Pret A Manger
Updated 6/10/2005
Sandwiches
All Day Breakfast Sandwich
(608 cal/35.7 g fat/4.2 g fiber/46.2 g carbs) 14.5
Big BLT Sandwich
(493 cal/28.8 g fat/3.9 g fiber/38.2 g carbs) 11.5
Big Prawn Sandwich
(445 cal/24.9 g fat/3.1 g fiber/34.4 g carbs) 10.5
Chicken & Avocado Sandwich
(518 cal/31.8 g fat/7.3 g fiber/37.1 g carbs) 11.5 (12)
Chicken Caesar Sandwich
(477 cal/25.2 g fat/4.3 g fiber/38.2 g carbs) 11
Chicken & Fresh Herb Yoghurt Dressing Sandwich
(298 cal/5.9 g fat/4.1 g fiber/37.7 g carbs) 5.5
Crayfish & Rocket Sandwich
(364 cal/17.4 g fat/2.9 g fiber/35.6 g carbs) 8
Egg & Tomato on Rye
(475.7 cal/22.6 g fat/5.6 g fiber/45.7 g carbs) 10.5
Egg Mayo Sandwich
(360 cal/15.8 g fat/3.4 g fiber/37.2 g carbs) 8
Ham/Cheese & Mustard Sandwich
(584 cal/32.3 g fat/4.3 g fiber/39.5 g carbs) 13.5
Ham & Eggs Bloomer Sandwich
(476 cal/17.7 g fat/6.9 g fiber/54.5 g carbs) 9.5 (10)
Humous Salad Sandwich
(384 cal/17.9 g fat/5.9 g fiber/43.7 g carbs) 8 (8.5)
Mature Cheddar & Pickle Sandwich
(547.2 cal/30.3 g fat/4.5 g fiber/46.3 g carbs) 12.5
More Than Mozzarella Sandwich
(508 cal/29.5 g fat/4 g fiber/37.5 g carbs) 12
No Bread Poached Salmon & Egg Sandwich
(319 cal/23.8 g fat/1.9 g fiber/5.4 g carbs) 8
Pastrami Bloomer Sandwich
(434 cal/14.8 g fat/7.5 g fiber/54.6 g carbs) 8.5 (9)
Pastrami on Rye Sandwich
(391 cal/15.1 g fat/3.8 g fiber/45.1 g carbs) 8.5
Poached Salmon & Rocket Sandwich
(495 cal/27.2 g fat/2.8 g fiber/35 g carbs) 11.5
Slim Pret - All Day Breakfast Sandwich [Selected Shops Only]
(306 cal/17.9 g fat/2.2 g fiber/23.4 g carbs) 7
Slim Pret - BLT Sandwich [Selected Shops Only]
(248 cal/14.4 g fat/2.1 g fiber/19.1 g carbs) 5.5
Slim Pret - Chicken Avocado Sandwich [Selected Shops Only]
(260 cal/16 g fat/3.8 g fiber/18.6 g carbs) 6
Slim Pret - Chicken Caesar Sandwich [Selected Shops Only]
(239 cal/12.6 g fat/2.3 g fiber/19.2 g carbs) 5.5
Slim Pret - Crayfish & Rocket Sandwich [Selected Shops Only]
(184 cal/8.8 g fat/1.6 g fiber/17.9 g carbs) 4
Slim Pret - Superclub Sandwich [Selected Shops Only]
(290 cal/17.4 g fat/2.3 g fiber/19.5 g carbs) 7
Slim Pret - Tuna Mayo Sandwich [Selected Shops Only]
(234 cal/12.7 g fat/2.7 g fiber/18.8 g carbs) 5
Smoked Salmon Sandwich
(348 cal/11.5 g fat/2.7 g fiber/34.4 g carbs) 7.5
Special of the Week - Avocado & Italian Cheese Sandwich
(552 cal/36.6 g fat/7.8 g fiber/38.9 g carbs) 12.5 (13.5)
Special of the Week - Brie & Cranberry Sandwich
(527 cal/28.2 g fat/4.9 g fiber/47.5 g carbs) 12
Special of the Week - Chicken & Basil Salad Sandwich
