Submarina California Subs
New 10/18/2006
Subs
Turkey, French Bread, Provolone, Lettuce, Tomato (1) (445.85 cal/10.24 g fat/2.3 g fiber/54.5 g carbs) 9.5
Turkey, Wheat Bread, Provolone, Lettuce, Tomato (1) (405.85 cal/11.24 g fat/3.3 g fiber/45.5 g carbs) 8.5
Turkey, Sourdough Bread, Provolone, Lettuce, Tomato (1) (475.85 cal/9.24 g fat/2.3 g fiber/60.5 g carbs) 10
Turkey, Squaw Bread, Provolone, Lettuce, Tomato (1) (455.85 cal/9.24 g fat/2.3 g fiber/62.5 g carbs) 9.5
Turkey, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (378.85 cal/14.24 g fat/21.3 g fiber/33 g carbs) 5 (8)
Turkey, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomato (1) (377.85 cal/14.24 g fat/21.9 g fiber/32.5 g carbs) 4.5 (8)
Roast Beef, French Bread, Provolone, Lettuce, Tomato (1) (475.03 cal/13.16 g fat/2.3 g fiber/55.96 g carbs) 10.5
Roast Beef, Wheat Bread, Provolone, Lettuce, Tomato (1) (435.03 cal/14.16 g fat/3.3 g fiber/55.98 g carbs) 9.5
Roast Beef, Sourdough Bread, Provolone, Lettuce, Tomato (1) (505.03 cal/12.16 g fat/2.3 g fiber/61.96 g carbs) 11
Roast Beef, Squaw Bread, Provolone, Lettuce, Tomato (1) (485.03 cal/12.16 g fat/2.3 g fiber/63.96 g carbs) 10.5
Roast Beef, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (408.03 cal/17.16 g fat/21.3 g fiber/34.46 g carbs) 5.5 (9)
Roast Beef, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomato (1) (407.03 cal/17.16 g fat/21.9 g fiber/55.94 g carbs) 5.5 (9)
Ham, French Bread, Provolone, Lettuce, Tomato (1) (475.03 cal/10.97 g fat/2.3 g fiber/58.88 g carbs) 10
Ham, Wheat Bread, Provolone, Lettuce, Tomato (1) (435.03 cal/11.97 g fat/3.3 g fiber/49.88 g carbs) 9.5
Ham, Sourdough Bread, Provolone, Lettuce, Tomato (1) (505.03 cal/9.97 g fat/2.3 g fiber/64.88 g carbs) 10.5
Ham, Squaw Bread, Provolone, Lettuce, Tomato (1) (485.03 cal/9.97 g fat/2.3 g fiber/66.88 g carbs) 10.5
Ham, Reduced Carb White Tortilla Wrap Provolone, Lettuce, Tomato (1) (408.03 cal/14.96 g fat/21.3 g fiber/37.38 g carbs) 5.5 (9)
Ham, Reduced Carb Whole Wheat Tortilla Wrap Provolone, Lettuce, Tomato (1) (407.03 cal/14.96 g fat/21.9 g fiber/36.88 g carbs) 5.5 (9)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, French Bread, Tomato, Lettuce (1) (1038.64 cal/59.37 g fat/2.3 g fiber/57.75 g carbs) 25.5
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Wheat Bread, Tomato, Lettuce (1) (998.64 cal/60.37 g fat/3.3 g fiber/48.75 g carbs) 24.5
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Sourdough Bread, Tomato, Lettuce (1) (1068.64 cal/58.37 g fat/2.3 g fiber/63.75 g carbs) 26
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Squaw Bread, Tomato, Lettuce (1) (1048.64 cal/58.37 g fat/2.3 g fiber/65.75 g carbs) 25.5
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Reduced Carb White Tortilla Wrap, Tomato, Lettuce (1) (971.64 cal/63.37 g fat/21.3 g fiber/36.25 g carbs) 20.5 (24)
