Ryan's Steakhouse
Updated 6/3/2005
Main Courses - 1 oz unless otherwise indicated
Baked Whole Salmon
(35 cal/1.5 g fat/0 g fiber/0 g carbs) 1
BBQ Beef
(37 cal/2 g fat/0 g fiber/1.5 g carbs) 1
BBQ Chicken
(45 cal/3 g fat/0 g fiber/1 g carbs) 1
Beef Stroganoff
(60 cal/2.5 g fat/0 g fiber/5 g carbs) 1.5
Bourbon Chicken
(30 cal/0 g fat/1 g fiber/1 g carbs) 0.5
Carved Turkey Breast
(46 cal/2 g fat/0 g fiber/0 g carbs) 1
Chicken & Dumplings
(20 cal/0 g fat/0 g fiber/2.8 g carbs) 0.5
Chicken Pot Pie
(43 cal/2 g fat/1 g fiber/6 g carbs) 1
Fried Popcorn Shrimp
(60 cal/0 g fat/0 g fiber/9 g carbs) 1
Grilled Chicken Breast-Plain [6 oz]
(280 cal/18 g fat/0 g fiber/0 g carbs) 7
Grilled Hot Dog Weiner [1 link]
(90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Grilled Pork Chop-BBQ [1 chop]
(150 cal/8 g fat/0 g fiber/7 g carbs) 3.5
Grilled Pork Chop-Plain [1 chop]
(240 cal/14 g fat/0 g fiber/1 g carbs) 6
Grilled Pork Chop-Teriyaki [1 chop]
(160 cal/8 g fat/0 g fiber/8 g carbs) 4
Grilled Salmon-7 oz entree [7 oz]
(240 cal/9 g fat/0 g fiber/0 g carbs) 5.5
Grilled Sliced Sausage in BBQ Sauce
(91 cal/8 g fat/0 g fiber/1.4 g carbs) 2.5
Grilled Sliced Sausage in Peppers & Onions
(74 cal/7 g fat/0 g fiber/1.1 g carbs) 2
Grilled Teriyaki Chicken Thighs
(35 cal/1 g fat/0 g fiber/1 g carbs) 1
Homestyle Chuck Roast w/Vegetables
(35 cal/2 g fat/0 g fiber/1 g carbs) 1
Low Carb Chicken Cacciatore
(25 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Low Carb Chicken Fajitas
(30 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Macaroni & Beef w/Tomatoes
(29 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Meat Lasagna
(46 cal/2 g fat/0 g fiber/3.7 g carbs) 1
Meatloaf
(54 cal/3 g fat/0 g fiber/2.2 g carbs) 1.5
Mexican Casserole
(51 cal/2 g fat/0 g fiber/5.7 g carbs) 1
Pizza-Cheese (1 slice=apprx 100g) [1 slice]
(200 cal/10 g fat/0 g fiber/11 g carbs) 5
Pizza-Pepperoni (1 slice=apprx 100g) [1 slice]
(230 cal/13 g fat/1 g fiber/10 g carbs) 5.5
Rotisserie Chicken
(49 cal/3 g fat/0 g fiber/0 g carbs) 1
Salisbury Steak w/Gravy [1 patty]
(200 cal/11 g fat/2 g fiber/11 g carbs) 4.5
Sirloin Steak [16 oz]
(970 cal/67 g fat/0 g fiber/0 g carbs) 25
Sirloin Steak [10.5 oz]
(640 cal/44 g fat/0 g fiber/0 g carbs) 16.5
Sirloin Steak [8 oz]
(480 cal/33 g fat/0 g fiber/0 g carbs) 12.5
Sirloin Tips [5.5 oz]
(330 cal/23 g fat/0 g fiber/0 g carbs) 8.5
Spaghetti Sauce w/Meat
(20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Stuffed Alaskan Pollock Fillets
(60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Taco Beef
(45 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Vegetable Lasagna
(44 cal/2 g fat/0 g fiber/3.7 g carbs) 1
White Turkey w/Gravy
(23 cal/0 g fat/0 g fiber/1.1 g carbs) 0.5
Sides - 1 oz unless otherwise indicated
Baby Lima Beans w/Sauce
(9 cal/0 g fat/0 g fiber/1.4 g carbs) 0
Baked Beans
(40 cal/0 g fat/2 g fiber/7 g carbs) 0.5
Baked Potato-Plain
(31 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Brussel Sprouts
(20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
Candied Sweet Potatoes w/Marshmallows
(60 cal/4.5 g fat/0 g fiber/4 g carbs) 1.5
Chopped Collard Greens in Sauce
(11 cal/0 g fat/0 g fiber/1.4 g carbs) 0
Corn Cobbet [1 ear]
(90 cal/6 g fat/0 g fiber/11 g carbs) 2.5
Cornbread Stuffing
(40 cal/2 g fat/0 g fiber/5 g carbs) 1
Cranberry Sauce
(45 cal/0 g fat/0 g fiber/10 g carbs) 1
