Steak Escape

Updated 8/7/2006

Cheese & extra condiments are not included in the nutritional info

Sandwiches, 7 inch
Philly Cheesesteak (420 cal/6 g fat/60 g carbs) 9
Chicken Philly (410 cal/6 g fat/60 g carbs) 9
Turkey Philly (365 cal/2 g fat/63 g carbs) 7.5
Wild West BBQ (455 cal/6 g fat/60 g carbs) 10
Turkey Club (380 cal/2 g fat/62 g carbs) 8
Ragin Cajun Chicken (408 cal/5 g fat/58 g carbs) 9
Meatball Sub (629 cal/26 g fat/69 g carbs) 15
Italian Sausage (579 cal/24 g fat/64 g carbs) 14
Classic Italian Sub (471 cal/11 g fat/60 g carbs) 10.5
BBQ Ham & Cheese (480 cal/9 g fat/63 g carbs) 10.5
Portabello Vegetarian (311 cal/1 g fat/65 g carbs) 6.5
Steak Portion (130 cal/5 g fat/0 g carbs) 3.5
Chicken Portion (120 cal/4 g fat/0 g carbs) 3
Turkey Portion (75 cal/0.5 g fat/3 g carbs) 2
Ham Portion (75 cal/0.5 g fat/3 g carbs) 2
Meatball Portion (320 cal/23 g fat/6 g carbs) 8.5
Italian Sausage Portion (270 cal/21 g fat/1 g carbs) 7.5
Capicola Portion (31 cal/1 g fat/0.25 g carbs) 1
Salami Portion (105 cal/9 g fat/0 g carbs) 3
Portabello Portion (24 cal/0 g fat/6 g carbs) 0.5
Sandwiches, 12 inch
Philly Cheesesteak (660 cal/12 g fat/84 g carbs) 14.5
Chicken Philly (640 cal/10 g fat/84 g carbs) 14
Turkey Philly (550 cal/3 g fat/90 g carbs) 11.5
Wild West BBQ (730 cal/12 g fat/84 g carbs) 16
Turkey Club (580 cal/3 g fat/88 g carbs) 12
Ragin Cajun Chicken (630 cal/10 g fat/80 g carbs) 13.5
Meatball Sub (1118 cal/52 g fat/102 g carbs) 27
Italian Sausage (976 cal/48 g fat/92 g carbs) 24
Classic Italian Sub (762 cal/22 g fat/85 g carbs) 17.5
BBQ Ham & Cheese (780 cal/17 g fat/90 g carbs) 17.5
Portabello Vegetarian (442 cal/2 g fat/93 g carbs) 9.5
Steak Portion (260 cal/10 g fat/0 g carbs) 6.5
Chicken Portion (240 cal/8 g fat/0 g carbs) 5.5
Turkey Portion (150 cal/1 g fat/6 g carbs) 3.5
Ham Portion (150 cal/1 g fat/6 g carbs) 3.5
Meatball Portion (640 cal/46 g fat/12 g carbs) 17
Italian Sausage Portion (540 cal/42 g fat/2 g carbs) 14.5
Capicola Portion (62 cal/2 g fat/0.5 g carbs) 1.5
Salami Portion (210 cal/18 g fat/0 g carbs) 6
Portabello Portion (48 cal/0 g fat/12 g carbs) 1
Kids Sandwiches
Steak (210 cal/3 g fat/29 g carbs) 4.5
Chicken (205 cal/7 g fat/29 g carbs) 5
Turkey (183 cal/1 g fat/31 g carbs) 4
Ham (183 cal/1 g fat/31 g carbs) 4
Meatball (311 cal/14 g fat/34 g carbs) 7.5
Kids Chicken Tenders
All White Meat Chicken Tenders (2) (240 cal/11 g fat/21 g carbs) 6
Toppings
Provolone (0.75 oz) (80 cal/6 g fat/0 g carbs) 2.5
Parmesan (1 oz) (30 cal/2 g fat/0.25 g carbs) 1
Cheddar (1 oz) (116 cal/8 g fat/1 g carbs) 3
White American (1 oz) (101 cal/9 g fat/3 g carbs) 3
Mayonnaise (1 oz) (101 cal/11 g fat/0 g carbs) 3
Brown Mustard (1 oz) (0 cal/0 g fat/0 g carbs) 0
BBQ Sauce (1 oz) (40 cal/0 g fat/9 g carbs) 1
Italian Dressing (0.5 oz) (51 cal/5 g fat/1 g carbs) 1.5
Ranch Dressing (0.5 oz) (83 cal/9 g fat/0 g carbs) 2.5
Balsamic Vinaigrette (1.5 oz) (90 cal/9 g fat/3 g carbs) 3
Bleu Cheese Dressing (1.5 oz) (184 cal/18 g fat/3 g carbs) 5.5
Margarine (1 oz) (203 cal/23 g fat/0 g carbs) 6
Sour Cream (1 oz) (61 cal/6 g fat/1 g carbs) 2
