Which Wich?

New 8/22/07

Bread
Wheat Bread (1 each) (230 cal/2.5 g fat/3 g fiber/46 g carbs) 4.5
White Bread, French (1 each) (220 cal/1.5 g fat/2 g fiber/44 g carbs) 4.5
Wheat, Kids (2 slices) (200 cal/3 g fat/4 g fiber/36 g carbs) 3.5
White, Kids (2 slices) (220 cal/3 g fat/1.2 g fiber/40 g carbs) 4.5
Proteins
Black Bean Patty (1 each) (180 cal/6 g fat/6 g fiber/18 g carbs) 3 (3.5)
Capocollo (1 oz) (45 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Salami (1 oz) (105 cal/9 g fat/0 g fiber/0 g carbs) 3
Bacon (1 oz) (120 cal/8.8 g fat/0 g fiber/0 g carbs) 3.5
Peanut Butter (2 oz) (333 cal/28.6 g fat/3.4 g fiber/11.1 g carbs) 8.5
Pepperoni (2 oz) (280 cal/26 g fat/0 g fiber/0 g carbs) 8
Breakfast Sausage (2 oz) (230 cal/20 g fat/0 g fiber/0 g carbs) 6.5
Egg Patty (3 oz) (221 cal/13.6 g fat/0 g fiber/5.1 g carbs) 6
Meatballs (3 oz) (213 cal/12.1 g fat/1 g fiber/6.1 g carbs) 5.5
Shrimp (3 oz) (223 cal/12.1 g fat/2 g fiber/18.2 g carbs) 5.5
Chicken (3.5 oz) (140 cal/2.6 g fat/0 g fiber/3.5 g carbs) 3.5
Turkey (3.5 oz) (123 cal/3.5 g fat/0 g fiber/5.3 g carbs) 3
Turkey Pastrami (3.5 oz) (123 cal/4.4 g fat/0 g fiber/1.8 g carbs) 3
Corned Beef (3.5 oz) (123 cal/6.1 g fat/0 g fiber/0 g carbs) 3
Roast Beef (3.5 oz) (105 cal/2.6 g fat/0 g fiber/0 g carbs) 2.5
Ham (3.5 oz) (102 cal/4.3 g fat/2.7 g carbs) 2.5
Pork Tenderloin (3.5 oz) (187 cal/12.8 g fat/0 g fiber/0 g carbs) 5
Pastrami (3.5 oz) (124 cal/6.2 g fat/0 g fiber/1.8 g carbs) 3
Gyro (3.5 oz) (342 cal/28.8 g fat/05.4 g fiber) 8.5
Hummus (4 oz) (320 cal/16 g fat/8 g fiber/32 g carbs) 6.5 (7)
Seafood Salad (4 oz) (309 cal/24.6 g fat/1 g fiber/17.9 g carbs) 8.5
Chicken Salad (4 oz) (367 cal/30.4 g fat/0 g fiber/2.5 g carbs) 10
Tuna Salad (4 oz) (344 cal/28.5 g fat/0 g fiber/2.5 g carbs) 9.5
Salmon Salad (4 oz) (289 cal/24.8 g fat/0 g fiber/2 g carbs) 8
Egg Salad (4 oz) (496 cal/45.9 g fat/0 g fiber/4.2 g carbs) 14
Crab Melt (4 oz) (309 cal/24.6 g fat/1 g fiber/17.9 g carbs) 8.5
Tuna Melt (4 oz) (344 cal/28.5 g fat/0 g fiber/2.5 g carbs) 9.5
Salmon Melt (4 oz) (289 cal/24.8 g fat/0 g fiber/2 g carbs) 8
Cheese
American (1 oz) (70 cal/4 g fat/0 g fiber/3 g carbs) 2
Swiss (1 oz) (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Provolone (1 oz) (100 cal/8 g fat/0 g fiber/1 g carbs) 3
Cheddar (1 oz) (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Pepper Jack (1 oz) (110 cal/9 g fat/0 g fiber/0 g carbs) 3
Mozzarella (1 oz) (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Veggies
