Obee's
New 4/5/07
Subs
Ham-Salami (8" sub) (470 cal/15 g fat/4 g fiber/55 g carbs) 10
Ham-Salami (4" sub) (220 cal/6.3 g fat/2 g fiber/28 g carbs) 5
Ham-Capicola (8" sub) (400 cal/8 g fat/4 g fiber/55 g carbs) 8
Ham-Capicola (4" sub) (190 cal/3.5 g fat/2 g fiber/28 g carbs) 4
Italian (8" sub) (455 cal/12.8 g fat/4 g fiber/55 g carbs) 9.5
Italian (4" sub) (240 cal/7.5 g fat/2 g fiber/28 g carbs) 5.5
Spicy Italian (8" sub) (580 cal/25 g fat/4 g fiber/55 g carbs) 13
Spicy Italian (4" sub) (280 cal/11.3 g fat/2 g fiber/28 g carbs) 6.5
Ham (8" sub) (400 cal/6.5 g fat/4 g fiber/54 g carbs) 8
Ham (4" sub) (200 cal/3.3 g fat/2 g fiber/28 g carbs) 4
Turkey-Salami (8" sub) (480 cal/13.4 g fat/4 g fiber/57 g carbs) 10
Turkey-Salami (4" sub) (220 cal/5.7 g fat/2 g fiber/28 g carbs) 4.5
Gutbuster (8" sub) (400 cal/5.6 g fat/4 g fiber/56 g carbs) 8
Gutbuster (4" sub) (205 cal/3.1 g fat/2 g fiber/28 g carbs) 4
Turkey-Ham (8" sub) (405 cal/5.3 g fat/4 g fiber/56 g carbs) 8
Turkey-Ham (4" sub ) (200 cal/2.7 g fat/2 g fiber/28 g carbs) 4
Turkey-Pepperoni (8" sub) (560 cal/21.6 g fat/4 g fiber/57 g carbs) 12.5
Turkey-Pepperoni (4" sub) (260 cal/9.5 g fat/2 g fiber/28 g carbs) 6
Turkey (8" sub) (400 cal/3.8 g fat/3 g fiber/52 g carbs) 8
Turkey (4" sub) (205 cal/2.1 g fat/2 g fiber/29 g carbs) 4
Roast Beef (8" sub) (400 cal/6.1 g fat/4 g fiber/55 g carbs) 8
Roast Beef (4" sub) (220 cal/3.7 g fat/2 g fiber/28 g carbs) 4.5
Spicy Bird (8" sub) (590 cal/23.4 g fat/4 g fiber/57 g carbs) 13
Spicy Bird (4" sub) (280 cal/10.7 g fat/2 g fiber/28 g carbs) 6.5
Meat Salad Sandwich (made with light mayo)
**Tuna Salad (8" sub) (470 cal/12.3 g fat/4 g fiber/58 g carbs) 10
**Tuna Salad (4" sub) (235 cal/6.2 g fat/2 g fiber/29 g carbs) 5
**Chicken Salad (8" sub) (480 cal/13.9 g fat/4 g fiber/57 g carbs) 10
**Chicken Salad (4" sub) (240 cal/7.0 g fat/2 g fiber/29 g carbs) 5
**Seafood Salad (8" sub) (455 cal/11.6 g fat/4 g fiber/66 g carbs) 9.5
**Seafood Salad (4" sub) (225 cal/5.8 g fat/2 g fiber/33 g carbs) 5
Specialty Subs
*Beef (8" sub) (440 cal/15.3 g fat/3 g fiber/52 g carbs) 9.5
*Beef (4" sub) (250 cal/9.8 g fat/1 g fiber/26 g carbs) 6
Grilled Chicken (8" sub) (430 cal/5.5 g fat/4 g fiber/59 g carbs) 8.5
Grilled Chicken (4" sub) (215 cal/2.8 g fat/2 g fiber/29 g carbs) 4.5
*Bar-B-Que Pork (8" sub) (405 cal/8.5 g fat/3 g fiber/59 g carbs) 8.5
*Bar-B-Que Pork (4" sub) (225 cal/5.2 g fat/1 g fiber/31 g carbs) 5
* Values for beef & cheese, bbq pork do not contain standard vegetables
Values for subs includes meat/poultry/seafood, Italian bread and standard vegetables (does not include cheese or condiments ie. mayonnaise) - Standard vegetables include onion, tomato, lettuce, green pepper and pickle.
**made with light mayo
Salads
Garden Salad (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Chef Salad (110 cal/5.4 g fat/1 g fiber/4 g carbs) 2.5
Antipasta Salad (165 cal/11.4 g fat/1 g fiber/4 g carbs) 4.5
**Tuna Salad (190 cal/9.8 g fat/1 g fiber/6 g carbs) 4.5
**Chicken Salad (200 cal/11.4 g fat/1 g fiber/6 g carbs) 5
**Seafood Salad (180 cal/9.1 g fat/1 g fiber/14 g carbs) 4.5
Soups (1 cup)
Broccoli Cheese (1 cup) (160 cal/8 g fat/3 g fiber/17 g carbs) 3.5
Cream of Potato (1 cup) (160 cal/7 g fat/1 g fiber/20 g carbs) 4
Chicken Noodle (1 cup) (110 cal/2.5 g fat/1 g fiber/12 g carbs) 2.5
Italian Style Wedding (1 cup) (110 cal/4 g fat/1 g fiber/14 g carbs) 2.5
Condiments
Mayonnaise (1 tbsp) (100 cal/11 g fat/0 g fiber/1 g carbs) 3
Mayonnaise, Light (1 tbsp) (45 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Olive Oil Blend (1 tbsp) (120 cal/14 g fat/0 g fiber/0 g carbs) 4
Mustard (1 tsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Spicy Mustard (1 tsp) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Red Wine Vinegar (1 tsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Cheese, 3 slices (1 oz) (100 cal/8 g fat/0 g fiber/0 g carbs) 3
Cheese, 1 slice (0.3 oz) (30 cal/2.4 g fat/0 g fiber/0 g carbs) 1
Bread
Wheat Bread, 8" (4 oz) (255 cal/2.3 g fat/3.5 g fiber/49 g carbs) 5
Italian Bread, 8" (4 oz) (265 cal/2.5 g fat/2.5 g fiber/50 g carbs) 5.5