Whole Foods

New 8/19/2005

Bakehouse Nutritionals (2 oz unless noted)
Bread Sticks (1.5 oz) (180 cal/4 g fat/0 g fiber/31 g carbs) 4
Onion Baguette (140 cal/2 g fat/0 g fiber/27 g carbs) 3
French Baguette (180 cal/0 g fat/0 g fiber/37 g carbs) 4
Seeded Baguettte (180 cal/1 g fat/0 g fiber/37 g carbs) 4
Rosemary Bag (180 cal/1 g fat/0 g fiber/38 g carbs) 4
Sourdough Bag (160 cal/0 g fat/0 g fiber/33 g carbs) 3.5
Olive Fougasse (160 cal/3 g fat/0 g fiber/28 g carbs) 3.5
Olive Demi (180 cal/4 g fat/0 g fiber/32 g carbs) 4
Seeded Demi (170 cal/1 g fat/0 g fiber/35 g carbs) 3.5
Rose Gar Demi (170 cal/1 g fat/0 g fiber/36 g carbs) 3.5
Sourdough Demi (160 cal/0 g fat/0 g fiber/34 g carbs) 3.5
French Demi (170 cal/0 g fat/0 g fiber/35 g carbs) 3.5
Hanover White (150 cal/0 g fat/0 g fiber/32 g carbs) 3
Multigrain Pan (150 cal/1 g fat/2 g fiber/32 g carbs) 3
Sourdough Pan (10 cal/0 g fat/0 g fiber/32 g carbs) 0.5
100% Whole Wheat (150 cal/2 g fat/5 g fiber/27 g carbs) 2.5
Caraway Rye Pan (160 cal/1 g fat/1 g fiber/34 g carbs) 3.5
Sprouted Sour Pan (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Tahini Gr Pan (160 cal/3 g fat/0 g fiber/28 g carbs) 3.5
Sprouted 6 Grain (170 cal/3 g fat/2 g fiber/31 g carbs) 3.5
Three Korn Pan (140 cal/3 g fat/2 g fiber/25 g carbs) 3
Cinnamon Raisin (160 cal/3 g fat/1 g fiber/32 g carbs) 3.5
Honey Wheat Pan (150 cal/2 g fat/2 g fiber/29 g carbs) 3
Spelt Pan (180 cal/1 g fat/1 g fiber/37 g carbs) 3.5
Ezekiel Pan (110 cal/2 g fat/4 g fiber/19 g carbs) 2
Egg Bread Pan (230 cal/8 g fat/0 g fiber/36 g carbs) 5.5
Caraway Deli (150 cal/1 g fat/1 g fiber/31 g carbs) 3
Sourdough Deli (130 cal/0 g fat/0 g fiber/28 g carbs) 3
100% W.W. Deli (160 cal/2 g fat/5 g fiber/29 g carbs) 2.5 (3)
Hanover Deli (140 cal/0 g fat/0 g fiber/29 g carbs) 3
Deli Challah Pan (230 cal/7 g fat/0 g fiber/34 g carbs) 5.5
Hon Wht Pullman (150 cal/2 g fat/2 g fiber/29 g carbs) 3
Bakhse White Pan (160 cal/0 g fat/0 g fiber/33 g carbs) 3.5
Challah Rsn Rd (190 cal/6 g fat/0 g fiber/31 g carbs) 4.5
Chal Rsn Rd, sm (220 cal/7 g fat/0 g fiber/36 g carbs) 5
Challah Plain (190 cal/6 g fat/0 g fiber/29 g carbs) 4.5
Challah Poppy (200 cal/7 g fat/0 g fiber/29 g carbs) 5
Challah Sesame (200 cal/7 g fat/0 g fiber/29 g carbs) 5
Challah Pin (190 cal/6 g fat/0 g fiber/29 g carbs) 4.5
ChallhPopy (200 cal/7 g fat/0 g fiber/29 g carbs) 5
ChallahSes (200 cal/7 g fat/0 g fiber/29 g carbs) 5
Granola (200 cal/15 g fat/3 g fiber/13 g carbs) 5
Wheat Panini (240 cal/7 g fat/2 g fiber/37 g carbs) 5
Panini (240 cal/6 g fat/0 g fiber/40 g carbs) 5.5
Rustic Panini (210 cal/2 g fat/0 g fiber/43 g carbs) 4.5
Rustic Roll (190 cal/1 g fat/0 g fiber/40 g carbs) 4
French Roll (170 cal/0 g fat/0 g fiber/35 g carbs) 3.5
White Rolls, 12 pack (170 cal/3 g fat/0 g fiber/31 g carbs) 4
Pecan Raisin Roll (190 cal/4 g fat/1 g fiber/36 g carbs) 4
Muesli Roll (200 cal/5 g fat/2 g fiber/35 g carbs) 4.5
Sourdough Roll (160 cal/0 g fat/0 g fiber/34 g carbs) 3.5
Multigrain Roll (170 cal/1 g fat/2 g fiber/35 g carbs) 3.5
Rosemary Gar Roll (170 cal/1 g fat/0 g fiber/36 g carbs) 3.5
100% Whole Wheat Roll (180 cal/2 g fat/5 g fiber/33 g carbs) 3
Wheat Roll, 12 pack (170 cal/3 g fat/2 g fiber/31 g carbs) 3.5
Challah Knot Roll (330 cal/11 g fat/0 g fiber/50 g carbs) 8
