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Dotti Eletter

WAWA Store

Updated 6/28/2006

Melts
Ham & Cheese Bagel Melt (485 cal/13 g fat/4 g fiber/67 g carbs) 10
Pepperoni & Cheese Bagel Melt (739 cal/38 g fat/4 g fiber/67 g carbs) 17
Pork Roll & Cheese Bagel Melt (569 cal/23 g fat/4 g fiber/68 g carbs) 12.5
Roast Beef & Pepper Jack Pretzel Melt (569 cal/15 g fat/2 g fiber/66 g carbs) 12
Turkey & American Pretzel Melt (520 cal/15 g fat/2 g fiber/73 g carbs) 11.5
Cold Sandwiches
American Classic (689 cal/28 g fat/9 g fiber/66 g carbs) 14.5 (15.5)
BLT Classic (781 cal/42 g fat/9 g fiber/62 g carbs) 17.5 (18.5)
BLT Tuna w/Cheese Classic (1270 cal/86 g fat/11 g fiber/75 g carbs) 30.5 (32)
BLT Tuna Classic (1125 cal/73 g fat/11 g fiber/74 g carbs) 26.5 (28)
BLT w/Cheese Classic (927 cal/55 g fat/9 g fiber/63 g carbs) 21.5 (22.5)
BLT/Carolina Smoked Turkey Classic (731 cal/24 g fat/9 g fiber/68 g carbs) 15 (16)
BLT/Carolina Smoked Turkey w/Cheese Classic (877 cal/37 g fat/9 g fiber/69 g carbs) 19 (20)
BLT/Ham & Turkey Classic (712 cal/27 g fat/9 g fiber/67 g carbs) 14.5 (15.5)
BLT/Ham & Turkey w/Cheese Classic (857 cal/40 g fat/9 g fiber/69 g carbs) 18.5 (19.5)
BLT/Turkey Classic (692 cal/26 g fat/9 g fiber/70 g carbs) 14 (15)
BLT/Turkey w/Cheese Classic (838 cal/39 g fat/9 g fiber/71 g carbs) 18 (19)
Carolina Just Perfect Peppered Turkey Classic (477 cal/5 g fat/9 g fiber/65 g carbs) 8 (9)
Carolina Just Perfect Turkey w/Cheese Classic (631 cal/17 g fat/9 g fiber/65 g carbs) 12 (13)
Carolina Just Perfect Turkey Classic (536 cal/5 g fat/9 g fiber/65 g carbs) 9.5 (10.5)
Cheese Classic (769 cal/40 g fat/9 g fiber/65 g carbs) 17 (18)
Chicken Salad Classic (797 cal/42 g fat/10 g fiber/70 g carbs) 17.5 (18.5)
Chicken Salad w/Cheese Classic (943 cal/55 g fat/10 g fiber/71 g carbs) 21.5 (22.5)
Egg Salad w/Cheese Classic (982 cal/62 g fat/9 g fiber/71 g carbs) 23 (24)
Ham & Cheese Classic (609 cal/21 g fat/9 g fiber/65 g carbs) 12 (13)
HC Chicken Classic (463 cal/6 g fat/9 g fiber/64 g carbs) 8 (9)
HC Chicken w/Cheese Classic (609 cal/19 g fat/9 g fiber/65 g carbs) 12 (13)
HC Ham & Cheese Classic (609 cal/20 g fat/9 g fiber/65 g carbs) 12 (13)
HC Ham Classic (507 cal/8 g fat/9 g fiber/65 g carbs) 9 (10)
HC Honey Smoked Turkey & Cheese Classic (609 cal/19 g fat/9 g fiber/68 g carbs) 12 (13)
HC Honey Smoked Turkey Classic (507 cal/6 g fat/9 g fiber/68 g carbs) 9 (10)
HC Roast Beef & Cheese Classic (609 cal/19 g fat/9 g fiber/68 g carbs) 12 (13)
HC Roast Beef Classic (507 cal/6 g fat/9 g fiber/68 g carbs) 9 (10)
Italian Classic (726 cal/32 g fat/9 g fiber/67 g carbs) 15.5 (16.5)
Roast Beef & Cheese Classic (675 cal/21 g fat/9 g fiber/63 g carbs) 13.5 (14.5)
Roast Beef Classic (595 cal/10 g fat/9 g fiber/62 g carbs) 11 (12)
Seafood Salad Classic (720 cal/32 g fat/10 g fiber/85 g carbs) 15 (16.5)
Tuna Salad Classic (900 cal/53 g fat/11 g fiber/74 g carbs) 20 (21.5)
Tuna Salad w/Cheese Classic (1046 cal/66 g fat/11 g fiber/75 g carbs) 24 (25.5)
Turkey & Cheese Classic (579 cal/19 g fat/9 g fiber/69 g carbs) 11.5 (12.5)
Turkey Carolina Honey Smoked Classic (507 cal/5 g fat/9 g fiber/68 g carbs) 9 (10)
Turkey Carolina Honey Smoked w/Cheese Classic (609 cal/17 g fat/9 g fiber/68 g carbs) 12 (13)
Turkey Classic (468 cal/6 g fat/9 g fiber/70 g carbs) 8 (9)
Veggie Classic (332 cal/3 g fat/9 g fiber/62 g carbs) 5 (6)
American Junior (237 cal/9 g fat/1 g fiber/23 g carbs) 5.5
BLT Junior (267 cal/14 g fat/1 g fiber/22 g carbs) 6.5
BLT Tuna Junior (571 cal/41 g fat/3 g fiber/30 g carbs) 14
BLT Tuna w/Cheese Junior (620 cal/45 g fat/3 g fiber/30 g carbs) 15.5
BLT w/Cheese Junior (316 cal/18 g fat/1 g fiber/22 g carbs) 7.5
BLT/Carolina Smoked Turkey w/Cheese Junior (328 cal/13 g fat/1 g fiber/26 g carbs) 7.5
BLT/Carolina Smoked Turkey Junior (280 cal/8 g fat/1 g fiber/25 g carbs) 6
BLT/Ham & Turkey Junior (270 cal/10 g fat/1 g fiber/25 g carbs) 6
BLT/Ham & Turkey w/Cheese Junior (319 cal/14 g fat/1 g fiber/25 g carbs) 7.5
BLT/Turkey Junior (260 cal/9 g fat/1 g fiber/26 g carbs) 6
BLT/Turkey w/Cheese Junior (309 cal/13 g fat/1 g fiber/26 g carbs) 7
Carolina Just Perfect Peppered Turkey Junior (154 cal/1 g fat/1 g fiber/23 g carbs) 3
Carolina Just Perfect Turkey w/Cheese Junior (217 cal/6 g fat/1 g fiber/6 g carbs) 4.5
Carolina Just Perfect Turkey w/Red. Fat Cheese Junior (217 cal/6 g fat/1 g fiber/23 g carbs) 4.5
Carolina Just Perfect Turkey Junior (169 cal/1 g fat/1 g fiber/23 g carbs) 3.5
Cheese Junior (263 cal/13 g fat/1 g fiber/23 g carbs) 6
Chicken Salad Junior (272 cal/14 g fat/2 g fiber/25 g carbs) 6
Chicken Salad w/Cheese Junior (321 cal/18 g fat/2 g fiber/25 g carbs) 7.5
Egg Salad w/Cheese Junior (334 cal/21 g fat/1 g fiber/25 g carbs) 8
Ham (Pepper) Junior (161 cal/3 g fat/1 g fiber/24 g carbs) 3.5
Ham (Tavern) Junior (161 cal/2 g fat/1 g fiber/23 g carbs) 3
Ham Junior (161 cal/3 g fat/1 g fiber/23 g carbs) 3.5
Ham & Cheese Junior (210 cal/7 g fat/1 g fiber/23 g carbs) 4.5
HC Chicken Junior (161 cal/2 g fat/1 g fiber/23 g carbs) 3
HC Chicken Junior w/Red. Fat Cheese (210 cal/6 g fat/1 g fiber/23 g carbs) 4.5
HC Chicken Shorti (282 cal/4 g fat/3 g fiber/39 g carbs) 5.5
HC Chicken w/Cheese Junior (210 cal/6 g fat/1 g fiber/23 g carbs) 4.5
HC Ham & Cheese Junior (210 cal/7 g fat/1 g fiber/23 g carbs) 4.5
HC Ham Junior (161 cal/2 g fat/1 g fiber/23 g carbs) 3
HC Honey Smoked Turkey & Cheese Junior (201 cal/6 g fat/1 g fiber/24 g carbs) 4.5
HC Honey Smoked Turkey Junior (161 cal/2 g fat/1 g fiber/24 g carbs) 3
HC Honey Smoked Turkey Junior w/Red. Fat Cheese (210 cal/6 g fat/1 g fiber/24 g carbs) 4.5
HC Honey Ham Junior (161 cal/2 g fat/1 g fiber/24 g carbs) 3
HC Roast Beef & Cheese Junior (210 cal/6 g fat/1 g fiber/24 g carbs) 4.5
HC Roast Beef Junior w/Red. Fat Cheese (210 cal/6 g fat/1 g fiber/24 g carbs) 4.5
HC Roast Beef Junior (161 cal/2 g fat/1 g fiber/24 g carbs) 3
Italian Junior (249 cal/11 g fat/1 g fiber/24 g carbs) 5.5
Roast Beef & Cheese Junior (232 cal/7 g fat/1 g fiber/22 g carbs) 5
Roast Beef Junior (183 cal/3 g fat/1 g fiber/22 g carbs) 3.5
Tuna Salad Junior (307 cal/18 g fat/2 g fiber/26 g carbs) 7
Tuna Salad w/Cheese Junior (355 cal/22 g fat/2 g fiber/26 g carbs) 8.5
Turkey & Cheese Junior (200 cal/6 g fat/1 g fiber/24 g carbs) 4.5
Turkey Carolina Peppered Junior w/Red. Fat Cheese (202 cal/6 g fat/1 g fiber/23 g carbs) 4.5
Turkey Carolina Honey Smoked Junior (161 cal/1 g fat/1 g fiber/24 g carbs) 3
Turkey Carolina Honey Smoked w/Cheese Junior (210 cal/6 g fat/1 g fiber/24 g carbs) 4.5
Turkey Carolina Honey Smoked Junior w/Red. Fat Cheese (210 cal/6 g fat/1 g fiber/24 g carbs) 4.5
Turkey Junior (151 cal/2 g fat/1 g fiber/24 g carbs) 3
Veggie Junior (118 cal/1 g fat/1 g fiber/22 g carbs) 2
Bologna Sandwich (577 cal/35 g fat/3 g fiber/40 g carbs) 14
Bologna w/Cheese Sandwich (550 cal/33 g fat/3 g fiber/40 g carbs) 13
Carolina Just Perfect Turkey w/Cheese Sandwich (394 cal/12 g fat/3 g fiber/39 g carbs) 8.5
Carolina Just Perfect Turkey Sandwich (348 cal/3 g fat/3 g fiber/39 g carbs) 6.5
Cheese Sandwich (497 cal/27 g fat/3 g fiber/38 g carbs) 11.5
Chicken Salad Sandwich (515 cal/28 g fat/4 g fiber/41 g carbs) 12
Chicken Salad w/Cheese Sandwich (612 cal/37 g fat/4 g fiber/42 g carbs) 14.5
Corned Beef Sandwich (403 cal/9 g fat/3 g fiber/35 g carbs) 8
Egg Salad Sandwich (541 cal/33 g fat/3 g fiber/41 g carbs) 13
