Updated 6/28/2006

Healthy Items
Vegetarian Pizza: Special Request [1/2 pizza. Grilled eggplant/onions/bell peppers/fontina/garlic/zucchini/Roma tomatoes w/fat-free mozzarella. Request fat-free mozzarella (1 cup).] (885 cal/21 g fat/7 g fiber/130 g carbs) 18 (18.5)
Tomato Angel Hair Pasta: Special Request [Roma tomatoes/fresh basil/garlic. Request less oil (1 Tbs.).] (700 cal/18 g fat/9 g fiber/115 g carbs) 13.5 (14.5)
Chinese Chicken Salad; Individual Size: Special Request [Chinese greens/bell peppers/sesame seeds/cilantro/scallions/Mandarin oranges w/non-fat honey mustard dressing (included in analysis).] (450 cal/12 g fat/8 g fiber/47 g carbs) 8.5 (9)
Chopped Chicken Salad; Individual Size: Special Request [Chicken breast/lettuce/tomatoes/olives/fat-free mozzarella/basil. Request non-fat honey mustard dressing (included in analysis)/fat-free cheese and less olives (2 Tbs).] (425 cal/11 g fat/6 g fiber/30 g carbs) 8 (8.5)
Roast Chicken Pesto Wrap: Special Request [Onions/feta cheese/bell peppers/romaine lettuce/kalamata olives. Analysis for wrap only/does not include cole slaw or French fries. Request non-fat honey mustard dressing & lettuce wraps in place of tortilla.] (480 cal/20 g fat/5 g fiber/22 g carbs) 10.5
Oak Roasted Salmon on Ponzu Salad [Shredded cabbage/cucumber/edamame/ponzu sauce] (470 cal/19 g fat/5 g fiber/21 g carbs) 10
Oak Roasted Asian Portobello Mushroom: Special Request [On spinach salad w/cucumber & tomato. Request dressing on the side-not in analysis (40 cals/3 g fat per Tbs).] (100 cal/4 g fat/3 g fiber/13 g carbs) 1.5
Fresh Tomato Basil Soup: Special Request [W/Shaved Romano cheese. Request no herb oil.] (110 cal/5 g fat/3 g fiber/10 g carbs) 2

Sammy's Woodfired Pizza