Olga's Kitchen
Updated 10/17/2006
Appetizers
Three Cheese Balls: 8 (560 cal/36 g fat/0 g fiber/40 g carbs) 14
Three Cheese Balls: 16 (1120 cal/72 g fat/0 g fiber/80 g carbs) 28.5
Snackers (470 cal/24 g fat/2 g fiber/53 g carbs) 11
Snacker Basket (1380 cal/74 g fat/4 g fiber/144 g carbs) 33
Pizza Snackers (240 cal/11 g fat/2 g fiber/31 g carbs) 5.5
Pizza Snacker Basket (1120 cal/53 g fat/6 g fiber/140 g carbs) 25.5 (26)
Soups
Cup Peasant Soup (110 cal/5 g fat/1 g fiber/10 g carbs) 2.5
Bowl Peasant Soup (230 cal/10 g fat/3 g fiber/19 g carbs) 5
Cup Broccoli Soup (190 cal/13 g fat/0 g fiber/14 g carbs) 5
Bowl Broccoli Soup (380 cal/26 g fat/0 g fiber/28 g carbs) 10
Salads
Olga Small Olga Salad (300 cal/29 g fat/2 g fiber/6 g carbs) 8
Olga Medium Olga Salad (520 cal/50 g fat/4 g fiber/11 g carbs) 14
Side Caesar Salad (350 cal/28 g fat/3 g fiber/15 g carbs) 8.5
Olga Entree Olga Salad (1000 cal/96 g fat/8 g fiber/21 g carbs) 26.5 (27)
Grilled Chicken Caesar Entree (800 cal/54 g fat/5 g fiber/30 g carbs) 19.5
Mandarin Chicken EntreeSalad (1050 cal/58 g fat/8 g fiber/102 g carbs) 24 (25)
CBC Entree Salad (750 cal/46 g fat/8 g fiber/30 g carbs) 17 (18)
Sandwiches
Original Olga (600 cal/28 g fat/2 g fiber/58 g carbs) 14
Original Olga on JAFF Bread (550 cal/22 g fat/3 g fiber/60 g carbs) 12
Low Carb Original Olga (480 cal/26 g fat/3 g fiber/21 g carbs) 11
Original Extra Meat Olga (760 cal/39 g fat/2 g fiber/58 g carbs) 18
Original Extra Meat Olga on JAFF Bread (710 cal/33 g fat/3 g fiber/60 g carbs) 16.5
Low Carb Original Extra Meat Olga (640 cal/38 g fat/3 g fiber/21 g carbs) 15.5
Original Olga Open Face Olga w/os (930 cal/51 g fat/2 g fiber/59 g carbs) 22.5
Original Olga Open Face Olga w/os JAFF (880 cal/45 g fat/3 g fiber/61 g carbs) 21
Low Carb Original Open Face Olga w/os (810 cal/49 g fat/3 g fiber/22 g carbs) 19.5
Original Super Cheese Olga (850 cal/47 g fat/2 g fiber/59 g carbs) 20.5
Original Super Cheese Olga on JAFF Bread (800 cal/41 g fat/3 g fiber/61 g carbs) 19
Low Carb Original Super Cheese Olga (730 cal/45 g fat/3 g fiber/22 g carbs) 18
Steak & Cheese Olga (780 cal/35 g fat/4 g fiber/69 g carbs) 17.5
Steak & Cheese Olga on JAFF Bread (730 cal/29 g fat/5 g fiber/71 g carbs) 16
Low Carb Steak & Cheese Olga (660 cal/33 g fat/5 g fiber/32 g carbs) 15
Beef & Burnt Onion Olga (810 cal/37 g fat/3 g fiber/60 g carbs) 18.5
Beef & Burnt Onion Olga on JAFF Bread (760 cal/30 g fat/4 g fiber/62 g carbs) 17
Low Carb Beef & Burnt Onion Olga (690 cal/34 g fat/4 g fiber/23 g carbs) 16
Roast Beef & Swiss Olga (890 cal/47 g fat/2 g fiber/57 g carbs) 21.5
