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W.G. Grinders
Updated 5/19/2005 - Thanks Michele/Akasha
Grinders
Original Italian Grinder: 6" [Ham/Capacolla/Genoa Salami/Pepperoni/Provolone Cheese/Green Peppers/Onions/Italian Dressing on a Sourdough Baguette]
(520 cal/20 g fat/4 g fiber/54 g carbs) 11.5
Original Italian Grinder: 10" [Ham/Capacolla/Genoa Salami/Pepperoni/Provolone Cheese/Green Peppers/Onions/Italian Dressing on a Sourdough Baguette]
(700 cal/20 g fat/5 g fiber/90 g carbs) 14.5 (15)
Ham and Turkey Grinder: 6" [Ham & Turkey/Provolone Cheese/Lettuce/Tomato & Mayonnaise on a Sourdough Baguette]
(640 cal/30 g fat/5 g fiber/60 g carbs) 14.5
Ham and Turkey Grinder: 10" [Ham & Turkey/Provolone Cheese/Lettuce/Tomato & Mayonnaise on a Sourdough Baguette]
(865 cal/9 g fat/6 g fiber/92 g carbs) 17 (17.5)
Turkey Grinder: 6" [Turkey Breast w/Provolone Cheese/Lettuce/Tomato & Mayonnaise on a Sourdough Baguette]
(645 cal/30 g fat/6 g fiber/60 g carbs) 14 (14.5)
Turkey Grinder: 10" [Turkey Breast w/Provolone Cheese/Lettuce/Tomato & Mayonnaise on a Sourdough Baguette]
(1000 cal/48 g fat/9 g fiber/100 g carbs) 22 (23)
Light Turkey Grinder: 6" [Turkey Breast w/Lettuce/Tomato & Grey Poupon on a Sourdough Baguette]
(350 cal/3 g fat/3 g fiber/50 g carbs) 6.5
Roast Beef Grinder: 6" [Lean Roast Beef piled high/Provolone Cheese/Lettuce/Tomato & Mayonnaise on a Sourdough Baguette]
(670 cal/31 g fat/4 g fiber/60 g carbs) 15
Veggie Grinder: 6" [Fresh Green Peppers/Onions/Mushrooms/Zucchini/Provolone/Romano & Mozzarella Cheese w/Lettuce & Tomato on a Multi-Grain Baguette]
(450 cal/13 g fat/5 g fiber/56 g carbs) 9 (9.5)
Veggie Grinder: 10" [Fresh Green Peppers/Onions/Mushrooms/Zucchini/Provolone/Romano & Mozzarella Cheese w/Lettuce & Tomato on a Multi-Grain Baguette]
(540 cal/22 g fat/9 g fiber/56 g carbs) 11 (12)
Tuna Grinder: 6" [Tuna Salad/Italian Dressing/Provolone/Lettuce & Tomato on a Sourdough Baguette]
(360 cal/4 g fat/5 g fiber/60 g carbs) 6.5
Tuna Grinder: 10" [Tuna Salad/Italian Dressing/Provolone/Lettuce & Tomato on a Sourdough Baguette]
(805 cal/20 g fat/8 g fiber/100 g carbs) 16 (17)
Light Chicken Salad Grinder: 6" [Homemade Chicken Salad using Fat-Free Miracle Whip w/Lettuce & Tomato on a Sourdough Baguette ]
(320 cal/3 g fat/5 g fiber/60 g carbs) 5.5 (6)
Turkey Reuben Grinder: 6" [Turkey Breast/Russian Dressing/Swiss Cheese & Cole Slaw on a Sourdough Baguette]
(466 cal/11 g fat/6 g fiber/60 g carbs) 9 (9.5)
Turkey Reuben Grinder: 10" [Turkey Breast/Russian Dressing/Swiss Cheese & Cole Slaw on a Sourdough Baguette]
(745 cal/17 g fat/9 g fiber/100 g carbs) 14.5 (15.5)
Chicken Parmesan Grinder: 6" [Boneless Breast of Chicken/Provolone/Mozzarella & Parmesan Cheeses w/Spaghetti Sauce on a Sourdough Baguette]
(540 cal/15 g fat/4 g fiber/60 g carbs) 11.5
Chicken Parmesan Grinder: 10" [Boneless Breast of Chicken/Provolone/Mozzarella & Parmesan Cheeses w/Spaghetti Sauce on a Sourdough Baguette]
(870 cal/25 g fat/6 g fiber/96 g carbs) 18.5
Baked Chicken Grinder: 6" [Boneless & Skinless Breast of Chicken seasoned & baked w/Provolone Cheese & Onions served on a Sourdough Baguette w/Lettuce/Tomato & Mayonnaise]
(700 cal/33 g fat/5 g fiber/60 g carbs) 16
Baked Chicken Grinder: 10" [Boneless & Skinless Breast of Chicken seasoned & baked w/Provolone Cheese & Onions served on a Sourdough Baguette w/Lettuce/Tomato & Mayonnaise]
(1130 cal/55 g fat/7 g fiber/95 g carbs) 26 (26.5)
Spicy Chicken Grinder: 6" [Breast of Chicken/Cajun Spices/Green Peppers/Onions/Provolone/Mozzarella & Cheddar Cheese/Lettuce/Tomato & Mayo on a Sourdough Baguette]
(450 cal/13 g fat/5 g fiber/60 g carbs) 9 (9.5)
Spicy Chicken Grinder: 10" [Breast of Chicken/Cajun Spices/Green Peppers/Onions/Provolone/Mozzarella & Cheddar Cheese/Lettuce/Tomato & Mayo on a Sourdough Baguette]
(1010 cal/45 g fat/7 g fiber/94 g carbs) 22.5 (23)
Pizza Grinder: 6" [Pepperoni/Pizza Sauce/Mozzarella/Romano Cheese served on a Sourdough Baguette. In place of Pepperoni one of the following may be substituted: Green Peppers/Onions/Mushrooms/Zucchini. Additional Toppings are Available]
(820 cal/45 g fat/4 g fiber/62 g carbs) 19.5
Salads
Bow Tie Pasta Salad
(170 cal/1 g fat/9 g fiber/35 g carbs) 1.5 (2.5)
Soups
Vegetable Soup [1 cup]
(120 cal/5 g fat/9 g fiber/35 g carbs) 1 (2)
Minestrone Soup [1 cup]
(80 cal/1 g fat/3 g fiber/15 g carbs) 1
French Onion Soup [1 cup]
(70 cal/3 g fat/0 g fiber/8 g carbs) 1.5
Chicken Noodle Soup [1 cup]
(110 cal/1.5 g fat/0.5 g fiber/16 g carbs)2