Tropigrill (Pollo Tropical)
Updated 5/19/2005 - Thanks Michele/Akasha
Chicken Pollo Tropical product information is based on nutritional analysis provided by ABC Research Corp./Hazelton Laboratories/product suppliers & the USDA National Nutrient Database.
Boneless Chicken Breast [6 oz]
(240.4 cal/3 g fat/0 g fiber/0 g carbs) 5
1/4 Chicken white meat [5.5 oz]
(323.2 cal/15.7 g fat/0 g fiber/0 g carbs) 8
1/4 Chicken white meat w/o skin [4.3 oz]
(203.9 cal/6.2 g fat/0 g fiber/0 g carbs) 4.5
1/4 Chicken dark meat [4.3 oz]
(290.7 cal/18.3 g fat/0 g fiber/0 g carbs) 7.5
1/4 Chicken dark meat w/o skin [3.3 oz]
(190.8 cal/9.5 g fat/0 g fiber/0 g carbs) 4.5
Tropichops
Chicken TropiChop [w/White Rice & Black Beans/17 oz]
(564.2 cal/10.2 g fat/10.8 g fiber/94.8 g carbs) 10 (11.5)
Chicken TropiChop Max [w/White Rice & Black Beans/30.3 oz]
(1116.5 cal/27.2 g fat/16 g fiber/143.6 g carbs) 21.5 (24)
Chicken TropiChop [w/Yellow Rice & Vegetables /10 oz]
(341 cal/5 g fat/2 g fiber/50.2 g carbs) 7
Chicken TropiChop Max [w/Yellow Rice & Vegetables/23.3 oz]
(863.5 cal/20.8 g fat/4.2 g fiber/92.5 g carbs) 18
Pork TropiChop [w/White Rice & Black Beans/19.5 oz]
(713.8 cal/23.1 g fat/11.9 g fiber/97.4 g carbs) 14 (15.5)
Pork TropiChop Max [w/White Rice & Black Beans/31.3 oz]
(1273 cal/49.8 g fat/17.5 g fiber/147.1 g carbs) 26 (29)
Pork TropiChop [w/Yellow Rice & Vegetables/12 oz]
(479.6 cal/21 g fat/4.6 g fiber/90.5 g carbs) 10.5
Pork TropiChop Max [w/Yellow Rice & Vegetables/30.2 oz]
(1020 cal/43.4 g fat/5.7 g fiber/96 g carbs) 23
Ropa Vieja TropiChop (shredded beef) [18.5 oz]
(618.4 cal/17.4 g fat/12.5 g fiber/97.9 g carbs) 11.5 (13)
Ropa Vieja TropiChop Max (shredded beef) [33.2 oz]
(1159.5 cal/41 g fat/19.7 g fiber/160.5 g carbs) 22.5 (26)
Grilled Chicken Deluxe TropiChop [13.3 oz]
(409.2 cal/5.8 g fat/2.6 g fiber/51.6 g carbs) 8
Grilled Chicken Deluxe TropiChop Max [24.5 oz]
(753.2 cal/10.5 g fat/4.7 g fiber/90.7 g carbs) 15
Vegetarian TropiChop [18.5 oz]
(580.4 cal/12.8 g fat/16.3 g fiber/109 g carbs) 9.5 (12)
Vegetarian TropiChop Max [30.5 oz]
(949.9 cal/21.2 g fat/26.3 g fiber/176.9 g carbs) 15.5 (20)
Salads
Chicken Caesar Salad [12.3 oz]
(559.2 cal/39.7 g fat/2.9 g fiber/13.4 g carbs) 14
Balsamic Tomato & Chicken Salad [14.2 oz]
(323.4 cal/6.5 g fat/3.2 g fiber/19.2 g carbs) 6.5
Sandwiches
Grilled Chicken Sandwich [14.9 oz]
(826.9 cal/24.4 g fat/5.5 g fiber/84.1 g carbs) 17.5 (18)
Chicken Caesar Sandwich [13.3 oz]
(880.7 cal/34 g fat/4.8 g fiber/71.2 g carbs) 19.5
Roast Pork Sandwich [11.5 oz]
(772.5 cal/25.5 g fat/5.2 g fiber/82.9 g carbs) 16.5 (17)
Roast Pork
Roast Pork [6 oz]
(391.7 cal/22.6 g fat/0 g fiber/0 g carbs) 9.5
Ribs