Roast Beef & Swiss Olga on JAFF Bread (840 cal/41 g fat/3 g fiber/59 g carbs) 19.5
Low Carb Roast Beef & Swiss Olga (770 cal/45 g fat/3 g fiber/20 g carbs) 18.5
Burger Olga (870 cal/54 g fat/2 g fiber/55 g carbs) 21.5
Burger Olga on JAFF Bread (820 cal/48 g fat/3 g fiber/57 g carbs) 20
Low Carb Burger Olga (750 cal/52 g fat/3 g fiber/18 g carbs) 18.5
Bleu Cheese Burger Olga (920 cal/54 g fat/2 g fiber/56 g carbs) 22.5
Bleu Cheese Burger Olga on JAFF Bread (870 cal/48 g fat/3 g fiber/58 g carbs) 21
Low Carb Bleu Cheese Burger Olga (800 cal/52 g fat/3 g fiber/19 g carbs) 19.5
Chicken Fajita Olga (660 cal/21 g fat/5 g fiber/72 g carbs) 14
Chicken Fajita Olga on JAFF Bread (610 cal/15 g fat/6 g fiber/74 g carbs) 12.5
Low Carb Chicken Fajita Olga (540 cal/19 g fat/6 g fiber/35 g carbs) 11 (11.5)
Thai Chicken Olga (700 cal/21 g fat/5 g fiber/80 g carbs) 15
Thai Chicken Olga on JAFF Bread (650 cal/15 g fat/6 g fiber/82 g carbs) 13 (13.5)
Low Carb Thai Chicken Olga (580 cal/20 g fat/6 g fiber/43 g carbs) 12 (12.5)
Fried Chicken Olga (920 cal/54 g fat/2 g fiber/76 g carbs) 22.5
Fried Chicken Olga on JAFF Bread (870 cal/47 g fat/3 g fiber/78 g carbs) 20.5
Low Carb Fried Chicken Olga (800 cal/52 g fat/4 g fiber/39 g carbs) 19.5
Grilled Chicken Olga (850 cal/52 g fat/2 g fiber/56 g carbs) 21
Grilled Chicken Olga on JAFF Bread (800 cal/46 g fat/3 g fiber/58 g carbs) 19
Low Carb Grilled Chicken Olga (730 cal/50 g fat/4 g fiber/19 g carbs) 18
Asian Chicken Olga(with os) (520 cal/11 g fat/4 g fiber/62 g carbs) 10.5
Asian Chicken Olga on JAFF Bread w/os (470 cal/4.5 g fat/5 g fiber/64 g carbs) 9
Low Carb Asian Chicken Olga (400 cal/9 g fat/5 g fiber/25 g carbs) 8
Salmon Lettuce & Tomato Olga (750 cal/39 g fat/8 g fiber/72 g carbs) 16.5 (17.5)
Salmon Lettuce & Tomato Olga on JAFF Bread (700 cal/33 g fat/8 g fiber/74 g carbs) 15 (16)
Low Carb Salmon Lettuce & Tomato Olga (630 cal/37 g fat/9 g fiber/35 g carbs) 14 (15)
Salmon BLT Olga (860 cal/49 g fat/8 g fiber/72 g carbs) 19.5 (20.5)
Salmon BLT Olga on JAFF Bread (810 cal/43 g fat/8 g fiber/74 g carbs) 18 (19)
Low Carb Salmon BLT Olga (740 cal/49 g fat/9 g fiber/35 g carbs) 17 (18)
Tuna Olga (820 cal/50 g fat/4 g fiber/59 g carbs) 20
Tuna Olga on JAFF Bread (770 cal/44 g fat/4 g fiber/61 g carbs) 18.5
Low Carb Tuna Olga (700 cal/48 g fat/5 g fiber/22 g carbs) 17
Turkey Club Olga (750 cal/41 g fat/2 g fiber/60 g carbs) 18
Turkey Club Olga on JAFF Bread (700 cal/35 g fat/3 g fiber/62 g carbs) 16.5
Low Carb Turkey Club Olga (630 cal/39 g fat/3 g fiber/23 g carbs) 15.5
