Updated 6/28/2006

Veggie & Cheese - Half Size
1. Original Jack on White (266 cal/9.3 g fat/3.7 g fiber/29.4 g carbs) 5.5
1. Original Jack on Wheat (253 cal/9.1 g fat/5.6 g fiber/28.1 g carbs) 4.5 (5)
2. Pineapple Jack on White (281 cal/10.1 g fat/3.8 g fiber/30.2 g carbs) 5.5
2. Pineapple Jack on Wheat (268 cal/9.9 g fat/5.7 g fiber/28.9 g carbs) 5 (5.5)
3. Monster Veggie on White (288 cal/9.9 g fat/5 g fiber/30.7 g carbs) 5.5 (6)
3. Monster Veggie on Wheat (275 cal/9.7 g fat/6.9 g fiber/29.4 g carbs) 5 (5.5)
4. Spinach Salad on White (274 cal/10.2 g fat/4.8 g fiber/31.5 g carbs) 5.5
4. Spinach Salad on Wheat (261 cal/10 g fat/6.7 g fiber/30.2 g carbs) 4.5 (5.5)
5. Wild Scallion on White (300 cal/12.1 g fat/2.9 g fiber/31.1 g carbs) 6.5
5. Wild Scallion on Wheat (287 cal/11.9 g fat/4.8 g fiber/29.8 g carbs) 6
6. California Hummer on White (318 cal/14.1 g fat/4.4 g fiber/30.7 g carbs) 6.5
6. California Hummer on Wheat (305 cal/13.9 g fat/6.3 g fiber/29.4 g carbs) 6 (6.5)
7. French Twist on White (277 cal/11.2 g fat/3.4 g fiber/29.1 g carbs) 6
7. French Twist on Wheat (264 cal/11 g fat/5.3 g fiber/27.8 g carbs) 5 (5.5)
8. Italian Veggie on White (259 cal/8.8 g fat/4.1 g fiber/29.8 g carbs) 5
8. Italian Veggie on Wheat (246 cal/8.6 g fat/6 g fiber/28.5 g carbs) 4.5 (5)
42. Veggie Fajita on White (242 cal/8.5 g fat/3.7 g fiber/29.6 g carbs) 5
42. Veggie Fajita on Wheat (229 cal/8.3 g fat/5.6 g fiber/28.3 g carbs) 4 (4.5)
43. Spinach Stuffer on White (242 cal/8.5 g fat/3.4 g fiber/32.4 g carbs) 5
43. Spinach Stuffer on Wheat (229 cal/8.3 g fat/5.3 g fiber/31.1 g carbs) 4 (4.5)
46. Ultimate Veggie on White (209 cal/3.7 g fat/5 g fiber/32.3 g carbs) 3.5
46. Ultimate Veggie on Wheat (196 cal/3.7 g fat/6.9 g fiber/31 g carbs) 3 (3.5)
47. Nut & Honey on White (373 cal/18.5 g fat/5.8 g fiber/36.5 g carbs) 8
47. Nut & Honey on Wheat (360 cal/18.3 g fat/7.7 g fiber/35.2 g carbs) 7 (8)
Turkey - Half Size
9. Thanksgiving on White (289 cal/8.2 g fat/0.8 g fiber/31.7 g carbs) 6.5
9. Thanksgiving on Wheat (276 cal/8 g fat/2.7 g fiber/30.4 g carbs) 5.5
10. California Turkey on White (332 cal/14.1 g fat/2.6 g fiber/34.8 g carbs) 7.5
10. California Turkey on Wheat (319 cal/13.9 g fat/4.5 g fiber/33.5 g carbs) 6.5
11. Wild Turkey on White (332 cal/14.1 g fat/2.6 g fiber/34.8 g carbs) 7.5
11. Wild Turkey on Wheat (275 cal/11.7 g fat/5.6 g fiber/29.1 g carbs) 5.5
12. Smokehouse Turkey on White (288 cal/11.9 g fat/3.7 g fiber/30.4 g carbs) 6
12. Smokehouse Turkey on Wheat (319 cal/11.2 g fat/4.5 g fiber/28 g carbs) 6.5
13. Hot Honey on White (332 cal/11.4 g fat/2.6 g fiber/29.3 g carbs) 7
13. Hot Honey on Wheat (291 cal/8.7 g fat/5.7 g fiber/28.2 g carbs) 5.5
38. Hickory Christo on White (304 cal/8.9 g fat/3.8 g fiber/29.5 g carbs) 6
38. Hickory Christo on Wheat (302 cal/10.2 g fat/5.3 g fiber/27.8 g carbs) 6
39. Turkey Applejack on White (315 cal/10.4 g fat/3.4 g fiber/29.1 g carbs) 6.5
