Skipper's

Skippers Seafood & Chowder

UPDATED 1/1/09

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Original Fish (Includes Chips & Slaw)
2-Piece Fish (510 cal/29g fat/2g fiber/59g carbs/18g protein/1650mg sodium) 12.5
3 Piece Fish (590 cal/32g fat/3g fiber/71g carbs/25g protein/2130mg sodium) 14
4 Piece Fish (670 cal/36g fat/4g fiber/83g carbs/32g protein/2610mg sodium) 16
Halibut (580 cal/30g fat/0g fiber/51g carbs/23g protein/1280mg sodium) 14.5
Fish Bites (Includes Chips & Slaw)
6 Piece Fish Bites & Chips (490 cal/17g fat/7g fiber/94g carbs/7g protein/1630mg sodium) 10 (10.5)
12 Piece Fish Bites & Chips (830 cal/43g fat/6g fiber/107g carbs/46g protein/3570mg sodium) 19 (19.5)
18 Piece Fish Bites & Chips (1070 cal/54g fat/9g fiber/143g carbs/67g protein/5010mg sodium) 24.5 (25.5)
Combinations (Includes Chips & Slaw)
Chicken & Fish Basket (620 cal/27g fat/1g fiber/59g carbs/26g protein/1650mg sodium) 14.5
Shrimp & Fish Basket (650 cal/27g fat/2g fiber/83g carbs/25g protein/2060mg sodium) 15
Chicken & Shrimp Basket (760 cal/25g fat/1g fiber/84g carbs/33g protein/2060mg sodium) 17.5
Clams & Fish Basket (740 cal/32g fat/8g fiber/91g carbs/30g protein/1720mg sodium) 16 (17)
Seafood Baskets (Includes Chips & Slaw)
Clam Strip Basket (890 cal/34g fat/12g fiber/113g carbs/38g protein/1670mg sodium) 18.5 (20)
Original Recipe Shrimp Basket (800 cal/25g fat/3g fiber/107g carbs/32g protein/2470mg sodium) 17.5
Skippers Platter (930 cal/33g fat/8g fiber/122g carbs/42g protein/2550mg sodium) 20 (21)
Prawn Seafood Basket (720 cal/40g fat/1g fiber/52g carbs/36g protein/1200mg sodium) 18
Popcorn Shrimp Basket (750 cal/25g fat/2g fiber/96g carbs/33g protein/2090mg sodium) 17
Prawn & Fish Basket (730 cal/41g fat/2g fiber/61g carbs/38g protein/1600mg sodium) 18
Shrimp Trio Basket (1040 cal/38g fat/4g fiber/123g carbs/56g protein/3020mg sodium) 23.5
Chicken Baskets (Includes Chips & Slaw)
2 Piece Chicken Basket (730 cal/25g fat/0g fiber/60g carbs/33g protein/1650mg sodium) 17
3 Piece Chicken Basket (930 cal/26g fat/0g fiber/73g carbs/50g protein/2170mg sodium) 21
Grilled Fish
Grilled Halibut - Fish only (200 cal/4g fat/0g fiber/0g carbs/38g protein/100mg sodium) 4.5
Grilled Salmon -Fish only (200 cal/6g fat/0g fiber/0g carbs/33g protein/80mg sodium) 4.5
Grilled Chicken Breast - chicken only (190 cal/4g fat/0g fiber/0g carbs/35g protein/85mg sodium) 4.5
Sandwiches (Includes Chips & Slaw)
Fish Sandwich (800 cal/34g fat/4g fiber/105g carbs/22g protein/1780mg sodium) 18.5
Grilled Chicken Sandwich (1070 cal/50g fat/3g fiber/92g carbs/57g protein/1510mg sodium) 25
Fried Chicken Sandwich (1260 cal/49g fat/3g fiber/117g carbs/52g protein/2390mg sodium) 29
Salads
Small Caesar (150 cal/13g fat/2g fiber/8g carbs/2g protein/300mg sodium) 4
Large Caesar (300 cal/25g fat/4g fiber/17g carbs/3g protein/590mg sodium) 7.5
Small Caesar with Chicken (340 cal/17g fat/2g fiber/8g carbs/37g protein/380mg sodium) 8
Large Caesar with Chicken (510 cal/29g fat/2g fiber/12g carbs/47g protein/670mg sodium) 12.5
Small Caesar with Salmon (350 cal/19g fat/2g fiber/8g carbs/35g protein/380mg sodium) 8.5
Large Caesar with Salmon (530 cal/36g fat/2g fiber/12g carbs/37g protein/640mg sodium) 13.5
Small Green Salad - no dressing (25 cal/0g fat/2g fiber/5g carbs/1g protein/20mg sodium) 0.5
Large Green Salad - no dressing (45 cal/0g fat/3g fiber/10g carbs/3g protein/35mg sodium) 0.5
Sides
Hush Puppies 3 Piece (240 cal/9g fat/3g fiber/47g carbs/3g protein/820mg sodium) 5
Hush Puppies 6 Piece (490 cal/17g fat/7g fiber/94g carbs/7g protein/1630mg sodium) 10 (10.5)
Hush Puppies 12 Piece (970 cal/35g fat/14g fiber/187g carbs/14g protein/3260mg sodium) 20 (22)
French Fries (180 cal/6g fat/0g fiber/27g carbs/3g protein/500mg sodium) 4.5
French Fries - Family Size (4 Servings) (810 cal/27g fat/12g fiber/122g carbs/14g protein/2230mg sodium) 16.5 (18)
Coleslaw - Small (170 cal/16g fat/0g fiber/7g carbs/1g protein/190mg sodium) 5
Coleslaw - Cup (210 cal/20g fat/0g fiber/9g carbs/1g protein/230mg sodium) 6
Coleslaw - Bowl (680 cal/63g fat/0g fiber/29g carbs/3g protein/750mg sodium) 19
Original Shrimp (9 Shrimp) (220 cal/1.5g fat/1g fiber/36g carbs/14g protein/890mg sodium) 4.5
Clam Strips (270 cal/6g fat/6g fiber/39g carbs/17g protein/490mg sodium) 5 (5.5)
Original Fish Fillet (1 Fillet) (80 cal/3.5g fat/1g fiber/12g carbs/7g protein/480mg sodium) 2
Homestyle Chicken Tenderloin (1 Tenderloin) (190 cal/1.5g fat/0g fiber/13g carbs/15g protein/480mg sodium) 4
Baked Potato - no condiments (210 cal/0g fat/5g fiber/48g carbs/6g protein/25mg sodium) 3.5 (3.5)
Grilled Veggies (35 cal/0g fat/3g fiber/8g carbs/2g protein/50mg sodium) 0.5
Clam Chowder - Cup (120 cal/8g fat/1g fiber/14g carbs/3g protein/600mg sodium) 3
Clam Chowder - Bowl (210 cal/13g fat/1g fiber/23g carbs/5g protein/1000mg sodium) 5.5
Kids Meals (Includes Chips & Kids Side)
Kids Catch Fish Bites (490 cal/15g fat/3g fiber/84g carbs/15g protein/1270mg sodium) 10.5
Kids Catch Shrimp (520 cal/11g fat/2g fiber/91g carbs/14g protein/1150mg sodium) 11
Kids Catch Chicken Tenderloin (560 cal/11g fat/1g fiber/79g carbs/20g protein/1040mg sodium) 12
Kids Catch Grilled Cheese Sandwich (620 cal/19g fat/3g fiber/97g carbs/14g protein/1150mg sodium) 13.5

Skippers Seafood & Chowder