Completely Updated 6/20/07

Bacon & Cheese Trio Chicken Sandwich (one serving) (800 cal/40 g fat/3 g fiber/53 g carbs) 19
Bacon & Cheese Trio Chicken Sandwich with Mayo (one serving) (1110 cal/75 g fat/3 g fiber/54 g carbs) 28
Bacon Strips (3 slices) (109 cal/9 g fat/0 g fiber/0 g carbs) 3
Baked Potato, plain (1 potato) (200 cal/0 g fat/4 g fiber/46 g carbs) 3.5
Balsamic Dressing (2 oz) (230 cal/17 g fat/0 g fiber/17 g carbs) 6.5
Balsamic Dressing (4 oz) (450 cal/34 g fat/0 g fiber/34 g carbs) 12
Balsamic Vinaigrette Dressing (2 tbsp) (120 cal/9 g fat/0 g fiber/9 g carbs) 3.5
Bavarian Waffles (1 order) (831 cal/24 g fat/2 g fiber/143 g carbs) 18.5
Bayou Shrimp Pasta (one serving) (1280 cal/78 g fat/6 g fiber/101 g carbs) 31 (31.5)
Berry Cobbler Explosion (one serving) (900 cal/46 g fat/4 g fiber/115 g carbs) 21.5
Bite-Size Fried Shrimp, Create Your Own Combo (one serving) (360 cal/18 g fat/2 g fiber/37 g carbs) 8.5
Black & Bleu Caesar Salad (one serving) (920 cal/65 g fat/5 g fiber/21 g carbs) 23 (23.5)
Blackened Rainbow Trout (one serving) (690 cal/52 g fat/2 g fiber/5 g carbs) 18
Bleu Cheese Dressing (2 tbsp) (120 cal/13 g fat/0 g fiber/2 g carbs) 3.5
Bleu Cheese Dressing (2 oz) (230 cal/25 g fat/0 g fiber/4 g carbs) 7
Bleu Cheese Dressing (4 oz) (450 cal/49 g fat/0 g fiber/8 g carbs) 13.5
Bleu Cheese Steak Topping (one serving) (100 cal/8 g fat/1 g fiber/1 g carbs) 2.5
Blueberry Muffin, Blackburn Region (one each) (130 cal/7 g fat/0 g fiber/16 g carbs) 3.5
Blueberry Muffin, Regular (one each) (60 cal/3.5 g fat/0 g fiber/8 g carbs) 1.5
Blueberry Muffins, Blackburn Region, Basket (one basket) (800 cal/43 g fat/2 g fiber/95 g carbs) 19.5
Broccoli (one serving) (160 cal/11 g fat/6 g fiber/13 g carbs) 3 (3.5)
Broccoli & Three Cheese Soup, Bowl (one bowl) (200 cal/10 g fat/2 g fiber/20 g carbs) 4.5
Broccoli & Three Cheese Soup, Cup (one cup) (100 cal/5 g fat/1 g fiber/10 g carbs) 2.5
Broccoli Cheese Casserole (one serving) (230 cal/14 g fat/3 g fiber/17 g carbs) 5.5
Brunch Bread with Jelly (one serving) (260 cal/10 g fat/1 g fiber/38 g carbs) 6
Brunch Potatoes (1 order) (198 cal/10 g fat/4 g fiber/27 g carbs) 4
Buffalo Chicken Sandwich (1 sandwich) (559 cal/14 g fat/4 g fiber/64 g carbs) 12
Buffalo Tenders, Appetizer (half order) (715 cal/22 g fat/5 g fiber/92 g carbs) 15.5
Buffalo Kickin' Sandwich (one serving) (980 cal/58 g fat/4 g fiber/72 g carbs) 24
Buffalo Kickin' Wings (ten wings) (1830 cal/147 g fat/3 g fiber/43 g carbs) 48.5
Caesar Dressing (2 tbsp) (180 cal/18 g fat/0 g fiber/0 g carbs) 5.5
Cajun Chicken Omelette (one serving) (870 cal/63 g fat/0 g fiber/13 g carbs) 23
Cajun Chicken Pasta (one serving) (1260 cal/69 g fat/5 g fiber/88 g carbs) 30 (30.5)
Cajun Chicken Salad (one serving) (740 cal/49 g fat/4 g fiber/17 g carbs) 18.5