39. Turkey Applejack on Wheat (311 cal/12.5 g fat/3.5 g fiber/26.5 g carbs) 6.5
49. Italian Turkey on White (324 cal/12.7 g fat/1.6 g fiber/27.8 g carbs) 7
49. Italian Turkey on Wheat (320 cal/11.7 g fat/5.5 g fiber/30.6 g carbs) 6.5
51. Tuscan Turkey on White (333 cal/11.9 g fat/3.6 g fiber/31.9 g carbs) 7
51. Tuscan Turkey on Wheat (228 cal/4.2 g fat/5 g fiber/30.6 g carbs) 4
Beef - Half Size
14. Pepper Steak on White (250 cal/8.9 g fat/1.9 g fiber/27.6 g carbs) 5.5
14. Pepper Steak on Wheat (237 cal/8.7 g fat/3.8 g fiber/26.3 g carbs) 4.5
15. Ranch Roast on White (329 cal/14.4 g fat/3.2 g fiber/28.9 g carbs) 7
15. Ranch Roast on Wheat (316 cal/14.2 g fat/5.1 g fiber/27.6 g carbs) 6.5
16. Russian Beef on White (295 cal/10.7 g fat/1.6 g fiber/27.7 g carbs) 6.5
16. Russian Beef on Wheat (282 cal/10.5 g fat/3.5 g fiber/26.4 g carbs) 6
17. Jalapeno BarBQ on White (274 cal/8.9 g fat/1.7 g fiber/28.1 g carbs) 6
17. Jalapeno BarBQ on Wheat (261 cal/8.7 g fat/3.6 g fiber/26.8 g carbs) 5
18. Philly Melt on White (270 cal/7.2 g fat/1.4 g fiber/27.1 g carbs) 5.5
18. Philly Melt on Wheat (257 cal/7 g fat/3.3 g fiber/25.8 g carbs) 5
19. Steak Fajita on White (296 cal/8 g fat/1.9 g fiber/28.5 g carbs) 6
19. Steak Fajita on Wheat (283 cal/7.8 g fat/3.8 g fiber/27.2 g carbs) 5.5
20. Santa Fe Steak on White (292 cal/7.7 g fat/1.6 g fiber/28 g carbs) 6
20. Santa Fe Steak on Wheat (279 cal/7.5 g fat/3.5 g fiber/26.7 g carbs) 5.5
50. BarBQ Steak on White (289 cal/7.7 g fat/1.6 g fiber/27.6 g carbs) 6
50. BarBQ Steak on Wheat (276 cal/7.5 g fat/3.5 g fiber/26.3 g carbs) 5.5
Ham & Pork - Half Size
21. Italian Classic on White (341 cal/12.4 g fat/2.1 g fiber/29.4 g carbs) 7.5
21. Italian Classic on Wheat (328 cal/12.2 g fat/4 g fiber/28.1 g carbs) 7
23. Key West Cuban Mix on White (310 cal/9.4 g fat/1.6 g fiber/28 g carbs) 6.5
23. Key West Cuban Mix on Wheat (297 cal/9.2 g fat/3.5 g fiber/26.7 g carbs) 6
24. Porky's Nightmare on White (325 cal/12.1 g fat/1.6 g fiber/27.7 g carbs) 7
24. Porky's Nightmare on Wheat (312 cal/11.9 g fat/3.5 g fiber/26.4 g carbs) 6.5
25. Peachtree Melt on White (340 cal/11.4 g fat/0.8 g fiber/29.1 g carbs) 7.5
25. Peachtree Melt on Wheat (327 cal/11.2 g fat/2.7 g fiber/27.8 g carbs) 7
41. BarBQ Pork Melt on White (315 cal/10.4 g fat/0.8 g fiber/27.2 g carbs) 7
41. BarBQ Pork Melt on Wheat (302 cal/10.2 g fat/2.7 g fiber/25.9 g carbs) 6.5
Chicken - Half Size
26. Cobb Salad on White (331 cal/13.7 g fat/2.6 g fiber/29.4 g carbs) 7
26. Cobb Salad on Wheat (318 cal/13.5 g fat/4.5 g fiber/28.1 g carbs) 6.5
27. Chicken Caesar on White (325 cal/12.2 g fat/3.8 g fiber/29.6 g carbs) 7
27. Chicken Caesar on Wheat (312 cal/12 g fat/5.7 g fiber/28.3 g carbs) 6 (6.5)
28. Santa Fe Chicken on White (285 cal/7.9 g fat/1.6 g fiber/28.4 g carbs) 6
28. Santa Fe Chicken on Wheat (272 cal/7.7 g fat/3.5 g fiber/27.1 g carbs) 5.5