Ham & Cheese Sandwich (389 cal/14 g fat/3 g fiber/38 g carbs) 8.5
Ham Sandwich (336 cal/7 g fat/3 g fiber/38 g carbs) 6.5
HC Ham & Cheese Sandwich (389 cal/13 g fat/3 g fiber/38 g carbs) 8.5
HC Ham Sandwich (336 cal/6 g fat/3 g fiber/38 g carbs) 6.5
HC Honey Smoked Turkey & Cheese Sandwich (389 cal/12 g fat/3 g fiber/40 g carbs) 8
HC Honey Smoked Turkey Sandwich (336 cal/5 g fat/3 g fiber/40 g carbs) 6.5
HC Roast Beef & Cheese Sandwich (389 cal/12 g fat/3 g fiber/40 g carbs) 8
HC Roast Beef Sandwich (336 cal/5 g fat/3 g fiber/40 g carbs) 6.5
Liverwurst Sandwich (577 cal/33 g fat/3 g fiber/40 g carbs) 13.5
Roast Beef & Cheese Sandwich (434 cal/14 g fat/3 g fiber/36 g carbs) 9
Roast Beef Sandwich (402 cal/7 g fat/3 g fiber/35 g carbs) 8
Seafood Salad Sandwich (454 cal/22 g fat/4 g fiber/53 g carbs) 10
Tuna Salad Sandwich (574 cal/36 g fat/4 g fiber/45 g carbs) 13.5
Tuna Salad w/Cheese Sandwich (671 cal/44 g fat/4 g fiber/46 g carbs) 16.5
Turkey & Cheese Sandwich (360 cal/12 g fat/3 g fiber/42 g carbs) 7.5
Turkey Carolina Honey Smoked Sandwich (326 cal/3 g fat/3 g fiber/42 g carbs) 6
Turkey Carolina Honey Smoked w/Cheese Sandwich (379 cal/12 g fat/3 g fiber/41 g carbs) 8
Turkey Sandwich (297 cal/5 g fat/3 g fiber/43 g carbs) 6
Veggie Sandwich (196 cal/2 g fat/3 g fiber/37 g carbs) 3.5
Carolina Just Perfect Peppered Turkey on Wheat (304 cal/3 g fat/5 g fiber/38 g carbs) 5.5
Carolina Just Perfect Peppered Turkey on White (244 cal/2 g fat/1 g fiber/28 g carbs) 5
Carolina Just Perfect Turkey Sandwich on Kaiser (358 cal/3 g fat/3 g fiber/38 g carbs) 7
Carolina Just Perfect Turkey Sandwich on Rye (328 cal/2 g fat/3 g fiber/36 g carbs) 6
Carolina Just Perfect Turkey Sandwich on Wheat (348 cal/3 g fat/5 g fiber/38 g carbs) 6 (6.5)
Carolina Just Perfect Turkey Sandwich on White (288 cal/2 g fat/1 g fiber/28 g carbs) 5.5
Ham (Pepper) Sandwich on Rye (306 cal/6 g fat/3 g fiber/39 g carbs) 6
Ham (Pepper) Sandwich on White (266 cal/6 g fat/1 g fiber/31 g carbs) 5.5
Ham (Tavern) Sandwich on Rye (306 cal/5 g fat/3 g fiber/36 g carbs) 6
Ham (Tavern) Sandwich on White (266 cal/5 g fat/1 g fiber/28 g carbs) 5.5
Ham Sandwich on Rye (306 cal/6 g fat/3 g fiber/36 g carbs) 6
Ham Sandwich on White (266 cal/6 g fat/1 g fiber/28 g carbs) 5.5
HC Chicken Sandwich on Rye (262 cal/3 g fat/3 g fiber/35 g carbs) 5
HC Chicken Sandwich on Wheat (282 cal/4 g fat/5 g fiber/38 g carbs) 5
HC Chicken Sandwich on White (222 cal/3 g fat/1 g fiber/27 g carbs) 4.5
HC Ham Sandwich on Kaiser roll (336 cal/6 g fat/3 g fiber/38 g carbs) 6.5
HC Ham Sandwich on Rye (306 cal/5 g fat/3 g fiber/36 g carbs) 6
HC Ham Sandwich on Wheat Bread (326 cal/6 g fat/5 g fiber/38 g carbs) 6
HC Ham Sandwich on White (266 cal/5 g fat/1 g fiber/28 g carbs) 5.5
HC Honey Smoked Turkey on a Kaiser (336 cal/5 g fat/3 g fiber/40 g carbs) 6.5
HC Honey Smoked Turkey on Rye (306 cal/4 g fat/3 g fiber/39 g carbs) 6
HC Honey Smoked Turkey on Wheat (326 cal/5 g fat/5 g fiber/41 g carbs) 6
HC Honey Smoked Turkey on White (266 cal/4 g fat/1 g fiber/31 g carbs) 5.5
HC Honey Ham Sandwich on Kaiser Roll (336 cal/6 g fat/3 g fiber/40 g carbs) 6.5
HC Honey Ham Sandwich on Rye (306 cal/5 g fat/3 g fiber/39 g carbs) 6
HC Honey Ham Sandwich on Wheat (326 cal/6 g fat/5 g fiber/41 g carbs) 6
HC Honey Ham Sandwich on White (266 cal/5 g fat/1 g fiber/31 g carbs) 5.5
HC Roast Beef Sandwich on Kaiser Roll (336 cal/5 g fat/3 g fiber/40 g carbs) 6.5
HC Roast Beef Sandwich on Rye (306 cal/4 g fat/3 g fiber/39 g carbs) 6
HC Roast Beef Sandwich on Wheat (326 cal/5 g fat/5 g fiber/41 g carbs) 6
HC Roast Beef Sandwich on White (266 cal/4 g fat/1 g fiber/31 g carbs) 5.5
Roast Beef Sandwich on Rye (372 cal/6 g fat/3 g fiber/34 g carbs) 7.5
Roast Beef Sandwich on White (332 cal/6 g fat/1 g fiber/26 g carbs) 7
Turkey Carolina Honey Smoked Sandwich on Kaiser (336 cal/3 g fat/3 g fiber/40 g carbs) 6.5
Turkey Carolina Honey Smoked Sandwich on Rye (306 cal/2 g fat/3 g fiber/39 g carbs) 5.5
Turkey Carolina Honey Smoked Sandwich on Wheat (326 cal/3 g fat/5 g fiber/41 g carbs) 6
Turkey Carolina Honey Smoked Sandwich on White (266 cal/2 g fat/1 g fiber/31 g carbs) 5.5
Turkey Carolina Peppered Sandwich on Kaiser (314 cal/3 g fat/3 g fiber/38 g carbs) 6
Turkey Carolina Peppered Sandwich on Rye (284 cal/2 g fat/3 g fiber/36 g carbs) 5
Turkey Sandwich on Rye (457 cal/6 g fat/5 g fiber/75 g carbs) 8.5 (9)
Turkey Sandwich on White (417 cal/6 g fat/3 g fiber/67 g carbs) 8
American Shorti (433 cal/18 g fat/3 g fiber/40 g carbs) 9.5
BLT Shorti (494 cal/28 g fat/3 g fiber/37 g carbs) 11.5
BLT Tuna Shorti (913 cal/65 g fat/5 g fiber/49 g carbs) 22.5 (23)
BLT Tuna w/Cheese Shorti (1010 cal/74 g fat/5 g fiber/50 g carbs) 25.5
BLT w/Cheese Shorti (591 cal/37 g fat/3 g fiber/38 g carbs) 14.5
BLT/Carolina Smoked Turkey w/Cheese Shorti (573 cal/25 g fat/3 g fiber/43 g carbs) 13
BLT/Carolina Smoked Turkey Shorti (476 cal/16 g fat/3 g fiber/42 g carbs) 10.5
BLT/Ham & Turkey Shorti (456 cal/18 g fat/3 g fiber/42 g carbs) 10
BLT/Ham & Turkey w/Cheese Shorti (553 cal/27 g fat/3 g fiber/43 g carbs) 12.5
BLT/Turkey Shorti (446 cal/17 g fat/3 g fiber/43 g carbs) 9.5
BLT/Turkey w/Cheese Shorti (543 cal/26 g fat/3 g fiber/44 g carbs) 12.5
Carolina Just Perfect Peppered Turkey Shorti (304 cal/3 g fat/3 g fiber/39 g carbs) 5.5
Carolina Just Perfect Turkey w/Cheese Shorti (394 cal/12 g fat/3 g fiber/39 g carbs) 8.5
Carolina Just Perfect Turkey Shorti (348 cal/3 g fat/3 g fiber/39 g carbs) 6.5
Cheese Shorti (486 cal/27 g fat/3 g fiber/39 g carbs) 11.5
Chicken Salad Shorti (505 cal/28 g fat/4 g fiber/42 g carbs) 11.5
Chicken Salad w/Cheese Shorti (602 cal/37 g fat/4 g fiber/43 g carbs) 14.5
Egg Salad w/Cheese Shorti (628 cal/41 g fat/3 g fiber/43 g carbs) 15.5
Ham & Cheese Shorti (379 cal/14 g fat/3 g fiber/39 g carbs) 8
HC Chicken w/Cheese Shorti (379 cal/12 g fat/3 g fiber/39 g carbs) 8
HC Ham & Cheese Shorti (379 cal/13 g fat/3 g fiber/39 g carbs) 8
HC Ham Shorti (326 cal/6 g fat/3 g fiber/39 g carbs) 6.5
HC Honey Ham Shorti (326 cal/6 g fat/3 g fiber/42 g carbs) 6.5
HC Honey Smoked Turkey & Cheese Shorti (379 cal/12 g fat/3 g fiber/41 g carbs) 8
HC Honey Smoked Turkey Shorti (326 cal/5 g fat/3 g fiber/42 g carbs) 6.5
HC Roast Beef & Cheese Shorti (379 cal/12 g fat/3 g fiber/41 g carbs) 8
HC Roast Beef Shorti (326 cal/5 g fat/3 g fiber/42 g carbs) 6.5
Italian Shorti (457 cal/21 g fat/3 g fiber/41 g carbs) 10.5
Roast Beef & Cheese Shorti (423 cal/14 g fat/3 g fiber/38 g carbs) 9
Roast Beef Shorti (392 cal/7 g fat/3 g fiber/37 g carbs) 8
Seafood Salad Shorti (454 cal/22 g fat/4 g fiber/53 g carbs) 10
Tuna Salad Shorti (574 cal/36 g fat/4 g fiber/45 g carbs) 13.5
Tuna Salad w/Cheese Shorti (671 cal/44 g fat/4 g fiber/46 g carbs) 16.5
Turkey & Cheese Shorti (360 cal/12 g fat/3 g fiber/42 g carbs) 7.5
Turkey Carolina Honey Smoked Shorti (326 cal/3 g fat/3 g fiber/42 g carbs) 6
Turkey Carolina Honey Smoked w/Cheese Shorti (379 cal/12 g fat/3 g fiber/41 g carbs) 8
Turkey Shorti (297 cal/5 g fat/3 g fiber/43 g carbs) 6
Veggie Shorti (195 cal/2 g fat/3 g fiber/37 g carbs) 3.5
Express Chicken Salad Croissant (608 cal/37 g fat/3 g fiber/48 g carbs) 14.5
Express Tuna Salad Croissant (676 cal/45 g fat/4 g fiber/51 g carbs) 16.5
Note about Sandwiches: Sandwich recipes are without oil and mayonnaise. The addition of these condiments will add fat and calories. For specific information on nutritional content see condiments.