Cajun Chicken Sandwich (1 sandwich) (483 cal/21 g fat/3 g fiber/38 g carbs) 11
California Chicken Salad (one serving) (560 cal/26 g fat/7 g fiber/42 g carbs) 12 (13)
Caramel Pie Ice Cream Scoop (one serving) (160 cal/7 g fat/0 g fiber/23 g carbs) 4
Caribbean Coconut Shrimp (one serving) (650 cal/26 g fat/2 g fiber/88 g carbs) 15
Caribbean Coconut Shrimp - Appetizer (one serving) (650 cal/26 g fat/2 g fiber/88 g carbs) 15
Carrot Cake (one serving) (1300 cal/85 g fat/5 g fiber/131 g carbs) 32.5
Catfish Platter (one serving) (1690 cal/141 g fat/25 g fiber/65 g carbs) 41 (45)
Catfish, Lunch (one serving) (1170 cal/99 g fat/18 g fiber/37 g carbs) 28.5 (31)
Cedar-Planked Salmon (one serving) (590 cal/35 g fat/1 g fiber/2 g carbs) 15
Cheeseburger, half pound (1 sandwich) (1129 cal/73 g fat/2 g fiber/35 g carbs) 28.5
Chicken Caesar Salad (1 salad) (620 cal/40 g fat/4 g fiber/11 g carbs) 15
Chicken Florentine on Linguini Alfredo (w/vegetable medley) (960 cal/38 g fat/11 g fiber/79 g carbs) 20.5 (22)
Chicken Harvest Soup, Bowl (one bowl) (440 cal/21 g fat/2 g fiber/33 g carbs) 10.5
Chicken Harvest Soup, Cup (one cup) (220 cal/11 g fat/1 g fiber/16 g carbs) 5.5
Chicken O'Tenders, Appetizer (half order) (580 cal/15 g fat/3 g fiber/74 g carbs) 12.5
Chicken O'Tenders (six each) (850 cal/57 g fat/1 g fiber/34 g carbs) 22
Chicken O'Tenders Lunch (one serving) (850 cal/57 g fat/1 g fiber/34 g carbs) 22
Chicken O'Tenders with Buffalo Sauce (six each) (810 cal/53 g fat/2 g fiber/31 g carbs) 20.5
Chicken O'Tenders with Chipotle BBQ Sauce (six each) (690 cal/32 g fat/1 g fiber/47 g carbs) 16.5
Chicken O'Tenders with Honey Mustard (six each) (850 cal/57 g fat/1 g fiber/34 g carbs) 22
Chicken O'Tenders - Create Your Own Combo (six each) (850 cal/57 g fat/1 g fiber/34 g carbs) 22
Chicken on Potatoes (w/vegetable medley) (689 cal/17 g fat/6 g fiber/69 g carbs) 14 (14.5)
Chicken Parmesan on Linguini (w/vegetable medley) (841 cal/27 g fat/12 g fiber/90 g carbs) 17 (18.5)
Chicken Sandwich (1 sandwich) (470 cal/21 g fat/2 g fiber/35 g carbs) 11
Chicken Tenders (one serving) (310 cal/17 g fat/1 g fiber/12 g carbs) 7.5
Chicken Teriyaki on Rice Pilaf (w/vegetable medley) (689 cal/17 g fat/6 g fiber/69 g carbs) 14 (14.5)
Chicken Tortilla Soup, Bowl (one bowl) (250 cal/15 g fat/2 g fiber/21 g carbs) 6
Chicken Tortilla Soup, Cup (one cup) (120 cal/7 g fat/1 g fiber/11 g carbs) 3
Chipotle BBQ Ribs, Full (one half rack) (1540 cal/95 g fat/3 g fiber/89 g carbs) 38.5
Chipotle BBQ Ribs, Half (one half rack) (780 cal/47 g fat/2 g fiber/48 g carbs) 19.5
Chipotle BBQ Ribs, Half, Create Your Own Combo (one half rack) (780 cal/47 g fat/2 g fiber/48 g carbs) 19.5
Chipotle BBQ Salmon, 10 oz (one serving) (670 cal/37 g fat/1 g fiber/17 g carbs) 16.5