29. Catalina Chicken Salad on White (318 cal/12.5 g fat/2.6 g fiber/27.9 g carbs) 7
29. Catalina Chicken Salad on Wheat (305 cal/12.3 g fat/4.5 g fiber/26.6 g carbs) 6 (6.5)
30. Basil Cashew Chicken on White (301 cal/11.1 g fat/2.9 g fiber/27.9 g carbs) 6.5
30. Basil Cashew Chicken on Wheat (288 cal/10.9 g fat/2.8 g fiber/26.6 g carbs) 6
31. Delhi Chicken on White (332 cal/12.5 g fat/2.7 g fiber/33 g carbs) 7
31. Delhi Chicken on Wheat (319 cal/12.3 g fat/4.6 g fiber/31.7 g carbs) 6.5
36. Chicken Fajita on White (292 cal/8.2 g fat/1.9 g fiber/28.1 g carbs) 6
36. Chicken Fajita on Wheat (279 cal/8 g fat/3.8 g fiber/26.8 g carbs) 5.5
37. Chicken CordonBleu on White (319 cal/11.4 g fat/2.4 g fiber/28.2 g carbs) 7
37. Chicken CordonBleu on Wheat (303 cal/11.2 g fat/4.3 g fiber/26.9 g carbs) 6
48. Oriental Chicken on White (275 cal/5.9 g fat/2.7 g fiber/31.9 g carbs) 5.5
48. Oriental Chicken on Wheat (262 cal/5.7 g fat/4.6 g fiber/30.6 g carbs) 5
52. Hickory Chicken on White (349 cal/10.7 g fat/1.6 g fiber/28.5 g carbs) 7.5
52. Hickory Chicken on Wheat (336 cal/10.5 g fat/3.5 g fiber/27.2 g carbs) 7
53. Chicken Popper on White (259 cal/6.9 g fat/1.6 g fiber/30.4 g carbs) 5.5
53. Chicken Popper on Wheat (246 cal/6.7 g fat/3.5 g fiber/29.1 g carbs) 5
Seafood - Half Size
32. Tuna Luau on White (336 cal/15.2 g fat/1.9 g fiber/29.9 g carbs) 7.5
32. Tuna Luau on Wheat (323 cal/15 g fat/3.8 g fiber/28.6 g carbs) 7
33. Thai Hot Tuna on White (340 cal/12.7 g fat/2.6 g fiber/28.3 g carbs) 7.5
33. Thai Hot Tuna on Wheat (327 cal/12.5 g fat/4.5 g fiber/27 g carbs) 6.5 (7)
34. Salmon Roll on White (295 cal/11.1 g fat/1.6 g fiber/27.1 g carbs) 6.5
34. Salmon Roll on Wheat (282 cal/10.9 g fat/3.5 g fiber/25.8 g carbs) 6
35. Salmon Club on White (309 cal/13.6 g fat/3.6 g fiber/29.4 g carbs) 6.5
35. Salmon Club on Wheat (296 cal/13.4 g fat/5.5 g fiber/28.1 g carbs) 6
40. Texas Tuna Melt on White (322 cal/13.5 g fat/1.8 g fiber/27.2 g carbs) 7
40. Texas Tuna Melt on Wheat (309 cal/13.3 g fat/3.7 g fiber/25.9 g carbs) 6.5
Low Fat Special - Half Size
60. Popeye's Tuna on Wheat (309 cal/4.5 g fat/4.2 g fiber/29.6 g carbs) 5.5 (6)
61. Cider House Melt on Wheat (252 cal/5.2 g fat/4.5 g fiber/28.4 g carbs) 4.5
63. Indian Chicken on Wheat (299 cal/5.7 g fat/5.3 g fiber/28.9 g carbs) 5.5
64. Peking Chicken on Wheat (230 cal/5.7 g fat/5.3 g fiber/27.8 g carbs) 4 (4.5)
65. Buffalo Slim on Wheat (279 cal/5.7 g fat/3.9 g fiber/26.4 g carbs) 5.5
66. Hawaiian Chicken on Wheat (284 cal/5.7 g fat/3 g fiber/28.8 g carbs) 5.5
67. Guilt Free Cobbler on Wheat (307 cal/4.2 g fat/2.9 g fiber/31.9 g carbs) 6
68. Mandarin Tuna on Wheat (304 cal/4.4 g fat/4.2 g fiber/29.6 g carbs) 5.5
75. BBQ Veggie Ranchero on Wheat (321 cal/4.9 g fat/5.3 g fiber/31 g carbs) 6
76. Harvest Melt on Wheat (223 cal/3.7 g fat/7.4 g fiber/29.5 g carbs) 3.5 (4)
77. Greek Turkey on Wheat (256 cal/5.2 g fat/4.6 g fiber/30 g carbs) 4.5 (5)