Cream Corn
(29 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Creamed Spinach
(46 cal/4 g fat/0 g fiber/2 g carbs) 1.5
Cut Corn
(31 cal/2 g fat/0 g fiber/4 g carbs) 1
Field Peas
(30 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Garlic Mashed Potatoes
(30 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Glazed Baby Carrots w/Sauce
(31 cal/2 g fat/0 g fiber/3 g carbs) 1
Green Beans-Plain
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Low Carb Grilled Vegetables w/Broccoli
(5 cal/0 g fat/0 g fiber/1 g carbs) 0
Low Carb Grilled Vegetables w/Cauliflower
(5 cal/0 g fat/0 g fiber/1 g carbs) 0
Macaroni & Cheese
(43 cal/2 g fat/0 g fiber/5 g carbs) 1
Pinto Beans
(26 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Rice Pilaf
(40 cal/0 g fat/0 g fiber/6 g carbs) 1
Sauteed Mushrooms
(17 cal/1 g fat/0 g fiber/1.4 g carbs) 0.5
Sauteed Onions
(11 cal/0 g fat/0 g fiber/2.5 g carbs) 0
Seasoned Green Beans
(31 cal/3 g fat/0 g fiber/0.14 g carbs) 1
Steamed Broccoli Spears
(13 cal/0 g fat/0 g fiber/1.4 g carbs) 0.5
Steamed Cabbage w/Bacon
(15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Yellow Squash w/Onions
(13 cal/0 g fat/0 g fiber/1.7 g carbs) 0.5
Soups - 1 oz
Chicken Gumbo
(10 cal/0 g fat/0 g fiber/2 g carbs) 0
Chicken Noodle Soup
(10 cal/0 g fat/0 g fiber/2 g carbs) 0
Chicken Tortilla Soup
(20 cal/0 g fat/2 g fiber/30 g carbs) 0
Chili w/Beans
(26 cal/0 g fat/2 g fiber/2.5 g carbs) 0
Clam Chowder
(20 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cream of Broccoli w/Cheese Soup
(15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cream of Potato Soup
(20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Italian Wedding Soup
(15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Vegetable Beef Soup
(10 cal/0 g fat/0 g fiber/2 g carbs) 0
Salads & Dressings - 1 oz unless otherwise indicated
Blackeye Pea Salad
(20 cal/0 g fat/0 g fiber/3.7 g carbs) 0.5
Blue Cheese Dressing [2 tbsp]
(140 cal/13 g fat/0 g fiber/2 g carbs) 4
Bowtie Pasta & Vegetables
(26 cal/0 g fat/0 g fiber/4.8 g carbs) 0.5
Broccoli & Cauliflower Salad w/Raisins
(50 cal/3.5 g fat/0 g fiber/4 g carbs) 1.5
Broccoli & Cauliflower Salad w/Ranch
(29 cal/2 g fat/0 g fiber/1.4 g carbs) 0.5
Caesar Salad
(29 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Cauliflower
(5 cal/0 g fat/0 g fiber/1 g carbs) 0
Cheese-Cubed Cheddar
(111 cal/9 g fat/0 g fiber/1.1 g carbs) 3
Cheese-Cubed w/Pepper
(91 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Cheese-Shredded White
(74 cal/5 g fat/0 g fiber/6.8 g carbs) 2
Cheese-Shredded Yellow/Orange
(74 cal/5 g fat/0 g fiber/6.8 g carbs) 2
Cherry Tomatoes [1 cup]
(40 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Chicken Salad
(60 cal/4.5 g fat/0 g fiber/3 g carbs) 1.5
Cocktail Sauce
(37 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Cole Slaw
(45 cal/3 g fat/0 g fiber/3 g carbs) 1
Corn Salad
(30 cal/1.5 g fat/0 g fiber/4 g carbs) 0.5
Cucumbers [1 cup]
(20 cal/0 g fat/1 g fiber/4 g carbs) 0
Fat Free French Dressing [2 tbsp]
(45 cal/0 g fat/0 g fiber/11 g carbs) 1
Fat Free Italian Dressing [2 tbsp]
(20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Fat Free Ranch Dressing [2 tbsp]
(50 cal/0 g fat/0 g fiber/11 g carbs) 1
French Dressing [2 tbsp]
(120 cal/12 g fat/0 g fiber/4 g carbs) 3.5
Golden Italian Dressing [2 tbsp]
