Sandella's Sandwich Shop
Updated 6/3/2005
Rice & Noodle Bowls - 7" Bowl
Black Beans & Rice Bowl [18 oz]
(934 cal/7 g fat/182 g carbs) 19.5
Buttered Parmesan Noodles Bowl [12 oz]
(667 cal/27 g fat/95 g carbs) 15.5
Caesar Style Chicken Bowl [14 oz]
(692 cal/25 g fat/96 g carbs) 16
Cheddar Chicken & Broccoli Bowl [18 oz]
(683 cal/9 g fat/127 g carbs) 14.5
Chicken & Broccoli Teriyaki Bowl [17 oz]
(595 cal/4 g fat/123 g carbs) 12
Chicken Fajita Bowl [17 oz]
(566 cal/7 g fat/106 g carbs) 12
Chicken Florentine Bowl [17 oz]
(733 cal/27 g fat/103 g carbs) 17
Chicken Parmesan Bowl [15 oz]
(740 cal/19 g fat/111 g carbs) 16.5
Mac & Beef Bowl [15 oz]
(1290 cal/33 g fat/97 g carbs) 28.5
Mediterranean Bowl [14 oz]
(789 cal/39 g fat/99 g carbs) 19
Mesquite BBQ Bowl [21 oz]
(781 cal/8 g fat/157 g carbs) 16.5
Mongolian Barbeque Bowl [20 oz]
(654 cal/6 g fat/130 g carbs) 13.5
Pasta Bowl [11 oz]
(474 cal/5 g fat/96 g carbs) 10
Pasta Bolognese Bowl [13 oz]
(1096 cal/15 g fat/96 g carbs) 23
Roma Pesto Chicken Bowl [16 oz]
(1084 cal/59 g fat/102 g carbs) 26.5
Sao Paulo Chicken Bowl [14 oz]
(674 cal/10 g fat/99 g carbs) 14.5
Sesame Seared Lo Mien Bowl [16 oz]
(645 cal/11 g fat/123 g carbs) 14
Sesame Soy Chicken Bowl [18 oz]
(679 cal/11 g fat/127 g carbs) 14.5
Sesame Teriyaki Bowl [20 oz]
(692 cal/12 g fat/135 g carbs) 15
Singapore Noodles Bowl [19 oz]
(636 cal/7 g fat/130 g carbs) 13.5
Southwest Chili Bowl [21 oz]
(1051 cal/9 g fat/196 g carbs) 22
Spaghetti & Meatball Bowl [14 oz]
(598 cal/12 g fat/100 g carbs) 13
Thai Peanut Saute Bowl [18 oz]
(817 cal/19 g fat/142 g carbs) 18
Thai Rice Bowl [18 oz]
(697 cal/12 g fat/142 g carbs) 15
Tomato Basil Chicken Bowl [15 oz]
(575 cal/9 g fat/101 g carbs) 12.5
Vegetable Pad Thai Bowl [17 oz]
(800 cal/19 g fat/148 g carbs) 17.5
Wild Buffalo Bowl [16 oz]
(563 cal/9 g fat/102 g carbs) 12
Wisconsin Noodles & Cheese Bowl [13 oz]
(641 cal/21 g fat/97 g carbs) 14.5
Paninis - 10"
American Panini [7 oz]
(505 cal/24 g fat/47 g carbs) 12
Bistro Ham & Brie Panini [8 oz]
(491 cal/20 g fat/57 g carbs) 11.5
Buffalo Panini [10 oz]
(571 cal/32 g fat/50 g carbs) 14
Chicken Delicato Panini [7 oz]
(467 cal/17 g fat/50 g carbs) 11
Chicken Napoli Panini [8 oz]
(500 cal/28 g fat/50 g carbs) 12.5
Classico Ham Panini [7 oz]
(447 cal/18 g fat/52 g carbs) 10.5
Genoa Panini [9 oz]
(1267 cal/34 g fat/50 g carbs) 28
Greek Vegetable Panini [8 oz]
(376 cal/17 g fat/52 g carbs) 9