78. Creole Chicken on Wheat (218 cal/4.7 g fat/4.8 g fiber/27.3 g carbs) 4
79. Ginger Shrimp on Wheat (282 cal/5.1 g fat/3.7 g fiber/26.4 g carbs) 5.5
Specials
54. Ranchero Steak on White (383 cal/15.2 g fat/3.7 g fiber/37.2 g carbs) 8
54. Ranchero Chicken on White (392 cal/13.2 g fat/3.7 g fiber/37.6 g carbs) 8
54. Ranchero Steak on Wheat (373 cal/14.8 g fat/5.4 g fiber/34.5 g carbs) 7.5 (8)
54. Ranchero Chicken on Wheat (382 cal/12.8 g fat/5.4 g fiber/34.9 g carbs) 7.5 (8)
54. Ranchero Steak on Low-Carb (356 cal/14.4 g fat/18.1 g fiber/31.7 g carbs) 4.5 (7.5)
54. Ranchero Chicken on Low-Carb (364 cal/12.4 g fat/18.1 g fiber/32.2 g carbs) 4.5 (7.5)
55. Pesto Chicken on White (420 cal/18.4 g fat/1.9 g fiber/33.7 g carbs) 9.5
55. Pesto Chicken on Wheat (410 cal/18 g fat/3.6 g fiber/31 g carbs) 9
55. Pesto Chicken on Low-Carb (392 cal/17.6 g fat/16.3 g fiber/28.3 g carbs) 6 (8.5)
56. Roly Reuben on White (377 cal/20.5 g fat/2.1 g fiber/28.9 g carbs) 9
56. Roly Reuben on Wheat (367 cal/20.1 g fat/3.7 g fiber/26.2 g carbs) 8.5
56. Roly Reuben on Low-Carb (350 cal/19.7 g fat/16.5 g fiber/23.4 g carbs) 5.5 (8)
57. New Yorker on White (318 cal/12.6 g fat/2.7 g fiber/33.4 g carbs) 7
57. New Yorker on Wheat (308 cal/12.2 g fat/4.3 g fiber/30.7 g carbs) 6.5
57. New Yorker on Low-Carb (290 cal/11.8 g fat/17 g fiber/27.9 g carbs) 3.5 (6)
58. Roly Poly Pounder on White (453 cal/20.5 g fat/2.9 g fiber/35.5 g carbs) 10
58. Roly Poly Pounder on Wheat (443 cal/20.1 g fat/4.6 g fiber/32.8 g carbs) 9.5
58. Roly Poly Pounder on Low-Carb (425 cal/19.7 g fat/17.3 g fiber/30 g carbs) 6.5 (9.5)
58. Chicken Pizza on White (419 cal/16.8 g fat/2.2 g fiber/34 g carbs) 9.5
58. Chicken Pizza on Wheat (409 cal/16.4 g fat/3.8 g fiber/31.3 g carbs) 9
58. Chicken Pizza on Low-Carb (392 cal/16 g fat/16.5 g fiber/28.6 g carbs) 6 (8.5)
69. Roma Chicken on White (368 cal/11.2 g fat/4.5 g fiber/35.6 g carbs) 7.5
69. Roma Chicken on Wheat (358 cal/10.8 g fat/6.2 g fiber/32.9 g carbs) 7 (7.5)
69. Roma Chicken on Low-Carb (340 cal/10.4 g fat/18.9 g fiber/30.2 g carbs) 4 (7)
70. Caribbean Mix on White (418 cal/20.2 g fat/1.9 g fiber/30.9 g carbs) 9.5
70. Caribbean Mix on Wheat (472 cal/19.8 g fat/7.5 g fiber/44.2 g carbs) 9.5 (10.5)
70. Caribbean Mix on Low-Carb (454 cal/19.4 g fat/20.2 g fiber/41.5 g carbs) 6.5 (10)
71. Chipotle Chicken on White (433 cal/18.6 g fat/2.4 g fiber/32.6 g carbs) 9.5
71. Chipotle Chicken on Wheat (423 cal/18.2 g fat/4 g fiber/29.9 g carbs) 9
71. Chipotle Chicken on Low-Carb (405 cal/17.8 g fat/16.7 g fiber/27.1 g carbs) 6 (9)
72. Buffalo Chicken Melt on White (365 cal/11.8 g fat/2.2 g fiber/35.2 g carbs) 8
72. Buffalo Chicken Melt on Wheat (355 cal/11.4 g fat/3.9 g fiber/32.5 g carbs) 7.5
72. Buffalo Chicken Melt on Low-Carb (338 cal/11 g fat/16.6 g fiber/29.8 g carbs) 4.5 (7)
73. Pesto Club on White (376 cal/17.4 g fat/3.5 g fiber/35.5 g carbs) 8.5
