Main Menu
BBQ Sauce (1 tbsp) .5
Baked Potato (7.2 oz) 3
Beans Green (3.5 oz) .5
Breaded Okra (4 oz) 3
Breaded Zucchini (4 oz) 2.5
Cheese Herb Garlic Spread (1 tbsp)
3
Chicken Breast (5.5 oz) 6
Chopped Steak (4 oz) 6
Corn (3.5 oz) 2
Fish Nuggets, 1 1
Gravy Brown (2 oz) 1
Halibut Broiled (6 oz) 4
Italian Breadsticks, 1 2.5
Macaroni & Cheese (4 oz) 2
Mashed Potatoes (4 oz) 1.5
Mini Shrimp, 6 1
New York Strip Choice (10 oz) 9
Peas (3.5 oz) 1.5
Potato Wedges (3.5 oz) 3.5
Ribeye Choice (6 oz) 7
Roll Dinner, 1 4
Roughy Broiled (5 oz) 4
Sandwich Steak (4 oz) 9.5
Shrimp Fried, 7 5
Sirloin Tips Choice (5 oz) 7
Spaghetti Sauce (4 oz) 3
Stuffing (4 oz) 6
Swordfish Broiled (6 oz) 6.5
T-Bone Choice (10 oz) 12
Tortilla Chips (1 oz) 4
Winter Mix (3.5 oz) .5
Bake 'R Broil Fish (5.2 oz)
6
Beans Baked (4 oz) 4
Breaded Cauliflower (4 oz) 2.5
Breaded Onion Rings (4 oz) 5.5
Carrots (3.5 oz) 1
Cheese Sauce (2 oz) 1.5
Chicken Wings, 2 5.5
Chopped Steak (5.3 oz) 8
Fish Fried (3.2 oz) 5
French Fries (3 oz) 3
Gravy Turkey (2 oz) .5
Hot Dog, 1 5
Kansas City Strip (5 oz) 8
Margarine Liquid, 1 tbsp 3
Meatballs, 1 1.5
New York Strip Choice (8 oz)
10
Pasta Shells Plain (2 oz) 2
Porterhouse (13 oz) 15
Ribeye (5 oz) 7
Rice Pilaf (4 oz) 4
Roll Sourdough, 1 2.5
Salmon Broiled (6 oz) 7
Scrod Baked (7 oz) 2.5
Sirloin Choice (7 oz) 9
Spaghetti Plain (2 oz) 2
Steak Kabobs Meat Only (3 oz) 3.5
Sweet/Sour Sauce (1 oz) 1
T-Bone (8 oz) 10
Teriyaki Steak (5 oz) 8
Trout Broiled (5 oz) 5
Salads & Salad Bar
Apple, 1 2
Banana, 1 2
Bean Sprouts (1 oz) .5
Breadsticks Sesame, 2 1
Cantaloupe, 1 wedge .5
Cherry Peppers, 2 pieces .5
Chow Mein Noodles (0.2 oz) 1
Coconut Shredded (0.2 oz) 1
Croutons (1 oz) 3
Eggs Diced (2 oz) 2.5
Garbanzo Beans (1 oz) 2.5
Granola (0.2 oz) 1
Green Onion, 1 .5
Ham Diced (2 oz) 3.5
Lettuce (1 oz) .5
Margarine Whipped, 1 tbsp 1
Melba Snacks, 2 .5
Mousse Strawberry (1 oz) 2
Black or Green Olives, 1 .5
Pasta Salad (3.5 oz) 6.5
Peanuts Chopped (0.2 oz) 1
Pickles Dill Spears or Pickles
Sweet Chips .5
Pineapple Fresh, 1 wedge .5
Radishes; Spinach; Tomatoes; Zucchini
(1 oz) .5
Saltine Crackers, 2 .5
Strawberries (2 oz) .5
Sunflower Seeds (0.2 oz) 1
Turkey Ham Salad (3.5 oz) 5
Vanilla Wafer, 2 1
Yogurt Fruit (4 oz) 2.5
Creamy Italian Salad Dressing (1
oz) 3
Italian Reduced Calorie Dressing
(1 oz) 1
Alfalfa Sprouts (1 oz) .5
Applesauce (4oz) 2
Banana Pudding (1 oz) 1.5
Beets Diced (4 oz) 1.5
Broccoli, Cabbage Green, Cabbage
Red, Carrots, Cauliflour, Celery (1 oz) .5
Cheese Imitation Shredded or
Cheese Spread (1 oz) 2.5
Chicken Salad (3.5 oz) 5.5
Cocktail Sauce (1 oz) 1
Cottage Cheese (4 oz) 3
Cucumber (1 oz) .5
Fruit Cocktail (4 oz) 2
Gelatin Plain (4 oz) 1.5
Grapes, 10 1
Green Pepper (1 oz) .5
Honeydew or Lemon (1 wedge) .5
Macaroni Salad (3.5 oz) 8
Meal Mates Sesame Crackers, 2
1.5
Mousse Chocolate (1 oz) 2
Mushrooms, Onions Red & Yellow
(1 oz) .5
Orange, 1 1
Peaches Canned (4 oz) 1.5
Pears Canned (4 oz) 2
Pineapple Tidbits (4 oz) 2
Potato Salad (3.5 oz) 3.5
Ritz, 2 1
Spiced Apple Rings (4 oz) 2
Strawberry Glaze (1 oz) 1
Tartar Sauce (1 oz) 3
Turkey Julienne (1 oz) 1
Watermelon, 1 wedge 2.5
Yogurt Vanilla (4 oz) 2.5
Cucumber Reduced Calorie Dressing
(1 oz) 2
Sour Cream, 1 tbsp 1
Ice Cream
Ice Milk Chocolate (3.5 oz) 3.5
Topping Caramel (1 oz) 2.5
Topping Strawberry (1 oz) 1.5
Ice Milk Vanilla (3.5 oz) 3.5
Toping Chocolate (1 oz) 2
Topping Whipped (1 oz) 2.5
The above
Points were figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.