(577 cal/34.9 g fat/5.1 g fiber/38.7 g carbs) 13.5
Special of the Week - Crayfish & Avocado Sandwich
(454 cal/27.2 g fat/6.7 g fiber/36.9 g carbs) 10 (10.5)
Special of the Week - Egg Bacon & Tomato Sandwich
(458 cal/22.4 g fat/4.2 g fiber/39.3 g carbs) 10
Special of the Week - Smoked Salmon & Egg Sandwich
(438 cal/18.3 g fat/3.7 g fiber/37.8 g carbs) 9.5
Special of the Week - Tuna St Tropez Sandwich
(486 cal/26.5 g fat/5.6 g fiber/39.5 g carbs) 11
Special of the Week - Turkey Mustard & Tomato Sandwich
(502 cal/23.1 g fat/4.5 g fiber/43 g carbs) 11
Super Club Sandwich
(579 cal/34.4 g fat/4.3 g fiber/38.7 g carbs) 13.5
Tuna Mayo Sandwich
(467 cal/25.2 g fat/5.1 g fiber/37.5 g carbs) 10.5
Turkey Club Sandwich
(592 cal/31.3 g fat/5.3 g fiber/44.7 g carbs) 13.5
Baguettes & Wraps
Avocado Salad Wrap
(527 cal/37.9 g fat/7.1 g fiber/35.2 g carbs) 12.5 (13)
Bacon & Egg Breakfast Baguette
(333 cal/14.6 g fat/0.4 g fiber/33.7 g carbs) 8
Brie/Tomato & Basil Baguette
(407 cal/15.6 g fat/0.6 g fiber/47.9 g carbs) 9.5
Cheddar & Baby Plum Tomatoes
(594 cal/33.1 g fat/0.7 g fiber/52.1 g carbs) 14.5
Chicken Salad Wrap
(362 cal/16.9 g fat/2.9 g fiber/34.4 g carbs) 8
Egg & Tomato Breakfast Baguette
(291 cal/10.7 g fat/1.1 g fiber/35.8 g carbs) 6.5
Ham & Greve Baguette
(543 cal/24.5 g fat/0.7 g fiber/49.3 g carbs) 13
Hoisin Duck Wrap
(433 cal/20.1 g fat/2.9 g fiber/43.7 g carbs) 10
Kids Cheese Baguette [Selected Shops Only]
(377 cal/21.1 g fat/0.5 g fiber/31.6 g carbs) 9
Kids Egg Mayo Baguette [Selected Shops Only]
(277 cal/10.5 g fat/0.4 g fiber/33.2 g carbs) 6.5
Kids Ham Baguette [Selected Shops Only]
(308 cal/13.7 g fat/0 g fiber/31.6 g carbs) 7.5
Salmon & Egg Baguette
(349.2 cal/15.9 g fat/3.4 g fiber/35.1 g carbs) 7.5
Tuna Mayo Baguette
(503.3 cal/24.1 g fat/1.9 g fiber/49.1 g carbs) 11.5
Tuna Nicoise Salad Wrap
(421 cal/22.7 g fat/5.3 g fiber/37.6 g carbs) 9.5
Salads & Soups
Alfresco Chicken Salad
(439 cal/34.4 g fat/4.6 g fiber/13.8 g carbs) 10.5 (11)
Bacon/Tomato & Creme Fraiche Soup
(194 cal/13.2 g fat/2.4 g fiber/13.8 g carbs) 4.5
Basil Pasta Salad Bowl
(629 cal/36.8 g fat/2.7 g fiber/59.2 g carbs) 15
Carrot & Roast Cumin Soup
(167 cal/9.9 g fat/3.7 g fiber/15.8 g carbs) 3.5
Chicken/Leek & Potato Soup
(225 cal/13.9 g fat/2.4 g fiber/14.5 g carbs) 5
Chilli Beef Soup
(217 cal/10.4 g fat/6.2 g fiber/15.4 g carbs) 4 (4.5)
Crayfish Salad Bowl
(149 cal/6.3 g fat/1.2 g fiber/11.2 g carbs) 3.5
Field & Forest Mushroom Soup
(169 cal/11.5 g fat/2.6 g fiber/11.3 g carbs) 4