Chipotle BBQ Salmon, 6 oz (one serving) (430 cal/22 g fat/1 g fiber/17 g carbs) 10.5
Chipotle BBQ Tenders, Appetizer (half order) (724 cal/11 g fat/5 g fiber/123 g carbs) 14.5 (15)
Chips & Salsa, Appetizer (half order) (455 cal/23 g fat/8 g fiber/60 g carbs) 9.5 (10.5)
Chopped & Topped Steak ( one serving) (1000 cal/68 g fat/4 g fiber/33 g carbs) 25
Clam Chowder, Bowl (one bowl) (340 cal/20 g fat/1 g fiber/23 g carbs) 8.5
Clam Chowder, Cup (one cup) (170 cal/10 g fat/1 g fiber/11 g carbs) 4.5
Classic Chicken Caesar Salad (one serving) (490 cal/30 g fat/2 g fiber/13 g carbs) 12
Club Sandwich (one serving) (1020 cal/59 g fat/5 g fiber/83 g carbs) 24.5 (25)
Cole Slaw (1 order) (215 cal/14 g fat/2 g fiber/21 g carbs) 5.5
Combo Appetizer (half order) (1030 cal/55 g fat/5 g fiber/82 g carbs) 24.5
Cranberry Pecan Waffle (one serving) (1380 cal/61 g fat/6 g fiber/189 g carbs) 31.5 (32)
Crispy Fried Onion Tanglers, Appetizer (half order) (420 cal/29 g fat/5 g fiber/36 g carbs) 10 (10.5)
Eggs and Bacon (one serving) (820 cal/53 g fat/1 g fiber/56 g carbs) 21
Eggs and Sausage (one serving) (890 cal/60 g fat/1 g fiber/56 g carbs) 23
Dinner Roll (1 roll) (162 cal/2 g fat/1 g fiber/32 g carbs) 3.5
Filet Mignon (9 oz) (756 cal/53 g fat/0 g fiber/1 g carbs) 20
Fisherman's Platter (1 platter) (1892 cal/95 g fat/11 g fiber/180 g carbs) 44 (45)
Fisherman's Platter, lunch (1594 cal/85 g fat/10 g fiber/150 g carbs) 37 (38.5)
Fisherman's TLC (w/sauce) (672 cal/25 g fat/5 g fiber/71 g carbs) 15
Flame-Grilled Top Sirloin, 10 oz (one serving) (580 cal/35 g fat/0 g fiber/0 g carbs) 15
Flame-Grilled top Sirloin, 7 oz (one serving) (430 cal/28 g fat/0 g fiber/0 g carbs) 11
French Dip (one serving) (650 cal/23 g fat/2 g fiber/70 g carbs) 15
French Fries, Adult Size (one serving) (300 cal/18 g fat/2 g fiber/30 g carbs) 7.5
French Fries, Jr. Size (one serving) (230 cal/14 g fat/2 g fiber/23 g carbs) 5.5
Fresh Atlantic Grilled Salmon - Lunch (one serving) (370 cal/22 g fat/1 g fiber/2 g carbs) 9.5
Fresh Vegetable Steamer (w/dressing) (725 cal/36 g fat/15 g fiber/90 g carbs) 14.5 (17)
Fried Cheese Wedges, Appetizer (half order) (265 cal/15 g fat/1 g fiber/21 g carbs) 6.5
Fried Eggs (2 eggs) (274 cal/23 g fat/0 g fiber/1 g carbs) 7.5
Fried Shrimp Dinner (one serving) (490 cal/30 g fat/1 g fiber/27 g carbs) 12.5
Golden Italian Dressing (2 tbsp) (102 cal/10 g fat/0 g fiber/4 g carbs) 3
Greek Feta Vinaigrette (2 oz) (620 cal/64 g fat/2 g fiber/7 g carbs) 17.5
Greek Feta Vinaigrette (4 oz) (1240 cal/127 g fat/3 g fiber/14 g carbs) 35
Grilled Chicken (one serving) (460 cal/13 g fat/3 g fiber/26 g carbs) 10
Grilled Chicken & Feta Flatbread (one serving) (770 cal/28 g fat/6 g fiber/83 g carbs) 17
Grilled Chicken Breast - Create Your Own Combo (one serving) (170 cal/4.5 g fat/0 g fiber/2 g carbs) 4
