Runza Restaurants

Updated 11/5/2006

New Items
Chipotle Chicken Sandwich (230 g) (460 cal/21 g fat/2 g fiber/49 g carbs) 11
Chicken BLT Salad, includes Honey Mustard Dressing (359 g) (610 cal/46 g fat/3 g fiber/32 g carbs) 15.5
Chocolate Chip Cookie (85 g) (310 cal/16 g fat/0 g fiber/34 g carbs) 8
Oven Stuff'd Sandwiches
Original Runza Sandwich (497 cal/17 g fat/4 g fiber/65 g carbs) 10.5
Cheese Runza Sandwich (555 cal/21 g fat/4 g fiber/66 g carbs) 12
Swiss Cheese Mushroom Runza Sandwich (589 cal/25 g fat/8 g fiber/68 g carbs) 12.5 (13)
Burgers
1/4 lb. Legend Supreme (767 cal/37 g fat/7 g fiber/62 g carbs) 17 (17.5)
1/4 lb. Cheeseburger-The Runza Way (429 cal/21 g fat/3 g fiber/32 g carbs) 9.5
1/2 lb. Double Cheeseburger-The Runza Way (639 cal/32 g fat/3 g fiber/37 g carbs) 15
1/4 lb. Swiss Cheese Mushroom Burger (448 cal/25 g fat/3 g fiber/36 g carbs) 10.5
1/4 lb. Bacon Cheeseburger Deluxe (514 cal/29 g fat/3 g fiber/36 g carbs) 12
Chicken Sandwiches
Special Deluxe Chicken Sandwich - Grilled (301 cal/10 g fat/2 g fiber/27 g carbs) 6.5
BBQ Chicken Sandwich - Grilled (337 cal/10 g fat/2 g fiber/34 g carbs) 7
Smothered Chicken Sandwich - Grilled (348 cal/11 g fat/3 g fiber/36 g carbs) 7.5
Special Deluxe Chicken Sandwich - Crispy (488 cal/26 g fat/2 g fiber/40 g carbs) 11.5
BBQ Chicken Sandwich - Crispy (493 cal/23 g fat/2 g fiber/47 g carbs) 11.5
Smothered Chicken Sandwich - Crispy (516 cal/25 g fat/2 g fiber/48 g carbs) 12
Salads - w/o dressing
Tossed Salad with croutons (290 cal/15 g fat/6 g fiber/25 g carbs) 6 (6.5)
Tossed Salad with Grilled Chicken (276 cal/13 g fat/4 g fiber/13 g carbs) 6
Tossed Salad with Crispy Chicken (437 cal/27 g fat/5 g fiber/29 g carbs) 10
Shanghai Chicken Salad (300 cal/7 g fat/7 g fiber/32 g carbs) 5 (6)
Chicken Caesar Salad with croutons (300 cal/13 g fat/4 g fiber/14 g carbs) 6.5
Southwest Chicken with salsa (650 cal/38 g fat/7 g fiber/48 g carbs) 15 (15.5)
Sweet Berry Chicken (630 cal/31 g fat/10 g fiber/50 g carbs) 13 (14.5)
Side Salad (28 cal/1 g fat/2 g fiber/4 g carbs) 0
Dressings & Sauces
Ranch Dressing (299 cal/32 g fat/0 g fiber/5 g carbs) 8.5
Reduced Calorie Ranch Dressing (168 cal/11 g fat/0 g fiber/17 g carbs) 4.5
Dorothy Lynch Dressing (264 cal/14 g fat/0 g fiber/29 g carbs) 6.5
Lite Italian Dressing (84 cal/5 g fat/0 g fiber/10 g carbs) 2
Raspberry Vinaigrette (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Asian Sesame Ginger Dressing (300 cal/26 g fat/0 g fiber/14 g carbs) 8
Caesar Dressing (408 cal/45 g fat/0 g fiber/3 g carbs) 12
Jalapeno Ranch Dressing (276 cal/28 g fat/0 g fiber/2 g carbs) 8
Poppyseed Dressing (390 cal/36 g fat/0 g fiber/18 g carbs) 11
Honey Mustard Dressing (238 cal/22 g fat/0 g fiber/10 g carbs) 6.5
BBQ Sauce (113 cal/1 g fat/0 g fiber/28 g carbs) 2.5
Soups
Wisconsin Cheese - Bowl (425 cal/35 g fat/1 g fiber/36 g carbs) 11
Wisconsin Cheese - Cup (276 cal/23 g fat/1 g fiber/23 g carbs) 7
Boston Clam Chowder - Bowl (321 cal/23 g fat/1 g fiber/33 g carbs) 8