Hot Sandwiches
Cheese Steak Classic (700 cal/25 g fat/7 g fiber/62 g carbs) 14.5 (15.5)
Cheese Steak Classic w/Onions (756 cal/25 g fat/11 g fiber/74 g carbs) 15 (16.5)
Chicken Cheese Steak Classic (660 cal/23 g fat/7 g fiber/62 g carbs) 13.5 (14.5)
Chicken Cheese Steak Classic w/Onions (715 cal/23 g fat/11 g fiber/74 g carbs) 14 (15.5)
Chicken Steak Classic (514 cal/10 g fat/7 g fiber/61 g carbs) 9.5 (10.5)
Chicken Steak Classic w/Onions (569 cal/10 g fat/11 g fiber/73 g carbs) 10 (11.5)
Meatball Classic w/Cheese (702 cal/31 g fat/12 g fiber/73 g carbs) 14 (16)
Pizza Cheese Steak Classic (720 cal/26 g fat/8 g fiber/66 g carbs) 15 (16)
Pizza Cheese Steak Classic w/Onions (776 cal/26 g fat/12 g fiber/78 g carbs) 15.5 (17)
Pizza Chicken Cheese Steak Classic (679 cal/24 g fat/8 g fiber/66 g carbs) 14 (15)
Pizza Chicken Cheese Steak Classic w/Onions (735 cal/24 g fat/12 g fiber/78 g carbs) 14.5 (16)
Pizza Chicken Steak Classic (533 cal/11 g fat/8 g fiber/65 g carbs) 10 (11)
Pizza Chicken Steak Classic w/Onions (589 cal/11 g fat/12 g fiber/77 g carbs) 10.5 (12)
Pizza Steak Classic (574 cal/13 g fat/8 g fiber/65 g carbs) 11 (12)
Pizza Steak Classic w/Onions (630 cal/13 g fat/12 g fiber/77 g carbs) 11.5 (13)
Roast Beef Homestyle Classic w/Cheese (643 cal/21 g fat/7 g fiber/67 g carbs) 13 (14)
Roasted Pork Classic (615 cal/22 g fat/8 g fiber/65 g carbs) 12.5 (13.5)
Roasted Pork Classic w/Cheese (761 cal/33 g fat/8 g fiber/66 g carbs) 16.5 (17)
Steak Classic (555 cal/12 g fat/7 g fiber/61 g carbs) 10.5 (11.5)
Steak Classic w/Onions (610 cal/12 g fat/11 g fiber/73 g carbs) 11 (12.5)
1/4 Lb. Beef Frank (383 cal/28 g fat/0 g fiber/23 g carbs) 10
All-Beef Hot Dog (252 cal/15 g fat/0 g fiber/22 g carbs) 6.5
Big Bacon Cheese Dog (710 cal/50 g fat/2 g fiber/39 g carbs) 18
Hot Sausage (312 cal/20 g fat/0 g fiber/21 g carbs) 8
Kielbasa (1133 cal/16 g fat/0 g fiber/21 g carbs) 24
BBQ Pork Junior w/Cheese & Coleslaw (356 cal/15 g fat/1 g fiber/38 g carbs) 8
Cheese Steak Junior (240 cal/8 g fat/1 g fiber/22 g carbs) 5.5
Cheese Steak Junior w/Onions (259 cal/8 g fat/2 g fiber/26 g carbs) 5.5
Chicken Cheese Steak Junior (227 cal/8 g fat/1 g fiber/22 g carbs) 5
Chicken Cheese Steak Junior w/Onions (245 cal/8 g fat/2 g fiber/26 g carbs) 5
Chicken Grilled w/Red. Fat Cheese Junior (228 cal/6 g fat/1 g fiber/25 g carbs) 5
Chicken Steak Junior (178 cal/3 g fat/1 g fiber/22 g carbs) 3.5
Chicken Steak Junior w/Onions (197 cal/3 g fat/2 g fiber/26 g carbs) 4
Meatball w/Cheese Junior (241 cal/10 g fat/3 g fiber/26 g carbs) 5
Pizza Cheese Steak Junior (253 cal/9 g fat/1 g fiber/25 g carbs) 5.5
Pizza Cheese Steak Junior w/Onions (265 cal/9 g fat/2 g fiber/27 g carbs) 5.5
Pizza Chicken Cheese Steak Junior (233 cal/8 g fat/1 g fiber/23 g carbs) 5
Pizza Chicken Cheese Steak Junior w/Onions (252 cal/8 g fat/2 g fiber/27 g carbs) 5.5
Pizza Chicken Steak Junior (185 cal/4 g fat/1 g fiber/23 g carbs) 4
Pizza Chicken Steak Junior w/Onions (203 cal/4 g fat/2 g fiber/27 g carbs) 4
Pizza Steak Junior (198 cal/4 g fat/1 g fiber/23 g carbs) 4
Pizza Steak Junior w/Onions (223 cal/5 g fat/3 g fiber/28 g carbs) 4.5
Roast Beef Homestyle Junior (172 cal/3 g fat/1 g fiber/23 g carbs) 3.5
Roast Beef Homestyle Junior w/Cheese (221 cal/7 g fat/1 g fiber/24 g carbs) 5
Roasted Pork Junior (212 cal/7 g fat/1 g fiber/23 g carbs) 4.5
Roasted Pork Junior w/Cheese (260 cal/11 g fat/1 g fiber/23 g carbs) 6
Steak Junior (192 cal/4 g fat/1 g fiber/22 g carbs) 4
Steak Junior w/Onions (210 cal/4 g fat/2 g fiber/26 g carbs) 4
Breaded Chicken Caesar Sandwich w/Cheese (710 cal/38 g fat/4 g fiber/59 g carbs) 16.5
Breaded Chicken Caesar Sandwich (613 cal/29 g fat/4 g fiber/58 g carbs) 14
Buffalo Blue Breaded Chicken (711 cal/39 g fat/4 g fiber/60 g carbs) 16.5
Buffalo Blue Breaded Chicken w/Cheese (809 cal/48 g fat/4 g fiber/61 g carbs) 19.5
Buffalo Blue Grilled Chicken (575 cal/28 g fat/2 g fiber/45 g carbs) 13.5
Buffalo Blue Grilled Chicken w/Cheese (672 cal/37 g fat/2 g fiber/46 g carbs) 16
Cheese Steak Sandwich (451 cal/17 g fat/2 g fiber/36 g carbs) 10
Cheese Steak Sandwich w/Onions (488 cal/17 g fat/5 g fiber/44 g carbs) 10 (10.5)
Chicken Breaded Club w/Cheese (711 cal/36 g fat/4 g fiber/56 g carbs) 16.5
Chicken Breaded Custom Sandwich w/Cheese (562 cal/23 g fat/4 g fiber/56 g carbs) 12.5
Chicken Breaded Parmesan Sandwich (566 cal/22 g fat/4 g fiber/57 g carbs) 12.5
Chicken Cheese Steak Sandwich (423 cal/15 g fat/2 g fiber/36 g carbs) 9.5
Chicken Cheese Steak Sandwich w/Onions (460 cal/15 g fat/5 g fiber/44 g carbs) 9.5
Chicken Grilled Caesar Sandwich (476 cal/18 g fat/3 g fiber/42 g carbs) 10.5
Chicken Grilled Caesar Sandwich w/Cheese (573 cal/27 g fat/3 g fiber/43 g carbs) 13
Chicken Grilled Parmesan Sandwich (430 cal/11 g fat/3 g fiber/41 g carbs) 9
Chicken Steak Sandwich (326 cal/7 g fat/2 g fiber/35 g carbs) 6.5
Chicken Steak Sandwich w/Onions (363 cal/7 g fat/5 g fiber/43 g carbs) 7
Grilled Chicken Club (477 cal/16 g fat/3 g fiber/40 g carbs) 10.5
Grilled Chicken Club w/Cheese (574 cal/25 g fat/3 g fiber/41 g carbs) 13
Pizza Cheese Steak Sandwich (464 cal/17 g fat/3 g fiber/38 g carbs) 10
Pizza Cheese Steak Sandwich w/Onions (501 cal/17 g fat/5 g fiber/46 g carbs) 10.5
Pizza Chicken Cheese Steak Sandwich (436 cal/16 g fat/3 g fiber/38 g carbs) 9.5
Pizza Chicken Cheese Steak Sandwich w/Onions (473 cal/16 g fat/5 g fiber/46 g carbs) 10
Pizza Chicken Steak Sandwich (339 cal/7 g fat/3 g fiber/38 g carbs) 7
Pizza Chicken Steak Sandwich w/Onions (376 cal/7 g fat/5 g fiber/46 g carbs) 7 (7.5)
Pizza Steak Sandwich (366 cal/8 g fat/3 g fiber/38 g carbs) 7.5
Pizza Steak Sandwich w/Onions (403 cal/9 g fat/5 g fiber/46 g carbs) 8
Roasted Pork Kaiser (394 cal/15 g fat/3 g fiber/38 g carbs) 8.5
Roasted Pork Kaiser w/Cheese (491 cal/22 g fat/3 g fiber/38 g carbs) 11
Steak Sandwich (353 cal/8 g fat/2 g fiber/35 g carbs) 7.5
Steak Sandwich w/Onions (390 cal/8 g fat/5 g fiber/43 g carbs) 7.5
Cheese Steak Shorti (440 cal/17 g fat/2 g fiber/37 g carbs) 10
Cheese Steak Shorti w/Onions (477 cal/17 g fat/5 g fiber/45 g carbs) 10
Chicken Cheese Steak Shorti (413 cal/15 g fat/2 g fiber/37 g carbs) 9
Chicken Cheese Steak Shorti w/Onions (450 cal/15 g fat/5 g fiber/45 g carbs) 9.5
Chicken Steak Shorti (316 cal/7 g fat/2 g fiber/36 g carbs) 6.5
Chicken Steak Shorti w/Onions (353 cal/7 g fat/5 g fiber/44 g carbs) 6.5 (7)
Meatball w/Cheese Shorti (442 cal/21 g fat/5 g fiber/45 g carbs) 9.5 (10)
Pizza Cheese Steak Shorti (453 cal/17 g fat/3 g fiber/40 g carbs) 10
Pizza Cheese Steak Shorti w/Onions (491 cal/17 g fat/5 g fiber/48 g carbs) 10 (10.5)
Pizza Chicken Cheese Steak Shorti (426 cal/16 g fat/3 g fiber/40 g carbs) 9.5
Pizza Chicken Cheese Steak Shorti w/Onions (463 cal/16 g fat/5 g fiber/48 g carbs) 9.5 (10)
Pizza Chicken Steak Shorti (329 cal/7 g fat/3 g fiber/39 g carbs) 6.5
Pizza Chicken Steak Shorti w/Onions (366 cal/7 g fat/5 g fiber/47 g carbs) 7
Pizza Steak Shorti (356 cal/8 g fat/3 g fiber/39 g carbs) 7
Pizza Steak Shorti w/Onions (393 cal/9 g fat/5 g fiber/47 g carbs) 7.5 (8)
Roast Beef Homestyle Shorti w/Cheese (402 cal/14 g fat/2 g fiber/40 g carbs) 9
Roasted Pork Shorti (384 cal/15 g fat/3 g fiber/39 g carbs) 8.5
Roasted Pork Shorti w/Cheese (481 cal/22 g fat/3 g fiber/40 g carbs) 11
Steak Shorti (343 cal/8 g fat/2 g fiber/37 g carbs) 7
Steak Shorti w/Onions (380 cal/8 g fat/5 g fiber/45 g carbs) 7.5
Note about Sandwiches: Sandwich recipes are without oil and mayonnaise. The addition of these condiments will add fat and calories. For specific information on nutritional content see condiments.
