Nutritional
figures do not include vegetables, mayonnaise, mustard, cheese
or ThunderSauce unless specifically noted or are part of a recipe.
Low Fat Picks 
(5/23)
Smoked Chicken, small (293 cal/4 g fat/0 g fiber/40 g carbs) 6.5
large (375 cal/6 g fat/0 g fiber/48 g carbs) 8
Veggie Burger, small (365 cal/5 g fat/5 g fiber/62 g carbs) 7
large (480 cal/7 g fat/8 g fiber/81 g carbs) 9 (9.5)
NADA Chicken, small (435 cal/11 g fat/4 g fiber/60 g carbs) 9
large (585 cal/15 g fat/6 g fiber/78 g carbs) 12 (12.5)
Turkey, small (281 cal/4 g fat/0 g fiber/41 g carbs) 6
large (358 cal/5 g fat/0 g fiber/50 g carbs) 8
Ham & Cheese, small (375 cal/12 g fat/0 g fiber/52 g carbs) 8.5
large (506 cal/17 g fat/0 g fiber/52 g carbs) 12
Roast Beef, small (315 cal/4 g fat/0 g fiber/40 g carbs) 7
large (410 cal/6 g fat/0 g fiber/48 g carbs) 9
Genoa Salami, small (289 cal/6 g fat/0 g fiber/40 g carbs) 6.5
large (398 cal/11 g fat/0 g fiber/49 g carbs) 9
Hot Pastrami, small (only available at San Antonio locations)
(429 cal/13 g fat/0 g fiber/41 g carbs) 10
large (514 cal/15 g fat/0 g fiber/49 g carbs) 12
Managers Picks 
(5/23)
Smoked Chicken, small (293 cal/4 g fat/0 g fiber/40 g carbs) 6.5
large (375 cal/6 g fat/0 g fiber/48 g carbs) 8
Classic Club w/cheese, small (434 cal/15 g fat/0 g fiber/43 g carbs) 10
large (589 cal/23 g fat/0 g fiber/52 g carbs) 14
California club w/cheese, small (464 cal/19 g fat/1 g fiber/45 g carbs) 11
large (647 cal/32 g fat/3 g fiber/55 g carbs) 15.5
NY Italian w/cheese, small (566 cal/30 g fat/0 g fiber/42 g carbs) 14
large (692 cal/36 g fat/0 g fiber/51 g carbs) 17
RB & Avacodo, small (452 cal/16 g fat/0 g fiber/43 g carbs) 10.5
large (641 cal/26 g fat/0 g fiber/54 g carbs) 15
Office Favorite, small (625 cal/37 g fat/0 g fiber/41 g carbs) 16
large (734 cal/43 g fat/0 g fiber/49 g carbs) 18.5
Veggie Burger, small (365 cal/5 g fat/5 g fiber/62 g carbs) 7
large (480 cal/7 g fat/8 g fiber/81 g carbs) 9 (9.5)
Veggie Delite (w/hummus), small (includes mushrooms, ripe olives, alphapha sprouts,
tomatos & onions) (463 cal/16 g fat/9 g fiber/62 g carbs) 9 (10)
large (includes mushrooms, ripe olives, alphapha sprouts, tomatos & onions)
(629 cal/23 g fat/13 g fiber/82 g carbs) 12 (14)
Avocado, small (326 cal/12 g fat/3 g fiber/44 g carbs) 7
large (421 cal/18 g fat/4 g fiber/54 g carbs) 9.5
NADA Chicken, small (435 cal/11 g fat/4 g fiber/60 g carbs) 9
large (585 cal/15 g fat/6 g fiber/78 g carbs) 12 (12.5)
Classic Picks (5/23)
Turkey, small (281 cal/4 g fat/0 g fiber/41 g carbs) 6
large (358 cal/5 g fat/0 g fiber/50 g carbs) 8
Roast Beef, small (315 cal/4 g fat/0 g fiber/40 g carbs) 7
large (410 cal/6 g fat/0 g fiber/48 g carbs) 9
Capicola, small (426 cal/20 g fat/0 g fiber/40 g carbs) 10.5
large (673 cal/38 g fat/0 g fiber/48 g carbs) 17
Ham & Cheese, small (375 cal/12 g fat/0 g fiber/42 g carbs) 8.5
large (506 cal/17 g fat/0 g fiber/52 g carbs) 12
BLT, small (405 cal/17 g fat/0 g fiber/40 g carbs) 10
large (585 cal/28 g fat/0 g fiber/48 g carbs) 14.5
American Classic w/cheese, small (469 cal/21 g fat/0 g fiber/44 g carbs) 11.5
large (698 cal/35 g fat/0 g fiber/54 g carbs) 17
Bologna, small (387 cal/17 g fat/0 g fiber/43 g carbs) 9.5
large (540 cal/27 g fat/0 g fiber/53 g carbs) 13.5
Genoa Salami, small (289 cal/6 g fat/0 g fiber/40 g carbs) 6.5
large (398 cal/11 g fat/0 g fiber/49 g carbs) 9
Cheese, small (399 cal/17 g fat/0 g fiber/43 g carbs) 9.5
large (576 cal/29 g fat/0 g fiber/53 g carbs) 14
Tuna, small (601 cal/35 g fat/0 g fiber/40 g carbs) 15
large (668 cal/37 g fat/0 g fiber/48 g carbs) 16.5
Chicken Salad, small (531 cal/24 g fat/0 g fiber/40 g carbs) 13
large (594 cal/26 g fat/0 g fiber/48 g carbs) 14.5
Egg Salad, small (535 cal/30 g fat/0 g fiber/41 g carbs) 13.5
large (599 cal/32 g fat/0 g fiber/49 g carbs) 15
Hummus, small (445 cal/15 g fat/8 g fiber/59 g carbs) 9 (9.5)
large (503 cal/17 g fat/8 g fiber/68 g carbs) 10 (11)
Hot Meatball, small (648 cal/32 g fat/3 g fiber/56 g carbs) 15.5
large (910 cal/47 g fat/5 g fiber/73 g carbs) 21.5
Hot Pastrami, small (small pastrami is only available at the San Antonio locations)
(429 cal/13 g fat/0 g fiber/41 g carbs) 10
large (514 cal/15 g fat/0 g fiber/49 g carbs) 12