Boston Clam Chowder - Cup (209 cal/15 g fat/1 g fiber/22 g carbs) 5
Cauliflower Cheese - Bowl (334 cal/26 g fat/1 g fiber/32 g carbs) 8.5
Cauliflower Cheese - Cup (189 cal/15 g fat/1 g fiber/18 g carbs) 5
Vegetable Cheese - Bowl (332 cal/22 g fat/3 g fiber/28 g carbs) 8
Vegetable Cheese - Cup (234 cal/15 g fat/2 g fiber/20 g carbs) 5.5
Potato with Bacon - Bowl (306 cal/20 g fat/3 g fiber/40 g carbs) 7
Potato with Bacon - Cup (186 cal/12 g fat/2 g fiber/24 g carbs) 4.5
Broccoli Cheese - Bowl (361 cal/27 g fat/1 g fiber/35 g carbs) 9.5
Broccoli Cheese - Cup (243 cal/18 g fat/1 g fiber/23 g carbs) 6
Vegetable Beef - Bowl (105 cal/3 g fat/2 g fiber/13 g carbs) 2
Vegetable Beef - Cup (74 cal/2 g fat/2 g fiber/9 g carbs) 1
Chicken Noodle - Bowl (171 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Chicken Noodle - Cup (107 cal/3 g fat/1 g fiber/13 g carbs) 2
Homemade Chili - Bowl (309 cal/10 g fat/10 g fiber/26 g carbs) 5 (6)
Homemade Chili - Cup (202 cal/6 g fat/6 g fiber/17 g carbs) 3.5
Other Sandwiches
Fish Sandwich (487 cal/23 g fat/3 g fiber/49 g carbs) 11
Polish Dog (424 cal/26 g fat/4 g fiber/30 g carbs) 10
Junior Cheeseburger Deluxe (327 cal/17 g fat/3 g fiber/28 g carbs) 7.5
Junior Swiss Mushroom Burger (381 cal/21 g fat/0 g fiber/26 g carbs) 9.5
Junior Cheeseburger-The Runza Way (306 cal/14 g fat/3 g fiber/30 g carbs) 6.5
Mini Corn Dogs: 5 (276 cal/17 g fat/1 g fiber/25 g carbs) 6.5
2 piece Chicken Strips (186 cal/10 g fat/0 g fiber/11 g carbs) 4.5
4 piece Chicken Strips (372 cal/20 g fat/0 g fiber/22 g carbs) 9
Kids Meals - includes small fry-no drink
Mini Corn Dogs (554 cal/32 g fat/4 g fiber/56 g carbs) 13
Chicken Strips (464 cal/25 g fat/3 g fiber/42 g carbs) 11
Kids Runza Sandwich (527 cal/24 g fat/5 g fiber/64 g carbs) 11.5
Small Hamburger-plain (497 cal/24 g fat/5 g fiber/55 g carbs) 11
Fries & Rings
French Fries - small (278 cal/15 g fat/3 g fiber/31 g carbs) 6
French Fries - medium (412 cal/23 g fat/5 g fiber/46 g carbs) 9 (9.5)
French Fries - large (625 cal/35 g fat/8 g fiber/70 g carbs) 14 (14.5)
Onion Rings - medium (369 cal/20 g fat/2 g fiber/41 g carbs) 8.5
Onion Rings - large (591 cal/32 g fat/4 g fiber/66 g carbs) 13.5
Frings (538 cal/28 g fat/4 g fiber/64 g carbs) 12.5
Onion Ring Dip (89 cal/6 g fat/1 g fiber/4 g carbs) 2
Desserts
Cake Cone with Vanilla Ice Cream (250 cal/7 g fat/0 g fiber/38 g carbs) 5.5
Cake Cone with Chocolate Ice Cream (250 cal/7 g fat/0 g fiber/38 g carbs) 5.5
Cake Cone with Swirl Ice Cream (250 cal/7 g fat/0 g fiber/38 g carbs) 5.5
Waffle Cone with Vanilla Ice Cream (270 cal/7 g fat/1 g fiber/42 g carbs) 6
Waffle Cone with Chocolate Ice Cream (270 cal/7 g fat/1 g fiber/42 g carbs) 6
Waffle Cone with Swirl Ice Cream (270 cal/7 g fat/1 g fiber/42 g carbs) 6
Vanilla Ice Cream Dish - medium (230 cal/7 g fat/0 g fiber/33 g carbs) 5
Vanilla Ice Cream Dish - large (360 cal/11 g fat/0 g fiber/53 g carbs) 8
