Perkins

Perkins

Updated 8/19/2005

Reduced Fat Muffins (6 oz)

Plain (490 cal/8 g fat) 10.5
Honey Bran (425 cal/6.5 g fat) 9.5
Blueberry (425 cal/6.5 g fat) 9.5
Banana (520 cal/6.5 g fat) 11
Reduced Fat Pies, no sugar added (1/6th pie)

Wildberry Pie (unbaked) (390 cal/16.5 g fat/66 g carbs) 9.5
Apple Pie (unbaked) (375 cal/15 g fat/5.5 g carbs) 9
Brownie, Low Fat (no icing) (160 cal/0.5 g fat) 3.5
Cherry, with Equal (425 cal/24 g fat/55 g carbs) 10.5
Blueberry Muffin, no sugar added (6 oz) (425 cal/19.5 g fat/68 g carbs) 10.5
Regular Muffins (6.5 oz raw weight)

Apple (550 cal/23 g fat/2 g fiber/78 g carbs) 13
Banana Nut (650 cal/32.5 g fat/3 g fiber/78 g carbs) 15.5
Blueberry (550 cal/26 g fat/3 g fiber/78 g carbs) 13
Bran (550 cal/16 g fat/6.5 g fiber/94 g carbs) 11.5 (12)
Carrot (455 cal/26 g fat/3 g fiber/55 g carbs) 11
Chocolate Chip (620 cal/26 g fat/3 g fiber/81 g carbs) 14
Cranberry Nut (585 cal/29 g fat/3 g fiber/75 g carbs) 14
Oat Bran (455 cal/15 g fat/3 g fiber/68 g carbs) 10
Peaches & Cream (520 cal/23 g fat/2 g fiber/72 g carbs) 12
Lemon Poppyseed (685 cal/33 g fat/3 g fiber/88 g carbs) 16
Pumpkin (550 cal/26 g fat/3 g fiber/78 g carbs) 13
Raspberry & Cream (585 cal/26 g fat/3 g fiber/81 g carbs) 13.5

Pies & Desserts (1 slice)
Apple (521 cal/26 g fat/72 g carbs) 13

Coconut Cream (437 cal/33 g fat/56 g carbs) 11.5

French Silk (551 cal/37 g fat/59 g carbs) 14.5

Lemon Meringue (395 cal/16 g fat/63 g carbs) 9.5

Peanut Butter Brownie (455 cal/35 g fat/44 g carbs) 12.5

Pecan Pie (669 cal/26 g fat/106 g carbs) 16

Broccoli, raw (4 oz) (31 cal/.4 g fat/5.9 g carbs) 0

Carrots, raw (4 oz) (49 cal/.2 g fat/11.5 g carbs) 0

Cauliflower, raw (4 oz) (27 cal/.2 g fat/5.6 g carbs) 0

Fruit Cup [cantaloupe, honeydew, blueberries] (4.5 oz)
(48 cal/.3 g fat/11.9 g carbs) 1

Mushrooms, raw (4 oz) 29 cal/.5 g fat/5.3 g carbs) 0

Onion, raw (4 oz) (38 cal/.3 g fat/8.3 g carbs) 0

Zucchini, raw (4 oz) (22 cal/.1 g fat/4.7 g carbs) 0

Pita, Stir-Fry (308 cal/9.2 g fat/41.1 g carbs) 7

Pita, Stir-Fry w/Coleslaw (441 cal/17.8 g fat/53.9 g carbs) 10.5

Pita, Stir-Fry w/Coleslaw & Pasta Salad (626 cal/32.5 g fat/62.9 g carbs) 15.5

Pita, Stir-Fry, w/Pasta Salad (493 cal/23.9 g fat/50.1 g carbs) 12

Mixed Vegetables (49 cal/.4 g fat/10.3 g carbs) 1.5

Toast, w/.5 oz margarine, .75 oz grape jelly, 1 slice
(219 cal/12.2 g fat/27.7 g carbs) 5.5

Hash Brown Potatoes, 3 oz (101 cal/2.6 g fat/16.7 g carbs) 2.5

Syrup, low-calorie (1.5 oz) (26 cal/0 g fat/6.6 g carbs) .5

Margarine, 1 scant tbsp (60 cal/6.5 g fat/0 g carbs) 2

"Everything" (697 cal/53.4 g fat/8.6 g carbs) 18.5

With 3 oz Hash Browns (798 cal/56 g fat/25.3 g carbs) 21

Country Club (932 cal/79.1 g fat/5.8 g carbs) 25.5

With 3 oz Hash Browns (1033 cal/81.7 g fat/22.5 g carbs) 27.5

Deli Ham & Cheese (962 cal/79.1 g fat/8.2 g carbs) 26

With 3 oz Hash Browns (1063 cal/81.7 g fat/24.9 g carbs) 28.5

Granny's Country (941 cal/81.5 g fat/6.9 g carbs) 26

With 9 oz Hash Browns (1245 cal/89.2 g fat/56.9 g carbs) 32.5

Ham & Cheese (644 cal/51.3 g fat/2.6 g carbs) 17.5

With 3 oz Hash Browns (745 cal/53.9 g fat/19.3 g carbs) 19.5

Mushroom & Cheese (687 cal/59.9 g fat/4.9 g carbs) 19

With 3 oz Hash Browns (788 cal/62.5 g fat/21.6 g carbs) 21

"Denver" with Fruit Cup (235 cal/6.5 g fat/22.3 g carbs) 5.5

Seafood with Fruit Cup (271 cal/5.7 g fat/27.5 g carbs) 6

Buttermilk, 3 pancakes (442 cal/12 g fat/69.6 g carbs) 10

"Harvest Grain" w/1.5 oz low-calorie syrup, 5 pancakes
(473 cal/3.4 g fat/93 g carbs) 10

"Short Stack Harvest Grain", 3 pancakes (268 cal/2 g fat/55.7 g carbs) 6

Chicken Dinner, lemon pepper w/rice pilaf, broccoli & salad
(620 cal/12.5 g fat/59.6 g carbs) 13.5

Fish Dinner, orange roughy, w/rice pilaf, broccoli & salad
(467 cal/7 g fat/60 g carbs) 10

Chef's, mini (214 cal/11 g fat/6.8 g carbs) 5.5

Dinner, "Lite & Healthy" (103 cal/2.1 g fat/14.7 g carbs) 2.5

Some of the above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower, as Fiber usually lowers the Point values.