Grilled Chicken Sandwich (one serving) (610 cal/27 g fat/3 g fiber/52 g carbs) 14
Grilled Salmon Filet (6 oz) (324 cal/20 g fat/0 g fiber/1 g carbs) 8.5
Grilled Salmon Filet (10 oz) (532 cal/32 g fat/0 g fiber/1 g carbs) 13.5
Grilled Shrimp Dinner (one serving) (600 cal/41 g fat/1 g fiber/33 g carbs) 15.5
Grilled Tuna (4 oz) (205 cal/8 g fat/0 g fiber/3.5 g carbs) 5
Half-Club Sandwich - Lunch (one serving) (510 cal/30 g fat/2 g fiber/42 g carbs) 12.5
Ham & Cheese Omelette (one serving) (1140 cal/78 g fat/1 g fiber/59 g carbs) 29.5
Honey Dijon Dressing (2 tbsp) (77 cal/2 g fat/0 g fiber/14 g carbs) 2
Honey French Dressing (2 tbsp) (60 cal/1 g fat/0 g fiber/9 g carbs) 1.5
Honey Mustard Dressing (2 tbsp) (170 cal/9 g fat/0 g fiber/9 g carbs) 4.5
Honey Mustard, Light (2 oz) (120 cal/4 g fat/0 g fiber/21 g carbs) 3
Honey Mustard, Light (4 oz) (240 cal/8 g fat/0 g fiber/42 g carbs) 5.5
House Salad (1 salad) (245 cal/14 g fat/3 g fiber/14 g carbs) 5.5
House Salad (no dressing/one bowl) (152 cal/9 g fat/3 g fiber/12 g carbs) 3.5
Island Chicken Salad (1 salad) (1464 cal/30 g fat/13 g fiber/225 g carbs) 29.5 (31)
Island Cole Slaw (one serving) (250 cal/19 g fat/2 g fiber/19 g carbs) 6.5
Italian Dressing, Light (4 oz) (140 cal/9 g fat/1 g fiber/14 g carbs) 3.5
Italian Dressing, Light (2 oz) (70 cal/4.5 g fat/0 g fiber/7 g carbs) 2
Jr. Brunch (one serving) (600 cal/36 g fat/1 g fiber/55 g carbs) 15
Jr. Cheeseburger (one serving ) (650 cal/35 g fat/2 g fiber/48 g carbs) 16
Jr. Corn Dogs (one serving) (500 cal/38 g fat/3 g fiber/32 g carbs) 13
Jr. French Toast (one serving) (1100 cal/56 g fat/2 g fiber/117 g carbs) 26.5
Jr. Fruit Cup, Peaches (one serving) (70 cal/0 g fat/1 g fiber/18 g carbs) 1.5
Jr. Fruit Cup, Pears (one serving) (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Jr. Fruit Cup, Pineapple (one serving) (60 cal/0 g fat/1 g fiber/16 g carbs) 1
Jr. Hamburger (one serving) (540 cal/25 g fat/2 g fiber/47 g carbs) 12.5
Jr. Macaroni & Cheese (one serving) (360 cal/23 g fat/0 g fiber/27 g carbs) 9.5
Jr. Pasta (one serving) (230 cal/3.5 g fat/2 g fiber/42 g carbs) 4.5
Jr. Pizza (one each) (440 cal/21 g fat/2 g fiber/45 g carbs) 10.5
Jr. Shrimp (one serving) (310 cal/18 g fat/1 g fiber/25 g carbs) 7.5
Jr. Waffle (one serving) (1150 cal/55 g fat/1 g fiber/149 g carbs) 27.5
Key Lime Pie (one slice) (610 cal/23 g fat/0 g fiber/90 g carbs) 14.5  
Loaded Baked Potato (1 potato) (490 cal/25 g fat/4 g fiber/53 g carbs) 11.5
Loaded Potato Skins, Appetizer (half order or 3 skins) (563 cal/40 g fat/3 g fiber/19 g carbs) 14
Loaded Potato Soup (cup) (212 cal/11 g fat/1 g fiber/19 g carbs) 5
Loaded Potato Soup (bowl) (404 cal/22 g fat/1 g fiber/38 g carbs) 10
Pecan Chicken Salad (1925 cal/126 g fat/16 g fiber/42 g carbs) 46 (48.5)