Combo Cheese - Smoked Cheddar, Provolone, Havarti, Swiss, Reduced Carb Whole Wheat Tortilla Wrap, Tomato, Lettuce (1) (970.64 cal/63.37 g fat/21.9 g fiber/35.75 g carbs) 20.5 (24)
Bacon, French Bread, Provolone, Lettuce, Tomato (1) (598.29 cal/29.78 g fat/2.3 g fiber/54.5 g carbs) 14
Bacon, Wheat Bread, Provolone, Lettuce, Tomato (1) (558.29 cal/30.78 g fat/3.3 g fiber/45.5 g carbs) 13.5
Bacon, Sourdough Bread, Provolone, Lettuce, Tomato (1) (628.29 cal/28.78 g fat/2.3 g fiber/60.5 g carbs) 15
Bacon, Squaw Bread, Provolone, Lettuce, Tomato (1) (608.29 cal/28.78 g fat/2.3 g fiber/62.5 g carbs) 14.5
Bacon, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (531.29 cal/33.78 g fat/21.3 g fiber/33 g carbs) 9.5 (13)
Bacon, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomato (1) (530.29 cal/33.78 g fat/21.9 g fiber/32.5 g carbs) 9.5 (13)
Salami, French Bread, Provolone, Lettuce, Tomato (1) (708.52 cal/37.97 g fat/2.3 g fiber/57.42 g carbs) 17
Salami, Wheat Bread, Provolone, Lettuce, Tomato (1) (668.52 cal/38.97 g fat/3.3 g fiber/48.42 g carbs) 16
Salami, Sourdough Bread, Provolone, Lettuce, Tomato (1) (738.52 cal/36.97 g fat/2.3 g fiber/63.42 g carbs) 17.5
Salami, Squaw Bread, Provolone, Lettuce, Tomato (1) (718.52 cal/36.97 g fat/2.3 g fiber/65.42 g carbs) 17
Salami, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (641.52 cal/41.97 g fat/21.3 g fiber/35.92 g carbs) 12.5 (16)
Salami, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomato (1) (640.52 cal/41.97 g fat/21.9 g fiber/35.42 g carbs) 12 (16)
Oven Roasted Chicken, French Bread, Provolone, Lettuce, Tomato (1) (431.25 cal/10.97 g fat/2.3 g fiber/54.5 g carbs) 9.5
Oven Roasted Chicken, Wheat Bread, Provolone, Lettuce, Tomato (1) (391.25 cal/11.97 g fat/3.3 g fiber/45.5 g carbs) 8.5
Oven Roasted Chicken, Sourdough Bread, Provolone, Lettuce, Tomato (1) (461.25 cal/9.97 g fat/2.3 g fiber/60.5 g carbs) 10
Oven Roasted Chicken, Squaw Bread, Provolone, Lettuce, Tomato (1) (441.25 cal/9.97 g fat/2.3 g fiber/62.5 g carbs) 9.5
Oven Roasted Chicken, Reduced Carb White Tortilla Wrap, Provolone, Lettuce, Tomato (1) (364.25 cal/14.97 g fat/21.3 g fiber/33 g carbs) 4.5 (8)
Oven Roasted Chicken, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Lettuce, Tomato (1) (363.25 cal/14.97 g fat/21.9 g fiber/32.5 g carbs) 4.5 (8)
Pepperoni, French Bread, Provolone, Tomato, Lettuce (1) (766.89 cal/43.8 g fat/2.3 g fiber/54.5 g carbs) 19
Pepperoni, Wheat Bread, Provolone, Tomato, Lettuce (1) (726.89 cal/44.8 g fat/3.3 g fiber/45.5 g carbs) 18
Pepperoni, Sourdough Bread, Provolone, Tomato, Lettuce (1) (796.89 cal/42.8 g fat/2.3 g fiber/60.5 g carbs) 19.5
Pepperoni, Squaw Bread, Provolone, Tomato, Lettuce (1) (776.89 cal/42.8 g fat/2.3 g fiber/62.5 g carbs) 19