Wraps
BBQ Chicken Wrap (322 cal/10 g fat/1 g fiber/31 g carbs) 7
Bourbon Chicken Wrap (436 cal/18 g fat/2 g fiber/38 g carbs) 10
Buffalo Blue Chicken Wrap (364 cal/16 g fat/1 g fiber/33 g carbs) 8.5
Chipolte Ranch Roast Beef Wrap (452 cal/18 g fat/2 g fiber/36 g carbs) 10
Ham/Turkey/Cheddar Club Wrap (433 cal/24 g fat/2 g fiber/34 g carbs) 10.5
Roast Beef & Pepper Jack Wrap (438 cal/17 g fat/2 g fiber/42 g carbs) 10
Roasted Chicken Caesar Wrap (416 cal/20 g fat/1 g fiber/33 g carbs) 10
Smoked Turkey Supreme Wrap (352 cal/10 g fat/2 g fiber/45 g carbs) 7.5
Southwestern Turkey Wrap (385 cal/18 g fat/2 g fiber/34 g carbs) 9
Turkey Bacon & Colby Jack Wrap (450 cal/22 g fat/2 g fiber/36 g carbs) 10.5
Bowls
Beef Stew Bowl (437 cal/27 g fat/5 g fiber/42 g carbs) 10
Chili Bowl (533 cal/13 g fat/3 g fiber/86 g carbs) 11
Chipolte Chicken Chili Bowl (532 cal/11 g fat/3 g fiber/88 g carbs) 11
Homestyle Roast Beef Bowl (465 cal/27 g fat/4 g fiber/39 g carbs) 11
Meatballs & Pasta Bowl (732 cal/13 g fat/7 g fiber/124 g carbs) 14.5 (15)
Open Face Roast Beef Bowl (245 cal/6 g fat/0 g fiber/29 g carbs) 5.5
Open Face Roasted Pork Bowl (324 cal/14 g fat/1 g fiber/28 g carbs) 7.5
Roasted Pork Bowl (544 cal/35 g fat/4 g fiber/38 g carbs) 13
Sides
Beef Stew Large (361 cal/17 g fat/4 g fiber/30 g carbs) 8
Cheesy Broccoli & Rice Large (302 cal/17 g fat/0 g fiber/30 g carbs) 7.5
Chicken Alfredo Large (744 cal/10 g fat/9 g fiber/51 g carbs) 14 (15)
Chili Large (298 cal/11 g fat/9 g fiber/38 g carbs) 5 (6)
Chipolte Chicken Chili Large (295 cal/6 g fat/8 g fiber/42 g carbs) 5 (5.5)
Homestyle Chicken & Noodles Large (447 cal/21 g fat/4 g fiber/34 g carbs) 10
Macaroni & Beef Large (459 cal/17 g fat/4 g fiber/55 g carbs) 10
Macaroni & Cheese Large (625 cal/30 g fat/4 g fiber/68 g carbs) 14
Mashed Potatoes Large (638 cal/43 g fat/7 g fiber/64 g carbs) 15 (15.5)
Meatballs in a Cup Large (247 cal/17 g fat/5 g fiber/13 g carbs) 5.5
Shepherd's Pie Large (480 cal/28 g fat/5 g fiber/44 g carbs) 11
Beef Stew Medium (265 cal/12 g fat/3 g fiber/22 g carbs) 5.5
Cheesy Broccoli & Rice Medium (221 cal/12 g fat/0 g fiber/22 g carbs) 5.5
Chicken Alfredo Medium (546 cal/7 g fat/6 g fiber/37 g carbs) 10.5
Chili Medium (218 cal/8 g fat/6 g fiber/28 g carbs) 4
Chipolte Chicken Chili Medium (216 cal/4 g fat/6 g fiber/31 g carbs) 3.5 (4)
Homestyle Chicken & Noodles Medium (327 cal/16 g fat/3 g fiber/25 g carbs) 7.5
Macaroni & Beef Medium (337 cal/12 g fat/3 g fiber/41 g carbs) 7
Macaroni & Cheese Medium (458 cal/22 g fat/3 g fiber/50 g carbs) 10.5
Mashed Potatoes Medium (468 cal/31 g fat/5 g fiber/47 g carbs) 11
Meatballs in a Cup Medium (165 cal/11 g fat/3 g fiber/9 g carbs) 3.5
Shepherd's Pie Medium (387 cal/24 g fat/4 g fiber/37 g carbs) 9
Beef Stew Small (169 cal/8 g fat/2 g fiber/14 g carbs) 3.5
Cheesy Broccoli & Rice Small (141 cal/8 g fat/0 g fiber/14 g carbs) 3.5
Chicken Alfredo Small (347 cal/5 g fat/4 g fiber/24 g carbs) 6.5
Chili Small (139 cal/5 g fat/4 g fiber/18 g carbs) 2.5
Chipolte Chicken Chili Small (138 cal/3 g fat/4 g fiber/20 g carbs) 2
Homestyle Chicken & Noodles Small (208 cal/10 g fat/2 g fiber/16 g carbs) 4.5
Macaroni & Beef Small (214 cal/8 g fat/2 g fiber/26 g carbs) 4.5
Macaroni & Cheese Small (292 cal/14 g fat/2 g fiber/32 g carbs) 6.5
Mashed Potatoes Small (298 cal/20 g fat/3 g fiber/30 g carbs) 7
Meatballs in a Cup Small (82 cal/6 g fat/2 g fiber/4 g carbs) 1.5
Shepherd's Pie Small (254 cal/16 g fat/3 g fiber/24 g carbs) 6
Soups
Boston Clam Chowder Soup Large (399 cal/20 g fat/1 g fiber/36 g carbs) 9.5
Chicken Corn Chowder Soup Large (490 cal/33 g fat/3 g fiber/40 g carbs) 12
Chicken Noodle Soup Large (210 cal/4 g fat/1 g fiber/31 g carbs) 4.5
Cream of Broccoli Soup Large (351 cal/22 g fat/2 g fiber/29 g carbs) 8.5
Italian Wedding Soup Large (193 cal/7 g fat/2 g fiber/23 g carbs) 4
Maryland Crab Soup Large (118 cal/1 g fat/2 g fiber/18 g carbs) 2
Potato w/Bacon Soup Large (347 cal/21 g fat/1 g fiber/34 g carbs) 8.5
Split Pea w/Ham Soup Large (298 cal/7 g fat/6 g fiber/42 g carbs) 5.5
Tomato Soup Large (323 cal/18 g fat/2 g fiber/39 g carbs) 7.5
Vegetable Beef & Barley Soup Large (203 cal/7 g fat/4 g fiber/26 g carbs) 4
Boston Clam Chowder Soup Medium (293 cal/15 g fat/1 g fiber/26 g carbs) 7
Chicken Corn Chowder Soup Medium (360 cal/24 g fat/3 g fiber/29 g carbs) 8.5
Chicken Noodle Soup Medium (154 cal/3 g fat/1 g fiber/23 g carbs) 3
Cream of Broccoli Soup Medium (257 cal/16 g fat/2 g fiber/21 g carbs) 6
Italian Wedding Soup Medium (141 cal/5 g fat/1 g fiber/17 g carbs) 3
Maryland Crab Soup Medium (87 cal/1 g fat/2 g fiber/13 g carbs) 1.5
Potato w/Bacon Soup Medium (255 cal/16 g fat/1 g fiber/25 g carbs) 6
Split Pea w/Ham Soup Medium (218 cal/5 g fat/4 g fiber/31 g carbs) 4
Tomato Soup Medium (237 cal/13 g fat/1 g fiber/28 g carbs) 5.5
Vegetable Beef & Barley Soup Medium (149 cal/5 g fat/3 g fiber/19 g carbs) 3
Boston Clam Chowder Soup Small (186 cal/9 g fat/1 g fiber/17 g carbs) 4.5
Chicken Corn Chowder Soup Small (229 cal/15 g fat/2 g fiber/18 g carbs) 5.5
Chicken Noodle Soup Small (98 cal/2 g fat/1 g fiber/15 g carbs) 2
Cream of Broccoli Soup Small (164 cal/10 g fat/1 g fiber/14 g carbs) 4
Italian Wedding Soup Small (90 cal/3 g fat/1 g fiber/11 g carbs) 2
Maryland Crab Soup Small (55 cal/1 g fat/1 g fiber/8 g carbs) 1
Potato w/Bacon Soup Small (162 cal/10 g fat/1 g fiber/16 g carbs) 4
Split Pea w/Ham Soup Small (139 cal/3 g fat/3 g fiber/20 g carbs) 2.5
Tomato Soup Small (151 cal/8 g fat/1 g fiber/18 g carbs) 3.5
Vegetable Beef & Barley Soup Small (95 cal/3 g fat/2 g fiber/12 g carbs) 2
Breakfast
Blueberry Bagel (310 cal/1 g fat/3 g fiber/64 g carbs) 5.5
Cinnamon Raisin Bagel (290 cal/1 g fat/4 g fiber/63 g carbs) 5
Everything Bagel (310 cal/6 g fat/3 g fiber/56 g carbs) 6
Plain Bagel (285 cal/1 g fat/3 g fiber/61 g carbs) 5
Poppy Seed Bagel (320 cal/7 g fat/3 g fiber/56 g carbs) 6.5
Sesame Bagel (330 cal/8 g fat/3 g fiber/56 g carbs) 6.5
Creamed Chipped Beef on a Biscuit (476 cal/25 g fat/3 g fiber/54 g carbs) 11
Sausage Gravy on a Biscuit (514 cal/29 g fat/1 g fiber/53 g carbs) 12.5
Hash Brown (89 cal/5 g fat/1 g fiber/10 g carbs) 2
Baked Goods
Coffee Roll (670 cal/39 g fat/3 g fiber/72 g carbs) 16
Cinnamon Sugar Twist (390 cal/23 g fat/3 g fiber/40 g carbs) 9
Croissant (191 cal/9 g fat/1 g fiber/24 g carbs) 4.5
Blueberry Glazed Donut (380 cal/18 g fat/2 g fiber/50 g carbs) 8.5
Boston Creme Donut (320 cal/15 g fat/1 g fiber/43 g carbs) 7.5
Choc Frosted Donut (300 cal/14 g fat/1 g fiber/39 g carbs) 7
Choc Glazed Donut (370 cal/17 g fat/1 g fiber/49 g carbs) 8.5
Glazed Donut (250 cal/12 g fat/1 g fiber/32 g carbs) 6
Lemon Cake Donut (431 cal/18 g fat/1 g fiber/64 g carbs) 10
Old Fashioned Donut (410 cal/30 g fat/1 g fiber/32 g carbs) 10.5
Old Fashioned Glazed Donut (420 cal/16 g fat/2 g fiber/66 g carbs) 9.5
Vanilla Cream Donut (410 cal/20 g fat/1 g fiber/54 g carbs) 9.5
Vanilla Iced Donut (300 cal/14 g fat/0 g fiber/39 g carbs) 7
Apple Fritter (631 cal/37 g fat/3 g fiber/68 g carbs) 15
Stuffed Pretzel - Cheddar Cheese (290 cal/9 g fat/1 g fiber/43 g carbs) 6.5
Stuffed Pretzel - Jalapeno Cheese (280 cal/7 g fat/2 g fiber/45 g carbs) 6
Stuffed Pretzel - Sweet Cream Cheese (280 cal/7 g fat/2 g fiber/45 g carbs) 6
Banana Walnut Muffin (605 cal/36 g fat/2 g fiber/71 g carbs) 14.5
Blueberry Muffin (620 cal/34 g fat/2 g fiber/76 g carbs) 15
Chocolate Chip Muffin (678 cal/36 g fat/2 g fiber/83 g carbs) 16
Coffee Cake Muffin (711 cal/37 g fat/2 g fiber/85 g carbs) 17
Corn Muffin (648 cal/31 g fat/2 g fiber/83 g carbs) 15
Bagel w/Butter (495 cal/23 g fat/4 g fiber/64 g carbs) 11
Bagel w/Cream Cheese (423 cal/13 g fat/4 g fiber/67 g carbs) 8.5
Roll w/Butter (375 cal/24 g fat/2 g fiber/35 g carbs) 9
Roll w/Cream Cheese (302 cal/14 g fat/2 g fiber/38 g carbs) 7
Bacon Egg & Cheese Bagel (461 cal/19 g fat/3 g fiber/53 g carbs) 10
Pork Roll Egg & Cheese Bagel (439 cal/17 g fat/3 g fiber/53 g carbs) 9.5
Sausage Egg & Cheese Bagel (503 cal/24 g fat/3 g fiber/53 g carbs) 11.5
Bacon Egg & Cheese Biscuit (537 cal/34 g fat/1 g fiber/45 g carbs) 13.5
Sausage Egg & Cheese Biscuit (579 cal/39 g fat/1 g fiber/46 g carbs) 14.5
Bacon Egg & Cheese Muffin (358 cal/20 g fat/1 g fiber/29 g carbs) 8.5
Sausage Egg & Cheese Muffin (400 cal/24 g fat/2 g fiber/29 g carbs) 9.5
Pretzels (230 cal/1 g fat/2 g fiber/47 g carbs) 4.5
Deli
American Cheese White [1 oz] (100 cal/9 g fat/0 g fiber/2 g carbs) 3
American Cheese Yellow [1 oz] (100 cal/9 g fat/0 g fiber/2 g carbs) 3
American Cheese [1 oz] (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Cooper Sharp Cheese [1 oz] (105 cal/9 g fat/0 g fiber/1 g carbs) 3