Fresh Tomato & Herb Soup
(123 cal/6.8 g fat/2.8 g fiber/10.1 g carbs) 2.5
Houmous & Feta Salad Bowl
(578 cal/46.5 g fat/4.1 g fiber/25 g carbs) 14.5
Malaysian Chicken Soup
(199 cal/9.8 g fat/2.7 g fiber/7.4 g carbs) 4.5
Miso Soup
(46 cal/1.1 g fat/0 g fiber/0 g carbs) 1
No Bread Crayfish & Avocado Sandwich
(253 cal/20.9 g fat/4.6 g fiber/4.9 g carbs) 6
No Bread More Than Mozzarella
(364 cal/29.8 g fat/4.7 g fiber/7.7 g carbs) 9
No Bread Tuna Sandwich
(220 cal/10 g fat/1.3 g fiber/5 g carbs) 5
Roasted Red Pepper & Goats Cheese Soup
(175 cal/13.5 g fat/2.5 g fiber/8.2 g carbs) 4
Sausage Hotpot Soup
(222 cal/11.8 g fat/4.5 g fiber/16.3 g carbs) 4.5
Smoked Bacon/Pea & Mint Soup
(215 cal/13.8 g fat/3.9 g fiber/14.9 g carbs) 4.5
Spinach/Nutmeg & Sage Soup
(209 cal/16.1 g fat/2.8 g fiber/12.4 g carbs) 5
Summer Bean & Sage Soup
(161 cal/10.7 g fat/3.7 g fiber/10.7 g carbs) 3.5
Tuna Salad Bowl
(368 cal/26.3 g fat/3.5 g fiber/10.7 g carbs) 9
Sushi
Deluxe Sushi [Combination of salmon/boiled prawn and tuna nigiri. The hosomaki rolls consist of 2 x salmon & chive and 2 x prawn and chive. W/ginger/ wasabi/soy sauce.]
(364 cal/3.6 g fat/3.2 g fiber/64.8 g carbs) 7
Salmon Nigiri [3 salmon nigiri/3 hoso-maki rolls/ginger/wasabi/a bottle of soy sauce]
(245 cal/3.7 g fat/2 g fiber/43.1 g carbs) 5
Vegetable Sushi [12 vegetable hoso - maki rolls/ginger/wasabi/bottle of soy sauce]
(267 cal/1.2 g fat/2.6 g fiber/57.3 g carbs) 5
Bakery
Almond Croissant
(365 cal/21.1 g fat/1.1 g fiber/34.9 g carbs) 9
Baked Doughnuts - Mixed Berry
(160 cal/5.3 g fat/0.7 g fiber/24.6 g carbs) 3.5
Cheese & Tomato Croissant
(376 cal/25.1 g fat/0 g fiber/25 g carbs) 9.5
Chocolate Croissant
(364 cal/20.4 g fat/0.8 g fiber/40.2 g carbs) 9
Cinnamon & Raisin Danish
(408 cal/27.6 g fat/1.2 g fiber/34.3 g carbs) 10
Double Berry Muffin
(470 cal/23.8 g fat/1.8 g fiber/57.9 g carbs) 11
Egg & Bacon Croissant
(483 cal/20.1 g fat/3 g fiber/34.4 g carbs) 10.5
Glorious Morning Muffin
(521 cal/31.6 g fat/4.5 g fiber/49.3 g carbs) 12 (12.5)
Ham & Cheese Croissant
(441 cal/26.8 g fat/2.9 g fiber/28.7 g carbs) 10.5
Ham/Cheese & Tomato Croissant
(398 cal/21.8 g fat/0 g fiber/32.4 g carbs) 10
Orange & Lemon Muffin
(603 cal/28.2 g fat/1.7 g fiber/60.9 g carbs) 14
Plain Croissant
(340 cal/19.9 g fat/0 g fiber/34 g carbs) 8.5
Pretzel
(370.8 cal/7.8 g fat/3 g fiber/61.9 g carbs) 7.5
Cakes & Slices
Apple Card Box Cake
(356 cal/17.1 g fat/2.1 g fiber/45.9 g carbs) 8
Banana Card Box Cake