Ribs: 1/2 rack Ribs [4 oz]
(400.2 cal/30.6 g fat/0 g fiber/2.2 g carbs) 10.5
Ribs: 1/4 rack Ribs [2 oz]
(200.1 cal/15.3 g fat/0 g fiber/1.1 g carbs) 5.5
Tropical Favs
Bananas Tropical [7.3 oz]
(436.9 cal/10.9 g fat/9.1 g fiber/89.2 g carbs) 8 (9)
Yucatan Fries [6 oz]
(497.2 cal/24.1 g fat/3 g fiber/69.3 g carbs) 11.5
Side Dishes
Yellow Rice w/Vegetables: Combo Side [5 oz]
(163.2 cal/2.5 g fat/1.3 g fiber/31.4 g carbs) 3
Yellow Rice w/Vegetables: Small Side [7.5 oz]
(244.8 cal/3.8 g fat/1.9 g fiber/47.1 g carbs) 5
Boiled Yuca: Combo Side [7.5 oz]
(188.3 cal/0 g fat/3.8 g fiber/50.8 g carbs) 3
Boiled Yuca: Small Side [10 oz]
(251.1 cal/0 g fat/5 g fiber/67.8 g carbs) 4
Corn: Combo Side [4 oz]
(120.5 cal/4 g fat/5 g fiber/19.1 g carbs) 1.5 (2)
Corn: Small Side [7.75]
(233.5 cal/7.8 g fat/9.7 g fiber/37 g carbs) 3.5 (4.5)
Caesar Salad: Combo Side [2.5 oz]
(129.8 cal/11.1 g fat/0.8 g fiber/3.9 g carbs) 3.5
Caesar Salad: Small Side [4 oz]
(206.7 cal/17.7 g fat/1.3 g fiber/6.4 g carbs) 5.5
French Fries: Combo Side [4 oz]
(311.4 cal/15.1 g fat/4 g fiber/40.2 g carbs) 6.5
French Fries: Small Side [4 oz]
(311.4 cal/15.1 g fat/4 g fiber/40.2 g carbs) 6.5
Black Beans: Combo Side [4 oz]
(90.4 cal/2.5 g fat/7 g fiber/18.1 g carbs) 0.5 (1)
Black Beans: Small Side [9 oz]
(203.4 cal/5.6 g fat/15.8 g fiber/40.7 g carbs) 1.5 (3.5)
White Rice: Combo Side [4.5 oz]
(203.4 cal/3.4 g fat/1.1 g fiber/39.5 g carbs) 4
White Rice: Small Side [7.5 oz]
(339 cal/5.6 g fat/1.9 g fiber/65.9 g carbs) 7
Balsamic Tomato: Combo Side [4 oz]
(87.9 cal/0.8 g fat/1.2 g fiber/6.8 g carbs) 1.5
Balsamic Tomato: Small Side [8 oz]
(175.9 cal/1.6 g fat/2.3 g fiber/13.5 g carbs) 3
Black Beans/White Rice Combo side [8.5 oz]
(293.8 cal/5.9 g fat/8.2 g fiber/57.6 g carbs) 4.5 (5.5)
Black Beans/White Rice Value side [12.8 oz]
(457.6 cal/8.9 g fat/11.1 g fiber/89.6 g carbs) 7.5 (9)
Caribbean Chicken Soup: Small Bowl [8.2 oz]
(121.34 cal/1.75 g fat/2.79 g fiber/20.68 g carbs) 2
Caribbean Chicken Soup: Large Bowl [16 oz]
(236.76 cal/3.41 g fat/5.45 g fiber/40.36 g carbs) 4
Condiments
Salsa [1.8 oz]
(8.3 cal/0 g fat/0 g fiber/1.7 g carbs) 0
Mojo Sauce [0.9 oz]
(96.9 cal/9.4 g fat/0.2 g fiber/2.7 g carbs) 2.5
Guacamole Sauce [1.8 oz]
(74.5 cal/5.8 g fat/3.3 g fiber/3.3 g carbs) 1.5
BBQ Sauce [1.8 oz]
(82.8 cal/0 g fat/0 g fiber/19.9 g carbs) 1.5
Guava BBQ Sauce [1.8 oz]
(82.8 cal/0 g fat/0 g fiber/21.5 g carbs) 1.5
Mustard Curry Sauce [1.8 oz]
(264.8 cal/29.8 g fat/0 g fiber/0 g carbs) 8
Desserts
Flan [4.5 oz]
(390 cal/13 g fat/1 g fiber/59 g carbs) 8.5
Tres Leches (Caribbean Cream Cake) [5.43 oz]
(410 cal/9 g fat/0 g fiber/76 g carbs) 9
Key Lime [3.94 oz]
(210 cal/9 g fat/0 g fiber/25 g carbs)5