Hot Pepper Jack Cheese [1 oz] (101 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Provolone Cheese [1 oz] (101 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Wawa Swiss Cheese [1 oz] (101 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Bologna [2 oz] (170 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Carolina Just Perfect Peppered Turkey [2 oz] (50 cal/1 g fat/0 g fiber/1 g carbs) 1
Carolina Just Perfect Turkey Breast [2 oz] (70 cal/1 g fat/0 g fiber/1 g carbs) 1.5
Carolina Smoked Turkey [2 oz] (60 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Cooked Salami [2 oz] (170 cal/11 g fat/0 g fiber/2 g carbs) 4.5
Corned Beef [2 oz] (91 cal/3 g fat/0 g fiber/0 g carbs) 2
Domestic Ham [2 oz] (61 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Genoa Salami [2 oz] (220 cal/20 g fat/0 g fiber/0 g carbs) 6
Hard Salami [2 oz] (223 cal/20 g fat/0 g fiber/2 g carbs) 6
Liverwurst [2 oz] (170 cal/14 g fat/0 g fiber/2 g carbs) 4.5
Imported Brand Ham [2 oz] (71 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Lebanon Bologna [2 oz] (101 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Pepper Ham [2 oz] (61 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Roast Beef [2 oz] (91 cal/2 g fat/0 g fiber/0 g carbs) 2
Tavern Ham [2 oz] (61 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Wawa Turkey Breast [2 oz] (50 cal/2 g fat/0 g fiber/1 g carbs) 1
Mild Cheddar Cheese Stick (110 cal/9 g fat/0 g fiber/0 g carbs) 3
String Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Chicken Salad [3.5 oz] (285 cal/24 g fat/1 g fiber/5 g carbs) 7.5
Egg Salad [3.5 oz] (309 cal/28 g fat/0 g fiber/5 g carbs) 8.5
Tuna Salad [3.5 oz] (348 cal/31 g fat/1 g fiber/7 g carbs) 9.5
Salads & Fruit
Exp Chef Salad [w/o dressing] (176 cal/8 g fat/3 g fiber/8 g carbs) 3.5
Exp Chicken Cherry Walnut Salad [w/o dressing] (400 cal/22 g fat/2 g fiber/29 g carbs) 9.5
Exp Garden Salad [w/o dressing] (40 cal/0 g fat/2 g fiber/10 g carbs) 0.5
Exp Roasted Chicken Salad [w/o dressing] (301 cal/17 g fat/2 g fiber/4 g carbs) 7
Exp Spinach Bacon Salad [w/o dressing] (278 cal/19 g fat/0 g fiber/4 g carbs) 7
Exp Apple & Carmel Dipper (210 cal/0 g fat/2 g fiber/53 g carbs) 4
Exp Veggie Snack (89 cal/0 g fat/4 g fiber/22 g carbs) 1
Exp Cherry Cup (121 cal/0 g fat/6 g fiber/32 g carbs) 1 (1.5)
Exp Fresh Fruit Cup (139 cal/0 g fat/3 g fiber/37 g carbs) 2
Exp Jr Fruit Snak Pak (70 cal/0 g fat/2 g fiber/17 g carbs) 1
Exp Mango Cup (171 cal/1 g fat/5 g fiber/45 g carbs) 2.5
Exp Melon Mix Cup (112 cal/0 g fat/3 g fiber/32 g carbs) 1.5
Exp Pineapple Snak Pak (70 cal/0 g fat/1 g fiber/18 g carbs) 1
Exp Red Grape Snack Pack (111 cal/2 g fat/2 g fiber/31 g carbs) 2
Exp Small Mixed Cup (70 cal/0 g fat/2 g fiber/17 g carbs) 1
Exp Tropical Blend Cup (82 cal/0 g fat/3 g fiber/22 g carbs) 1
Exp Watermelon Cup (45 cal/0 g fat/2 g fiber/16 g carbs) 0.5
Condiments
Bold & Spicy Mustard [1 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayonnaise [1 tbsp] (104 cal/11 g fat/0 g fiber/0 g carbs) 3
Miracle Whip [1 tbsp] (36 cal/3 g fat/0 g fiber/2 g carbs) 1
Olive Oil [1 tbsp] (120 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Honey Mustard Sauce [1 tsp] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Mustard [1 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Ketchup [1 tbsp] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Beverages
Wawa Apple Juice [16 fl oz] (237 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Wawa Cranberry Juice [16 fl oz] (268 cal/0 g fat/0 g fiber/67 g carbs) 5.5
Wawa Orange Juice [16 fl oz] (179 cal/0 g fat/0 g fiber/36 g carbs) 3.5
Apple Cinnamon Cappuccino [12 fl oz] (567 cal/0 g fat/0 g fiber/113 g carbs) 11.5
Cappuccino [12 fl oz] (174 cal/7 g fat/0 g fiber/27 g carbs) 4
Chocolate Peanut Butter Cappuccino [12 fl oz] (194 cal/7 g fat/0 g fiber/34 g carbs) 4.5
English Toffee Cappuccino [12 fl oz] (218 cal/7 g fat/0 g fiber/23 g carbs) 5
French Vanilla Cappuccino [12 fl oz] (218 cal/7 g fat/0 g fiber/30 g carbs) 5
Hot Chocolate [12 fl oz] (164 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Low Fat French Vanilla Cappuccino [12 fl oz] (240 cal/1 g fat/0 g fiber/52 g carbs) 5
Mocha Alert Cappuccino [12 fl oz] (194 cal/7 g fat/0 g fiber/34 g carbs) 4.5
Wawa Double Mocha Cappuccino [16 fl oz] (255 cal/9 g fat/0 g fiber/40 g carbs) 6
Wawa French Vanilla Chilled Cappuccino [16 fl oz] (317 cal/4 g fat/0 g fiber/49 g carbs) 6.5
Wawa French Vanilla Creamer [1 tbsp] (45 cal/2 g fat/0 g fiber/7 g carbs) 1
Wawa Half & Half Creamer [1 tbsp] (21 cal/2 g fat/0 g fiber/1 g carbs) 0.5
Wawa Irish Cream Creamer [1 tbsp] (40 cal/2 g fat/0 g fiber/5 g carbs) 1
Wawa 1% Lowfat Milk [16 fl oz] (219 cal/4 g fat/0 g fiber/27 g carbs) 4.5
Wawa 2% Reduced Fat Milk [16 fl oz] (255 cal/9 g fat/0 g fiber/27 g carbs) 6
Wawa Chocolate Milk [16 fl oz] (317 cal/4 g fat/0 g fiber/49 g carbs) 6.5
Wawa Double Dutch Choc Milk [16 fl oz] (416 cal/18 g fat/0 g fiber/54 g carbs) 10
Wawa HVD Milk [16 fl oz] (277 cal/18 g fat/0 g fiber/22 g carbs) 7
Wawa Skim Nonfat Milk [16 fl oz] (179 cal/0 g fat/0 g fiber/27 g carbs) 3.5
Wawa Strawberry Milk [16 fl oz] (358 cal/4 g fat/0 g fiber/63 g carbs) 7.5
Wawa Fruit Punch [16 fl oz] (237 cal/0 g fat/0 g fiber/63 g carbs) 4.5
Wawa Kiwi Strawberry [16 fl oz] (255 cal/0 g fat/0 g fiber/67 g carbs) 5
Wawa Lemonade [16 fl oz] (237 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Wawa Lemonade Tea Diet [16 fl oz] (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Wawa Mango Drink [16 fl oz] (197 cal/0 g fat/0 g fiber/49 g carbs) 4
Wawa Orange Drink [16 fl oz] (237 cal/0 g fat/0 g fiber/63 g carbs) 4.5
Wild Berry Fruit Drink [16 fl oz] (237 cal/0 g fat/0 g fiber/63 g carbs) 4.5
Caffe Blends Caramel Milkshake [16 fl oz] (299 cal/0 g fat/0 g fiber/59 g carbs) 6
Caffe Blends Coffee Milkshake [16 fl oz] (299 cal/0 g fat/0 g fiber/59 g carbs) 6
Chocolate Milkshake [16 fl oz] (540 cal/23 g fat/0 g fiber/77 g carbs) 12.5
Strawberry Milkshake [16 fl oz] (562 cal/27 g fat/0 g fiber/68 g carbs) 13.5
Vanilla Milkshake [16 fl oz] (562 cal/27 g fat/0 g fiber/68 g carbs) 13.5
Caramel Latte [12 fl oz] (170 cal/5 g fat/0 g fiber/26 g carbs) 4
Caramel Steamer [12 fl oz] (170 cal/5 g fat/0 g fiber/26 g carbs) 4
Mocha Latte [12 fl oz] (170 cal/5 g fat/0 g fiber/26 g carbs) 4
Mocha Steamer [12 fl oz] (170 cal/5 g fat/0 g fiber/26 g carbs) 4
Strawberry Latte [12 fl oz] (170 cal/5 g fat/0 g fiber/26 g carbs) 4
Strawberry Steamer [12 fl oz] (170 cal/5 g fat/0 g fiber/26 g carbs) 4
Vanilla Latte [12 fl oz] (175 cal/5 g fat/0 g fiber/26 g carbs) 4
Vanilla Steamer [12 fl oz] (175 cal/5 g fat/0 g fiber/26 g carbs) 4
Wawa Brewed Iced Tea [16 fl oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Wawa Brewed Iced Tea Extra Sweet [16 fl oz] (141 cal/0 g fat/0 g fiber/36 g carbs) 3
Wawa Diet Iced Tea [16 fl oz] (9 cal/0 g fat/0 g fiber/0 g carbs) 0
Wawa Green Tea [16 fl oz] (139 cal/0 g fat/0 g fiber/36 g carbs) 3
Wawa Green Tea Diet [16 fl oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Wawa Iced Tea [16 fl oz] (255 cal/0 g fat/0 g fiber/63 g carbs) 5
Wawa Lemonade Tea [16 fl oz] (237 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Wawa Peach Tea [16 fl oz] (179 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Wawa Peach Tea Diet [16 fl oz] (9 cal/0 g fat/0 g fiber/0 g carbs) 0
Wawa Raspberry Tea [16 fl oz] (179 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Wawa Sweet Tea [16 fl oz] (295 cal/0 g fat/0 g fiber/72 g carbs) 6
Components
Classic Roll (310 cal/3 g fat/7 g fiber/59 g carbs) 5 (5.5)
Junior Roll (110 cal/1 g fat/1 g fiber/21 g carbs) 2
Kaiser Roll (190 cal/2 g fat/2 g fiber/34 g carbs) 3.5
Rye Bread No Seeds [1 slice] (80 cal/1 g fat/1 g fiber/16 g carbs) 1.5
Multi Grain Wheat Bread [1 slice] (129 cal/0 g fat/2 g fiber/25 g carbs) 2
Shorti Roll (180 cal/2 g fat/2 g fiber/35 g carbs) 3.5
100% Whole Wheat Bread [1 slice] (90 cal/1 g fat/2 g fiber/17 g carbs) 1.5
White Bread [1 slice] (60 cal/1 g fat/0 g fiber/12 g carbs) 1.5
Whole Wheat Roll (202 cal/2 g fat/5 g fiber/34 g carbs) 3 (3.5)
Wiser Kaiser Roll (135 cal/3 g fat/9 g fiber/21 g carbs) 1 (2)
Cream Cheese Spread [1 serving (30 gm)] (90 cal/9 g fat/0 g fiber/2 g carbs) 2.5
Cream Cheese Lite Spread [1 serving (30 gm)] (59 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Cream Cheese Mixed Berry Spread [1 serving (20 gm)] (62 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Cream Cheese Vegetable Spread [1 serving (20 gm)] (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Rye Bread for Bowl [1 Slice] (80 cal/1 g fat/1 g fiber/16 g carbs) 1.5
White Bread for Bowl [1 Slice] (60 cal/1 g fat/0 g fiber/12 g carbs) 1.5
Whole Wheat for Bowl [1 Slice] (90 cal/1 g fat/2 g fiber/17 g carbs) 1.5
Mashed Potatoes for Bowl (170 cal/11 g fat/2 g fiber/17 g carbs) 4
White Rice for Bowl (311 cal/0 g fat/0 g fiber/70 g carbs) 6
Turkey & Gravy for Bowl (144 cal/5 g fat/0 g fiber/5 g carbs) 3.5