Wheat Sandwich Roll (200 cal/4 g fat/2 g fiber/36 g carbs) 4
White Sandwich Roll (200 cal/4 g fat/0 g fiber/36 g carbs) 4.5
Ciabatta Sandwich (170 cal/2 g fat/0 g fiber/33 g carbs) 4
Ciabatta Sandwich, 4 pack (140 cal/1 g fat/0 g fiber/28 g carbs) 3
Organic Hoagie Roll (200 cal/5 g fat/0 g fiber/34 g carbs) 4.5
Foc Onion Roll, 4 pack (170 cal/4 g fat/0 g fiber/30 g carbs) 4
Focaccia Roll, 4 pack (170 cal/4 g fat/0 g fiber/30 g carbs) 4
Wheat Pull Apart (180 cal/3 g fat/2 g fiber/32 g carbs) 3.5
White Pull Apart (180 cal/3 g fat/0 g fiber/32 g carbs) 4
Wheat Hot Dog Sesame (190 cal/3 g fat/2 g fiber/33 g carbs) 4
Wheat Hot Dog (190 cal/3 g fat/2 g fiber/33 g carbs) 4
Onion Hamburger (170 cal/4 g fat/0 g fiber/28 g carbs) 4
White Hamburger (170 cal/3 g fat/0 g fiber/30 g carbs) 4
White Hot Dog (180 cal/3 g fat/0 g fiber/32 g carbs) 4
Ezekiel Hot Dog Buns (140 cal/2 g fat/5 g fiber/24 g carbs) 2 (2.5)
Ezekiel Hamburger (20 cal/2 g fat/4 g fiber/20 g carbs) 0
Wheat Hamburger (190 cal/5 g fat/2 g fiber/31 g carbs) 4
Whole Grain Sour (140 cal/1 g fat/5 g fiber/29 g carbs) 2 (2.5)
Fruit Nut Flatbread (170 cal/5 g fat/2 g fiber/29 g carbs) 3.5
Ciabatta Mini (180 cal/2 g fat/0 g fiber/36 g carbs) 4
Ciabatta (170 cal/2 g fat/0 g fiber/35 g carbs) 4
Wheat Batard (160 cal/0 g fat/1 g fiber/33 g carbs) 3
Olive Loaf (170 cal/4 g fat/0 g fiber/31 g carbs) 4
Sour Batard (170 cal/0 g fat/0 g fiber/35 g carbs) 3.5
Multi Loaf (160 cal/1 g fat/2 g fiber/33 g carbs) 3
Caraway Rye Loaf (170 cal/1 g fat/1 g fiber/35 g carbs) 3.5
Wolfgang Rye (150 cal/1 g fat/1 g fiber/32 g carbs) 3
Potato Dill (180 cal/4 g fat/0 g fiber/32 g carbs) 4
Pecan Raisin (180 cal/4 g fat/1 g fiber/34 g carbs) 4
Pumpernickel (130 cal/1 g fat/4 g fiber/27 g carbs) 2
Rustic Spelt (170 cal/1 g fat/1 g fiber/34 g carbs) 3.5
Old World Muesli (180 cal/5 g fat/2 g fiber/32 g carbs) 4
Country French (150 cal/0 g fat/1 g fiber/32 g carbs) 3
Soft Italian Batard (190 cal/5 g fat/0 g fiber/32 g carbs) 4.5
French Batard (150 cal/0 g fat/0 g fiber/32 g carbs) 3
Seeduction Batard (170 cal/4 g fat/1 g fiber/29 g carbs) 4
Walnut Raisin (180 cal/3 g fat/1 g fiber/35 g carbs) 4
SprVeganPower! Boule (150 cal/2 g fat/2 g fiber/31 g carbs) 3
Schiacciatta (150 cal/1 g fat/0 g fiber/30 g carbs) 3.5
Paesano (140 cal/0 g fat/0 g fiber/29 g carbs) 3
Rustic Italian (140 cal/0 g fat/0 g fiber/30 g carbs) 3
Rosemary Garlic (150 cal/1 g fat/0 g fiber/32 g carbs) 3.5
Sourdough Boule (180 cal/0 g fat/0 g fiber/37 g carbs) 4
Rustic Sour (140 cal/0 g fat/1 g fiber/30 g carbs) 3
Potato Rosemary (180 cal/4 g fat/0 g fiber/32 g carbs) 4
Honey Wh Boule (170 cal/2 g fat/2 g fiber/33 g carbs) 3.5
Tahini Boule (160 cal/3 g fat/0 g fiber/28 g carbs) 3.5
Three Korn Boule (160 cal/4 g fat/2 g fiber/29 g carbs) 3.5
Honey Grain Ble (160 cal/1 g fat/3 g fiber/33 g carbs) 3
100% WW Boule (170 cal/2 g fat/5 g fiber/32 g carbs) 3
Pane Bigio (140 cal/0 g fat/0 g fiber/28 g carbs) 3
Onion Focaccia Sheet (150 cal/3 g fat/0 g fiber/27 g carbs) 3.5
Rose Focaccia Sheet (150 cal/3 g fat/0 g fiber/27 g carbs) 3.5
Focaccia Sheet (150 cal/2 g fat/0 g fiber/27 g carbs) 3.5
Focaccia, Ind. Onion (200 cal/4 g fat/0 g fiber/35 g carbs) 4.5
Focaccia, Ind. Rosemary (360 cal/22 g fat/0 g fiber/35 g carbs) 9.5

Thank you Kareem