Rafferty's

New 3/9/07

Sunshine Cottage Cheese Salad
Looseleaf Lettuce (1.5 cal/0 g fat/0.13 g fiber/0.28 g carbs) 0.5
Melons, Cantaloupe (62 cal/0.5 g fat/1.4 g fiber/14.8 g carbs) 1.5
Melons, Honeydew (62 cal/0.2 g fat/1.1 g fiber/16.2 g carbs) 1.5
Mixed Nuts with Peanuts, Dry Roasted, with Salt (50.9 cal/4.4 g fat/0.77 g fiber/2.17 g carbs) 1.5
Strawberries, Fresh (27 cal/0.5 g fat/2.0 g fiber/6.5 g carbs) 0.5
Sweet Orange Dressing (187.36 cal/12.9 g fat/0.15 g fiber/18.71 g carbs) 5
Cottage Cheese, 4% Fat, Creamed (108.15 cal/4.74 g fat/0 g fiber/2.81 g carbs) 3
Croissant, with Honey Butter
Croissant (200 cal/13 g fat/0 g fiber/18 g carbs) 5.5
Honey Butter (61.73 cal/1.0 g fat/0 g fiber/11 g carbs) 1.5
Fat Free Dressings
Fat Free Ranch Salad Dressing (100 cal/0 g fat/2 g fiber/22 g carbs) 2
Fat Free Catalina Salad Dressing (70 cal/0 g fat/1 g fiber/16 g carbs) 1.5
Grilled Chicken (Frisco) Salad with Artichoke
Chicken Breast, Grilled (280.66 cal/6.07 g fat/0 g fiber/0 g carbs) 6.5
Salad Mix, Iceburg, Romaine, Carrots, Red Cabbage (14.64 cal/0.2 g fat/0.83 g fiber/2.38 g carbs) 0.5
Marinated Artichoke Hearts (177.18 cal/17.72 g fat/0 g fiber/7.09 g carbs) 5.5
Diced Eggs (80 cal/5 g fat/0 g fiber/1 g carbs) 2.5
Potato Sticks (46.98 cal/3.10 g fat/0.31 g fiber/4.80 g carbs) 1.5
Monterey Jack Cheese (208.88 cal/16.96 g fat/0 g fiber/0.38 g carbs) 6
Red Tomato, Diced, Roma (4.05 cal/0.05 g fat/0.27 g fiber/0.88 g carbs) 0.5
House Salad, No Dressing or Croissant
Potato Sticks (46.98 cal/3.10 g fat/0.31 g fiber/4.80 g carbs) 1.5
Salad Mix, Iceburg, Romaine, Carrots, Red Cabbage (11.01 cal/0.15 g fat/0.62 g fiber/1.79 g carbs) 0.5
Diced Eggs (45.36 cal/2.84 g fat/0 g fiber/0.57 g carbs) 1.5
Jamestown Fully Cooked Bacon Topping (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Red Tomato (10.21 cal/0.11 g fat/0.68 g fiber/2.22 g carbs) 0.5
Ranch Chicken Wrap
Chicken Breast, Meat Only, Roasted (280.5 cal/6.07 g fat/0 g fiber/0 g carbs) 6.5
Santa Barbara Extra Chunky Salsa (17.54 cal/0.09 g fat/0.63 g fiber/3.62 g carbs) 0.5
Hearts of Romaine (9 cal/0 g fat/0.6 g fiber/1.2 g carbs) 0.5
Parmesan Cheese, Grated (21.55 cal/1.43 g fat/0 g fiber/0.20 g carbs) 1
Garlic Ranch Dressing (129.40 cal/13.49 g fat/0.03 g fiber/1.51 g carbs) 4
Spinach Tortilla (270 cal/7 g fat/2 g fiber/43 g carbs) 6
Ranch Chicken Wrap, Fat Free Ranch
Chicken Breast, Meat Only, Roasted (280.5 cal/6.07 g fat/0 g fiber/0 g carbs) 6.5
Santa Barbara Extra Chunky Salsa (17.54 cal/0.09 g fat/0.63 g fiber/3.62 g carbs) 0.5
Hearts of Romaine (9 cal/0 g fat/0.6 g fiber/1.2 g carbs) 0.5
Parmesan Cheese, Grated (21.55 cal/1.43 g fat/0 g fiber/0.20 g carbs) 1
Spinach Tortilla (270 cal/7 g fat/2 g fiber/43 g carbs) 6
Fat Free Ranch Salad Dressing (30 cal/0 g fat/0 g fiber/7 g carbs) 1
Steamed Vegetable
Cauliflower, Boiled, Drained (26.08 cal/0.51 g fat/3.06 g fiber/4.66 g carbs) 0
Broccoli, Chopped, Boiled, Drained (29.77 cal/0.35 g fat/2.8 g fiber/6.1 g carbs) 0.5
Summer Squash, All Varieties, Sliced, Boiled, Drained (5.67 cal/0.08 g fat/0.40 g fiber/1.22 g carbs) 0.5
Red Peppers (6.3 cal/0.10 g fat/0.42 g fiber/1.37 g carbs) 0.5
Vegetable Marinade, Liquid (340.84 cal/36.01 g fat/1.03 g fiber/5.05 g carbs) 10
Ol' Boy Cheese Fries
French Fries (745.36 cal/45.36 g fat/8.8 g fiber/73.4 g carbs) 17 (18)
Cheddar Cheese, Shredded (227.70 cal/18.72 g fat/0 g fiber/0.72 g carbs) 6.5
Monterey Jack Cheese (208.15 cal/16.90 g fat/0 g fiber/0.38 g carbs) 6
Fully Cooked Bacon (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Hot Bacon Dressing (2 fl oz) (196 cal/12.7 g fat/0.1 g fiber/12.6 g carbs) 5
Mustard Honey Dressing (2 fl oz) (334 cal/34 g fat/0 g fiber/7.1 g carbs) 10

Rafferty's