Chipotle Chicken Chili for Bowl [1 Serving (100 gm)] (69 cal/1 g fat/2 g fiber/10 g carbs) 1
Beef Stew Topping for Bowl (96 cal/5 g fat/1 g fiber/8 g carbs) 2
Chili w/Beans Topping for Bowl (131 cal/5 g fat/4 g fiber/17 g carbs) 2
Homestyle Chicken Topping for Bowl (271 cal/13 g fat/3 g fiber/21 g carbs) 6
American Cheese on Classic (146 cal/13 g fat/0 g fiber/1 g carbs) 4
Provolone Cheese on Classic (146 cal/11 g fat/0 g fiber/1 g carbs) 4
Cooper Sharp Cheese on Classic (151 cal/13 g fat/0 g fiber/1 g carbs) 4
Domestic Swiss Cheese on Classic (160 cal/13 g fat/0 g fiber/0 g carbs) 4.5
Hot Pepper Jack Cheese on Classic (146 cal/11 g fat/0 g fiber/2 g carbs) 4
Muenster Cheese on Classic (150 cal/12 g fat/0 g fiber/0 g carbs) 4
Wawa Swiss Cheese on Classic (160 cal/13 g fat/0 g fiber/0 g carbs) 4.5
Domestic Ham on Classic (87 cal/3 g fat/0 g fiber/2 g carbs) 2
Genoa Salami on Classic (160 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Ham Proscuttini on Classic (44 cal/2 g fat/0 g fiber/2 g carbs) 1
Honey Smoked Turkey on Classic (102 cal/2 g fat/0 g fiber/6 g carbs) 2
Italian Brand Ham on Classic (44 cal/2 g fat/0 g fiber/2 g carbs) 1
Turkey on Classic (102 cal/2 g fat/0 g fiber/6 g carbs) 2
Bologna on Classic (372 cal/33 g fat/0 g fiber/5 g carbs) 10
Carolina JP Peppered Turkey on Classic (73 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Carolina JP Turkey Breast on Classic (153 cal/1 g fat/0 g fiber/2 g carbs) 3
Carolina Smoked Turkey on Classic (131 cal/1 g fat/0 g fiber/5 g carbs) 2.5
Cooked Salami on Classic (372 cal/24 g fat/0 g fiber/5 g carbs) 9.5
Corned Beef on Classic (197 cal/7 g fat/0 g fiber/0 g carbs) 4.5
Hard Salami on Classic (481 cal/44 g fat/0 g fiber/5 g carbs) 13.5
HC Browned Chicken Breast on Classic (131 cal/2 g fat/0 g fiber/2 g carbs) 3
HC Cooked Ham on Classic (131 cal/4 g fat/0 g fiber/2 g carbs) 3
HC Honey Ham on Classic (131 cal/4 g fat/0 g fiber/5 g carbs) 3
HC Honey Smoked Turkey on Classic (131 cal/2 g fat/0 g fiber/5 g carbs) 3
HC Roast Beef on Classic (131 cal/2 g fat/0 g fiber/5 g carbs) 3
HC Virginia Ham on Classic (131 cal/4 g fat/0 g fiber/5 g carbs) 3
Lebanon Bologna on Classic (219 cal/13 g fat/0 g fiber/2 g carbs) 5.5
Liverwurst on Classic (393 cal/33 g fat/0 g fiber/2 g carbs) 10.5
Pepper Ham on Classic (131 cal/5 g fat/0 g fiber/5 g carbs) 3
Roast Beef on Classic (131 cal/5 g fat/0 g fiber/0 g carbs) 3
Tavern Ham on Classic (153 cal/5 g fat/0 g fiber/5 g carbs) 3.5
Bold & Spicy Mustard on Classic (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Buffalo Blue Cheese Spread on Classic (189 cal/19 g fat/0 g fiber/4 g carbs) 5.5
Hot Peppers on Classic (44 cal/0 g fat/2 g fiber/10 g carbs) 0.5
Lettuce on Classic (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Mayonnaise on Classic (208 cal/23 g fat/0 g fiber/0 g carbs) 6
Olive Oil on Classic (240 cal/28 g fat/0 g fiber/0 g carbs) 7
Onion on Classic (11 cal/0 g fat/1 g fiber/0 g carbs) 0
Oregano on Classic (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Pickle Chips on Classic (4 cal/0 g fat/0 g fiber/1 g carbs) 0
R&C Honey Mustard Sauce on Classic (41 cal/0 g fat/0 g fiber/8 g carbs) 1
Red Wine Vinegar on Classic (4 cal/0 g fat/0 g fiber/2 g carbs) 0
Roasted Red Peppers on Classic (91 cal/4 g fat/0 g fiber/10 g carbs) 2
Squeeze Mustard on Classic (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Summer Pickle Slices on Classic (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Sweet Peppers on Classic (30 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Tomato on Classic (7 cal/0 g fat/1 g fiber/2 g carbs) 0
Black Olives on Classic (17 cal/2 g fat/1 g fiber/1 g carbs) 0.5
Relish Sweet on Classic (22 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Caesar Dressing on Classic (223 cal/22 g fat/0 g fiber/3 g carbs) 6.5
Parmesan Cheese on Classic (176 cal/12 g fat/0 g fiber/2 g carbs) 4.5
Ranch Dressing on Classic (136 cal/13 g fat/0 g fiber/4 g carbs) 4
Homestyle Roast Beef on Classic (187 cal/7 g fat/0 g fiber/7 g carbs) 4.5
Meatballs on Classic (247 cal/17 g fat/5 g fiber/13 g carbs) 5.5
Roast Pork and Sauce on Classic (305 cal/19 g fat/1 g fiber/6 g carbs) 7.5
Turkey & Gravy on Classic (432 cal/16 g fat/0 g fiber/15 g carbs) 10
Bacon Strips on Classic (1361 cal/117 g fat/0 g fiber/0 g carbs) 37
Chicken Salad on Classic (465 cal/39 g fat/1 g fiber/8 g carbs) 12.5
Egg Salad on Classic (504 cal/46 g fat/0 g fiber/8 g carbs) 14
Seafood Salad on Classic (388 cal/29 g fat/1 g fiber/24 g carbs) 10
Tuna Salad on Classic (568 cal/50 g fat/2 g fiber/12 g carbs) 15
American Cheese on Shorti (97 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Provolone Cheese on Shorti (97 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Cooper Sharp Cheese on Shorti (101 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Domestic Swiss Cheese on Shorti (107 cal/9 g fat/0 g fiber/0 g carbs) 3
Hot Pepper Jack Cheese on Shorti (97 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Muenster Cheese on Shorti (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Wawa Swiss Cheese on Shorti (107 cal/9 g fat/0 g fiber/0 g carbs) 3
Domestic Ham on Shorti (58 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Genoa Salami on Shorti (107 cal/10 g fat/0 g fiber/1 g carbs) 3
Ham Proscuttini on Shorti (29 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Honey Smoked Turkey on Shorti (68 cal/2 g fat/0 g fiber/4 g carbs) 1.5
Italian Brand Ham on Shorti (29 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Turkey on Shorti (68 cal/2 g fat/0 g fiber/4 g carbs) 1.5
Bologna on Shorti (248 cal/22 g fat/0 g fiber/3 g carbs) 7
Carolina JP Peppered Turkey on Shorti (73 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Carolina JP Turkey Breast on Shorti (102 cal/1 g fat/0 g fiber/2 g carbs) 2
Carolina Smoked Turkey on Shorti (87 cal/1 g fat/0 g fiber/3 g carbs) 2
Cooked Salami on Shorti (248 cal/16 g fat/0 g fiber/3 g carbs) 6.5
Corned Beef on Shorti (131 cal/5 g fat/0 g fiber/0 g carbs) 3
Hard Salami on Shorti (321 cal/29 g fat/0 g fiber/3 g carbs) 9
HC Browned Chicken Breast on Shorti (87 cal/2 g fat/0 g fiber/2 g carbs) 2
HC Cooked Ham on Shorti (87 cal/2 g fat/0 g fiber/2 g carbs) 2
HC Honey Ham on Shorti (87 cal/2 g fat/0 g fiber/3 g carbs) 2
HC Honey Smoked Turkey on Shorti (87 cal/2 g fat/0 g fiber/3 g carbs) 2
HC Roast Beef on Shorti (87 cal/2 g fat/0 g fiber/3 g carbs) 2
HC Virginia Ham on Shorti (87 cal/2 g fat/0 g fiber/3 g carbs) 2
Lebanon Bologna on Shorti (146 cal/9 g fat/0 g fiber/2 g carbs) 3.5
Liverwurst on Shorti (262 cal/22 g fat/0 g fiber/2 g carbs) 7
Pepper Ham on Shorti (87 cal/3 g fat/0 g fiber/3 g carbs) 2
Roast Beef on Shorti (131 cal/3 g fat/0 g fiber/0 g carbs) 3
Tavern Ham on Shorti (102 cal/3 g fat/0 g fiber/3 g carbs) 2.5
Bold & Spicy Mustard on Shorti (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Buffalo Blue Cheese Spread on Shorti (126 cal/13 g fat/0 g fiber/3 g carbs) 3.5
Hot Peppers on Shorti (29 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Lettuce on Shorti (3 cal/0 g fat/0 g fiber/1 g carbs) 0
Mayonnaise on Shorti (104 cal/11 g fat/0 g fiber/0 g carbs) 3
Olive Oil on Shorti (120 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Onion on Shorti (7 cal/0 g fat/0 g fiber/0 g carbs) 0
Oregano on Shorti (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Pickle Chips on Shorti (2 cal/0 g fat/0 g fiber/1 g carbs) 0
R&C Honey Mustard Sauce on Shorti (27 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Red Wine Vinegar on Shorti (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Roasted Red Peppers on Shorti (61 cal/3 g fat/0 g fiber/6 g carbs) 1.5
Squeeze Mustard on Shorti (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Summer Pickle Slices on Shorti (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Sweet Peppers on Shorti (20 cal/0 g fat/1 g fiber/5 g carbs) 0
Tomato on Shorti (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Black Olives on Shorti (8 cal/1 g fat/0 g fiber/0 g carbs) 0
Relish Sweet on Shorti (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Caesar Dressing on Shorti (149 cal/15 g fat/0 g fiber/2 g carbs) 4
Parmesan Cheese on Shorti (117 cal/8 g fat/0 g fiber/1 g carbs) 3
Ranch Dressing on Shorti (91 cal/9 g fat/0 g fiber/3 g carbs) 2.5
Homestyle Roast Beef on Shorti (125 cal/5 g fat/0 g fiber/5 g carbs) 3
Meatballs on Shorti (165 cal/11 g fat/3 g fiber/9 g carbs) 3.5
Roast Pork and Sauce on Shorti (204 cal/13 g fat/1 g fiber/4 g carbs) 5
Turkey & Gravy on Shorti (288 cal/11 g fat/0 g fiber/10 g carbs) 6.5
Bacon Strips on Shorti (907 cal/78 g fat/0 g fiber/0 g carbs) 24.5
Chicken Salad on Shorti (310 cal/310 g fat/1 g fiber/5 g carbs) 32
Egg Salad on Shorti (336 cal/30 g fat/0 g fiber/5 g carbs) 9
Seafood Salad on Shorti (259 cal/20 g fat/1 g fiber/16 g carbs) 6.5