73. Pesto Club on Wheat (366 cal/17 g fat/5.1 g fiber/32.8 g carbs) 7.5 (8)
73. Pesto Club on Low-Carb (349 cal/16.6 g fat/17.8 g fiber/30 g carbs) 5 (7.5)
74. Tuna Club on White (413 cal/21.6 g fat/2.6 g fiber/31.5 g carbs) 9.5
74. Tuna Club on Wheat (403 cal/21.2 g fat/4.2 g fiber/28.8 g carbs) 9
74. Tuna Club on Low-Carb (385 cal/20.8 g fat/16.9 g fiber/26 g carbs) 6 (8.5)
80. Carolina Shrimp Melt on White (286 cal/11.7 g fat/1.9 g fiber/30 g carbs) 6.5
80. Carolina Shrimp Melt on Wheat (276 cal/11.3 g fat/3.6 g fiber/27.3 g carbs) 5.5
80. Carolina Shrimp Melt on Low-Carb (258 cal/10.9 g fat/16.3 g fiber/24.5 g carbs) 3 (5.5)
81. Shrimp Club on White (346 cal/18.7 g fat/3.5 g fiber/31.1 g carbs) 8
81. Shrimp Club on Wheat (336 cal/18.3 g fat/5.1 g fiber/28.4 g carbs) 7 (7.5)
81. Shrimp Club on Low-Carb (319 cal/17.9 g fat/17.8 g fiber/25.7 g carbs) 4.5 (7)
82. Roly Polynesian on White (400 cal/17.1 g fat/2 g fiber/34 g carbs) 9
82. Roly Polynesian on Wheat (390 cal/16.7 g fat/3.6 g fiber/31.3 g carbs) 8.5
82. Roly Polynesian on Low-Carb (372 cal/16.3 g fat/16.3 g fiber/28.5 g carbs) 5.5 (8)
83. Monterey Chicken on White (447 cal/18.5 g fat/3.7 g fiber/37.2 g carbs) 9.5
83. Monterey Chicken on Wheat (437 cal/18.1 g fat/5.3 g fiber/34.5 g carbs) 9 (9.5)
83. Monterey Chicken on Low-Carb (419 cal/17.7 g fat/18 g fiber/31.7 g carbs) 6.5 (9)
84. Cherry Pecan Chicken Club on White (650 cal/37.5 g fat/5.3 g fiber/46.9 g carbs) 15 (15.5)
84. Cherry Pecan Chicken Club on Wheat (640 cal/37.1 g fat/7 g fiber/44.2 g carbs) 14.5 (15)
84. Cherry Pecan Chicken Club on Low-Carb (593 cal/33.5 g fat/19.7 g fiber/41.4 g carbs) 10.5 (14)
85. Steak & Bearnaise on White (373 cal/17.2 g fat/1.7 g fiber/30.7 g carbs) 8.5
85. Steak & Bearnaise on Wheat (363 cal/16.8 g fat/3.4 g fiber/28 g carbs) 8
85. Steak & Bearnaise on Low-Carb (345 cal/16.4 g fat/16.1 g fiber/25.2 g carbs) 5 (7.5)
86. Longhorn Melt on White (429 cal/20.9 g fat/2.4 g fiber/32.4 g carbs) 10
86. Longhorn Melt on Wheat (419 cal/20.5 g fat/4 g fiber/29.7 g carbs) 9.5
86. Longhorn Melt on Low-Carb (402 cal/20.1 g fat/16.7 g fiber/26.9 g carbs) 6.5 (9)
87. Turkey Saga on White (357 cal/17.3 g fat/3.4 g fiber/34.6 g carbs) 8
87. Turkey Saga on Wheat (347 cal/16.9 g fat/5.1 g fiber/31.9 g carbs) 7.5
87. Turkey Saga on Low-Carb (329 cal/16.5 g fat/17.8 g fiber/29.2 g carbs) 4.5 (7)
88. Grand Central on White (408 cal/20.4 g fat/3.2 g fiber/38.4 g carbs) 9
88. Grand Central on Wheat (398 cal/20 g fat/4.8 g fiber/35.7 g carbs) 8.5 (9)
88. Grand Central on Low-Carb (380 cal/19.6 g fat/17.5 g fiber/32.9 g carbs) 5.5 (8.5)
89. Teriyaki Tuna on White (427 cal/22.3 g fat/3.2 g fiber/34.1 g carbs) 10
89. Teriyaki Tuna on Wheat (417 cal/21.9 g fat/4.9 g fiber/31.4 g carbs) 9 (9.5)
89. Teriyaki Tuna on Low-Carb (399 cal/21.5 g fat/17.6 g fiber/28.7 g carbs) 6.5 (9)
90. Cajun Club on White (371 cal/17.1 g fat/3.2 g fiber/35.3 g carbs) 8