Pepperoni, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce (1) (699.89 cal/47.8 g fat/21.3 g fiber/33 g carbs) 14 (17.5)
Pepperoni, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Lettuce (1) (698.89 cal/47.8 g fat/21.9 g fiber/32.5 g carbs) 14 (17.5)
Classic Sub
Turkey & Ham, French Bread, Provolone, Tomato, Lettuce (1) (471.79 cal/10.81 g fat/2.3 g fiber/56.93 g carbs) 10
Turkey & Ham, Wheat Bread, Provolone, Tomato, Lettuce (1) (431.79 cal/11.81 g fat/3.3 g fiber/47.93 g carbs) 9
Turkey & Ham, Sourdough Bread, Provolone, Tomato, Lettuce (1) (501.79 cal/9.81 g fat/2.3 g fiber/62.93 g carbs) 10.5
Turkey & Ham, Squaw Bread, Provolone, Tomato, Lettuce (1) (481.79 cal/9.81 g fat/2.3 g fiber/64.93 g carbs) 10
Turkey & Ham, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce (1) (404.79 cal/14.81 g fat/21.3 g fiber/35.43 g carbs) 5.5 (9)
Turkey & Ham, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Lettuce (1) (403.79 cal/14.81 g fat/21.9 g fiber/34.93 g carbs) 5 (9)
Roast Beef & Turkey, French Bread, Provolone, Tomato, Lettuce (1) (471.79 cal/12.02 g fat/2.3 g fiber/55.31 g carbs) 10
Roast Beef & Turkey, Wheat Bread, Provolone, Tomato, Lettuce (1) (431.79 cal/13.02 g fat/3.3 g fiber/46.31 g carbs) 9.5
Roast Beef & Turkey, Sourdough Bread, Provolone, Tomato, Lettuce (1) (501.79 cal/11.02 g fat/2.3 g fiber/61.31 g carbs) 10.5
Roast Beef & Turkey, Squaw Bread, Provolone, Tomato, Lettuce (1) (481.79 cal/11.02 g fat/2.3 g fiber/63.31 g carbs) 10.5
Roast Beef & Turkey, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce (1) (404.79 cal/16.02 g fat/21.3 g fiber/33.81 g carbs) 5.5 (9)
Roast Beef & Turkey, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Lettuce (1) (403.79 cal/16.02 g fat/21.9 g fiber/33.31 g carbs) 5.5 (9)
Ham & Salami, French Bread, Provolone, Tomato, Lettuce (1) (617.72 cal/26.21 g fat/2.3 g fiber/58.55 g carbs) 14.5
Ham & Salami, Wheat Bread, Provolone, Tomato, Lettuce (1) (577.72 cal/27.21 g fat/3.3 g fiber/49.55 g carbs) 13.5
Ham & Salami, Sourdough Bread, Provolone, Tomato, Lettuce (1) (647.72 cal/25.21 g fat/2.3 g fiber/64.55 g carbs) 15
Ham & Salami, Squaw Bread, Provolone, Tomato, Lettuce (1) (627.72 cal/25.21 g fat/2.3 g fiber/66.55 g carbs) 14.5
Ham & Salami, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce (1) (550.72 cal/30.21 g fat/21.3 g fiber/37.05 g carbs) 9.5 (13)
Ham & Salami, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Lettuce (1) (549.72 cal/30.21 g fat/21.9 g fiber/36.55 g carbs) 9.5 (13)
Roast Beef & Ham, French Bread, Provolone, Tomato, Lettuce (1) (488.00 cal/12.43 g fat/2.3 g fiber/57.74 g carbs) 10.5
Roast Beef & Ham, Wheat Bread, Provolone, Tomato, Lettuce (1) (448.00 cal/13.43 g fat/3.3 g fiber/48.74 g carbs) 9.5
Roast Beef & Ham, Sourdough Bread, Provolone, Tomato, Lettuce (1) (518.00 cal/11.43 g fat/2.3 g fiber/63.74 g carbs) 11