Turkey Olga (630 cal/29 g fat/3 g fiber/63 g carbs) 14.5
Turkey Olga on JAFF Bread (580 cal/10 g fat/4 g fiber/65 g carbs) 11.5
Low Carb Turkey Olga (510 cal/28 g fat/4 g fiber/26 g carbs) 11.5
Ham & Cheese Olga w/os (570 cal/20 g fat/2 g fiber/63 g carbs) 12.5
Ham & Cheese Olga on JAFF Bread w/os (520 cal/14 g fat/3 g fiber/65 g carbs) 11
Low Carb Ham & Cheese w/os (450 cal/18 g fat/4 g fiber/26 g carbs) 9.5
BLT Olga (740 cal/49 g fat/2 g fiber/55 g carbs) 18.5
BLT Olga on JAFF Bread (690 cal/43 g fat/3 g fiber/57 g carbs) 17
Low Carb BLT Olga (620 cal/47 g fat/3 g fiber/18 g carbs) 15.5
Three Cheese Olga (690 cal/36 g fat/2 g fiber/60 g carbs) 16.5
Three Cheese Olga on JAFF Bread (640 cal/30 g fat/3 g fiber/62 g carbs) 14.5
Low Carb Three Cheese Olga (570 cal/35 g fat/3 g fiber/23 g carbs) 13.5
Fresh Veggie Olga (450 cal/15 g fat/4 g fiber/67 g carbs) 9.5
Fresh Veggie Olga on JAFF Bread (400 cal/9 g fat/5 g fiber/69 g carbs) 8
Low Carb Fresh Veggie Olga (330 cal/13 g fat/5 g fiber/30 g carbs) 6.5 (7)
Roasted Veggie Pesto Olga (620 cal/31 g fat/5 g fiber/66 g carbs) 14
Roasted Veggie Pesto Olga on JAFF Bread (570 cal/25 g fat/6 g fiber/68 g carbs) 12.5
Low Carb Roasted Veggie Pesto Olga (500 cal/29 g fat/6 g fiber/29 g carbs) 11 (11.5)
Asian Vegetable Olga (410 cal/10 g fat/5 g fiber/67 g carbs) 8
Asian Vegetable Olga on JAFF Bread (360 cal/4.5 g fat/5 g fiber/69 g carbs) 6.5 (7)
Low Carb Asian Vegetable Olga (290 cal/9 g fat/6 g fiber/30 g carbs) 5.5 (6)
Meals
Mushroom Steak Monterey Open Face (890 cal/50 g fat/3 g fiber/65 g carbs) 21.5
Mushroom Steak Monterey Open Face JAFF (840 cal/44 g fat/3 g fiber/67 g carbs) 20
Low Carb Mushroom Steak Monterey Open Face (770 cal/49 g fat/4 g fiber/28 g carbs) 18.5
Chicken Stir Fry Open Face w/o os (520 cal/11 g fat/4 g fiber/62 g carbs) 10.5
Chicken Stir Fry Open Face JAFF w/o os (470 cal/4.5 g fat/5 g fiber/64 g carbs) 9
Low Carb Chicken Stir Fry Open Face w/o os (400 cal/9 g fat/5 g fiber/25 g carbs) 8
Puff Pies
Chicken Puff Pie w/o Relish (1170 cal/73 g fat/5 g fiber/84 g carbs) 28.5
Cranberry Orange Relish (190 cal/0 g fat/2 g fiber/48 g carbs) 3.5
Special Drinks
Orange Cream Cooler (400 cal/7 g fat/77 g carbs) 8.5
Ultimate Chocolate Shake (470 cal/24 g fat/2 g fiber/53 g carbs) 11
Lemonade (300 cal/0 g fat/0 g fiber/74 g carbs) 6
Sides
Olga Fries 5.5 oz. (420 cal/17 g fat/7 g fiber/62 g carbs) 8.5 (9)
Olga Fries 12 oz (920 cal/36 g fat/14 g fiber/135 g carbs) 18.5 (20.5)
Olga Dipping Fries 6 oz (460 cal/18 g fat/7 g fiber/67 g carbs) 9.5 (10)