Tuna Salad on Shorti (379 cal/34 g fat/1 g fiber/8 g carbs) 10
American Cheese on Junior (49 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Provolone Cheese on Junior (49 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Cooper Sharp Cheese on Junior (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Domestic Swiss Cheese on Junior (53 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Hot Pepper Jack Cheese on Junior (49 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Muenster Cheese on Junior (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Wawa Swiss Cheese on Junior (49 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Domestic Ham on Junior (29 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Genoa Salami on Junior (53 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Ham Proscuttini on Junior (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Honey Smoked Turkey on Junior (34 cal/1 g fat/0 g fiber/2 g carbs) 1
Italian Brand Ham on Junior (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Turkey on Junior (34 cal/1 g fat/0 g fiber/2 g carbs) 1
Bologna on Junior (124 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Carolina JP Peppered Turkey on Junior (36 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Carolina JP Turkey Breast on Junior (51 cal/0 g fat/0 g fiber/1 g carbs) 1
Carolina Smoked Turkey on Junior (44 cal/0 g fat/0 g fiber/2 g carbs) 1
Cooked Salami on Junior (124 cal/8 g fat/0 g fiber/2 g carbs) 3
Corned Beef on Junior (66 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Hard Salami on Junior (160 cal/15 g fat/0 g fiber/2 g carbs) 4.5
HC Browned Chicken Breast on Junior (44 cal/1 g fat/0 g fiber/1 g carbs) 1
HC Cooked Ham on Junior (44 cal/1 g fat/0 g fiber/1 g carbs) 1
HC Honey Ham on Junior (44 cal/1 g fat/0 g fiber/2 g carbs) 1
HC Honey Smoked Turkey on Junior (44 cal/1 g fat/0 g fiber/2 g carbs) 1
HC Roast Beef on Junior (44 cal/1 g fat/0 g fiber/2 g carbs) 1
HC Virginia Ham on Junior (44 cal/1 g fat/0 g fiber/2 g carbs) 1
Lebanon Bologna on Junior (73 cal/4 g fat/0 g fiber/1 g carbs) 2
Liverwurst on Junior (131 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Pepper Ham on Junior (44 cal/2 g fat/0 g fiber/2 g carbs) 1
Roast Beef on Junior (66 cal/2 g fat/0 g fiber/0 g carbs) 1.5
Tavern Ham on Junior (51 cal/2 g fat/0 g fiber/2 g carbs) 1
Bold & Spicy Mustard on Junior (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Buffalo Blue Cheese Spread on Junior (63 cal/6 g fat/0 g fiber/2 g carbs) 2
Hot Peppers on Junior (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Lettuce on Junior (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Onion on Junior (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Oregano on Junior (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Pickle Chips on Junior (1 cal/0 g fat/0 g fiber/0 g carbs) 0
R&C Honey Mustard Sauce on Junior (14 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Red Wine Vinegar on Junior (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Roasted Red Peppers on Junior (30 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Squeeze Mustard on Junior (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Summer Pickle Slices on Junior (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Sweet Peppers on Junior (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Tomato on Junior (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Black Olives on Junior (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Relish Sweet on Junior (7 cal/0 g fat/0 g fiber/2 g carbs) 0
Caesar Dressing on Junior (74 cal/7 g fat/0 g fiber/1 g carbs) 2
Parmesan Cheese on Junior (59 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Ranch Dressing on Junior (45 cal/4 g fat/0 g fiber/1 g carbs) 1
Homestyle Roast Beef on Junior (62 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Meatballs on Junior (82 cal/6 g fat/2 g fiber/4 g carbs) 1.5
Roast Pork and Sauce on Junior (102 cal/6 g fat/0 g fiber/2 g carbs) 2.5
Turkey & Gravy on Junior (144 cal/5 g fat/0 g fiber/5 g carbs) 3.5
Bacon Strips on Junior (454 cal/39 g fat/0 g fiber/0 g carbs) 12.5
Chicken Salad on Junior (155 cal/13 g fat/0 g fiber/3 g carbs) 4
Egg Salad on Junior (168 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Seafood Salad on Junior (129 cal/10 g fat/0 g fiber/8 g carbs) 3.5
Tuna Salad on Junior (189 cal/17 g fat/1 g fiber/4 g carbs) 5
American Cheese on Sandwich (97 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Provolone Cheese on Sandwich (97 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Cooper Sharp Cheese on Sandwich (101 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Domestic Swiss Cheese on Sandwich (107 cal/9 g fat/0 g fiber/0 g carbs) 3
Hot Pepper Jack Cheese on Sandwich (97 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Muenster Cheese on Sandwich (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Wawa Swiss Cheese on Sandwich (107 cal/9 g fat/0 g fiber/0 g carbs) 3
Domestic Ham on Sandwich (58 cal/2 g fat/0 g fiber/1 g carbs) 1.5
Genoa Salami on Sandwich (107 cal/10 g fat/0 g fiber/1 g carbs) 3
Ham Proscuttini on Sandwich (29 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Honey Smoked Turkey on Sandwich (68 cal/2 g fat/0 g fiber/4 g carbs) 1.5
Italian Brand Ham on Sandwich (29 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Turkey on Sandwich (68 cal/2 g fat/0 g fiber/4 g carbs) 1.5
Bologna on Sandwich (248 cal/22 g fat/0 g fiber/3 g carbs) 7
Carolina JP Peppered Turkey on Sandwich (73 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Carolina JP Turkey Breast on Sandwich (102 cal/1 g fat/0 g fiber/2 g carbs) 2
Carolina Smoked Turkey on Sandwich (87 cal/1 g fat/0 g fiber/3 g carbs) 2
Cooked Salami on Sandwich (248 cal/16 g fat/0 g fiber/3 g carbs) 6.5
Corned Beef on Sandwich (131 cal/5 g fat/0 g fiber/0 g carbs) 3
Hard Salami on Sandwich (321 cal/29 g fat/0 g fiber/3 g carbs) 9
HC Browned Chicken Breast on Sandwich (87 cal/2 g fat/0 g fiber/2 g carbs) 2
HC Cooked Ham on Sandwich (87 cal/2 g fat/0 g fiber/2 g carbs) 2
HC Honey Ham on Sandwich (87 cal/2 g fat/0 g fiber/3 g carbs) 2
HC Honey Smoked Turkey on Sandwich (87 cal/2 g fat/0 g fiber/3 g carbs) 2
HC Roast Beef on Sandwich (87 cal/2 g fat/0 g fiber/3 g carbs) 2
HC Virginia Ham on Sandwich (87 cal/2 g fat/0 g fiber/3 g carbs) 2
Lebanon Bologna on Sandwich (146 cal/9 g fat/0 g fiber/2 g carbs) 3.5
Liverwurst on Sandwich (262 cal/22 g fat/0 g fiber/2 g carbs) 7
Pepper Ham on Sandwich (87 cal/3 g fat/0 g fiber/3 g carbs) 2
Roast Beef on Sandwich (131 cal/3 g fat/0 g fiber/0 g carbs) 3
Tavern Ham on Sandwich (102 cal/3 g fat/0 g fiber/3 g carbs) 2.5
Bold & Spicy Mustard on Sandwich (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Buffalo Blue Cheese Spread on Sandwich (126 cal/13 g fat/0 g fiber/3 g carbs) 3.5
Hot Peppers on Sandwich (29 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Lettuce on Sandwich (3 cal/0 g fat/0 g fiber/1 g carbs) 0
Mayonnaise on Sandwich (104 cal/11 g fat/0 g fiber/0 g carbs) 3
Olive Oil on Sandwich (120 cal/14 g fat/0 g fiber/0 g carbs) 3.5
Onion on Sandwich (7 cal/0 g fat/0 g fiber/0 g carbs) 0
Oregano on Sandwich (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Pickle Chips on Sandwich (2 cal/0 g fat/0 g fiber/1 g carbs) 0
R&C Honey Mustard Sauce on Sandwich (27 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Red Wine Vinegar on Sandwich (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Roasted Red Peppers on Sandwich (61 cal/3 g fat/0 g fiber/6 g carbs) 1.5
Squeeze Mustard on Sandwich (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Summer Pickle Slices on Sandwich (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Sweet Peppers on Sandwich (20 cal/0 g fat/1 g fiber/5 g carbs) 0
Tomato on Sandwich (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Black Olives on Sandwich (8 cal/1 g fat/0 g fiber/0 g carbs) 0
Relish Sweet on Sandwich (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Caesar Dressing on Sandwich (149 cal/15 g fat/0 g fiber/2 g carbs) 4
Parmesan Cheese on Sandwich (117 cal/8 g fat/0 g fiber/1 g carbs) 3
Ranch Dressing on Sandwich (91 cal/9 g fat/0 g fiber/3 g carbs) 2.5
Breaded Chicken Breast on Sandwich (266 cal/12 g fat/1 g fiber/20 g carbs) 6
Grilled Chicken Breast on Sandwich (130 cal/1 g fat/0 g fiber/4 g carbs) 2.5
Homestyle Roast Beef on Sandwich (125 cal/5 g fat/0 g fiber/5 g carbs) 3
Meatballs on Sandwich (165 cal/11 g fat/3 g fiber/9 g carbs) 3.5
Roast Pork and Sauce on Sandwich (204 cal/13 g fat/1 g fiber/4 g carbs) 5
Turkey & Gravy on Sandwich (288 cal/11 g fat/0 g fiber/10 g carbs) 6.5
Bacon Strips on Sandwich (907 cal/78 g fat/0 g fiber/0 g carbs) 24.5
Chicken Salad on Sandwich (310 cal/310 g fat/1 g fiber/5 g carbs) 32
