New 11/8/04
All calculations are based on a Jr Wok portion without white rice.
White Rice is listed separately.
Imperial Egg Roll (260 cal/18 g fat/19 carbs) 7
Vegetable Egg Roll (185 cal/10 g fat/20 carbs) 5
Pork Egg Foo Young (275 cal/22 g fat/6 carbs) 7.5
Shrimp Egg Foo Young (315 cal/28 g fat/5 carbs) 9
Pork Fried Rice (390 cal/10 g fat/60 carbs) 9
Shrimp Fried Rice (340 cal/8 g fat/57 carbs) 7.5
Chicken Subgum (130 cal/6 g fat/8 carbs) 3.5
Sweet and Sour Pork (350 cal/14 g fat/33 carbs) 8.5
Chicken with Snap Peas (150 cal/5 g fat/7 carbs) 3.5
Pepper Steak (125 cal/4 g fat/8 carbs) 3
Fried Chicken (430 cal/24 g fat/24 carbs) 11
White Rice (140 cal/0 g fat/31 carbs) 3
The above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.
Thank You Joan