(90 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Greek Pasta Salad
(45 cal/2.5 g fat/0 g fiber/4 g carbs) 1
Greek Salad
(20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Green Peppers [1 cup]
(25 cal/0 g fat/2 g fiber/6 g carbs) 0
Hard Cooked Diced Eggs
(40 cal/3 g fat/0 g fiber/0 g carbs) 1
Homemade Tuna Salad
(90 cal/4 g fat/0 g fiber/1 g carbs) 2
Italian Salad
(13 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Julienne Turkey Ham
(35 cal/1 g fat/0 g fiber/0 g carbs) 1
Julienne White Turkey
(46 cal/3 g fat/0 g fiber/0 g carbs) 1
Kosher Deli Pickle Spear [1 spear]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Lettuce-Iceberg
(5 cal/0 g fat/0 g fiber/0 g carbs) 0
Lettuce-Romaine
(4 cal/0 g fat/0 g fiber/0 g carbs) 0
Light Sour Cream
(37 cal/2 g fat/0 g fiber/3 g carbs) 1
Low-fat Cottage Cheese
(20 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Lowfat Blueberry Yogurt
(25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Macaroni Salad
(54 cal/3 g fat/0 g fiber/6.8 g carbs) 1.5
Marinated Seven Bean Salad
(49 cal/0 g fat/1 g fiber/10.8 g carbs) 1
Marinated Vegetable Salad
(20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Onion [1 cup]
(60 cal/0 g fat/3 g fiber/14 g carbs) 0.5
Potato Salad
(46 cal/2 g fat/0 g fiber/5.4 g carbs) 1
Ranch Dressing-House Blend [2 tbsp]
(100 cal/11 g fat/0 g fiber/0 g carbs) 3
Rotini Pasta w/Vegetables
(26 cal/0 g fat/0 g fiber/5.1 g carbs) 0.5
Salsa [2 tbsp]
(5 cal/0 g fat/0 g fiber/0 g carbs) 0
Shell Pasta w/Vegetables
(26 cal/0 g fat/0 g fiber/4.5 g carbs) 0.5
Sliced Green Olives
(45 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
Sliced Pepperoni
(150 cal/13 g fat/0 g fiber/0 g carbs) 4
Sliced Ripe Olives
(50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Spinach & Strawberry Salad
(15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Tarter Sauce [2 tbsp]
(170 cal/19 g fat/0 g fiber/0 g carbs) 5
Thousand Island Dressing [2 tbsp]
(70 cal/7 g fat/0 g fiber/2 g carbs) 2
Tomato & Onion Salad
(10 cal/0 g fat/0 g fiber/2 g carbs) 0
Breads & Misc.
4" Hamburger Roll w/Sesame Seeds [1 roll]
(180 cal/3.5 g fat/0 g fiber/31 g carbs) 4
Brown Gravy
(15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Brown Gravy w/Mushrooms
(15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cheddar Cheese Sauce
(37 cal/2 g fat/0 g fiber/3.1 g carbs) 1
Giblet Gravy
(20 cal/1.5 g fat/0 g fiber/2 g carbs) 0.5
Honey Spread [1 individual container]
(60 cal/6 g fat/0 g fiber/2 g carbs) 1.5
Horseradish Cream Sauce
(30 cal/2 g fat/0 g fiber/3 g carbs) 1
Hot Dog Roll [1 roll]
(130 cal/2 g fat/0 g fiber/24 g carbs) 3
Lemon Poppy Seed Muffin [1 muffin]
(60 cal/3.5 g fat/0 g fiber/6 g carbs) 1.5
Low Carb Tortilla [1 tortilla]
(60 cal/2 g fat/3 g fiber/7 g carbs) 1
Wheat Roll [1 roll=apprx 3.5oz]
(280 cal/4 g fat/2 g fiber/55 g carbs) 5.5
Whipped Margarine [1 tbsp]
(100 cal/11 g fat/0 g fiber/0 g carbs) 3
White Pepper Gravy
(15 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Yeast Roll [1 roll=apprx 3.5oz]
(270 cal/4 g fat/2 g fiber/48 g carbs) 5.5
Yellow Corn Taco Shells [2 shells]
(110 cal/4 g fat/2 g fiber/17 g carbs) 2
Yellow Corn Tortilla Chips [10 chips]
(130 cal/7 g fat/0 g fiber/16 g carbs) 3
Fresh Fruit - 1 cup unless otherwise indicated
Cantaloupe
(60 cal/0 g fat/1 g fiber/13 g carbs) 1
Pineapple [1 slice]
