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Quizno's
Updated 5/14/2008
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Premium Steak Subs
Prime Rib Ranchero, small [without cheese and dressing] (360 cal/12g fat/4g fiber/38g carbs/24g protein/800mg sodium)
7.5
Prime Rib Ranchero, regular [without cheese and dressing] (660 cal/24g fat/7g fiber/65g carbs/46g protein/1460mg sodium)
14
(14.5)
Prime Rib Ranchero, large [without cheese and dressing] (950 cal/35g fat/9g fiber/90g carbs/68g protein/2100mg sodium)
20.5
(21.5)
Prime Rib Cheesesteak, small [without cheese and dressing] (370 cal/12g fat/4g fiber/40g carbs/24g protein/930mg sodium)
8
Prime Rib Cheesesteak, regular [without cheese and dressing] (660 cal/24g fat/7g fiber/66g carbs/46g protein/1730mg sodium)
14
(14.5)
Prime Rib Cheesesteak, large [without cheese and dressing] (950 cal/35g fat/9g fiber/91g carbs/68g protein/2500mg sodium)
20.5
(21.5)
Prime Rib & Peppercorn, small [without cheese and dressing] (370 cal/12g fat/4g fiber/40g carbs/24g protein/810mg sodium)
8
Prime Rib & Peppercorn, regular [without cheese and dressing] (660 cal/24g fat/7g fiber/66g carbs/46g protein/1460mg sodium)
14
(14.5)
Prime Rib & Peppercorn, large [without cheese and dressing] (950 cal/35g fat/9g fiber/91g carbs/68g protein/2100mg sodium)
20.5
(21.5)
Black Angus Steak on Rosemary Parmesan, small [without cheese and dressing] (380 cal/8g fat/3g fiber/46g carbs/30g protein/1140mg sodium)
8
Black Angus Steak on Rosemary Parmesan, regular [without cheese and dressing] (650 cal/14g fat/4g fiber/72g carbs/55g protein/2060mg sodium)
13.5
Black Angus Steak on Rosemary Parmesan, large [without cheese and dressing] (930 cal/20g fat/6g fiber/101g carbs/81g protein/3010mg sodium)
19.5
(19.5)
Inspired Turkey Subs
Turkey Ranch & Swiss, small [without cheese, dressing, reduced fat buttermilk ranch] (250 cal/3.5g fat/5g fiber/39g carbs/15g protein/1000mg sodium)
4.5
(4.5)
Turkey Ranch & Swiss, regular [without cheese, dressing, reduced fat buttermilk ranch] (430 cal/6g fat/8g fiber/64g carbs/28g protein/1860mg sodium)
7.5
(8.5)
Turkey Ranch & Swiss, large [without cheese, dressing, reduced fat buttermilk ranch] (600 cal/9g fat/11g fiber/88g carbs/40g protein/2710mg sodium)
11
(12)
Tuscan Turkey on Rosemary Parmesan, small [without cheese and dressing] (300 cal/5g fat/3g fiber/46g carbs/16g protein/1110mg sodium)
6
Tuscan Turkey on Rosemary Parmesan, regular [without cheese and dressing] (480 cal/8g fat/5g fiber/72g carbs/29g protein/1990mg sodium)
9.5
(9.5)
Tuscan Turkey on Rosemary Parmesan, large [without cheese and dressing] (680 cal/12g fat/7g fiber/104g carbs/42g protein/2900mg sodium)
13.5
(14)
Turkey Bacon Guacomole, small [without cheese, dressiing, reduced-fat buttermilk ranch] (360 cal/12g fat/6g fiber/42g carbs/21g protein/1380mg sodium)
7
(7.5)
Turkey Bacon Guacamole, regular (590 cal/18g fat/10g fiber/70g carbs/36g protein/2430mg sodium)
11.5
