Port of Subs
Updated 6/10/2005
Original Subs - 5" sandwich on white or wheat
Served w/all of the regulars: lettuce/tomatoes/purple onion/oil/vinegar/spices. No mustard or mayo.
No. 1 - Ham/Salami/Capicolla/Pepperoni/Provolone
(532 cal/26 g fat/3 g fiber/45 g carbs) 12
No. 2 - Ham/Turkey/Provolone
(434 cal/15 g fat/3 g fiber/46 g carbs) 9.5
No. 3 - Ham/Capicolla/Provolone
(465 cal/20 g fat/3 g fiber/46 g carbs) 10.5
No. 4 - Ham/Salami/Provolone
(469 cal/21 g fat/3 g fiber/45 g carbs) 10.5
No. 5 - Smoked Ham/Turkey/Smokey Cheddar
(431 cal/15 g fat/3 g fiber/47 g carbs) 9.5
No. 6 - Vegetarian w/o Cheese w/Avocado & Olives
(357 cal/15 g fat/4 g fiber/48 g carbs) 7.5
No. 7 - Roast Beef & Provolone
(421 cal/14 g fat/3 g fiber/43 g carbs) 9
No. 8 - Turkey & Provolone
(421 cal/14 g fat/3 g fiber/47 g carbs) 9
No. 9 - Peppered Pastrami & Swiss
(439 cal/17 g fat/3 g fiber/44 g carbs) 9.5
No. 10 - Roasted Chicken Breast & Provolone
(410 cal/13 g fat/3 g fiber/45 g carbs) 8.5
No. 11 - Ham & American Cheese
(382 cal/20 g fat/3 g fiber/45 g carbs) 8.5
No. 12 - Salami & Provolone
(479 cal/25 g fat/3 g fiber/45 g carbs) 11
No. 13 - Cheese Combo: Provolone/Smokey/Cheddar & Swiss
(511 cal/26 g fat/3 g fiber/44 g carbs) 12
No. 14 - Smoked Ham & Swiss
(447 cal/17 g fat/3 g fiber/45 g carbs) 10
No. 15 - Salami/Pepperoni & Provolone
(511 cal/27 g fat/3 g fiber/45 g carbs) 12
No. 16 - Bacon/Lettuce & Tomato
(402 cal/19 g fat/3 g fiber/43 g carbs) 9
No. 17 - Tuna w/o Cheese
(422 cal/18 g fat/3 g fiber/45 g carbs) 9.5
No. 18 - Roast Beef/Turkey/Cheese
(421 cal/14 g fat/3 g fiber/45 g carbs) 9
Salads
Macaroni Salad [8 oz]
(440 cal/30 g fat/3 g fiber/36 g carbs) 10.5
Potato Salad [8 oz]
(360 cal/26 g fat/6 g fiber/54 g carbs) 8 (8.5)
Caesar Salad [6 oz/includes caesar dressing]
(333 cal/30 g fat/2 g fiber/7 g carbs) 9
Grilled Chicken Caesar Salad [13 oz/includes caesar dressing]
(541 cal/34 g fat/5 g fiber/15 g carbs) 12.5 (13)
Grilled Chicken Salad [13 oz/includes vinegar and olive oil]
(300 cal/10 g fat/3 g fiber/16 g carbs) 6
Garden Salad [8 oz/includes vinegar and olive oil]
(93 cal/5 g fat/2 g fiber/10 g carbs) 2
Tuna Salad [11 oz/includes vinegar and olive oil]
(311 cal/23 g fat/2 g fiber/12 g carbs) 7.5
Chef Salad [11 oz/includes vinegar and olive oil]
(388 cal/25 g fat/2 g fiber/13 g carbs) 9.5
Hot Sandwiches - 8" White or Wheat Roll w/o cheese
Hot Pastrami Sandwich
(758 cal/17 g fat/3 g fiber/62 g carbs) 16
Meatball Sandwich
(653 cal/25 g fat/4 g fiber/76 g carbs) 14.5
Grilled Chicken Sandwich
(563 cal/11 g fat/3 g fiber/68 g carbs) 11.5
Wraps - on 12" Tortilla
Turkey & Bacon Ranch
(589 cal/38 g fat/17 g fiber/34 g carbs) 11.5 (14)
Chicken Caesar Wrap
(632 cal/34 g fat/18 g fiber/35 g carbs) 12 (14.5)
Hot Grilled Chicken & Smokey Cheddar Wrap
(484 cal/18 g fat/18 g fiber/35 g carbs) 7.5 (10.5)
Tortilla for Wrap
(200 cal/7 g fat/17 g fiber/27 g carbs) 1 (4)
Soups
Minestrone: Medium
(53 cal/1 g fat/2 g fiber/8 g carbs) 0.5
Minestrone: Large
(88 cal/1 g fat/3 g fiber/14 g carbs) 1
Broccoli Cheese Soup: Medium
(120 cal/6 g fat/2 g fiber/13 g carbs) 2.5
Broccoli Cheese Soup: Large
(200 cal/10 g fat/4 g fiber/21 g carbs) 4
Roasted Chicken Noodle Soup: Medium
(83 cal/2 g fat/1 g fiber/9 g carbs) 1.5
Roasted Chicken Noodle Soup: Large
(138 cal/3 g fat/1 g fiber/15 g carbs) 3
Boston Clam Chowder: Medium
(105 cal/4 g fat/1 g fiber/13 g carbs) 2
Boston Clam Chowder: Large
(175 cal/6 g fat/1 g fiber/21 g carbs) 4
Kid Meal Sandwiches - on 4" White or Wheat Roll
Turkey Kid's Meal Sandwich
(190 cal/3 g fat/1 g fiber/4 g carbs) 4
Ham Kid's Meal Sandwich
(200 cal/3 g fat/1 g fiber/4 g carbs) 4