Panini Cordon Bleu Panini [8 oz]
(523 cal/25 g fat/48 g carbs) 12.5
Pesto Veggie Panini [9 oz]
(621 cal/28 g fat/56 g carbs) 15
Prosciutto Panini [8 oz]
(611 cal/37 g fat/46 g carbs) 15.5
Provolone & Veggie Panini [10 oz]
(745 cal/22 g fat/63 g carbs) 16.5
Quattro Formaggi Panini [7 oz]
(525 cal/27 g fat/52 g carbs) 13
Romano Vegetable Panini [10 oz]
(707 cal/23 g fat/61 g carbs) 16
Sierra Turkey & Brie Panini [8 oz]
(542 cal/27 g fat/53 g carbs) 13
Spacco Panini [13 oz]
(1515 cal/124 g fat/47 g carbs) 40.5
Superiore Turkey Panini [7 oz]
(441 cal/17 g fat/54 g carbs) 10
Tomato Basil Panini [7 oz]
(744 cal/60 g fat/49 g carbs) 20
Pizza - 10"
Bacon & Cheddar Pizza [6 oz]
(453 cal/24 g fat/46 g carbs) 11
Barbecue Chicken Pizza [7 oz]
(439 cal/13 g fat/64 g carbs) 10
Barbecue Pizza [6 oz]
(385 cal/11 g fat/64 g carbs) 8.5
Bianco Veggie Pizza [9 oz]
(653 cal/28 g fat/56 g carbs) 15.5
Brazilian Chicken Pizza [7 oz]
(429 cal/13 g fat/61 g carbs) 9.5
Brazilian Pizza [6 oz]
(375 cal/11 g fat/61 g carbs) 8.5
Buffalo Chicken Pizza [7 oz]
(382 cal/13 g fat/48 g carbs) 8.5
Cheese Pizza [5 oz]
(323 cal/12 g fat/47 g carbs) 7.5
Chicken Fajita Pizza [8 oz]
(410 cal/16 g fat/49 g carbs) 9.5
Chicken Parmesan Pizza [7 oz]
(377 cal/13 g fat/48 g carbs) 8.5
El Paso Chicken Pizza [9 oz]
(613 cal/16 g fat/90 g carbs) 13.5
Greek Pizza [6 oz]
(417 cal/24 g fat/49 g carbs) 10.5
Ham & Cheddar Pizza [7 oz]
(394 cal/16 g fat/47 g carbs) 9
Hawaiian Pizza [9 oz]
(398 cal/13 g fat/56 g carbs) 9
Jalapeno Beef Pizza [8 oz]
(961 cal/23 g fat/48 g carbs) 21
Jalapeno Chicken Pizza [8 oz]
(407 cal/16 g fat/48 g carbs) 9.5
Margherita Pizza [6 oz]
(344 cal/11 g fat/47 g carbs) 8
Meatball Pizza [7 oz]
(405 cal/17 g fat/50 g carbs) 9.5
Perfecto Pepperoni Pizza [7 oz]
(603 cal/38 g fat/47 g carbs) 15
Pesto & Peppers Pizza [7 oz]
(857 cal/64 g fat/51 g carbs) 22.5
Pesto Chicken Pizza [10 oz]
(917 cal/66 g fat/53 g carbs) 24
Philly Style Pizza [8 oz]
(385 cal/13 g fat/50 g carbs) 9
Pizza Bolognese [7 oz]
(931 cal/21 g fat/47 g carbs) 20.5
Prosciutto & Mushroom Pizza [7 oz]
(613 cal/39 g fat/47 g carbs) 15.5
Smoked Bacon Pizza [7 oz]
(434 cal/21 g fat/49 g carbs) 10.5
Spinach & Feta Pizza [5 oz]
(403 cal/22 g fat/48 g carbs) 10
Supreme Pizza [8 oz]
(780 cal/30 g fat/49 g carbs) 18
Tripoli Cheese Pizza [5 oz]
(335 cal/13 g fat/47 g carbs) 8
Vegetarian Pizza [8 oz]
(505 cal/8 g fat/59 g carbs) 11