90. Cajun Club on Wheat (361 cal/16.7 g fat/4.8 g fiber/32.6 g carbs) 7.5 (8)
90. Cajun Club on Low-Carb (343 cal/16.3 g fat/17.5 g fiber/29.8 g carbs) 4.5 (7.5)
91. Cajun Chicken Melt on White (405 cal/15.9 g fat/2.6 g fiber/33.1 g carbs) 9
91. Cajun Chicken Melt on Wheat (395 cal/15.5 g fat/4.2 g fiber/30.4 g carbs) 8.5
91. Cajun Chicken Melt on Low-Carb (378 cal/15.1 g fat/16.9 g fiber/27.7 g carbs) 5.5 (8)
92. Carnita Steak on White (392 cal/15.6 g fat/4 g fiber/36.9 g carbs) 8.5
92. Carnita Chicken on White (401 cal/13.6 g fat/4 g fiber/37.4 g carbs) 8.5
92. Carnita Steak on Wheat (382 cal/15.2 g fat/5.6 g fiber/34.2 g carbs) 8
92. Carnita Chicken on Wheat (391 cal/13.2 g fat/5.6 g fiber/34.7 g carbs) 8
92. Carnita Steak on Low-Carb (364 cal/14.8 g fat/18.3 g fiber/31.5 g carbs) 5 (7.5)
92. Carnita Chicken on Low-Carb (373 cal/12.8 g fat/18.3 g fiber/31.9 g carbs) 5 (7.5)
93. Chicken Bruschetta on White (367 cal/11.3 g fat/4.1 g fiber/35.2 g carbs) 7.5
93. Chicken Bruschetta on Wheat (357 cal/10.9 g fat/5.7 g fiber/32.5 g carbs) 7
93. Chicken Bruschetta on Low-Carb (339 cal/10.5 g fat/18.4 g fiber/29.8 g carbs) 4 (7)
94. New Orleans Melt on White (303 cal/11.3 g fat/2.5 g fiber/31.9 g carbs) 6.5
94. New Orleans Melt on Wheat (293 cal/10.9 g fat/4.1 g fiber/29.2 g carbs) 6
94. New Orleans Melt on Low-Carb (276 cal/10.5 g fat/16.8 g fiber/26.4 g carbs) 3 (5.5)
95. Monster Fajita on White (401 cal/17.4 g fat/3.4 g fiber/34.2 g carbs) 9
95. Monster Fajita on Wheat (391 cal/17 g fat/5.1 g fiber/31.5 g carbs) 8 (8.5)
95. Monster Fajita on Low-Carb (373 cal/16.6 g fat/17.8 g fiber/28.8 g carbs) 5.5 (8)
96. Chipotle Cheesesteak on White (373 cal/16.9 g fat/1.9 g fiber/31.6 g carbs) 8.5
96. Chipotle Cheesesteak on Wheat (363 cal/16.5 g fat/3.6 g fiber/28.9 g carbs) 8
96. Chipotle Cheesesteak on Low-Carb (346 cal/16.1 g fat/16.3 g fiber/26.1 g carbs) 5 (7.5)
97. Palm Beach Tuna on White (321 cal/11.7 g fat/2.8 g fiber/35.3 g carbs) 7
97. Palm Beach Tuna on Wheat (311 cal/11.3 g fat/4.5 g fiber/32.6 g carbs) 6.5
97. Palm Beach Tuna on Low-Carb (293 cal/10.9 g fat/17.2 g fiber/29.8 g carbs) 3.5 (6)
98. Moroccan Tofu on White (256 cal/10.4 g fat/3.3 g fiber/33.4 g carbs) 5.5
98. Moroccan Tofu on Wheat (246 cal/10 g fat/5 g fiber/30.7 g carbs) 5
98. Moroccan Tofu on Low-Carb (229 cal/9.6 g fat/17.7 g fiber/28 g carbs) 2 (4.5)
99. Tofu Tahini on White (248 cal/9.8 g fat/3.3 g fiber/33.1 g carbs) 5
99. Tofu Tahini on Wheat (238 cal/9.4 g fat/5 g fiber/30.4 g carbs) 4.5
99. Tofu Tahini on Low- Carb (220 cal/9 g fat/17.7 g fiber/27.7 g carbs) 1.5 (4.5)
100. Thai Peanut Tofu on White (246 cal/9.3 g fat/3.1 g fiber/33.5 g carbs) 5
100. Thai Peanut Chicken on White (405 cal/16 g fat/2.5 g fiber/32.7 g carbs) 9
100. Thai Peanut Tofu on Wheat (236 cal/8.9 g fat/4.8 g fiber/30.8 g carbs) 4.5
100. Thai Peanut Chicken on Wheat (395 cal/15.6 g fat/4.2 g fiber/30 g carbs) 8.5