Cucumber (0.5 oz) (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Mushroom (0.3 oz) (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Red Onion (0.3 oz) (4 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Grilled Onion (1 oz) (37 cal/2.9 g fat/0 g fiber/3.3 g carbs) 1
Crispy Onion (0.3 oz) (55 cal/4.3 g fat/0 g fiber/3.6 g carbs) 1.5
Pepperoncini (0.3 oz) (2 cal/0 g fat/0 g carbs) 0.5
Jalapeno (0.6 oz) (3 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Black Olives (0.3 oz) (11 cal/0 g fat/0 g carbs) 0.5
Pickle (0.5 oz) (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Bell Peppers (0.3 oz) (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Tomato (1 oz) (5 cal/0 g fat/0 g fiber/1.1 g carbs) 0.5
Sauerkraut (1 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Giardiniera (1 oz) (62 cal/5.5 g fat/1.2 g carbs) 2
Olive Salad (1 oz) (12 cal/1.2 g fat/0 g carbs) 0.5
Avocado (1 oz) (47 cal/4.4 g fat/1.9 g fiber/2.4 g carbs) 1
Coleslaw (2 oz) (108 cal/7.9 g fat/0 g fiber/9.7 g carbs) 3
Mayonnaise
Regular Mayonnaise (0.5 oz) (121 cal/13.4 g fat/0 g fiber/1.2 g carbs) 4
Lite Mayonnaise (0.5 oz) (17 cal/0 g fat/0 g fiber/3.4 g carbs) 0.5
Horseradish Mayonnaise (0.5 oz) (88 cal/9.7 g fat/0 g fiber/0 g carbs) 3
Spicy Mayonnaise (0.5 oz) (90 cal/9.7 g fat/0 g fiber/0 g carbs) 3
Mustard
Yellow Mustard (0.25 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dijon Mustard (0.25 oz) (6 cal/0 g fat/0 g carbs) 0.5
Honey Mustard (0.25 oz) (6 cal/0 g fat/0 g fiber/1.1 g carbs) 0.5
Deli Mustard (0.25 oz) (6 cal/0 g fat/0 g carbs) 0.5
Spreads & Sauces
Ranch Dressing (0.5 oz) (85 cal/9.1 g fat/0 g fiber/1.1 g carbs) 2.5
Creamy Ceasar (0.5 oz) (57 cal/5.1 g fat/0 g fiber/1.7 g carbs) 2
Barbeque Sauce (1 oz) (36 cal/0 g fat/0 g fiber/8.9 g carbs) 1
Buffalo Sauce (1 oz) (9 cal/0 g fat/0 g carbs) 0.5
Thousand Island (1 oz) (101 cal/7.3 g fat/0 g fiber/7.3 g carbs) 3
Salsa (1 oz) (8 cal/0 g fat/0 g fiber/1.6 g carbs) 0.5
Tzatziki Sauce (1 oz) (47 cal/4.3 g fat/0 g fiber/1.9 g carbs) 1.5
Cheez Whiz (1.5 oz) (116 cal/9 g fat/0 g fiber/2.6 g carbs) 3.5
Marinara Sauce (2 oz) (29 cal/1.4 g fat/0 g fiber/4.1 g carbs) 1
Oils & Spices
Oil (0.1 oz) (23 cal/2.6 g fat/0 g fiber/0 g carbs) 1
Vinegar (0.1 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Garlic (0.05 oz) (5 cal/0 g fat/0 g fiber/1.1 g carbs) 0.5
Pepper (0.1 oz) (7 cal/0 g fat/0 g fiber/1.8 g carbs) 0.5
Parmesan (0.1 oz) (11 cal/0 g fat/0 g carbs) 0.5
Oregano (0.1 oz) (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5

Which Wich?