Pecan Waffles (1 order) (1225 cal/63 g fat/5 g fiber/156 g carbs) 29
Petite Sirloin Steak (7 oz) (317 cal/13 g fat/0 g fiber/1 g carbs) 7.5
Prime Rib (8 oz) (932 cal/80 g fat/0 g fiber/0 g carbs) 25.5
Prime Rib (10 oz) (1165 cal/100 g fat/0 g fiber/0 g carbs) 32
Prime Rib (16 oz) (1864 cal/159 g fat/0 g fiber/0 g carbs) 51
Prime Rib, blackened (10 oz) (1172 cal/100 g fat/0 g fiber/1 g carbs) 32  
Rainbow Trout, blackened (8 oz) (424 cal/24 g fat/0 g fiber/2 g carbs) 10.5
Ranch Dressing (2 tbsp) (100 cal/10 g fat/0 g fiber/2 g carbs) 3
Reduced Fat Honey Mustard Dressing (2 tbsp) (64 cal/2 g fat/0 g fiber/11 g carbs) 1.5
Reduced Fat Ranch Dressing (2 tbsp) (30 cal/1 g fat/4 g carbs) 1
Ribeye Steak (12 oz) (903 cal/71 g fat/0 g fiber/1 g carbs) 24
Ribs, Full Rack (includes fries & slaw) (2872 cal/190 g fat/8 g fiber/160 g carbs) 72 (72.5)
Ribs, Half Rack (includes fries & slaw) (1763 cal/113 g fat/7 g fiber/120 g carbs) 43.5 (44)
Rice Pilaf (1 order) (221 cal/6 g fat/1 g fiber/38 g carbs) 5
Roast Beef Stack (1 sandwich) (930 cal/64 g fat/3 g fiber/33 g carbs) 23.5
Salmon Caesar Salad (1 salad) (773 cal/52 g fat/4 g fiber/11 g carbs) 19
Salmon, lunch (6 oz) (680 cal/34 g fat/6 g fiber/52 g carbs) 15.5 (16)
Sausage Links (2 links) (96 cal/8 g fat/0 g fiber/0 g carbs) 3
Sirloin Steak, Choice Cut (10 oz) (447 cal/18 g fat/0 g fiber/1 g carbs) 10.5
Smashed Potatoes (1 order) (340 cal/14 g fat/4 g fiber/45 g carbs) 7.5
Southern Fried BLT Chicken Sandwich (848 cal/21 g fat/6 g fiber/110 g carbs) 18
Southern Fried Chicken Salad (1 salad) (1803 cal/85 g fat/10 g fiber/173 g carbs) 41.5 (42.5)
Southwestern Chicken Quesadilla, Appetizer (1 order) (1133 cal/81 g fat/5 g fiber/52 g carbs) 28.5 (29)
Spinach & Artichoke Dip, Appetizer (half order) (661 cal/41 g fat/8 g fiber/66 g carbs) 15.5 (16)
Spanish Omelette (1 omelette) (956 cal/70 g fat/7 g fiber/47 g carbs) 24 (24.5)
Steak & Eggs Brunch (1 order) (975 cal/54 g fat/5 g fiber/43 g carbs) 23 (23.5)
Steak & Fried Shrimp Combo (1 order) (620 cal/28 g fat/1 g fiber/17 g carbs) 15
Steak & Grilled Shrimp Combo (1 order) (570 cal/19 g fat/1 g fiber/40 g carbs) 13
Steak & Rib Combo (1 order) (1498 cal/91 g fat/1 g fiber/57 g carbs) 37.5
Steak Tips Monterey on Rice (1143 cal/82 g fat/2 g fiber/46 g carbs) 29.5
Strawberry Waffles (1 order) (971 cal/33 g fat/5 g fiber/158 g carbs) 21.5
Thousand Island Dressing (2 tbsp) (110 cal/10 g fat/0 g fiber/3 g carbs) 3.5
Three-Cheese Bacon Burger (1 sandwich) (1304 cal/88 g fat/2 g fiber/36 g carbs) 33.5
Three-Cheese Shrimp Dip, Appetizer (half order) (625 cal/38 g fat/8 g fiber/59 g carbs) 14.5 (15)
Ultimate Omelette (1 omelette) (970 cal/66 g fat/7 g fiber/50 g carbs) 23.5 (24.5)
Vegetable Medley (1 order) (135 cal/8 g fat/5 g fiber/13 g carbs) 2.5 (3)