Salami Kid's Meal Sandwich
(254 cal/9 g fat/1 g fiber/4 g carbs) 5.5
Condiments - 2 Tbsp
Mayo
(130 cal/14 g fat/0 g fiber/0 g carbs) 4
Mustard
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayo & Mustard Mix
(108 cal/12 g fat/0 g fiber/0 g carbs) 3
Desserts
Brownie [1 (5 oz)]
(300 cal/10 g fat/0 g fiber/48 g carbs) 7
Old
BBQ Beef Sandwich [8" white or wheat roll [does not include cheese or any of the regulars]]
(524 cal/6 g fat/4 g fiber/70 g carbs) 10.5
French Dip Sandwich [8" white or wheat roll [does not include cheese or any of the regulars]]
(524 cal/6 g fat/5 g fiber/70 g carbs) 10
AuJus Sandwich [8" white or wheat roll [does not include cheese or any of the regulars]]
(20 cal/0 g fat/2 g fiber/4 g carbs) 0.5
Mesquite Chicken Sandwich [8" white or wheat roll [does not include cheese or any of the regulars]]
(583 cal/11 g fat/3 g fiber/62 g carbs) 12
Antipasto Salad [1 serving (12 oz)]
(429 cal/33 g fat/4 g fiber/8 g carbs) 11
Mesquite Chicken Salad [1 serving (12 oz)]
(286 cal/8 g fat/3 g fiber/6 g carbs) 6
Roasted Chicken (meat only) [1 slice]
(15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Capicolla (meat only) [1 slice]
(24 cal/2 g fat/0 g fiber/0 g carbs) 1
Ham (4x4) (meat only) [1 slice]
(14 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Meatball (meat only) [1 oz]
(63 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Mesquite Chicken (meat only) [1 oz]
(47 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Pastrami (cold) (meat only) [1 slice]
(13 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Pastrami (hot) (meat only) [1 oz]
(80 cal/7 g fat/0 g fiber/1 g carbs) 2
Pepperoni (meat only) [1 slice]
(23 cal/2 g fat/0 g fiber/0 g carbs) 1
Roast Beef (meat only) [1 slice]
(19 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Salami (meat only) [1 slice]
(19 cal/2 g fat/0 g fiber/0 g carbs) 1
Smoked Ham (meat only) [1 slice]
(24 cal/1 g fat/0 g fiber/0 g carbs) 1
Turkey (meat only) [1 slice]
(15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
American Cheese [1 slice]
(58 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Pepperjack Cheese [1 slice]
(70 cal/6 g fat/0 g fiber/0 g carbs) 2
Provolone Cheese [1 slice]
(66 cal/5 g fat/0 g fiber/0 g carbs) 2
Smokey Cheddar Cheese [1 slice]
(16 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Swiss Cheese [1 slice]
(71 cal/5 g fat/0 g fiber/0 g carbs) 2
Wheat or White Bread: 5"
(212 cal/2 g fat/2 g fiber/39 g carbs) 4.5
Boston Clam Chowder
(208 cal/10 g fat/18 g carbs) 5
Cream of Broccoli Soup
(176 cal/8 g fat/19 g carbs) 4.5
Cream of Potato Bacon Soup
(184 cal/9 g fat/20 g carbs) 4.5
Cream of Turkey Vegetable Soup
(184 cal/9 g fat/15 g carbs) 4.5
Lumberjack Vegetable Soup
(96 cal/4 g fat/14 g carbs) 2.5
Split Pea with Ham
(192 cal/9 g fat/20 g carbs) 5
Tomato Florentine Soup
(88 cal/2 g fat/17 g carbs) 2
Vegetable Beef & Barley Soup
(96 cal/5 g fat/49 g carbs) 2.5
Wild Rice with Chicken Soup
(216 cal/10 g fat/21 g carbs) 5.5
Wisconsin Cheese Soup
(288 cal/18 g fat/19 g carbs) 7.5
Egg/Smoked Ham/American Cheese Breakfast Sandwich [on 4" white or wheat roll (6 oz)]
(401 cal/16 g fat/1 g fiber/4 g carbs) 9.5
Coca Cola Classic/Sprite/Mr. Pibb/Ramblin Root Beer/Cherry Coke [8 oz]
1.5
Brewed Tea & Diet Coke [8 oz]
0
Avocado [1 tbsp]
(53 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Oil [1 tsp]
(130 cal/14 g fat/0 g fiber/0 g carbs) 4
Olives [2 tbsp]
(25 cal/3 g fat/0 g fiber/1 g carbs) 1
Old Items were calculated in 2002. They may not longer be available or very out of date so please use with caution
Sourdough bread has one less gram of fat per five inch sandwich.