Planet Sub
Updated 6/17/2005
Subs - 6"
The Planet Sub (Yello Sub)
(596.27 cal/21.82 g fat/3.53 g fiber/62.93 g carbs) 13
Green Turkey
(579.58 cal/23.54 g fat/4.51 g fiber/63.51 g carbs) 12.5 (13)
Mega Roast Beef
(665.54 cal/20.51 g fat/2.73 g fiber/85.15 g carbs) 14.5
Planet BBQ
(518.62 cal/8.05 g fat/2.13 g fiber/85.86 g carbs) 10.5
Dagwood's Dream
(581.05 cal/23.11 g fat/4.03 g fiber/64.2 g carbs) 12.5
Torpedo
(640.22 cal/28.49 g fat/3.53 g fiber/59.1 g carbs) 14.5
Country Club
(660.07 cal/32.83 g fat/3.63 g fiber/59 g carbs) 15
Creamy Club
(579.07 cal/24.17 g fat/3.13 g fiber/59.95 g carbs) 13
Beefeater
(544.6 cal/18.49 g fat/3.53 g fiber/62.6 g carbs) 11.5
Cheese Steak
(535.17 cal/16.51 g fat/3.13 g fiber/64.53 g carbs) 11.5
Tijuana Taxi
(479.6 cal/12.49 g fat/3.53 g fiber/63.1 g carbs) 10
Reuben
(576 cal/20.5 g fat/3.44 g fiber/62.48 g carbs) 12.5
Pastrami Melt
(566 cal/21 g fat/3.44 g fiber/63.98 g carbs) 12.5
Meatball Grinder
(768.42 cal/36.73 g fat/6.62 g fiber/64.9 g carbs) 17 (17.5)
Italian
(665.88 cal/30.81 g fat/4.44 g fiber/65.32 g carbs) 15
Planet Combo
(443.11 cal/13.23 g fat/4.08 g fiber/61.72 g carbs) 9
Pesto Bello Combo
(675.44 cal/30.57 g fat/5.43 g fiber/70.28 g carbs) 15 (15.5)
Chicken Club
(644.27 cal/24.1 g fat/4 g fiber/64.31 g carbs) 14
Chicken Parmesan
(574.74 cal/16.76 g fat/3.09 g fiber/64.44 g carbs) 12.5
Chicken BBQ
(657.27 cal/17.1 g fat/4 g fiber/86.81 g carbs) 14
Buffalo Chicken
(574.27 cal/17.1 g fat/4 g fiber/64.31 g carbs) 12
Smoky Southwest Chicken
(583.88 cal/18.1 g fat/4 g fiber/65.85 g carbs) 12.5
Turkey
(394.6 cal/7.74 g fat/3.53 g fiber/61.1 g carbs) 8
Turkey Club
(514.6 cal/18.24 g fat/3.53 g fiber/61.1 g carbs) 11
Roast Beef
(394.6 cal/5.49 g fat/3.53 g fiber/62.6 g carbs) 7.5
Roast Beef Club
(514.6 cal/15.99 g fat/3.53 g fiber/62.6 g carbs) 11
Ham & Cheese
(514.6 cal/15.24 g fat/3.53 g fiber/65.1 g carbs) 11
Hoagie
(678.56 cal/33.96 g fat/3.53 g fiber/66.27 g carbs) 15.5
BLT
(624.6 cal/31.24 g fat/3.53 g fiber/58.1 g carbs) 14.5
Tuna
(556.5 cal/13.95 g fat/3.69 g fiber/67.31 g carbs) 11.5
Tuna Bacon Melt
(736.5 cal/28.95 g fat/3.69 g fiber/67.31 g carbs) 16.5
Creamy Crab
(507.93 cal/16.24 g fat/5.53 g fiber/66.77 g carbs) 10.5
Crab Californian
(458.13 cal/12 g fat/6.01 g fiber/68.12 g carbs) 9 (9.5)
Cheesy Crab
(557.93 cal/19.24 g fat/5.53 g fiber/66.77 g carbs) 11.5 (12)
The Veggie
(534.42 cal/19.89 g fat/4.23 g fiber/60.44 g carbs) 11.5
Meatless Masterpiece
(581.26 cal/25.4 g fat/3.23 g fiber/59.43 g carbs) 13
Spicy Cheese
(564.38 cal/22.28 g fat/4.03 g fiber/59.16 g carbs) 12.5
4 Cheese
(634.07 cal/29.17 g fat/3.13 g fiber/58.45 g carbs) 14.5
Californian
(404.8 cal/12 g fat/4.01 g fiber/59.45 g carbs) 8.5
Veggie Grinder
(454.82 cal/11.71 g fat/4.72 g fiber/62.23 g carbs) 9 (9.5)
Tempeh Parmesan
(627.67 cal/21.02 g fat/7.17 g fiber/75.78 g carbs) 13 (13.5)
Pesto Bello
(675.44 cal/30.57 g fat/5.43 g fiber/70.25 g carbs) 15 (15.5)
Planet Veggie
(590.61 cal/22.23 g fat/6.58 g fiber/69.22 g carbs) 12.5 (13)
Tempeh Reuben
(688.6 cal/26.62 g fat/7.99 g fiber/80.03 g carbs) 14.5 (15)
Wraps
La Fiesta Turkey Wrap
(295.31 cal/17.61 g fat/8.9 g fiber/19.21 g carbs) 5.5 (6.5)
Chipotle Chicken Wrap
(383.4 cal/22.36 g fat/9.6 g fiber/23.42 g carbs) 7.5 (8.5)
Greek Chicken Wrap
(345.68 cal/18.6 g fat/9.85 g fiber/23.41 g carbs) 6.5 (7.5)
Salads
Greek Tossed Salad: small
(279.78 cal/23.48 g fat/2.41 g fiber/10.29 g carbs) 7
Garden Salad: small
(82.91 cal/5.06 g fat/2.16 g fiber/7.79 g carbs) 1.5
Note about cheese - Many of our sandwiches come with cheese as a standard item. You can leave off cheese & save 3 points.
(100 cal/9 g fat) 3
Nutritional information was calculated w/o adding mayonnaise to the finished sandwich.