Chocolate Ice Cream Dish - medium (230 cal/7 g fat/0 g fiber/33 g carbs) 5
Chocolate Ice Cream Dish - large (360 cal/11 g fat/0 g fiber/53 g carbs) 8
Swirl Ice Cream Dish - medium (230 cal/7 g fat/0 g fiber/33 g carbs) 5
Swirl Ice Cream Dish - large (360 cal/11 g fat/0 g fiber/53 g carbs) 8
Chocolate Sundae (300 cal/7 g fat/0 g fiber/51 g carbs) 6.5
Strawberry Sundae (340 cal/7 g fat/1 g fiber/60 g carbs) 7
Cookie Dough Sundae (360 cal/11 g fat/0 g fiber/57 g carbs) 8
Turtle Sundae (330 cal/12 g fat/0 g fiber/48 g carbs) 7.5
Vanilla Shake - regular (465 cal/16 g fat/0 g fiber/69 g carbs) 10.5
Vanilla Shake - large (617 cal/21 g fat/0 g fiber/92 g carbs) 14
Chocolate Shake - regular (511 cal/16 g fat/0 g fiber/80 g carbs) 11.5
Chocolate Shake - large (696 cal/22 g fat/0 g fiber/109 g carbs) 16
Strawberry Shake - regular (471 cal/16 g fat/0 g fiber/72 g carbs) 11
Strawberry Shake - large (651 cal/22 g fat/0 g fiber/99 g carbs) 15
Oreo Cappuccino Shake - regular (606 cal/24 g fat/0 g fiber/85 g carbs) 14
Oreo Cappuccino Shake - large (839 cal/34 g fat/0 g fiber/117 g carbs) 19.5
Crushed Oreo Topping - regular (140 cal/6 g fat/1 g fiber/20 g carbs) 3
Crushed Oreo Topping - large (168 cal/8 g fat/1 g fiber/24 g carbs) 4
Snickers Topping - regular (181 cal/9 g fat/1 g fiber/22 g carbs) 4
Snickers Topping - large (236 cal/12 g fat/1 g fiber/29 g carbs) 5.5
Reeses Mini Pieces Topping - regular (297 cal/15 g fat/1 g fiber/34 g carbs) 7
Reeses Mini Pieces Topping - large (402 cal/20 g fat/2 g fiber/46 g carbs) 9.5
Mini M&M's Topping - regular (301 cal/14 g fat/1 g fiber/42 g carbs) 7
Mini M&M's Topping - large (401 cal/19 g fat/2 g fiber/55 g carbs) 9
Crushed Butterfinger Topping - regular (179 cal/7 g fat/0 g fiber/29 g carbs) 4
Crushed Butterfinger Topping - large (242 cal/10 g fat/0 g fiber/40 g carbs) 5.5
Cherry Runza Slushie - medium (302 cal/0 g fat/0 g fiber/76 g carbs) 6
Blue Raspberry Runza Slushie - medium (302 cal/0 g fat/0 g fiber/76 g carbs) 6
Grape Runza Slushie - medium (313 cal/0 g fat/0 g fiber/78 g carbs) 6.5
Pepsi Runza Slushie - medium (224 cal/0 g fat/0 g fiber/60 g carbs) 4.5
Kid-size Cake Cone with Vanilla Ice Cream (110 cal/3 g fat/0 g fiber/16 g carbs) 2.5
Drinks
Pepsi - medium (275 cal/0 g fat/0 g fiber/74 g carbs) 5.5
Diet Pepsi - medium (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sierra Mist- medium (275 cal/0 g fat/0 g fiber/72 g carbs) 5.5
Coffee (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Tea - medium (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Milk (120 cal/5 g fat/0 g fiber/11 g carbs) 3
Other
The Runza Way - ketchup/mustard/onion/pickle/lettuce/tomato (25 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Bacon (122 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Swiss Cheese (70 cal/5 g fat/0 g fiber/0 g carbs) 2
Mushrooms (7 cal/0 g fat/1 g fiber/1 g carbs) 0
Mayo (35 cal/3 g fat/0 g fiber/1 g carbs) 1
American Cheese (58 cal/4 g fat/0 g fiber/1 g carbs) 1.5

Runza Restaurants