(12.5)
Turkey Bacon Guacamole, large [without cheese, dressiing, reduced-fat buttermilk ranch] (810 cal/25g fat/13g fiber/95g carbs/51g protein/3460mg sodium)
16
(17.5)
Delectable Chicken Subs
Baja Chicken with Bacon, small [without cheese and dressing] (330 cal/9g fat/4g fiber/37g carbs/24g protein/900mg sodium)
7
Baja Chicken with Bacon, regular [without cheese and dressing] (550 cal/14g fat/7g fiber/61g carbs/44g protein/1530mg sodium)
11
(11.5)
Baja Chicken with Bacon, large [without cheese and bacon] (770 cal/20g fat/9g fiber/84g carbs/63g protein/2150mg sodium)
15.5
(16.5)
Mesquite Chicken with Bacon, small [without cheese and dressing] (330 cal/9g fat/4g fiber/38g carbs/25g protein/910mg sodium)
7
Mesquite Chicken with Bacon, regular [without cheese and dressing] (560 cal/14g fat/7g fiber/64g carbs/44g protein/1560mg sodium)
11
(12)
Mesquite Chicken with Bacon, large [without cheese and dressing] (780 cal/19g fat/10g fiber/87g carbs/64g protein/2200mg sodium)
15.5
(16.5)
Chicken Carbonara with Bacon, small [without cheese and dressing] (330 cal/9g fat/4g fiber/37g carbs/25g protein/930mg sodium)
7
Chicken Carbonara with Bacon, regular [without cheese and dressing] (550 cal/14g fat/7g fiber/61g carbs/44g protein/1590mg sodium)
11
(11.5)
Chicken Carbonara with Bacon, large [without cheese and dressing] (770 cal/20g fat/9g fiber/83g carbs/64g protein/2230mg sodium)
15.5
(16.5)
Honey Mustard Chicken with Bacon, small [without cheese and dressing] (330 cal/9g fat/4g fiber/38g carbs/25g protein/950mg sodium)
7
Honey Mustard Chicken with Bacon, regular [without cheese and dressing] (560 cal/14g fat/7g fiber/64g carbs/44g protein/1590mg sodium)
11
(12)
Honey Mustard Chicken with Bacon, large [without cheese and dressing] (790 cal/20g fat/10g fiber/88g carbs/64g protein/2240mg sodium)
15.5
(17)
Honey Bourbon Chicken, small [without dressing] (270 cal/3.5g fat/4g fiber/38g carbs/20g protein/680mg sodium)
5
Honey Bourbon Chicken, regular [without dressing] (530 cal/8g fat/7g fiber/65g carbs/49g protein/1480mg sodium)
10
(10.5)
Honey Bourbon Chicken, large [without dressing] (650 cal/9g fat/10g fiber/88g carbs/54g protein/1740mg sodium)
12
(13)
Signature Classic Subs
Classic Italian, small [without cheese and dressing] (370 cal/16g fat/4g fiber/38g carbs/18g protein/1240mg sodium)
8
Classic Italian, regular [without cheese and dressing] (660 cal/30g fat/7g fiber/64g carbs/34g protein/2310mg sodium)
14.5
(15)
Classic Italian, large [without cheese and dressing] (940 cal/44g fat/10g fiber/88g carbs/49g protein/3370mg sodium)
20.5
(22)
The Traditional, small [without cheese, dressing, reduced fat buttermilk ranch] (260 cal/5g fat/5g fiber/39g carbs/15g protein/940mg sodium)
5
(5)
The Traditional, regular [without cheese, dressing, reduced fat buttermilk ranch] (450 cal/9g fat/9g fiber/65g carbs/28g protein/1710mg sodium)
8
(9)
The Traditional, large [without cheese, dressing, reduced fat buttermilk ranch] (640 cal/13g fat/11g fiber/89g carbs/40g protein/2460mg sodium)