Quesadillas - 10"
Barbeque Quesadilla [9 oz]
(615 cal/4 g fat/120 g carbs) 12.5
Beef Fajita Quesadilla [8 oz]
(887 cal/17 g fat/48 g carbs) 19
Cheese Quesadilla [6 oz]
(371 cal/16 g fat/48 g carbs) 9
Chicken Fajita Quesadilla [7 oz]
(334 cal/9 g fat/49 g carbs) 7.5
Chicken Quesadilla [8 oz]
(419 cal/18 g fat/50 g carbs) 10
Chili Chicken Quesadilla [10 oz]
(378 cal/12 g fat/53 g carbs) 8.5
Grilled Vegetable Quesadilla [9 oz]
(595 cal/15 g fat/60 g carbs) 13
Mediterranean Quesadilla [6 oz]
(574 cal/35 g fat/51 g carbs) 14.5
Veggie Quesadilla [10 oz]
(666 cal/18 g fat/105 g carbs) 15
Salads
Caesar Salad [6 oz]
(339 cal/14 g fat/50 g carbs) 8
Chef's Salad [12 oz]
(671 cal/40 g fat/56 g carbs) 17
Chicken Caesar Salad [8 oz]
(411 cal/16 g fat/51 g carbs) 9.5
Cobb Salad [10 oz]
(654 cal/40 g fat/53 g carbs) 16.5
Garden Salad [8 oz]
(455 cal/27 g fat/52 g carbs) 11.5
Greek Salad [7 oz]
(341 cal/16 g fat/49 g carbs) 8
Panzanella Salad [9 oz]
(533 cal/32 g fat/59 g carbs) 13.5
Sandella's Chicken Salad [11 oz]
(657 cal/41 g fat/54 g carbs) 16.5
Spinach Salad [6 oz]
(326 cal/8 g fat/60 g carbs) 7
Thai Chicken Salad [8 oz]
(415 cal/9 g fat/72 g carbs) 9
Tuna Dill Salad [10 oz]
(607 cal/35 g fat/52 g carbs) 15
Tuna Salad [10 oz]
(607 cal/35 g fat/52 g carbs) 15
Beef Wraps - 10"
Barbecue Beef Wrap [9 oz]
(478 cal/11 g fat/68 g carbs) 10.5
Beef Burrito Wrap [12 oz]
(1642 cal/34 g fat/64 g carbs) 35.5
Beef Fajita Wrap [7 oz]
(355 cal/13 g fat/48 g carbs) 8
Beef Taco Wrap [12 oz]
(1590 cal/30 g fat/49 g carbs) 34.5
Brazilian Beef Wrap [9 oz]
(390 cal/4 g fat/74 g carbs) 8
Hot Doggie Wrap [6 oz]
(340 cal/13 g fat/49 g carbs) 8
Jalapeno Beef Wrap [9 oz]
(1516 cal/28 g fat/48 g carbs) 32.5
Meatball Wrap [7 oz]
(379 cal/14 g fat/50 g carbs) 8.5
Philly Beef Wrap [7 oz]
(444 cal/20 g fat/48 g carbs) 10.5
Roast Beef Club Wrap [9 oz]
(522 cal/27 g fat/53 g carbs) 12.5
Roast Beef Wrap [7 oz]
(365 cal/13 g fat/48 g carbs) 8.5
Sesame Beef Wrap [8 oz]
(377 cal/5 g fat/70 g carbs) 8
Sloppy Joe Wrap [10 oz]
(1480 cal/24 g fat/49 g carbs) 31.5
Texas Beef Wrap [7 oz]
(344 cal/11 g fat/48 g carbs) 8
The Russian Wrap [8 oz]
(452 cal/21 g fat/53 g carbs) 11
Traditional Roast Beef Wrap [7 oz]
(508 cal/24 g fat/47 g carbs) 12
Breakfast Wraps - 10"
All American Omelet [7 oz]
(462 cal/19 g fat/60 g carbs) 11
Breakfast Burrito [8 oz]
(405 cal/14 g fat/61 g carbs) 9.5
Ham & Cheese Omelet [10 oz]