(345 cal/18.3 g fat/2 g fiber/40.2 g carbs) 8
Carrot Card Box Cake
(402 cal/22.3 g fat/2.6 g fiber/45.9 g carbs) 9.5
Chocolate Brownie
(245 cal/11.9 g fat/1.5 g fiber/31.9 g carbs) 5.5
Chocolate Card Box Cake
(354 cal/20.9 g fat/1.2 g fiber/36.7 g carbs) 8.5
Chocolate Goddess Cake
(533 cal/30.9 g fat/1.4 g fiber/57.5 g carbs) 13
Lemon Card Box Cake
(318 cal/14.7 g fat/0.9 g fiber/41.5 g carbs) 7.5
Love Bar
(324 cal/18.3 g fat/2.5 g fiber/35.4 g carbs) 7.5
Nut Munch
(497 cal/34.6 g fat/7.9 g fiber/38.5 g carbs) 11 (12)
Oat & Fruit Slice
(341.6 cal/16.2 g fat/4.1 g fiber/44.8 g carbs) 7.5
Organic Milk Chocolate
(216 cal/12.8 g fat/0 g fiber/21.6 g carbs) 5.5
Organic Plain Chocolate
(230 cal/16.2 g fat/0 g fiber/18.2 g carbs) 6
Organic White Chocolate
(230 cal/15 g fat/0 g fiber/21 g carbs) 6
Pecan Pie
(295 cal/19.5 g fat/0.5 g fiber/26.2 g carbs) 7.5
Pret Bar
(265 cal/15.6 g fat/4 g fiber/26.9 g carbs) 6
Shortbread Fingers [2]
(148 cal/8.4 g fat/0.6 g fiber/16.6 g carbs) 3.5
Toffee Waffles
(311 cal/13.3 g fat/0.9 g fiber/44.8 g carbs) 7
Pots & Desserts
Brownie Pret Pot
(200.9 cal/10 g fat/0.8 g fiber/21.4 g carbs) 4.5
Caramel Crunch Cheesecake
(395 cal/31.6 g fat/1.3 g fiber/22.1 g carbs) 10.5
Chocolate Mousse
(392 cal/31.5 g fat/1.7 g fiber/23.3 g carbs) 10
Fresh Fruit Salad
(55 cal/0.2 g fat/1.1 g fiber/12.8 g carbs) 1
Grapes
(78 cal/0.1 g fat/0.9 g fiber/20 g carbs) 1.5
Honey & Granola Pret Pot
(255.2 cal/8.4 g fat/2.3 g fiber/34.8 g carbs) 5.5
Large Fruit Salad
(120 cal/0.6 g fat/3.5 g fiber/27.7 g carbs) 2
Lemon Cheesecake
(376 cal/28.8 g fat/0.6 g fiber/25.1 g carbs) 10
Organic Chocolate Ice Cream
(192 cal/10.8 g fat/0.9 g fiber/19.5 g carbs) 4.5
Organic Vanilla Ice Cream
(156 cal/9.5 g fat/0.1 g fiber/14.3 g carbs) 4
Organic White Chocolate & Caramel Ice Cream
(223 cal/13.5 g fat/0.1 g fiber/22.2 g carbs) 5.5
Pret Breakfast Bowl
(363.1 cal/15.1 g fat/2.7 g fiber/42.8 g carbs) 8
Rasberry Carnage
(208 cal/13.6 g fat/1.3 g fiber/18.2 g carbs) 5
Very Berry Breakfast Bowl
(367.9 cal/15.1 g fat/3.1 g fiber/44.3 g carbs) 8
Crisps
Cheddar & Chive Crisps
(186.8 cal/9.9 g fat/2.4 g fiber/21.5 g carbs) 4
Mature Cheddar & Red Onion Crisps
(196 cal/10 g fat/2 g fiber/24 g carbs) 4.5
Mediterranean Sea Salt Crisps
(198 cal/11.4 g fat/1.7 g fiber/23.2 g carbs) 4.5
Parsnip Crisps
(238 cal/14.9 g fat/6.4 g fiber/17.7 g carbs) 4.5 (5)
Pickled Onion Crisps
(177 cal/9.1 g fat/2.9 g fiber/20.8 g carbs) 3.5
Popcorn - Honey Crisps
(157 cal/6.1 g fat/2.2 g fiber/26.5 g carbs) 3