Lettuce (1 oz) (2 cal/0 g fat/0 g carbs) 0.5
Tomatoes (2 oz) (24 cal/0 g fat/2 g carbs) 0.5
Mild Peppers (1.5 oz) (11 cal/0 g fat/4 g carbs) 0.5
Jalapeno Peppers (1.5 oz) (11 cal/ g fat) 0.5
Black Olives (1 oz) (11 cal/0 g fat/2 g carbs) 0.5
Bacon (1 oz) (32 cal/3 g fat/2 g carbs) 1
Fries
Kids Meal Fries (249 cal/13 g fat/34 g carbs) 6.5
12 oz cup (498 cal/26 g fat/67 g carbs) 12.5
16 oz cup (651 cal/34 g fat/87 g carbs) 16
25 oz cup (919 cal/48 g fat/123 g carbs) 22.5
32 oz cup (996 cal/52 g fat/134 g carbs) 24.5
Loaded Fries
Bacon & Cheddar (905 cal/44 g fat/88 g carbs) 22
Ranch & Bacon (1044 cal/71 g fat/84 g carbs) 27
Grilled Salads
Side Salad (40 cal/0.5 g fat/8 g carbs) 1
Side Salad w/Steak (187 cal/6 g fat/11 g carbs) 4.5
Side Salad w/Chicken (177 cal/5 g fat/11 g carbs) 4
Side Salad w/Turkey (132 cal/2 g fat/8 g carbs) 3
Side Salad w/Ham (132 cal/2 g fat/8 g carbs) 3
Side Salad w/Meatball (561 cal/24 g fat/58 g carbs) 13.5
Side Salad w/Italian Sausage (511 cal/22 g fat/52 g carbs) 12.5
Side Salad w/Portabello (290 cal/1 g fat/63 g carbs) 6
Smashed Potatoes
Plain (246 cal/0 g fat/53 g carbs) 5
with Steak (393 cal/5 g fat/56 g carbs) 8.5
with Chicken (383 cal/4 g fat/56 g carbs) 8
with Turkey (338 cal/2 g fat/59 g carbs) 7
with Ham (338 cal/2 g fat/59 g carbs) 7
with Meatball (561 cal/24 g fat/58 g carbs) 13.5
with Italian Sausage (511 cal/22 g fat/52 g carbs) 12.5
with Portabello (290 cal/1 g fat/63 g carbs) 6
Loaded Smashed Potatoes
Bacon & Cheddar (636 cal/26 g fat/91 g carbs) 15
Ranch & Bacon (692 cal/34 g fat/87 g carbs) 17
Dessert
Luigi's Real Italian Ice Squeeze-up Tube (1 tube) (70 cal/0 g fat/18 g carbs) 1.5
On the Lighter Side
[Sandwich Info is based on 7-inch whole wheat roll. Nutritionals do not include condiments on sandwiches or potatoes or dressing on salads]
Chicken Philly (425 cal/5 g fat/64 g carbs) 9
Ragin Cajun Chicken (418 cal/5 g fat/63 g carbs) 9
Turkey Club (390 cal/2 g fat/67 g carbs) 8
Philly Cheesesteak (428 cal/6 g fat/64 g carbs) 9.5
Wild West BBQ (469 cal/6 g fat/72 g carbs) 10
Chicken salad (175 cal/5 g fat/11 g carbs) 4
Steak Salad (185 cal/6 g fat/11 g carbs) 4.5
Turkey Salad (130 cal/2 g fat/8 g carbs) 3
Ham Salad (130 cal/2 g fat/8 g carbs) 3
Plain Smashed Potatoes (246 cal/0 g fat) 5
Chicken Smashed Potato (381 cal/4 g fat) 8
Turkey Smashed Potato (336 cal/2 g fat) 7
Ham Smashed Potato (336 cal/2 g fat) 7
Beverages
Fresh-Squeezed Lemonade
12 oz cup (126 cal/0 g fat/34 g carbs) 3
16 oz cup (167 cal/0 g fat/44 g carbs) 3.5
21 oz cup (233 cal/0 g fat/62 g carbs) 5
32 oz cup (338 cal/0 g fat/93 g carbs) 7
44 oz cup (488 cal/0 g fat/130 g carbs) 10
Coca Cola
12 oz cup (110 cal/0 g fat/29 g carbs) 2.5
16 oz cup (150 cal/0 g fat/40 g carbs) 3
21 oz cup (210 cal/0 g fat/58 g carbs) 4.5
32 oz cup (310 cal/0 g fat/86 g carbs) 6.5
44 oz cup (430 cal/0 g fat/118 g carbs) 9
Sprite
12 oz cup (110 cal/0 g fat/28 g carbs) 2.5
16 oz cup (150 cal/0 g fat/39 g carbs) 3
21 oz cup (210 cal/0 g fat/56 g carbs) 4.5
32 oz cup (310 cal/0 g fat/83 g carbs) 6.5
44 oz cup (430 cal/0 g fat/114 g carbs) 9

Steak Escape