(525 cal/16 g fat/74 g carbs) 12
Mushroom & Cheese Omelet [8 oz]
(402 cal/13 g fat/62 g carbs) 9
Chicken Wraps - 10"
Arizona Chicken Wrap [10 oz]
(468 cal/15 g fat/64 g carbs) 10.5
Barbecue Chicken Wrap [10 oz]
(540 cal/3 g fat/105 g carbs) 11
Brazilian Chicken Wrap [9 oz]
(381 cal/3 g fat/75 g carbs) 8
Buffalo Chicken Wrap [8 oz]
(352 cal/11 g fat/49 g carbs) 8
Buffalo Ranch Wrap [10 oz]
(486 cal/22 g fat/51 g carbs) 11.5
Café Burrito Wrap [10 oz]
(498 cal/18 g fat/64 g carbs) 11.5
Campfire Chicken Wrap [9 oz]
(510 cal/6 g fat/93 g carbs) 10.5
Cheddar Jack Chicken Wrap [10 oz]
(484 cal/22 g fat/51 g carbs) 11.5
Chicken Avocado Club Wrap [9 oz]
(473 cal/22 g fat/51 g carbs) 11.5
Chicken Caesar Wrap [8 oz]
(411 cal/16 g fat/51 g carbs) 9.5
Chicken Club Wrap [9 oz]
(591 cal/35 g fat/52 g carbs) 14.5
Chicken Cordon Bleu Wrap [8 oz]
(477 cal/17 g fat/55 g carbs) 11
Chicken Fajita Wrap [7 oz]
(298 cal/6 g fat/50 g carbs) 6.5
Chicken Milanese Wrap [8 oz]
(491 cal/17 g fat/52 g carbs) 11
Chicken Parmesean Wrap [6 oz]
(327 cal/8 g fat/47 g carbs) 7
Chicken Salad Wrap [9 oz]
(463 cal/21 g fat/50 g carbs) 11
Chicken Taco Wrap [9 oz]
(380 cal/12 g fat/50 g carbs) 8.5
Chicken Tuscany Wrap [9 oz]
(546 cal/14 g fat/55 g carbs) 12
Chicken Verona Wrap [8 oz]
(479 cal/16 g fat/52 g carbs) 11
Chili Chicken Wrap [8 oz]
(395 cal/16 g fat/51 g carbs) 9
Classic Chicken Wrap [7 oz]
(355 cal/12 g fat/48 g carbs) 8
El Paso Chicken Wrap [11 oz]
(755 cal/29 g fat/93 g carbs) 17.5
Fireside BBQ Chicken Wrap [11 oz]
(635 cal/17 g fat/94 g carbs) 14
Greek Chicken Wrap [7 oz]
(403 cal/17 g fat/47 g carbs) 9.5
Honey Mustard Chicken Wrap [7 oz]
(307 cal/5 g fat/53 g carbs) 6.5
Lone Star Chicken Wrap [8 oz]
(337 cal/3 g fat/66 g carbs) 7
Lonely Chicken Wrap [7 oz]
(387 cal/13 g fat/48 g carbs) 9
Oriental Chicken Wrap [7 oz]
(375 cal/7 g fat/66 g carbs) 8
Philly Chicken Wrap [7 oz]
(435 cal/18 g fat/48 g carbs) 10
Pollo Tuscano Wrap [9 oz]
(590 cal/17 g fat/57 g carbs) 13
Ranch Chicken Wrap [8 oz]
(391 cal/16 g fat/50 g carbs) 9
South of the Border Chicken Wrap [7 oz]
(348 cal/11 g fat/49 g carbs) 8
Sweet & Spicy Chicken Wrap [8 oz]
(391 cal/9 g fat/62 g carbs) 8.5
Thai Chicken Wrap [9 oz]
(441 cal/7 g fat/82 g carbs) 9.5
Wild Tomato Chicken Wrap [8 oz]
(443 cal/19 g fat/50 g carbs) 10.5
Pork Wraps - 10"
Chef's Salad Wrap [11 oz]
(668 cal/40 g fat/55 g carbs) 16.5
Classic BLT Wrap [6 oz]