12
(13.5)
Classic Club with Bacon, small [without cheese and dressing] (320 cal/9g fat/5g fiber/39g carbs/21g protein/1250mg sodium)
6.5
(6.5)
Classic Club with Bacon, regular [without cheese and dressing] (540 cal/15g fat/8g fiber/64g carbs/36g protein/2230mg sodium)
10.5
(11.5)
Classic Club with Bacon, large [without cheese and dressing] (750 cal/21g fat/10g fiber/91g carbs/52g protein/3200mg sodium)
15
(16)
Steakhouse Beef Dip, small [without cheese and dressing] (260 cal/6g fat/4g fiber/37g carbs/13g protein/1070mg sodium)
5
Steakhouse Beef Dip, regular [without cheese and dressing] (410 cal/9g fat/6g fiber/61g carbs/23g protein/1400mg sodium)
8
(8.5)
Steakhouse Beef Dip, large [without cheese and dressing] (560 cal/12g fat/8g fiber/82g carbs/32g protein/1710mg sodium)
11
(11.5)
Honey Bacon Club, small [without cheese and dressing] (330 cal/9g fat/5g fiber/39g carbs/21g protein/1250mg sodium)
6.5
(7)
Honey Bacon Club, regular [without cheese and dressing] (550 cal/15g fat/8g fiber/66g carbs/36g protein/2230mg sodium)
11
(11.5)
Honey Bacon Club, large [without cheese and dressing] (760 cal/21g fat/11g fiber/90g carbs/52g protein/3200mg sodium)
15
(16.5)
Veggie, small [without cheese and dressing] (270 cal/8g fat/6g fiber/41g carbs/9g protein/770mg sodium)
5
(5.5)
Veggie, regular [without cheese and dressing] (440 cal/13g fat/10g fiber/67g carbs/15g protein/1220mg sodium)
8
(9.5)
Veggie, large [without cheese and dressing] (590 cal/17g fat/13g fiber/91g carbs/21g protein/1640mg sodium)
11
(12.5)
Deli Favorites
Oven-Roasted Turkey & Cheddar, small [without cheese and dressing] (240 cal/3.5g fat/4g fiber/38g carbs/15g protein/1000mg sodium)
4.5
Oven-Roasted Turkey & Cheddar, regular [without cheese and dressing] (420 cal/6g fat/7g fiber/63g carbs/28g protein/1860mg sodium)
7.5
(8.5)
Oven-Roasted Turkey & Cheddar, large [without cheese and dressing] (590 cal/9g fat/10g fiber/86g carbs/40g protein/2710mg sodium)
11
(12)
Honey Ham & Swiss, small [without cheese and dressing] (270 cal/6g fat/4g fiber/39g carbs/16g protein/1000mg sodium)
5.5
Honey Ham & Swiss, regular (470 cal/11g fat/7g fiber/65g carbs/30g protein/1860mg sodium)
9
(10)
Honey Ham and Swiss, large (670 cal/16g fat/10g fiber/89g carbs/43g protein/2700mg sodium)
13
(14)
Tuna Melt, small [without cheese and dressing] (500 cal/33g fat/4g fiber/37g carbs/14g protein/630mg sodium)
12
Tuna Melt, regular [without cheese and dressing] (930 cal/66g fat/7g fiber/61g carbs/25g protein/1120mg sodium)
23
(23.5)
Tuna Melt, large [without cheese and dressing] (1350 cal/98g fat/9g fiber/83g carbs/36g protein/1600mg sodium)
33.5
(34.5)
Roast Beef & Cheddar, small [without cheese and dressing] (230 cal/3.5g fat/4g fiber/37g carbs/13g protein/450mg sodium)
4.5
Roast Beef & Cheddar, regular [without cheese and dressing] (390 cal/7g fat/7g fiber/61g carbs/22g protein/760mg sodium)
7
