Updated 1/21/07

Yeast Raised Donuts
Glazed Round (1) (230 cal/15 g fat/0 g fiber/27 g carbs) 6
Chocolate Round (1) (240 cal/16 g fat/0 g fiber/29 g carbs) 6.5
Glazed Twist (1) (230 cal/15 g fat/0 g fiber/27 g carbs) 6
Chocolate Twist (1) (240 cal/16 g fat/0 g fiber/29 g carbs) 6.5
Chocolate Bar (1) (240 cal/16 g fat/0 g fiber/29 g carbs) 6.5
Sugar Rounds (225 cal/15 g fat/27 carbs) 6
Sugar Twist (225 cal/15 g fat/27 carbs) 6
Glazed Jelly (320 cal/17 g fat/36 carbs) 8
Sugar Jelly (315 cal/17 g fat/36 carbs) 8
Chocolate Bavarian (325 cal/18 g fat/36 carbs) 8
Glazed Cinnamon Roll (430 cal/24 g fat/12 carbs) 11
Apple Fritter (670 cal/41 g fat/55 carbs) 17
Bear Claw (560 cal/30 g fat/47 carbs) 14
Cake Donuts
Plain Cake (215 cal/14 g fat/26 carbs) 5.5
Iced Cake (230 cal/15 g fat/28 carbs) 6
Cinnamon Crumb Cake (245 cal/18 g fat/30 carbs) 6.5
Iced French (220 cal/13 g fat/24 carbs) 5.5
Glazed Old Fashion (250 cal/18 g fat/28 carbs) 6.5
Iced Old Fashion (260 cal/19 g fat/28 carbs) 7
Buttermilk Bar Glazed (260 cal/16 g fat/29 carbs) 7
Iced Donut Holes (4) (230 cal/15 g fat/28 carbs) 6
Plain Donut Holes (4) (215 cal/14 g fat/26 carbs) 5.5
Baked Goods
Croissant (1) (260 cal/17 g fat/0 g fiber/28 g carbs) 7  
Bagel (310 cal/1 g fat/22 carbs) 6.5
Banana Nut Muffin (535 cal/28 g fat/63 carbs) 13.5
Blueberry Muffin (442 cal/25 g fat/54 carbs) 11
Cheese Muffin (520 cal/25 g fat/51 carbs) 12.5
Chocolate Chip Muffin (480 cal/22 g fat/54 carbs) 11.5
Bran Muffin (425 cal/20 g fat/48 carbs) 10.5
Low Fat Blueberry Muffin (410 cal/3 g fat/42 carbs) 8.5
Low Fat Bran Muffin (405 cal/3 g fat/44 carbs) 8.5
Cake
Traditional Cake (1) (215 cal/14 g fat/0 g fiber/26 g carbs) 5.5
Chocolate Iced Cake (1) (230 cal/15 g fat/0 g fiber/28 g carbs) 6