Popcorn - Sea Salt Crisps
(137.9 cal/5.5 g fat/4.6 g fiber/18.2 g carbs) 2.5
Salt & Vinegar Crisps
(186.4 cal/10.1 g fat/2.4 g fiber/22 g carbs) 4
Sea Salt & Balsamic Vinegar Crisps
(186 cal/10 g fat/2.4 g fiber/22 g carbs) 4
Sea Salt & Cracked Black Pepper Crisps
(180 cal/9.2 g fat/2.1 g fiber/22 g carbs) 4
Sweet Chilli Crisps
(190 cal/9.4 g fat/2.5 g fiber/24.2 g carbs) 4
Vegetable Chips
(125.5 cal/9.2 g fat/2.5 g fiber/9.3 g carbs) 3
Cold Drinks
Apple Juice
(120 cal/0.3 g fat/0 g fiber/29.5 g carbs) 2.5
Blackcurrant Pure Pret Still
(80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Blueberry Yoghurt Blender
(170 cal/3.5 g fat/4.5 g fiber/28.3 g carbs) 3
Carrot Juice
(60 cal/0.3 g fat/0 g fiber/14.3 g carbs) 1
Kids - Milk [Selected Shops Only]
(170 cal/10 g fat/0 g fiber/11.8 g carbs) 4
Large Orange Juice [500ml]
(229 cal/0 g fat/0.5 g fiber/57.2 g carbs) 4.5
Lemon Barley Pure Pret Still
(80 cal/0 g fat/0 g fiber/18.5 g carbs) 1.5
Lime Pure Pret Still
(95 cal/0 g fat/0 g fiber/2.5 g carbs) 2
Mango Smoothie
(130 cal/0.5 g fat/3 g fiber/31 g carbs) 2
Mangos & Minerals
(203 cal/3.5 g fat/0.3 g fiber/36 g carbs) 4.5
Orange Juice
(114.4 cal/0 g fat/0.3 g fiber/28.6 g carbs) 2
Orange Pure Pret Still
(85 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Orange & Raspberry Juice
(110 cal/0 g fat/0 g fiber/25 g carbs) 2
Peach & Raspberry Smoothie
(118 cal/0.3 g fat/3.8 g fiber/26 g carbs) 1.5
Pure Pret - Apple
(159 cal/0 g fat/0 g fiber/38.3 g carbs) 3
Pure Pret - Cranberry
(119 cal/0 g fat/0 g fiber/28.4 g carbs) 2.5
Pure Pret - Ginger Beer
(152 cal/0 g fat/0 g fiber/37.6 g carbs) 3
Pure Pret - Grape & Elderflower
(146 cal/0 g fat/0 g fiber/35 g carbs) 3
Pure Pret - Lemon
(175 cal/0 g fat/0 g fiber/41.6 g carbs) 3.5
Pure Pret - Orange
(158 cal/0 g fat/0 g fiber/37.3 g carbs) 3
Pure Pret - Yoga Bunny
(132 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Strawberry Smoothie
(105 cal/0.3 g fat/1 g fiber/24 g carbs) 2
Vanilla Yoghurt Drink
(230 cal/6.8 g fat/0 g fiber/32 g carbs) 5
Vitamin Volcano
(103 cal/0.3 g fat/2.3 g fiber/25.3 g carbs) 1.5
Hot Drinks
Cappuccino w/chocolate: 12 oz
(105.8 cal/5.8 g fat/0 g fiber/7.6 g carbs) 2.5
Hot Chocolate: 12 oz
(309 cal/12.4 g fat/0 g fiber/39.4 g carbs) 7
Latte: 12 oz
(194.4 cal/11.2 g fat/0 g fiber/13.2 g carbs) 5
Mocha: 12 oz
(243.1 cal/11.4 g fat/0 g fiber/25.8 g carbs) 6
Note about nutritional values - Since almost all Pret products are made fresh each day-the nutritional values given above are only averages.