(8)
Roast Beef & Cheddar, large (540 cal/9g fat/9g fiber/83g carbs/32g protein/1050mg sodium)
10
(11)
Sammies
Cantina Chicken [without dressing] (190 cal/4g fat/2g fiber/26g carbs/11g protein/400mg sodium)
4
Alpine Chicken [without cheese and dressing] (200 cal/6g fat/1g fiber/24g carbs/13g protein/520mg sodium)
4.5
Sonoma Turkey [without cheese and dressing] (160 cal/3.5g fat/1g fiber/25g carbs/8g protein/580mg sodium)
3.5
Roadhouse Steak [without dressing] (190 cal/4g fat/1g fiber/25g carbs/12g protein/480mg sodium)
4
Bistro Steak Melt [without cheese and dressiing] (180 cal/4g fat/1g fiber/25g carbs/11g protein/490mg sodium)
4
Italiano [without cheese and dressing] (240 cal/11g fat/1g fiber/24g carbs/10g protein/710mg sodium)
6
Bread Bowls & Soups
Chili Bread Bowl (730 cal/22g fat/8g fiber/104g carbs/31g protein/1680mg sodium)
15
(16)
Country French Bread Bowl (720 cal/23g fat/5g fiber/100g carbs/28g protein/1730mg sodium)
15.5
(16)
Chicken Noodle Soup [cup] (130 cal/3g fat/0g fiber/18g carbs/6g protein/1290mg sodium)
3
Chicken Noodle Soup [bowl] (260 cal/6g fat/0g fiber/37g carbs/11g protein/2580mg sodium)
6
Broccoli Cheese Soup [cup] (130 cal/8g fat/1g fiber/9g carbs/6g protein/670mg sodium)
3.5
Broccoli Cheese Soup [bowl] (260 cal/16g fat/3g fiber/17g carbs/11g protein/1330mg sodium)
6
Chili [cup] (140 cal/7g fat/4g fiber/12g carbs/9g protein/620mg sodium)
3
Chili [bowl] (290 cal/13g fat/8g fiber/24g carbs/18g protein/1230mg sodium)
5.5
(6.5)
Green Chili Bisque [cup] (150 cal/11g fat/1g fiber/5g carbs/6g protein/680mg sodium)
4
Green Chili Bisque [bowl] (240 cal/18g fat/2g fiber/8g carbs/10g protein/1140mg sodium)
6
Mushroom Bisque [cup] (130 cal/11g fat/1g fiber/5g carbs/2g protein/670mg sodium)
3.5
Mushroom Bisque [bowl] (220 cal/18g fat/2g fiber/9g carbs/4g protein/1110mg sodium)
5.5
Salads
Raspberry Chipotle Chicken [without dressing] (620 cal/26g fat/6g fiber/56g carbs/42g protein/1460mg sodium)
13.5
(14)
Raspberry Chipotle Chicken [with dressing] (830 cal/32g fat/9g fiber/96g carbs/42g protein/1970mg sodium)
17.5
(18.5)
Black & Bleu [without dressing] (600 cal/23g fat/6g fiber/57g carbs/42g protein/1690mg sodium)
13
(13.5)
Black & Bleu [with dressing] (720 cal/23.5g fat/6g fiber/84g carbs/42g protein/2860mg sodium)
15.5
(16)
Classic Cobb [without dressing and reduced fat buttermilk ranch] (620 cal/27g fat/6g fiber/57g carbs/38g protein/1520mg sodium)
13.5
(14)
Classic Cobb [with dressing and reduced fat buttermilk ranch] (1070 cal/71g fat/9g fiber/73g carbs/39g protein/2720mg sodium)
26
(27)
Chicken Caesar [without dressing] (560 cal/16g fat/6g fiber/57g carbs/41g protein/1360mg sodium)
11.5
(12)
Chicken Caesar [with dressing] (1000 cal/64g fat/7g fiber/63g carbs/45g protein/2380mg sodium)
24
(25)
Roasted Chicken with Honey Mustard [without dressing] (620 cal/26g fat/6g fiber/56g carbs/42g protein/1460mg sodium)
13.5
(14)
Roasted Chicken with Honey Mustard [with dressing] (1110 cal/74g fat/6g fiber/70g carbs/43g protein/2030mg sodium)
