Pickerman's Soup & Sandwiches

Updated 6/17/2005

Sandwiches
Chicken Sandwich (318 cal/3 g fat/3 g fiber/54 g carbs) 6
Classic Club Sandwich (403 cal/10 g fat/3 g fiber/54 g carbs) 8.5
Ham & Swiss Sandwich (391 cal/10 g fat/3 g fiber/55 g carbs) 8
B.L.T. Sandwich (363 cal/9 g fat/3 g fiber/54 g carbs) 7.5
Meatball Sandwich (627 cal/30 g fat/4 g fiber/64 g carbs) 14
Numero Uno Sandwich (408 cal/13 g fat/3 g fiber/54 g carbs) 8.5
Roast Beef Sandwich (349 cal/7 g fat/3 g fiber/53 g carbs) 7
BBQ Sandwich (402 cal/10 g fat/3 g fiber/69 g carbs) 8.5
That's Italian Sandwich (395 cal/13 g fat/2 g fiber/51 g carbs) 8.5
Tuna Sandwich (409 cal/6 g fat/3 g fiber/57.7 g carbs) 8
Turkey Sandwich (338 cal/4 g fat/3 g fiber/54 g carbs) 6.5
Veggie Sandwich (278 cal/3 g fat/4 g fiber/56 g carbs) 5
Note about Sandwiches - Nutritional information includes bread/meat & vegetables. Adding cheese/dressing & sauce changes nutritional values.
Salads
Caesar Salad [w/salad dressing] (359 cal/38 g fat/1 g fiber/53 g carbs) 10
Chicken Caesar [w/salad dressing] (404 cal/38 g fat/1 g fiber/54 g carbs) 11
Greek Salad [w/salad dressing] (388 cal/38 g fat/2 g fiber/12 g carbs) 10.5
Garden Salad [w/salad dressing] (366 cal/38 g fat/3 g fiber/18 g carbs) 10
Add-Ons
Swiss Cheese [1 oz] (110 cal/8 g fat) 3
Provolone Cheese [1 oz] (100 cal/7 g fat) 2.5
Light Cream Cheese [1 oz] (80 cal/7 g fat) 2
Italian Dressing [1 Tbsp] (204 cal/23 g fat) 6
Mayo [1 Tbsp] (100 cal/11 g fat) 3
Salad Dressing [1 Tbsp] (60 cal/6 g fat) 1.5
Soups - 7 oz portion
Chicken Gumbo (117 cal/3.5 g fat/2.3 g fiber/14 g carbs) 2
Country Potato Soup (152 cal/7 g fat/1.2 g fiber/18.6 g carbs) 3.5
Wisconsin Cheese Soup (175 cal/11.7 g fat/0 g fiber/10.5 g carbs) 4.5
Tomato Basil Soup (41 cal/1.2 g fat/1.2 g fiber/7 g carbs) 0.5
Chicken w/Rice Soup (187 cal/11.7 g fat/1.2 g fiber/16.3 g carbs) 4.5
Chicken Noodle Soup (93 cal/2.3 g fat/1.2 g fiber/14 g carbs) 2
Country Vegetable Soup (82 cal/0.6 g fat/2.3 g fiber/16.3 g carbs) 1
Broccoli Cheddar Soup (210 cal/15.2 g fat/1.2 g fiber/11.7 g carbs) 5
Black Forest Lentil Soup (105 cal/1.2 g fat/5.8 g fiber/18.7 g carbs) 1 (1.5)
Vegetable Beef Barley Soup (117 cal/1.7 g fat/2.3 g fiber/19.8 g carbs) 2
Black Bean Soup (163 cal/1.2 g fat/1.2 g fiber/29.2 g carbs) 3
Potato Cheddar Soup (210 cal/14 g fat/1.2 g fiber/16.3 g carbs) 5
Cauliflower Cheddar Soup (198 cal/14 g fat/1.2 g fiber/11.7 g carbs) 5
Roast Garlic Tomato Soup (187 cal/13 g fat/1.2 g fiber/14 g carbs) 4.5
Potato Cream Cheese Soup (164 cal/9.4 g fat/1.2 g fiber/18.7 g carbs) 4
Country Bean Soup (152 cal/0.6 g fat/14 g fiber/26.8 g carbs) 0.5 (2.5)
Beef Noodle Soup (93 cal/1.7 g fat/1.2 g fiber/14 g carbs) 2
Santa Fe Tortilla Soup (128 cal/5.6 g fat/2.3 g fiber/16.3 g carbs) 2.5
5 Star Mushroom Soup (128 cal/7 g fat/1.2 g fiber/12.9 g carbs) 3
White Chicken Chili Soup (164 cal/4.7 g fat/8.2 g fiber/21.1 g carbs) 2 (3)
Ld Baked Potato Soup (211 cal/12.9 g fat/1.2 g fiber/17.6 g carbs) 5
Asiago Cheese Bisque Soup (222 cal/16.4 g fat/1.2 g fiber/12.9 g carbs) 5.5
French Onion Soup (70 cal/2.3 g fat/1.2 g fiber/9.4 g carbs) 1.5
Vegetarian Chili (176 cal/1.2 g fat/4.7 g fiber/28.1 g carbs) 2.5 (3)
Spring Asparagus Soup (164 cal/11.7 g fat/3 g fiber/11.7 g carbs) 3.5
Clam Chowder (187 cal/10.5 g fat/1.2 g fiber/17.6 g carbs) 4.5
Classic Chili (199 cal/7 g fat/10.5 g fiber/21.1 g carbs) 2.5 (4)
Minestrone (70 cal/1.2 g fat/2.3 g fiber/12.9 g carbs) 1
SW Roasted Corn Soup (140 cal/3.5 g fat/3.5 g fiber/22.2 g carbs) 2.5

Pickerman's Soup & Sandwiches