Egg Salad on Sandwich (336 cal/30 g fat/0 g fiber/5 g carbs) 9
Seafood Salad on Sandwich (259 cal/20 g fat/1 g fiber/16 g carbs) 6.5
Tuna Salad on Sandwich (379 cal/34 g fat/1 g fiber/8 g carbs) 10
Old
Tomato & Cheese Bagel Melt (503 cal/19 g fat/4 g fiber/68 g carbs) 11
Turkey Club Bagel Melt (701 cal/32 g fat/4 g fiber/70 g carbs) 16
BBQ Pork Classic w/Cheese & Coleslaw (1047 cal/46 g fat/9 g fiber/111 g carbs) 23 (24)
Chicken Grilled Classic (664 cal/18 g fat/8 g fiber/70 g carbs) 13 (14)
Chicken Grilled Classic w/Caesar (853 cal/37 g fat/8 g fiber/70 g carbs) 18.5 (19.5)
Chicken Grilled Ranch w/Bacon Classic (1000 cal/47 g fat/8 g fiber/73 g carbs) 22.5 (23)
Roasted Pork Classic w/Cheese (761 cal/33 g fat/8 g fiber/66 g carbs) 16.5 (17)
Sausage & Pepper Classic (905 cal/51 g fat/9 g fiber/68 g carbs) 20.5 (21.5)
BBQ Pork Junior (245 cal/6 g fat/1 g fiber/34 g carbs) 5
Chicken Grilled Junior (228 cal/6 g fat/1 g fiber/25 g carbs) 5
Chicken Grilled Junior w/Caesar (275 cal/11 g fat/1 g fiber/25 g carbs) 6
Chicken Grilled Ranch w/Bacon Junior (331 cal/15 g fat/1 g fiber/25 g carbs) 7.5
Ham (Pepper) Junior w/Red. Fat Cheese (210 cal/7 g fat/1 g fiber/24 g carbs) 4.5
Ham (Tavern) w/Red. Fat Cheese Junior (218 cal/7 g fat/1 g fiber/24 g carbs) 4.5
Ham Junior w/Red. Fat Cheese (210 cal/7 g fat/1 g fiber/24 g carbs) 4.5
HC Ham Junior w/Red. Fat Cheese (210 cal/7 g fat/1 g fiber/23 g carbs) 4.5
HC Honey Ham Junior w/Red. Fat Cheese (210 cal/7 g fat/1 g fiber/24 g carbs) 4.5
Roast Beef Junior w/Red. Fat Cheese (232 cal/7 g fat/1 g fiber/22 g carbs) 5
Roasted Pork Junior (212 cal/7 g fat/1 g fiber/23 g carbs) 4.5
Roasted Pork Junior w/Cheese (260 cal/11 g fat/1 g fiber/23 g carbs) 6
Sausage & Pepper Junior (309 cal/17 g fat/2 g fiber/24 g carbs) 7
Turkey Junior w/Red. Fat Cheese (200 cal/6 g fat/1 g fiber/24 g carbs) 4.5
BBQ Pork w/Cheese & Coleslaw Kaiser (682 cal/31 g fat/3 g fiber/68 g carbs) 15.5
BBQ Pork Shorti w/Cheese & Coleslaw (672 cal/31 g fat/3 g fiber/70 g carbs) 15.5
Chicken Grilled Ranch w/Bacon Shorti (621 cal/30 g fat/3 g fiber/44 g carbs) 14.5
Chicken Grilled Shorti (319 cal/3 g fat/3 g fiber/42 g carbs) 6
Chicken Grilled Shorti w/Caesar (462 cal/17 g fat/3 g fiber/42 g carbs) 10
Sausage & Pepper Shorti (427 cal/22 g fat/3 g fiber/38 g carbs) 10
Italian Wrap (548 cal/35 g fat/4 g fiber/39 g carbs) 13
JP Turkey w/Cranberry Mustard Wrap (367 cal/10 g fat/2 g fiber/41 g carbs) 8
Roast Beef Special Wrap (443 cal/10 g fat/1 g fiber/37 g carbs) 9.5
Roasted Chicken w/Pesto & Roasted Pepper Wrap (409 cal/20 g fat/1 g fiber/34 g carbs) 9.5
Roasted Chicken w/Roasted Tomato & Roasted Pepr Wrap (398 cal/19 g fat/1 g fiber/36 g carbs) 9.5
Veggie & Colby Jack Wrap (550 cal/17 g fat/5 g fiber/79 g carbs) 11.5
Beef & Chicken Fajita Bowl (492 cal/8 g fat/2 g fiber/83 g carbs) 10
Chicken Alfredo Bowl (828 cal/13 g fat/6 g fiber/132 g carbs) 16.5 (17)
Chicken Teriyaki Bowl (540 cal/9 g fat/2 g fiber/94 g carbs) 11
Country Chicken Bowl (560 cal/31 g fat/7 g fiber/49 g carbs) 12.5 (13)
Jambalaya Bowl (510 cal/11 g fat/2 g fiber/88 g carbs) 10.5
Pepper Steak Bowl (501 cal/9 g fat/2 g fiber/86 g carbs) 10.5
Southwest Chicken Bowl (466 cal/6 g fat/4 g fiber/85 g carbs) 9
Sweet & Sour Chicken Bowl (311 cal/0 g fat/0 g fiber/70 g carbs) 6
Baja Chicken Enchilada Soup Large (480 cal/31 g fat/11 g fiber/39 g carbs) 10 (11.5)
Chicken Gumbo Soup Large (238 cal/10 g fat/3 g fiber/25 g carbs) 5
Creamy Chicken Rice Soup Large (352 cal/15 g fat/1 g fiber/40 g carbs) 8
Italian Sausage & Vegetable Soup Lrg (220 cal/9 g fat/2 g fiber/23 g carbs) 5
Lumberjack Vegetable Soup Large (119 cal/1 g fat/3 g fiber/23 g carbs) 2
Mediterranean Veg Soup Large (262 cal/4 g fat/7 g fiber/45 g carbs) 4 (5)
Potato Au Gratin Soup Large (600 cal/38 g fat/1 g fiber/55 g carbs) 15
Tomato Rice Soup Large (288 cal/14 g fat/0 g fiber/35 g carbs) 7
Tuscan White Bean Soup Large (269 cal/6 g fat/12 g fiber/31 g carbs) 3.5 (5)
Baja Chicken Enchilada Soup Medium (352 cal/23 g fat/8 g fiber/29 g carbs) 7.5 (8)
Chicken Gumbo Soup Medium (175 cal/7 g fat/2 g fiber/18 g carbs) 3.5
Creamy Chicken Rice Soup Medium (258 cal/11 g fat/1 g fiber/29 g carbs) 6
Italian Sausage & Vegetable Soup Med (162 cal/6 g fat/1 g fiber/17 g carbs) 3.5
Lumberjack Vegetable Soup Medium (87 cal/1 g fat/2 g fiber/17 g carbs) 1.5
Mediterranean Veg Soup Medium (192 cal/3 g fat/5 g fiber/33 g carbs) 3 (3.5)
Potato Au Gratin Soup Medium (440 cal/28 g fat/1 g fiber/40 g carbs) 11
Tomato Rice Soup Medium (211 cal/11 g fat/0 g fiber/26 g carbs) 5
Tuscan White Bean Soup Medium (197 cal/4 g fat/9 g fiber/22 g carbs) 2.5 (3.5)
Baja Chicken Enchilada Soup Small (224 cal/15 g fat/5 g fiber/18 g carbs) 4.5 (5)
Chicken Gumbo Soup Small (111 cal/5 g fat/1 g fiber/11 g carbs) 2.5
Creamy Chicken Rice Soup Small (164 cal/7 g fat/0 g fiber/18 g carbs) 4
Italian Sausage & Vegetable Soup Sm (103 cal/4 g fat/1 g fiber/11 g carbs) 2
Lumberjack Vegetable Soup Small (56 cal/1 g fat/1 g fiber/11 g carbs) 1
Mediterranean Veg Soup Small (122 cal/2 g fat/3 g fiber/21 g carbs) 2
Potato Au Gratin Soup Small (280 cal/18 g fat/0 g fiber/26 g carbs) 7
Tomato Rice Soup Small (135 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Tuscan White Bean Soup Small (126 cal/3 g fat/6 g fiber/14 g carbs) 1.5 (2)
Egg Bagel (320 cal/1 g fat/3 g fiber/66 g carbs) 6
Multi-Grain Bagel (270 cal/3 g fat/5 g fiber/60 g carbs) 4.5 (5)
Onion Bagel (310 cal/1 g fat/3 g fiber/64 g carbs) 5.5
Cheese Croissant (300 cal/19 g fat/1 g fiber/28 g carbs) 7.5
Strawberry Cheese Croissant (310 cal/18 g fat/1 g fiber/32 g carbs) 7.5
Chocolate Crunch Donut (470 cal/29 g fat/0 g fiber/51 g carbs) 12
Chocolate Mousse Donut (420 cal/21 g fat/2 g fiber/54 g carbs) 10
Vanilla Cream Stick (711 cal/32 g fat/2 g fiber/99 g carbs) 16.5
Sprinkle Donut (300 cal/15 g fat/1 g fiber/37 g carbs) 7
Eclair (499 cal/23 g fat/2 g fiber/68 g carbs) 11.5
Apple Pie (250 cal/10 g fat/1 g fiber/37 g carbs) 5.5
Egg & Cheese Muffin (316 cal/16 g fat/2 g fiber/31 g carbs) 7.5
Sausage & Cheese Muffin (293 cal/15 g fat/2 g fiber/29 g carbs) 6.5
French Toast Sticks - 3 piece (222 cal/8 g fat/1 g fiber/29 g carbs) 5
French Toast Sticks - 5 piece (369 cal/14 g fat/1 g fiber/48 g carbs) 8.5
Pretzel Braid (520 cal/2 g fat/4 g fiber/108 g carbs) 10
Italian w/Pesto & Roasted Peppers (892 cal/64 g fat/0 g fiber/40 g carbs) 23
JP Turkey & Cranberry Mustard (615 cal/18 g fat/6 g fiber/72 g carbs) 12.5 (13)
Pep Turkey w/Roasted Tomato/Garlic & Pepper Jack (765 cal/44 g fat/3 g fiber/41 g carbs) 18.5
Roast Beef & Horseradish w/Summer Pickle (479 cal/18 g fat/1 g fiber/26 g carbs) 11
Muenster Cheese [1 oz] (104 cal/9 g fat/0 g fiber/0 g carbs) 3
Swiss Amish Classic Cheese [1 oz] (91 cal/6 g fat/0 g fiber/1 g carbs) 2.5
German Bologna [2 oz] (182 cal/16 g fat/0 g fiber/3 g carbs) 5
Ham Proscuittini [2 oz] (61 cal/2 g fat/0 g fiber/2 g carbs) 1.5
HC Cooked Ham [2 oz] (61 cal/2 g fat/0 g fiber/1 g carbs) 1.5
HC Honey Ham [2 oz] (61 cal/2 g fat/0 g fiber/2 g carbs) 1.5
HC Roast Beef [2 oz] (61 cal/1 g fat/0 g fiber/2 g carbs) 1.5
HC Virginia Ham [2 oz] (61 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Italian Brand Ham [2 oz] (61 cal/2 g fat/0 g fiber/2 g carbs) 1.5
HC Browned Chicken Breast [2 oz] (61 cal/1 g fat/0 g fiber/1 g carbs) 1.5
HC Honey Smoked Turkey [2 oz] (61 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Turkey Ham [2 oz] (60 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Sandwich Pepperoni [2 oz] (283 cal/24 g fat/0 g fiber/0 g carbs) 7.5
3 Potato Salad [4 oz] (219 cal/12 g fat/1 g fiber/25 g carbs) 5
Cole Slaw [4 oz] (249 cal/20 g fat/2 g fiber/16 g carbs) 6
Egg Potato Salad [4 oz] (230 cal/15 g fat/1 g fiber/21 g carbs) 5.5
Macaroni Salad [4 oz] (543 cal/34 g fat/1 g fiber/50 g carbs) 13.5
Penne Pasta Salad [4 oz] (340 cal/25 g fat/2 g fiber/24 g carbs) 8.5
Potato Salad [4 oz] (203 cal/12 g fat/1 g fiber/22 g carbs) 5
Seafood Salad [4 oz] (272 cal/20 g fat/0 g fiber/15 g carbs) 7
Tortellini Salad [4 oz] (425 cal/26 g fat/0 g fiber/37 g carbs) 10.5
Fat Fat French Vanilla Cappuccino [12 fl oz] (164 cal/0 g fat/0 g fiber/37 g carbs) 3.5
Frozen Cappuccino [12 fl oz] (231 cal/7 g fat/0 g fiber/47 g carbs) 5
Wawa Cookies & Cream Milk [16 fl oz] (603 cal/18 g fat/0 g fiber/95 g carbs) 13.5
Exp Garden Citrus Cup (120 cal/0 g fat/5 g fiber/31 g carbs) 1.5
Exp Grape Tomato Snak Pak (30 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Exp Grapefruit Snak Pak (79 cal/0 g fat/8 g fiber/22 g carbs) 0 (1)
Exp Melonberry Snak Pak (59 cal/0 g fat/3 g fiber/17 g carbs) 0.5
Exp Orange Snak Pak (80 cal/0 g fat/3 g fiber/20 g carbs) 1
Exp Strawberry Cup (72 cal/1 g fat/6 g fiber/17 g carbs) 0.5

Note about Old Items: Old items were calculated in 2003-2005. May be very out of date. Use with caution.

WAWA Store