Popeyes

UPDATED 1/1/09

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Mild Chicken
Wing [1] (150 cal/10g fat/0g fiber/5g carbs/9g protein/690mg sodium) 4
Leg [1] (110 cal/7g fat/0g fiber/3g carbs/11g protein/280mg sodium) 3
Thigh [1] (280 cal/20g fat/0g fiber/7g carbs/16g protein/710mg sodium) 7.5
Breast [1] (350 cal/20g fat/0g fiber/8g carbs/33g protein/1130mg sodium) 9
Strips [2] (250 cal/10g fat/1g fiber/16g carbs/22g protein/1080mg sodium) 6
Mild Chicken Skinless No Breading
Wing [1] (40 cal/1.5g fat/0g fiber/0g carbs/7g protein/400mg sodium) 1
Leg [1] (50 cal/2g fat/0g fiber/0g carbs/9g protein/190mg sodium) 1.5
Thigh [1] (80 cal/4g fat/0g fiber/0g carbs/11g protein/230mg sodium) 2
Breast [1] (120 cal/2g fat/0g fiber/0g carbs/24g protein/540mg sodium) 3
Strips [2] (130 cal/2.5g fat/0g fiber/3g carbs/25g protein/620mg sodium) 3
Spicy Chicken
Wing [1] (140 cal/9g fat/0g fiber/5g carbs/8g protein/290mg sodium) 4
Leg [1] (100 cal/5g fat/0g fiber/3g carbs/9g protein/230mg sodium) 2.5
Thigh [1] (300 cal/24g fat/0g fiber/7g carbs/15g protein/490mg sodium) 8
Breast [1] (360 cal/22g fat/1g fiber/8g carbs/31g protein/760mg sodium) 9
Strips [2] (270 cal/11g fat/0g fiber/21g carbs/22g protein/1430mg sodium) 6.5
Spicy Chicken Skinless No Breading
Wing [1] (40 cal/2g fat/0g fiber/0g carbs/6g protein/125mg sodium) 1
Leg [1] (50 cal/1.5g fat/0g fiber/0g carbs/9g protein/135mg sodium) 1.5
Thigh [1] (80 cal/3g fat/0g fiber/2g carbs/12g protein/170mg sodium) 2
Breast [1] (120 cal/2g fat/0g fiber/0g carbs/25g protein/380mg sodium) 3
Strips [2] (150 cal/4g fat/0g fiber/5g carbs/23g protein/820mg sodium) 3.5
Louisiana Nuggets
Nuggets [6] (220 cal/12g fat/0g fiber/13g carbs/15g protein/500mg sodium) 5.5
Cajun Wings
Cajun Wing Segments [6] (595 cal/43g fat/0g fiber/19g carbs/34g protein/1274mg sodium) 15.5
Naked Chicken Strips
Naked [3] (220 cal/10g fat/0g fiber/2g carbs/30g protein/720mg sodium) 5.5
Big Deals
Loaded Chicken Wrap [1] (400 cal/17g fat/4g fiber/44g carbs/19g protein/1100mg sodium) 9
Delta Mini [1] (300 cal/13g fat/1g fiber/30g carbs/15g protein/780mg sodium) 7
Chicken Biscuit [1] (350 cal/20g fat/0g fiber/30g carbs/13g protein/930mg sodium) 9
Sandwiches
Deluxe Mild or Spicy w/Mayo [1] (630 cal/31g fat/3g fiber/53g carbs/35g protein/1480mg sodium) 15
Deluxe Mild or Spicy wo/Mayo [1] (480 cal/15g fat/3g fiber/54g carbs/33g protein/1290mg sodium) 10.5
Seafood
Popcorn Shrimp [1] (280 cal/16g fat/0g fiber/22g carbs/12g protein/1110mg sodium) 7
Louisana Legends
Chicken Sausage Jambalaya [1] (220 cal/11g fat/1g fiber/20g carbs/10g protein/760mg sodium) 5.5
Smothered Chicken [1] (210 cal/8g fat/1g fiber/24g carbs/10g protein/743mg sodium) 5
Chicken Etouffee [1] (160 cal/10g fat/2g fiber/6g carbs/12g protein/870mg sodium) 4
Crawfish Etouffee [1] (180 cal/5g fat/2g fiber/25g carbs/7g protein/640mg sodium) 4
Sides
Biscuits [1] (240 cal/13g fat/1g fiber/26g carbs/4g protein/490mg sodium) 6
French Fries [1] (310 cal/17g fat/3g fiber/35g carbs/4g protein/660mg sodium) 7.5
Corn on the Cobb [1] (190 cal/2g fat/4g fiber/37g carbs/6g protein/0mg sodium) 3.5
Mashed Potatoes No Gravy [Regular] (100 cal/3g fat/0g fiber/17g carbs/1g protein/380mg sodium) 2.5
Mashed Potatoes & Gravy [Regular] (120 cal/4g fat/2g fiber/18g carbs/3g protein/570mg sodium) 2.5
Red Beans & Rice [Regular] (320 cal/19g fat/17g fiber/31g carbs/10g protein/710mg sodium) 5 (7.5)
Cajun Rice [Regular] (170 cal/6g fat/2g fiber/22g carbs/8g protein/530mg sodium) 3.5
Coleslaw [Regular] (260 cal/23g fat/9g fiber/14g carbs/0g protein/260mg sodium) 5.5 (6.5)
Green Beans [Regular] (70 cal/1g fat/2g fiber/14g carbs/2g protein/400mg sodium) 1.5
Cinnamon Apple Turnover [1] (250 cal/12g fat/2g fiber/34g carbs/3g protein/320mg sodium) 6

Popeyes