(40 cal/0 g fat/1 g fiber/10 g carbs) 0.5
Red Grapes
(60 cal/0 g fat/0 g fiber/16 g carbs) 1
Strawberries
(45 cal/0 g fat/3 g fiber/10 g carbs) 0.5
Watermelon
(50 cal/0 g fat/0 g fiber/11 g carbs) 1
Desserts
Apple Cinnamon Cookie [1 cookie]
(140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Banana Pudding [1 oz]
(97 cal/4 g fat/0 g fiber/13.7 g carbs) 2.5
Butter Pecan Frozen Yogurt-No Sugar Added [1 oz]
(26 cal/0 g fat/0 g fiber/0.63 g carbs) 0.5
Candy Corn [2 tbsp]
(106 cal/0 g fat/0 g fiber/25.7 g carbs) 2
Caramel Sundae Topping [2 tbsp]
(100 cal/1.5 g fat/0 g fiber/22 g carbs) 2
Cheesecake-Plain [1 slice=apprx 1/2 inch]
(190 cal/15 g fat/0 g fiber/11 g carbs) 5
Chocolate Candy Buttons [2 tbsp]
(130 cal/6 g fat/0 g fiber/20 g carbs) 3
Chocolate Chip Cookie [1 cookie]
(130 cal/6 g fat/1 g fiber/18 g carbs) 3
Chocolate Covered Raisins [2 tbsp]
(110 cal/4 g fat/1 g fiber/20 g carbs) 2.5
Chocolate Soft Serve Ice Cream-Reduced Fat [1 oz]
(140 cal/5 g fat/1 g fiber/22 g carbs) 3
Cocoa Drops [2 tbsp]
(170 cal/9 g fat/0 g fiber/19 g carbs) 4
Coconut Meringue Pie [1 slice=apprx 1/2 inch]
(310 cal/10 g fat/2 g fiber/51 g carbs) 6.5
Crushed Chocolate Cookie Topping [2 tbsp]
(100 cal/5 g fat/0 g fiber/14 g carbs) 2.5
Granulated Peanuts [2 tbsp]
(160 cal/14 g fat/2 g fiber/5 g carbs) 4
Gummy Bears [2 tbsp]
(94 cal/0 g fat/0 g fiber/21.4 g carbs) 2
Ice Cream Cone-Flat Bottom [1 cone]
(20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Ice Cream Cone-Sugar [1 cone]
(50 cal/0 g fat/0 g fiber/11 g carbs) 1
Key Lime Pie [1 slice=apprx 1/2 inch]
(410 cal/17 g fat/0 g fiber/58 g carbs) 9.5
Lemon Creme Cake-Sugar Free [1 slice=apprx 1/2 inch]
(170 cal/15 g fat/0 g fiber/9 g carbs) 4.5
Lemon Meringue Pie [1 slice=apprx 1/2 inch]
(330 cal/8 g fat/0 g fiber/60 g carbs) 7.5
Maraschino Cherry Halves [1 oz]
(57 cal/0 g fat/0 g fiber/11.4 g carbs) 1
Oatmeal Raisin Cookie [1 cookie]
(110 cal/3.5 g fat/1 g fiber/18 g carbs) 2.5
Old Fashioned Fudge Topping [2 tbsp]
(138 cal/5 g fat/0 g fiber/22 g carbs) 3
Orange Candy Slices [1 oz]
(97 cal/0 g fat/0 g fiber/25.1 g carbs) 2
Pecan Pie [1 slice=apprx 1/2 inch]
(530 cal/23 g fat/2 g fiber/75 g carbs) 12
Pineapple Sundae Topping [2 tbsp]
(56 cal/0 g fat/0 g fiber/13 g carbs) 1
Pudding-Sugar Free [1 oz]
(20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Pumpkin Pie [1 slice=apprx 1/2 inch]
(310 cal/12 g fat/2 g fiber/48 g carbs) 7
Rainbow Sprinkles [2 tbsp]
(130 cal/3.5 g fat/0 g fiber/24 g carbs) 3
Red Velvet Cream Cake [1 slice=apprx 1/2 inch]
(480 cal/24 g fat/2 g fiber/57 g carbs) 11
Spiced Jelly Drops [2 tbsp]
(100 cal/0 g fat/0 g fiber/24 g carbs) 2
Strawberry Frozen Yogurt [1 oz]
(31 cal/0 g fat/0 g fiber/6.8 g carbs) 0.5
Strawberry Sundae Topping [2 tbsp]
(80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Sugar Cookie [1 cookie]
(120 cal/5 g fat/0 g fiber/18 g carbs) 3
Sugar Free Gelatin [1 oz]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Tiny Jelly Beans [2 tbsp]
(103 cal/0 g fat/0 g fiber/26.5 g carbs) 2
Vanilla Soft Serve Ice Cream [1 oz]
(150 cal/6 g fat/0 g fiber/21 g carbs) 3.5
Whipped Topping [2 tbsp]
(54 cal/6 g fat/0 g fiber/3 g carbs) 1.5
Whipped Topping-Sugar Free [1 oz]
(230 cal/0 g fat/0 g fiber/0 g carbs) 4.5
White Chocolate Macadamia Nut Cookie [1 cookie]
(380 cal/11 g fat/0 g fiber/75 g carbs)8.5
Ryan's Steakhouse