Heart Healthy
Picadillo con Repollo (1/2 cup) (150 cal/9 g fat/0 g fiber/6 g carbs)4
Heart Healthy Chicken Enchiladas (1) (110 cal/2 g fat/3 g fiber/20 g carbs)2 Buffet
Beans (4 oz) (90 cal/0 g fat/5 g fiber/16 g carbs)1
Rice (4 oz) (30 cal/0 g fat/0 g fiber/14 g carbs)1
Tamale (1 1/2 oz) (107 cal/9 g fat/1 g fiber/4 g carbs)3
Chile Gravy (2 oz) (45 cal/2.5 g fat/0 g fiber/3 g carbs)1.5
Cheese Sauce (2 oz) (60 cal/4 g fat/0 g fiber/4 g carbs)2
Red Chile Stew (3 oz) (80 cal/3 g fat/1 g fiber/8 g carbs)2
Green Chile Stew (3 oz) (50 cal/1.5 g fat/1 g fiber/5 g carbs)1
Beef Enchilada Sauce (142 cal/4.3 g fat/0.3 g fiber/17 g carbs)3.5
Tex-Mex Enchilada Sauce (182 cal/8.3 g fat/0.3 g fiber/16 g carbs)4.5
Cheese Enchilada Sauce (197 cal/10 g fat/0.3 g fiber/17 g carbs)5
Chicken Enchilada Sauce (132 cal/3.3 g fat/0.3 g fiber/17 g carbs)3
Beef Taco (125 cal/6 g fat/0.3 g fiber/11 g carbs)3
Chicken Taco (115 cal/2 g fat/1 g fiber/13 g carbs)2.5
Mexicorn (3 oz) (40 cal/1.5 g fat/0 g fiber/7 g carbs)1
Calabacitas (4 oz) (60 cal/3 g fat/1 g fiber/6 g carbs)1.5
Macaroni with Cheese (4 oz) (310 cal/6 g fat/2 g fiber/49 g carbs)6.5
Flauta (95 cal/4 g fat/1 g fiber/9 g carbs)2.5
Taquito (95 cal/4 g fat/1 g fiber/9 g carbs)2.5
Guacamole (2 oz) (60 cal/6 g fat/2 g fiber/3 g carbs)1.5
Jalapeno Relish (2 oz) (15 cal/0 g fat/1 g fiber/4 g carbs)0.5
Pancho's Hot Sauce (1 oz) (5 cal/0 g fat/0 g fiber/1 g carbs)0.5
Salsa Verde (1 oz) (5 cal/0 g fat/0 g fiber/0 g carbs)0.5
Ranchero Bean Soup (5 oz) (80 cal/1.5 g fat/4 g fiber/15 g carbs)1
Tortilla Soup (5 oz) (80 cal/2.5 g fat/0 g fiber/7 g carbs)2
Vegetable Soup (5 oz) (35 cal/1 g fat/0 g fiber/5 g carbs)1
Vegetable Soup (5 oz) (35 cal/1 g fat/0 g fiber/5 g carbs)1
Pico de Gallo (1 oz) (5 cal/0 g fat/0 g fiber/2 g carbs)0.5
Fresh Tomato Hot Sauce (1 oz) (5 cal/0 g fat/0 g fiber/1 g carbs)0.5
Soft Serve - Vanilla (2 oz) (35 cal/2 g fat/0 g fiber/3 g carbs)1
Soft Serve - Chocolate (2 oz) (30 cal/1.5 g fat/0 g fiber/4 g carbs)1
Polvorones (1 1/2 oz) (200 cal/10 g fat/0 g fiber/25 g carbs)5