Olga Dipping Fries 12 oz. (920 cal/36 g fat/14 g fiber/135 g carbs) 18.5 (20.5)
Garlic Mayo Dipping Sauce (290 cal/32 g fat/0 g fiber/2 g carbs) 8.5
Mustard Mayo Dipping Sauce (180 cal/18 g fat/0 g fiber/3 g carbs) 5
Chipoltle Mayo Dipping Sauce (290 cal/31 g fat/0 g fiber/1 g carbs) 8.5
Olga Bread (320 cal/9 g fat/2 g fiber/53 g carbs) 7
Olga Bread JAFF (270 cal/2.5 g fat/2 g fiber/55 g carbs) 5
Olga Low Carb Bread (200 cal/7 g fat/3 g fiber/16 g carbs) 4
Stir Fried Rice (300 cal/12 g fat/3 g fiber/45 g carbs) 6.5
Bread 'n' Spread w/Swiss Almond (420 cal/16 g fat/2 g fiber/56 g carbs) 9.5
JAFF Bread'n'Spread w/Swiss Almond (370 cal/10 g fat/2 g fiber/58 g carbs) 8
Low Carb Bread'n'Spread w/Swiss Almond (300 cal/14 g fat/3 g fiber/18 g carbs) 6.5
Bread 'n' Spread w/Pesto (570 cal/31 g fat/2 g fiber/60 g carbs) 13.5
JAFF Bread 'n' Spread w/Pesto (520 cal/25 g fat/2 g fiber/62 g carbs) 12
Low Carb Bread 'n' Spread with Pesto (450 cal/24 g fat/3 g fiber/20 g carbs) 10.5
Muffins
Plain Premium Muffin (640 cal/19 g fat/1 g fiber/106 g carbs) 14
Apple Cinnamon Streusel Premium Muffin (770 cal/27 g fat/3 g fiber/121 g carbs) 17
JAFF Blueberry Premium Muffin (390 cal/2 g fat/1 g fiber/87 g carbs) 8
Blueberry Premium Muffin (570 cal/16 g fat/2 g fiber/95 g carbs) 12.5
JAFF Cranberry Orange Premium Muffin (400 cal/2 g fat/89 g carbs) 8
Chocolate Celebration Premium Muffin (770 cal/27 g fat/6 g fiber/118 g carbs) 16.5 (17)
Strawberry Premium Muffin w/Streusel (740 cal/23 g fat/2 g fiber/123 g carbs) 16.5
Banana Premium Muffin w/Streusel (750 cal/24 g fat/3 g fiber/125 g carbs) 16.5
Raisin Bran Premium Muffin (640 cal/26 g fat/10 g fiber/91 g carbs) 13 (14)
Lemon Poppyseed Premium Muffin (650 cal/21 g fat/2 g fiber/102 g carbs) 14.5
Corn Premium Muffin w/Corn Meal (630 cal/17 g fat/2 g fiber/107 g carbs) 13.5
Beverages
Pepsi (160 cal/0 g fat/0 g fiber/41 g carbs) 3
Diet Pepsi (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Caffeine Free Diet Pepsi (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Mountain Dew (180 cal/0 g fat/0 g fiber/46 g carbs) 3.5
Dr. Pepper (240 cal/0 g fat/0 g fiber/60 g carbs) 5
Sierra Mist (160 cal/0 g fat/0 g fiber/39 g carbs) 3
Mug Root Beer (170 cal/0 g fat/0 g fiber/43 g carbs) 3.5
Vernors (170 cal/0 g fat/0 g fiber/43 g carbs) 3.5
Fruit Works (220 cal/0 g fat/0 g fiber/42 g carbs) 4.5
Iced Tea (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coffee (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Hot Tea (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Milk (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3