100. Thai Peanut Tofu on Low-Carb (218 cal/8.5 g fat/17.5 g fiber/28.1 g carbs) 1.5 (4.5)
100. Thai Peanut Chicken on Low-Carb (378 cal/15.2 g fat/16.9 g fiber/27.2 g carbs) 5.5 (8)
104. Huevos Rancheros on White (359 cal/17.6 g fat/3.6 g fiber/35.4 g carbs) 8
104. Huevos Rancheros on Wheat (349 cal/17.2 g fat/5.2 g fiber/32.7 g carbs) 7.5
104. Huevos Rancheros on Low-Carb (331 cal/16.8 g fat/17.9 g fiber/29.9 g carbs) 4.5 (7)
112. Holiday Meltdown on White (412 cal/19.7 g fat/2.2 g fiber/35.7 g carbs) 9.5
112. Holiday Meltdown on Wheat (402 cal/19.3 g fat/3.8 g fiber/33 g carbs) 9
112. Holiday Meltdown on Low-Carb (384 cal/18.9 g fat/16.5 g fiber/30.2 g carbs) 6 (8.5)
113. Orange County Smoked Turkey on White (521 cal/30.8 g fat/5.2 g fiber/36.8 g carbs) 12
113. Orange County Smoked Turkey on Wheat (511 cal/30.4 g fat/6.8 g fiber/34.1 g carbs) 11.5 (12)
113. Orange County Smoked Turkey on Low-Carb (493 cal/30 g fat/19.5 g fiber/31.3 g carbs) 8.5 (11.5)
114. Coney Island Melt on White (470 cal/29.7 g fat/2.6 g fiber/31.3 g carbs) 11.5
114. Coney Island Melt on Wheat (460 cal/29.3 g fat/4.3 g fiber/28.6 g carbs) 11
114. Coney Island Melt on Low-Carb (442 cal/28.9 g fat/17 g fiber/25.9 g carbs) 8 (10.5)
Soups
Broccoli Cheddar (160 cal/11 g fat/0 g fiber/10 g carbs) 4
Classic Chili (160 cal/5 g fat/6 g fiber/18 g carbs) 2.5 (3)
Harvest Mushroom Bisque (90 cal/5 g fat/1 g fiber/11 g carbs) 2
Loaded Baked Potato (170 cal/11 g fat/0 g fiber/15 g carbs) 4.5
Old Fashioned Chicken Noodle (70 cal/1.5 g fat/0 g fiber/11 g carbs) 1.5
Roasted Garlic Tomato (160 cal/11 g fat/1 g fiber/12 g carbs) 4
Clam Chowder (150 cal/5 g fat/0 g fiber/12 g carbs) 3.5
Corn & Green Chile Bisque (130 cal/7 g fat/1 g fiber/14 g carbs) 3
Garden Vegetable (60 cal/0 g fat/2 g fiber/12 g carbs) 1
Spring Asparagus (130 cal/9 g fat/1 g fiber/10 g carbs) 3
Egg Items
All American Egg Roly on Low-Carb (441 cal/25.6 g fat/15.5 g fiber/23.8 g carbs) 8 (10)
All American Egg Roly on Wheat (458 cal/26 g fat/2.8 g fiber/26.5 g carbs) 11
All American Egg Roly on White (468 cal/26.4 g fat/1.2 g fiber/29.2 g carbs) 11.5
Western Egg Roly on Low-Carb (310 cal/16.8 g fat/16.8 g fiber/26.2 g carbs) 4 (7)
Western Egg Roly on Wheat (328 cal/17.2 g fat/4.1 g fiber/29 g carbs) 7
Western Egg Roly on White (338 cal/17.6 g fat/2.4 g fiber/31.7 g carbs) 7.5
Veggie Scramble Egg Roly on Low-Carb (296 cal/15.3 g fat/16.9 g fiber/26.1 g carbs) 4 (6.5)
Veggie Scramble Egg Roly on Wheat (314 cal/15.7 g fat/4.2 g fiber/28.9 g carbs) 6.5 (7)
Veggie Scramble Egg Roly on White (324 cal/16.1 g fat/2.5 g fiber/31.6 g carbs) 7.5
Christo Melt on Low-Carb (313 cal/15.4 g fat/16.2 g fiber/24.4 g carbs) 4.5 (6.5)
Christo Melt on Wheat (330 cal/15.8 g fat/3.5 g fiber/27.1 g carbs) 7
Christo Melt on White (340 cal/16.2 g fat/1.8 g fiber/29.8 g carbs) 8
Steak & Eggs on Low-Carb (319 cal/15.4 g fat/16.3 g fiber/25.7 g carbs) 4.5 (7)
