QuikTrip

Updated 8/19/05

Heartland Kitchens Deli Sandwiches (1 each)
Turkey Breast with Cheddar on Low Carb Roll (330 cal/14 g fat/13 g fiber/26 g carbs) 5.5 (7)
Hickory Smoked Ham with Muenster Cheese on Honey Wheat (370 cal/16 g fat/2 g fiber/31 g carbs) 8.5
Hickory Smoked Ham with Muenster Cheese on Low Carb Roll (350 cal/18 g fat/13 g fiber/27 g carbs) 6 (8)
Hickory Smoked Ham with Muenster Cheese on Light Wheat Bread (440 cal/16 g fat/4 g fiber/46 g carbs) 9.5
Turkey Breast with Cheddar on Wheat Roll (420 cal/12 g fat/4 g fiber/44 g carbs) 9
Brown Sugar Ham & Swiss on a Light Wheat Roll (450 cal/16 g fat/4 g fiber/50 g carbs) 10
Turkey Breast with Cheddar on Focaccia Bread (480 cal/14 g fat/2 g fiber/52 g carbs) 10.5
Brown Sugar Ham & Swiss on Sourdough Bread (510 cal/17 g fat/2 g fiber/58 g carbs) 11.5
Italian Sub with Provolone on a Wheat Roll (540 cal/26 g fat/4 g fiber/45 g carbs) 12.5
Italian Sub with Provolone on Tomato Basil Bread (600 cal/28 g fat/2 g fiber/53 g carbs) 14
Hotzi Sandwiches (1 each)
BBQ Chicken Breast Fillet (350 cal/6 g fat/2 g fiber/48 g carbs) 7.5
Terryaki Chicken Bagel (440 cal/11 g fat/2 g fiber/62 g carbs) 9.5
Bacon Chicken Melt (470 cal/19 g fat/3 g fiber/48 g carbs) 10.5
BBQ Pork Sandwich (450 cal/14 g fat/3 g fiber/65 g carbs) 10
Spicy Chicken (510 cal/21 g fat/0 g fiber/54 g carbs) 12
Hot Dog w/Chili & Cheese (490 cal/34 g fat/2 g fiber/28 g carbs) 12.5
BBQ Pork Rib (610 cal/33 g fat/4 g fiber/61 g carbs) 14.5
Cheeseburger (570 cal/31 g fat/0 g fiber/42 g carbs) 14
Chili Cheeseburger (600 cal/34 g fat/3 g fiber/44 g carbs) 14.5
Spicy Sausage & Cheese (680 cal/36 g fat/3 g fiber/63 g carbs) 16
Chicken Fried Beef (650 cal/37 g fat/0 g fiber/53 g carbs) 16.5
Chicken Ham 'n Swiss (650 cal/37 g fat/0 g fiber/53 g carbs) 16.5
Buffalo Chicken Sandwich (290 cal/12 g fat/2 g fiber/29 g carbs) 6.5
Red Hot Cheeseburger (650 cal/36 g fat/2 g fiber/55 g carbs) 16
Angus Cheeseburger (630 cal/35 g fat/2 g fiber/41 g carbs) 15.5
Lunch Menu Items, Miscellaneous (1 each)
Chicken & Cheese Taquito (250 cal/6 g fat/2 g fiber/35 g carbs) 5.5
Beef Taquito (280 cal/9 g fat/2 g fiber/37 g carbs) 6
Oscar Mayer All Beef Hot Dog (291 cal/27 g fat/0 g fiber/1.6 g carbs) 8.5
Cappuccino (8 oz)
French Vanilla Cappuccino, Fat Free (80 cal/0 g fat/0 g fiber/19 g carbs) 2
French Vanilla Cappuccino (150 cal/5 g fat/1 g fiber/23 g carbs) 3.5
Almond Amaretto Cappuccino (145 cal/5 g fat/1 g fiber/23 g carbs) 3.5
Dulce De Leche Cappuccino (160 cal/5 g fat/0 g fiber/28 g carbs) 4
Frozen Cappuccino (240 cal/7 g fat/0 g fiber/45 g carbs) 5.5
Latte (8 oz)
Toffee Latte (100 cal/5 g fat/26 g carbs) 2.5
Chai Latte (170 cal/7 g fat/25 g carbs) 4
Chocolatte (8 oz)
Original Chocolatte (140 cal/2.5 g fat/0.5 g fiber/27 g carbs) 3
Peanut Butter Chocolatte (190 cal/3.5 g fat/0.5 g fiber/39 g carbs) 4
Strawberry Chocolatte (200 cal/6 g fat/0.5 g fiber/34 g carbs) 4.5
Steamers (8 oz)
Original Steamer (150 cal/6 g fat/0 g fiber/22 g carbs) 3.5
Caramel Steamer (150 cal/5 g fat/0 g fiber/22 g carbs) 3.5
Vanilla Steamer (150 cal/5 g fat/0 g fiber/22 g carbs) 3.5
Frozen Steamer (250 cal/7 g fat/0 g fiber/46 g carbs) 6
Smoothies (8 oz)
Hydr8 Blue Raspberry Smoothie (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
Hydr8 Lemon Lime Smoothie (170 cal/0 g fat/42 g carbs) 3.5
Juicy Orange Smoothie (160 cal/0 g fat/0 g fiber/39 g carbs) 3.5
Black Cherry Smoothie (170 cal/0 g fat/42 g carbs) 3.5
French Vanilla Smoothie (240 cal/7 g fat/0 g fiber/44 g carbs) 5.5
Horchata Smoothie (240 cal/4 g fat/0 g fiber/51 g carbs) 5.5
QuikShakes, 2 servings per container (8 oz)
Chocolate QuikShake (540 cal/21 g fat/2 g fiber/76 g carbs) 12.5
Strawberry QuikShake (560 cal/26 g fat/2 g fiber/69 g carbs) 13
Vanillla QuikShake (560 cal/28 g fat/2 g fiber/68 g carbs) 13.5
Freezoni (8 oz)
Cola Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Blue Raspberry Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Orange Cream Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Strawberry Banana Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Watermelon Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
White Cherry Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Rooster Booster Freezoni (490 cal/0 g fat/0 g fiber/123 g carbs) 10
Miscellaneous/Specialty Drinks
Rooster Booster Lite (32 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Quizzle Root Beer (8 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Quizzle Lemonade (8 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Vanilla Syrup (2 oz) (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Cherry Syrup (2 oz) (37 cal/0 g fat/0 g fiber/10 g carbs) 1
Hydr8 (8 oz) (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Rooster Booster (32 oz) (490 cal/0 g fat/0 g fiber/123 g carbs) 10
Old Items (not sure if they are still available)
Cheese Omelet & Bacon on Everything Bagel (420 calories/17 g fat/2 g fiber/48 g carbs) 9.5
Sausage-n-Biscuit (470 calories/29 g fat/3 g fiber/40 g carbs) 11.5
Hotzi Sausage Egg 'N Cheese Biscuit (570 calories/37 g fat/3 g fiber/42 g carbs) 14
Chicken 'N Biscuit (450 calories/21 g fat/2 g fiber/45 g carbs) 10.5