27.5
(28)
Side Chopped Salad [with no dressing] (15 cal/0g fat/1g fiber/3g carbs/1g protein/5mg sodium)
0.5
Side Choppped Salad [with Buttermilk Ranch] (355 cal/35g fat/1g fiber/8g carbs/2g protein/555mg sodium)
10
Side Chopped Salad [with Honey Mustard] (515 cal/50g fat/1g fiber/16g carbs/2g protein/545mg sodium)
14.5
Side Chopped Salad [with Peppercorn Caesar] (485 cal/49g fat/2g fiber/8g carbs/5g protein/965mg sodium)
13.5
Side Chopped Salad [Reduced Fat Buttermilk Ranch] (125 cal/9g fat/4g fiber/14g carbs/1g protein/65mg sodium)
2.5
Side Chopped Salad [Fat Free Balsamic Vinaigrette] (125 cal/0g fat/1g fiber/29g carbs/1g protein/1025mg sodium)
2.5
Kidz Menu
Kidz Subs
Toasty Turkey & Cheese (180 cal/4.5g fat/2g fiber/24g carbs/11g protein/615mg sodium)
4
Toasty Ham & Cheese (190 cal/6g fat/1g fiber/24g carbs/11g protein/615mg sodium)
4.5
Cheesy Toasted Cheese [on flatbread] (200 cal/8g fat/2g fiber/24g carbs/10g protein/380mg sodium)
4.5
Cheesy Toasted Cheese [on wheat bread] (200 cal/7g fat/2g fiber/24g carbs/10g protein/370mg sodium)
4.5
Kidz Sammies
Tasty Turkey (190 cal/6g fat/1g fiber/24g carbs/10g protein/620mg sodium)
4.5
Ham Melt (200 cal/7g fat/1g fiber/25g carbs/10g protein/620mg sodium)
4.5
Just Cheese (230 cal/10g fat/1g fiber/24g carbs/11g protein/420mg sodium)
5.5
Kidz Soup
Broccoli Cheese Soup [cup] (130 cal/8g fat/1g fiber/9g carbs/6g protein/670mg sodium)
3.5
Broccoli Cheese Soup [bowl] (260 cal/16g fat/3g fiber/17g carbs/11g protein/1330mg sodium)
6
Chili [cup] (140 cal/7g fat/4g fiber/12g carbs/9g protein/620mg sodium)
3
Chili [bowl] (290 cal/13g fat/8g fiber/24g carbs/18g protein/1230mg sodium)
5.5
(6.5)
Kidz Salads, with choice of ranch, honey mustard or Italian dressing.
with Ranch Dressing (355 cal/35g fat/2g fiber/8g carbs/2g protein/555mg sodium)
10
with Honey Mustard Dressing (505 cal/48g fat/2g fiber/17g carbs/2g protein/575mg sodium)
14
with Italian Dressing (485 cal/36g fat/2g fiber/9g carbs/1g protein/995mg sodium)
12.5
Breakfast Sandwiches
Black Angus Steak & Cheddar [without cheese] (330 cal/13g fat/3g fiber/36g carbs/26g protein/950mg sodium)
7.5
Egg and Cheddar [without cheese] (240 cal/11g fat/3g fiber/35g carbs/12g protein/540mg sodium)
5.5
Bacon, Egg & Cheddar [without cheese] (380 cal/21g fat/4g fiber/36g carbs/21g protein/1030mg sodium)
9
Ham, Egg & Cheddar [without cheese] (290 cal/12g fat/4g fiber/37g carbs/19g protein/1010mg sodium)
6
Garden Vegetable with Cheddar [without cheese] (250 cal/11g fat/4g fiber/38g carbs/13g protein/540mg sodium)
5.5
Cookies, 1 each
Double Chocolate Chip (370 cal/15g fat/3g fiber/58g carbs/5g protein/230mg sodium)
8.5
Oatmeal Raisin (340 cal/11g fat/2g fiber/59g carbs/5g protein/290mg sodium)
7.5
Dark Chocolate Chunk (380 cal/15g fat/1g fiber/58g carbs/5g protein/300mg sodium)
9
Snickerdoodle (400 cal/16g fat/0g fiber/59g carbs/3g protein/280mg sodium)
9.5
Quizno's