Roast Beef & Ham, Squaw Bread, Provolone, Tomato, Lettuce (1) (498.00 cal/11.43 g fat/2.3 g fiber/65.74 g carbs) 10.5
Roast Beef & Ham, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce (1) (421.00 cal/16.43 g fat/21.3 g fiber/36.24 g carbs) 6 (9)
Roast Beef & Ham, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Lettuce (1) (420.00 cal/16.43 g fat/21.9 g fiber/35.74 g carbs) 5.5 (9)
Pepperoni & Salami, French Bread, Provolone, Tomato, Lettuce (1) (779.86 cal/44.45 g fat/2.3 g fiber/56.12 g carbs) 19
Pepperoni & Salami, Wheat Bread, Provolone, Tomato, Lettuce (1) (739.86 cal/43.45 g fat/3.3 g fiber/47.12 g carbs) 18
Pepperoni & Salami, Sourdough Bread, Provolone, Tomato, Lettuce (1) (809.86 cal/43.45 g fat/2.3 g fiber/62.12 g carbs) 19.5
Pepperoni & Salami, Squaw Bread, Provolone, Tomato, Lettuce (1) (789.86 cal/43.45 g fat/2.3 g fiber/64.12 g carbs) 19
Pepperoni & Salami, Reduced Carb White Tortilla Wrap, Provolone, Tomato, Lettuce (1) (712.86 cal/48.45 g fat/21.3 g fiber/34.62 g carbs) 14.5 (17.5)
Pepperoni & Salami, Reduced Carb Whole Wheat Tortilla Wrap, Provolone, Tomato, Lettuce (1) (711.86 cal/48.45 g fat/21.9 g fiber/34.12 g carbs) 14 (17.5)
Cheese
Provolone (1) (97.29 cal/7.78 g fat/0 g fiber/0 g carbs) 3
Smoked Cheddar (1) (59.67 cal/3.89 g fat/0 g fiber/1.3 g carbs) 2
American (1) (107.01 cal/8.76 g fat/0 g fiber/0.97 g carbs) 3
Swiss American (1) (100.36 cal/7.17 g fat/0 g fiber/0 g carbs) 3
Pepper Jack (1) (97.29 cal/7.78 g fat/0 g fiber/0.97 g carbs) 3
Havarti (1) (109.93 cal/8.76 g fat/0 g fiber/0 g carbs) 3
Swiss (1) (107.01 cal/7.78 g fat/0 g fiber/0 g carbs) 3
Mozzarella (1) (97.29 cal/7.78 g fat/0 g fiber/0 g carbs) 3
Spread/Dressing
Mayonnaise (157.5) (16.5 cal/16.5 g fat/0 g fiber/0.8 g carbs) 2
Yellow Mustard (1) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Spicy Mustard (1) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Honey Mustard (1) (180 cal/18 g fat/0 g fiber/4.5 g carbs) 5.5
Italian Dressing (1) (67.5 cal/3.8 g fat/0 g fiber/7.5 g carbs) 2
Creamy Caesar (1) (150 cal/15 g fat/0 g fiber/1.5 g carbs) 4.5
Buttermilk Ranch (1) (165 cal/18 g fat/0 g fiber/0.8 g carbs) 5
Chipotle Mayonnaise with Lime (1) (65 cal/7 g fat/0 g fiber/0.5 g carbs) 2
Blue Cheese, 1.5 oz packet (1) (180 cal/17 g fat/0 g fiber/4 g carbs) 5.5
Lite Golden Italian, 1.5 oz packet (1) (30 cal/2.3 g fat/0 g fiber/1.5 g carbs) 1
Buttermilk Ranch Fat Free, 1.5 oz packet (1) (63 cal/0 g fat/0 g fiber/16.2 g carbs) 1.5
Produce
Lettuce (1) (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Tomato (1) (7 cal/0 g fat/0.3 g fiber/1.5 g carbs) 0.5
Onion (1) (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Jalapenos (1) (6.45 cal/0 g fat/0 g fiber/1.29 g carbs) 0.5
