 g fat/4 g fiber/172 g carbs) 30.5
Mint Chip Ice Cream (one scoop) (130 cal/7 g fat/0 g fiber/14 g carbs) 3.5
Java Chip Ice Cream (one scoop) (190 cal/10 g fat/0 g fiber/22 g carbs) 5
Caramel Ice Cream (one scoop) (130 cal/6 g fat/0 g fiber/17 g carbs) 3.5
Vanilla Bean Ice Cream (one scoop) (105 cal/6 g fat/0 g fiber/11 g carbs) 3
Mango Sorbet (one scoop) (90 cal/0 g fat/0 g fiber/28 g carbs) 2
Sundae (325 cal/15 g fat/0 g fiber/48 g carbs) 8