Steak & Eggs on Wheat (336 cal/15.8 g fat/3.6 g fiber/28.5 g carbs) 7.5
Steak & Eggs on White (346 cal/16.2 g fat/1.9 g fiber/31.2 g carbs) 8
Kids Items
Kids Cheese Dog on Low-Carb (246 cal/13.7 g fat/15.5 g fiber/22.1 g carbs) 3 (5.5)
Kids Cheese Dog on Wheat (264 cal/14.1 g fat/2.8 g fiber/24.9 g carbs) 6
Kids Cheese Dog on White (274 cal/14.5 g fat/1.2 g fiber/27.6 g carbs) 6.5
Kids Peanut Butter & Jelly on Low-Carb (255 cal/10.6 g fat/16.4 g fiber/33.7 g carbs) 2.5 (5)
Kids Peanut Butter & Jelly on Wheat (272 cal/11 g fat/3.7 g fiber/36.4 g carbs) 5.5
Kids Peanut Butter & Jelly on White (282 cal/11.4 g fat/2 g fiber/39.1 g carbs) 6
Kids Meat & Cheese on Low-Carb (193 cal/7 g fat/15.5 g fiber/22 g carbs) 1.5 (3.5)
Kids Meat & Cheese on Wheat (210 cal/7.4 g fat/2.8 g fiber/24.8 g carbs) 4.5
Kids Meat & Cheese on White (220 cal/7.8 g fat/1.2 g fiber/27.5 g carbs) 5
Kids Chicken Melt on Low-Carb (193 cal/7 g fat/15.5 g fiber/22 g carbs) 1.5 (3.5)
Kids Chicken Melt on Wheat (210 cal/7.4 g fat/2.8 g fiber/24.8 g carbs) 4.5
Kids Chicken Melt on White (220 cal/7.8 g fat/1.2 g fiber/27.5 g carbs) 5
Kids Grilled Cheese on Low-Carb (200 cal/9.5 g fat/15.5 g fiber/21.5 g carbs) 1.5 (4)
Kids Grilled Cheese on Wheat (218 cal/9.9 g fat/2.8 g fiber/24.3 g carbs) 4.5
Kids Grilled Cheese on White (228 cal/10.3 g fat/1.2 g fiber/27 g carbs) 5
Sweet Items
Fruit Melt (289 cal/14.3 g fat/1.2 g fiber/36 g carbs) 6.5
Chocolate Cheese Cake (456 cal/23.8 g fat/3.7 g fiber/57.5 g carbs) 10.5
Apple Strudel (393 cal/18.8 g fat/2.7 g fiber/50.5 g carbs) 9
Peach Granola (456 cal/23.8 g fat/3.7 g fiber/57.5 g carbs) 10.5
Rock N Roll Sweet Roly (456 cal/23.8 g fat/3.7 g fiber/57.5 g carbs) 10.5
Salads
Buffalo Cobb Salad (484.5 cal/24.29 g fat/3.39 g fiber/10.54 g carbs) 11
Frisco Chicken Salad (526.83 cal/24.53 g fat/6.65 g fiber/20.05 g carbs) 11.5 (12)
Greek Salad (241.61 cal/15.76 g fat/4.26 g fiber/17.46 g carbs) 5.5
Just Veggies Salad (95.25 cal/0.34 g fat/8.09 g fiber/18.53 g carbs) 0.5 (1)
Las Olas Salad (349.45 cal/13.72 g fat/3.47 g fiber/11.89 g carbs) 7.5
Roly Chef Salad (339.8 cal/19.26 g fat/2.49 g fiber/12.27 g carbs) 8
Spicy Caesar Salad (506.49 cal/18.5 g fat/4.84 g fiber/31.89 g carbs) 10.5 (11)
Tortillas
Mission 12" Heat Pressed Flour Tortilla [1] (310 cal/8 g fat/5 g fiber/52 g carbs) 6
Mission 12" Golden Wheat Wrap [1] (300 cal/8 g fat/6 g fiber/50 g carbs) 5.5 (6)
Mission 12" Low Carb Whole Wheat Tortilla [1] (261 cal/7.3 g fat/31 g fiber/43.4 g carbs) 0 (5)

Calculations are based on half size and include all ingredients listed on the sandwich.

To significantly reduce the net carbs/calories or fat content of your sandwich please substitute any of our fat free dressings/cheeses or Low Carb tortillas.

Because meats and cheeses are freshly sliced in the store and sandwiches are hand rolled-the nutritional information is approximate.

Roly Poly