Black Olives (30) (2.5 cal/2.5 g fat/0 g fiber/0.5 g carbs) 0.5
Pickle Chips (1) (2.42 cal/0 g fat/0 g fiber/0.61 g carbs) 0.5
Pepperoncinis (1) (10 cal/5 g fat/0 g fiber/3 g carbs) 1
Sprouts (1) (4 cal/0 g fat/0.3 g fiber/0.5 g carbs) 0.5
Avocado (1) (75 cal/7 g fat/2 g fiber/3 g carbs) 2
Whole Pickle (1) (15 cal/0 g fat/0.5 g fiber/3 g carbs) 0.5
Specialties
Chicken Caesar (1) (610.90 cal/26.44 g fat/6.3 g fiber/59.5 g carbs) 13.5 (14)
ATC (1) (520.84 cal/17.24 g fat/4.3 g fiber/57.5 g carbs) 11 (11.5)
East Coast Sub (1) (632.31 cal/25.89 g fat/2.3 g fiber/57.42 g carbs) 14.5
Avocado, Roast Beef & Cheese (1) (542.25 cal/18.22 g fat/4.3 g fiber/60.91 g carbs) 12
California Sub (1) (760.84 cal/38.24 g fat/4.3 g fiber/57.5 g carbs) 18
Triple Play (1) (500.97 cal/12.35 g fat/2.3 g fiber/57.09 g carbs) 11
Italian Sub (1) (666.36 cal/30.92 g fat/2.3 g fiber/58.88 g carbs) 15.5
Club Sub (1) (711.79 cal/31.81 g fat/2.3 g fiber/56.93 g carbs) 16.5
Vegi (1) (544.3 cal/23.57 g fat/4.6 g fiber/58.00 g carbs) 12 (12.5)
Albacore Tuna (1) (815.92 cal/50.19 g fat/3.39 g fiber/58.86 g carbs) 20
Santa Fe Chicken (1) (716.25 cal/35.97 g fat/4.3 g fiber/58.47 g carbs) 16.5 (17)
Hot Sandwiches
Meatball & Cheese (1) (648.09 cal/28.65 g fat/3.94 g fiber/66.62 g carbs) 15
NY Style Hot Pastrami (1) (794.8 cal/47.7 g fat/2 g fiber/54.43 g carbs) 19.5
Grilled Chicken (1) (511.57 cal/16.25 g fat/2.00 g fiber/53.49 g carbs) 11.5
Carne Asada (1) (466.00 cal/18.28 g fat/2.00 g fiber/53.44 g carbs) 10.5
Soups
Chili Con Carne (1) (406 cal/30 g fat/12 g fiber/35 g carbs) 8.5 (10)
Clam Chowder (1) (322 cal/12 g fat/2 g fiber/39 g carbs) 7.5
Broccoli Cheese (1) (374 cal/19 g fat/7 g fiber/40 g carbs) 8 (8.5)
Rice with Chicken (1) (491 cal/28 g fat/2 g fiber/42 g carbs) 12
Chicken & Dumplings (1) (345 cal/12 g fat/2 g fiber/39 g carbs) 7.5
Cream of Broccoli (1) (304 cal/16 g fat/2 g fiber/28 g carbs) 7.5
Cream of Potato (1) (368 cal/16 g fat/2 g fiber/46 g carbs) 8.5
French Onion (1) (290 cal/12 g fat/2 g fiber/16 g carbs) 6.5
Broccoli Cheese (1) (414 cal/28 g fat/5 g fiber/28 g carbs) 10
Italian Wedding (1) (259 cal/9 g fat/2 g fiber/33 g carbs) 6
Mexicali Tortilla (1) (251 cal/7 g fat/9 g fiber/41 g carbs) 4 (5)
Minestrone (1) (161 cal/2 g fat/5 g fiber/25 g carbs) 2.5 (3)
Chicken Noodle (1) (307 cal/9 g fat/2 g fiber/16 g carbs) 6.5
Vegetable (1) (184 cal/2 g fat/5 g fiber/37 g carbs) 3 (3.5)
Vegetable Beef (1) (307 cal/3 g fat/5 g fiber/32 g carbs) 5.5 (6)
Salads
Coleslaw (1) (170 cal/12 g fat/2 g fiber/14 g carbs) 4
Pasta Salad (1) (174 cal/11 g fat/2 g fiber/17 g carbs) 4
Macaroni Salad (1) (230 cal/13 g fat/2 g fiber/23 g carbs) 5.5
Potato Salad (1) (143 cal/8 g fat/2 g fiber/18 g carbs) 3.5
Green Salad (Small) (16 cal/0 g fat/2 g fiber/3 g carbs) 0
Green Salad (Large) (31 cal/0 g fat/4 g fiber/6 g carbs) 0