Updated 1/31/2007

Garden Fare
Capellini Pomodoro: Lunch (409 cal/9 g fat/6 g fiber/6 g carbs)  7.5 (8)
Chicken Giardino: Lunch (408 cal/12 g fat/4 g fiber/4 g carbs)  8.5
Shrimp Primavera: Lunch (483 cal/11 g fat/6 g fiber/6 g carbs) 9.5 (10)
Linguine alla Marinara: Lunch (340 cal/6 g fat/5 g fiber/5 g carbs)  6.5
Minestrone Soup (160 cal/1 g fat/6 g fiber/0 g carbs) 2 (2.5)
Tuscan T-Bone w/Vegetables (580 cal/32 g fat/0 g fiber/0 g carbs)  14.5
Capellini Pomodoro: Dinner (644 cal/14 g fat/10 g fiber/10 g carbs) 12 (13)
Chicken Giardino: Dinner (560 cal/15 g fat/7 g fiber/7 g carbs)  11 (11.5)
Linguine alla Marinara: Dinner (510 cal/8 g fat/7 g fiber/0 g carbs)  9.5 (10)
Pork Filettino w/Vegetables: Dinner (340 cal/9 g fat/0 g fiber/0 g carbs)  7.5
Salmon Piccata w/Vegetables: Dinner (440 cal/21 g fat/0 g fiber/0 g carbs) 10.5
Shrimp Primavera: Dinner (706 cal/18 g fat/8 g fiber/8 g carbs) 14 (15)
Kids Entree
Grilled Chicken Kids Entree (349 cal/11 g fat/4 g fiber/4 g carbs)  7
Dressings
Low Fat Italian Dressing [2 fl oz. No calories given on website. Taken from nutritional guide] (37 cal/2 g fat/0.5 g fiber/) 1
Low Fat Parmesan-Peppercorn Dressing [2 fl oz. No calories given on website. Taken from nutritional guide] (45 cal/2 g fat/1 g fiber/6 g carbs) 1
Appetizers
Breadstick: Plain [1] (140 cal/1.5 g fat/0 g fiber/26 g carbs) 3
Bruschetta [1 piece] (201 cal/19.2 g fat/1.7 g fiber/7.1 g carbs) 5.5
Ciabatta [1/4 loaf] (240 cal/2 g fat/0 g fiber/50 g carbs) 5
Sicilian Scampi [4 shrimps] (458 cal/30.6 g fat/0.8 g fiber/16 g carbs) 11.5
Stuffed Mushrooms [6 small mushrooms] (386 cal/31.4 g fat/1.4 g fiber/11.6 g carbs) 10
Entrees
Eggplant Parmigiana: Lunch (793 cal/39 g fat/8 g fiber/78 g carbs) 17.5 (18.5)
Fettuccine Alfredo: Lunch (850 cal/48 g fat/2 g fiber/70.5 g carbs)  20.5
Lasagna Classico: Lunch [4" x 4.5"] (858 cal/47.4 g fat/5 g fiber/54 g carbs) 20 (20.5)
Sausage & Peppers Rustica: Lunch (884 cal/51 g fat/6 g fiber/71.3 g carbs)  20.5 (21)
Chicken Castellina: Dinner (895 cal/45.5 g fat/3.5 g fiber/78 g carbs)  21
Chicken Marsala: Dinner (973 cal/57.4 g fat/9 g fiber/65.6 g carbs) 22.5 (23.5)
Manicotti Formaggio: Dinner [3 pieces] (798 cal/38 g fat/4 g fiber/57 g carbs)  18.5
Mixed Grill: Dinner [w/vegetables & Tuscan potatoes] (839 cal/43 g fat/5 g fiber/64 g carbs) 19.5
Stuffed Chicken Marsala: Dinner [w/Mashed Potatoes] (1315 cal/86.4 g fat/8 g fiber/72.2 g carbs) 32 (32.5)
Old
Old Items were calculated in 2003 or earlier. These values may not be close to the current nutritional info. Use with caution.  
Apple Cararmellina [1 serving (12 oz)] (560 cal/2 g fat/0 g fiber/130 g carbs) 11.5
Ghirardelli Chocolate Cheesecake [1 piece. Whole cheesecake is divided into 14 slices.] (857 cal/60 g fat/1 g fiber/) 22

Garden Fare taken from OG website. Entrees & other items taken from nutritional guide. Old items from Dotti's.

Olive Garden