(423 cal/22 g fat/48 g carbs) 10.5
Ham & Cheddar Wrap [8 oz]
(422 cal/14 g fat/59 g carbs) 9.5
Ham & Swiss Wrap [8 oz]
(494 cal/24 g fat/50 g carbs) 12
Hawaiian Ham Wrap [9 oz]
(510 cal/23 g fat/56 g carbs) 12
Honey Ham & Brie Wrap [10 oz]
(529 cal/21 g fat/66 g carbs) 12.5
Italian Combo Wrap [10 oz]
(716 cal/47 g fat/50 g carbs) 18
Pizza Wrap [6 oz]
(465 cal/26 g fat/47 g carbs) 11.5
Prosciutto & Provolone Wrap [9 oz]
(564 cal/31 g fat/48 g carbs) 14
Salami & Cheese Wrap [8 oz]
(1261 cal/34 g fat/49 g carbs) 28
Spinach & Bacon Wrap [6 oz]
(350 cal/10 g fat/60 g carbs) 8
Spinach Salad Wrap [6 oz]
(339 cal/9 g fat/60 g carbs) 7.5
Ultimate BLT Wrap [9 oz]
(596 cal/38 g fat/52 g carbs) 15
Turkey Wraps - 10"
Alpine Turkey & Swiss Wrap [11 oz]
(710 cal/43 g fat/60 g carbs) 18
Avocado Turkey Wrap [8 oz]
(381 cal/14 g fat/52 g carbs) 9
California Turkey Wrap [9 oz]
(335 cal/7 g fat/57 g carbs) 7.5
Georgetown Turkey Wrap [9 oz]
(765 cal/22 g fat/108 g carbs) 17
Texas Turkey Wrap [8 oz]
(389 cal/2 g fat/77 g carbs) 8
Turkey & Bacon Wrap [8 oz]
(403 cal/16 g fat/50 g carbs) 9.5
Turkey & Brie Wrap [8 oz]
(540 cal/27 g fat/52 g carbs) 13
Turkey & Guacamole Wrap [8 oz]
(305 cal/7 g fat/52 g carbs) 6.5
Turkey & Swiss Wrap [9 oz]
(577 cal/31 g fat/52 g carbs) 14
Turkey Club Wrap [9 oz]
(569 cal/33 g fat/53 g carbs) 14
Turkey Wrap [7 oz]
(333 cal/10 g fat/50 g carbs) 7.5
Ultimate Turkey Wrap [8 oz]
(395 cal/15 g fat/51 g carbs) 9
Veggie Wraps - 10"
Apple Crisp Wrap [8 oz]
(474 cal/16 g fat/80 g carbs) 11
California Veggie Wrap [8 oz]
(514 cal/23 g fat/55 g carbs) 12
Classic Vegetarian Wrap [8 oz]
(410 cal/13 g fat/60 g carbs) 9.5
Greek Salad Wrap [7 oz]
(339 cal/16 g fat/48 g carbs) 8
Grilled Veggie Wrap [8 oz]
(533 cal/7 g fat/68 g carbs) 11
Hummus Wrap [7 oz]
(481 cal/29 g fat/53 g carbs) 12
Panzanella Salad Wrap [8 oz]
(422 cal/20 g fat/57 g carbs) 10
Spinach & Mushroom Wrap [5 oz]
(247 cal/1 g fat/60 g carbs) 5
Swiss Salad Wrap [9 oz]
(514 cal/19 g fat/63 g carbs) 12
Tuna Dill Wrap [8 oz]
(345 cal/9 g fat/48 g carbs) 7.5
Tuna Wrap [8 oz]
(345 cal/9 g fat/48 g carbs) 7.5
Veggie & Cheese Wrap [10 oz]
(746 cal/22 g fat/63 g carbs) 17
Veggie Basilico Wrap [8 oz]
(570 cal/21 g fat/56 g carbs) 13
Veggie Ranch Wrap [9 oz ]
(563 cal/32 g fat/56 g carbs) 14
Points were figured without Fiber (value was not available) so the actual Points MAY be lower as Fiber usually lowers the values.