Smokey Bones
Appetizers
Brunswick Stew
Cup (200 cal/8 g fat/16 g carbs)
5
Bowl (480 cal/17 g fat/32 g carbs)
11.5
Beef & Bean Chili
Cup (240 cal/9 g fat/19 g carbs) 6
Bowl (480 cal/18 g fat/38 g carbs) 11.5
Grilled BBQ Drumsticks
BBQ Drumsticks (910
cal/35 g fat/77 g carbs) 21.5
Homemade potato chips (230
cal/15 g fat/23 g carbs) 6
Grilled Artichoke w/ Dip
Grilled Artichoke (110 cal/1
g fat/16 g carbs) 2.5
Red Wine Vinaigrette (180 cal/16 g fat/4 g carbs) 5
Steamed asparagus (30 cal/1 g fat/3 g carbs) 1
Honey Mustard Dip (200 cal/10
g fat/3 g carbs) 5
Lunch Specials
Soup & Mini Salad - Chili
Chili - cup (240 cal/9 g fat/19 g carbs) 6
Mini Salad-no dressing (50 cal/1 g fat/9 g carbs) 1.5
Soup & Mini Salad- Stew
Stew- cup (200 cal/8 g fat/16 g carbs)
5
Mini Salad-no dressing (50 cal/1 g fat/9
g carbs) 1.5
Lunch Hand Pulled Pork Plate
Hand Pulled Pork (360 cal/19 g fat/6
g carbs) 9
French Fries, 6 oz (550 cal/28 g fat/126
g carbs) 13.5
Coleslaw, 4 oz (140 cal/13 g fat/7 g
carbs) 4
Lunch Sliced Pork Plate
Sliced Pork (470 cal/25 g fat/14 g carbs)
11.5
French Fries, 6 oz (550 cal/28 g fat/126
g carbs) 13.5
Coleslaw, 4 oz (140 cal/13 g fat/7 g
carbs) 4
1/2 Hand Pulled Pork Roll & Soup
1/2 pulled pork roll (380 cal/12 g fat/41
g carbs) 9
Chili - cup (240 cal/9 g fat/19 g carbs)
6
Stew - cup (200 cal/8 g fat/16 g carbs)
5
Mini salad - no dressing (50 cal/1 g
fat/9 g carbs) 1.5
Grilled Fresh
Atlantic Salmon Meal (820 cal/49 g fat/27 g carbs) 20.5
Salmon
Steak, 10-12 oz (400 cal/17 g fat/8
carbs) 9.5
Coleslaw,
4 fl oz (140 cal/13 g fat/7 carbs)
4
Asparagus, 5 oz (30
cal/1 g fat/3 carbs) 1
Garlic
Toast, grilled, 1 slice (250 cal/18
g fat/17 carbs) 6.5
Chopped BBQ Chicken Salad (1070
cal/78 g fat/57 g carbs) 28
BBQ Chicken Salad, 1 salad (430
cal/14 g fat/31 carbs) 10
Red
Wine Vinaigrette Dressing, 4 fl oz (640
cal/64 g fat/16 carbs) 18.5
Grilled Lime Chicken Breast (640
cal/33 g fat/27 g carbs) 16
Marinated Chicken Breast, 3 ea (220
cal/1 g fat/0 carbs) 4.5
Asparagus
Spears, 5 oz (30 cal/1 g fat/0 carbs)
1
Coleslaw, 4 fl oz (140
cal/13 g fat/7 carbs) 4
Garlic Toast, grilled, 1 slice (250
cal/18 g fat/17 carbs) 6.5
Grilled Chicken Cobb Salad w/Regular Ranch
(920 cal/62 g fat/19 g carbs)
24
Grilled Chicken Cobb Salad w/Fat Free Ranch (620
cal/23.5 g fat/13 g carbs) 14.5
Chicken Salad, 1 salad (530
cal/23 g fat/13 carbs) 13
Dressings
Creamy Peppercorn Ranch, 2 fl oz (260
cal/26 g fat/4 carbs) 7.5
Thousand Island, 2 fl oz (240 cal/22
g fat/9 carbs) 7
Bleu Cheese, 2 fl oz (300 cal/30 g
fat/2 carbs) 8.5
Honey Mustard, 2 fl oz (200 cal/10
g fat/3 carbs) 5
Red Wine Vinaigrette, 2 fl oz (180
cal/16 g fat/4 carbs) 5
Fat Free Ranch, 2 fl oz
(60 cal/.5 g fat/14 carbs)
1.5
Fat-Free Ranch
Dressing, 3 fl oz (90 cal/.5 g fat/21
carbs) 2
Ranch Dressing, 3 fl oz
(390 cal/39 g fat/6 carbs)
11.5
Sandwiches
Hand Pulled Pork Roll Sandwich (760
cal/25 g fat/83 carbs) 17.5
French Fries, 6 oz (550
cal/28 g fat/67 carbs) 13.5
Sliced Pork Sandwich (790 cal/28
g fat/79 carbs) 18.5
French Fries, 6 oz (550
cal/28 g fat/67 carbs) 13.5
Smoked Beef Brisket Sandwich (550
cal/20 g fat/37 carbs) 13
French Fries, 6 oz (550
cal/28 g fat/67 carbs) 13.5
Vegetarian Burger w/Mushrooms & Onions (1180
cal/58 g fat/126 g carbs) 28.5
Burger w/bun & condiments, 1 burger
(630 cal/30 g fat/59 carbs)
15.5
French Fries, 6 oz (550
cal/28 g fat/67 carbs) 13.5
Grilled Chicken Sandwich (900
cal/34 g fat/100 g carbs) 21
Grilled Chicken Sandwich, 1 (350
cal/6 g fat/33 carbs) 7.5
French Fries, 6 oz (550
cal/28 g fat/67 carbs) 13.5
Sides
BBQ Baked Beans, 4 fl oz (190 cal/1.5 g fat/40
carbs) 4
Grilled Garlic Bread, 1 slice (250
cal/18 g fat/17 carbs) 6.5
Asparagus, 5 oz (30
cal/1 g fat/3 carbs) 1
Coleslaw, 4 fl oz (140
cal/13 g fat/7 carbs) 4
The above Points were
figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.
Thank you Marilyn & Chris