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Noodles & Company
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Bangkok Curry - one dish (422 g) (400 cal/10 g fat/7 g fiber/71 g carbs) 7.5
Buttered Noodles & Parmesan - Entree (340 g) (1010 cal/36 g fat/6 g fiber/134 g carbs) 22
Buttered Noodles & Parmesan - Small (170 g) (500 cal/18 g fat/3 g fiber/67 g carbs) 11
Caesar Salad - Entree (175 g) (440 cal/35 g fat/1 g fiber/28 g carbs) 12
Caesar Salad - Small (109 g) (330 cal/29 g fat/1 g fiber/14 g carbs) 9
Chicken Noodle Soup - one dish (573 g) (290 cal/9 g fat/3 g fiber/37 g carbs) 6
Chicken Rustica - Entree (434 g) (530 cal/26 g fat/3 g fiber/11 g carbs) 12.5
Chicken Rustica - Small (321 g) (370 cal/20 g fat/3 g fiber/10 g carbs) 8.5
Chinese Chop Salad - Entree (354 g) (340 cal/21 g fat/5 g fiber/37 g carbs) 8
Chinese Chop Salad - Small (177 g) (170 cal/10 g fat/3 g fiber/18 g carbs) 4
Cucumber Tomato Salad (221 g) (100 cal/0 g fat/2 g fiber/21 g carbs) 2
Penne w/ House Marinara/House Tomato Sauce - Entree (454 g) (560 cal/13 g fat/6 g fiber/87 g carbs) 11.5
Penne w/ House Marinara/House Tomato Sauce - Small (213 g) (270 cal/7 g fat/3 g fiber/39 g carbs) 5.5
Indonesian Peanut Saute (505 g) (820 cal/21 g fat/10 g fiber/128 g carbs) 16.5
Japanese Pan Noodles (w/o oil) (473 g) (620 cal/1.5 g fat/19 g fiber/128 g carbs) 9
Market Salad w/ Fat Free Asian Dressing - Entree (269 g) (190 cal/2 g fat/3 g fiber/43 g carbs) 3.5
Market Salad w/ Fat Free Asian Dressing - Small (156 g) (150 cal/1 g fat/2 g fiber/36 g carbs) 3
Mediterranean Mixed Grill (269 g) (190 cal/2 g fat/3 g fiber/43 g carbs) 3.5
Mushroom Stroganoff - Entree (405 g) (1000 cal/45 g fat/5 g fiber/116 g carbs) 23
Mushroom Stroganoff - Small (207 g) (520 cal/24 g fat/3 g fiber/58 g carbs) 12
Pad Thai (573 g) (720 cal/9 g fat/8 g fiber/147 g carbs) 14
Pasta Fresca (481 g) (660 cal/19 g fat/6 g fiber/93 g carbs) 14
Penne Rosa (473 g) (670 cal/32 g fat/5 g fiber/70 g carbs) 15.5
Pesto Cavatappi (468 g) (760 cal/30 g fat/5 g fiber/89 g carbs) 17
Potstickers - 6 (269 g) (490 cal/22 g fat/3 g fiber/55 g carbs) 11.5
Potstickers - 3 (184 g) (330 cal/17 g fat/2 g fiber/34 g carbs) 8
Shrimp Curry Saute (315 g) (190 cal/6 g fat/5 g fiber/20 g carbs) 3.5
Spicy Peanut Noodle Salad - Entree (390 g) (480 cal/9 g fat/7 g fiber/83 g carbs) 9
Spicy Peanut Noodle Salad - Small (214 g) (240 cal/4.5 g fat/4 g fiber/43 g carbs) 4.5
Spicy Thai Caesar Salad - Entree (127 g) (220 cal/19 g fat/1 g fiber/11 g carbs) 6
Spicy Thai Caesar Salad - Small (68 g) (120 cal/10 g fat/1 g fiber/8 g carbs) 3.5
Sweet Chili Chicken - Entree (464 g) (470 cal/14 g fat/5 g fiber/29 g carbs) 10
Sweet Chili Chicken - Small (350 g) (310 cal/8 g fat/5 g fiber/29 g carbs) 6
Thai Curry Soup (547 g) (360 cal/15 g fat/4 g fiber/49 g carbs) 8
The Med Salad - Entree (377 g) (360 cal/16 g fat/5 g fiber/40 g carbs) 8
The Med Salad - Small (196 g) (190 cal/9 g fat/2 g fiber/20 g carbs) 4.5
Penne Tomato Marinara - Entree (454 g) (560 cal/13 g fat/6 g fiber/87 g carbs) 11.5
Penne Tomato Marinara - Small (213 g) (270 cal/7 g fat/3 g fiber/39 g carbs) 5.5
Whole Grain Tuscan Fettuccine (394 g) (500 cal/17 g fat/13 g fiber/70 g carbs) 9
Wisconsin Mac & Cheese - Entree (468 g) (970 cal/44 g fat/4 g fiber/99 g carbs) 22.5
Wisconsin Mac & Cheese - Small (227 g) (470 cal/22 g fat/2 g fiber/48 g carbs) 11
Low Carb, Low Fat, High Protein Extras
Tomato Marinara (w/o Parmesan Cheese garnish) (433 g) (480 cal/7 g fat/6 g fiber/87 g carbs) 9
Chinese Chop Salad w/ Fat Free Asian Dressing (no Wontons) (340 g) (200 cal/2 g fat/5 g fiber/47 g carbs) 3.5
Caesar Salad w/ Chicken (289 g) (600 cal/41 g fat/1 g fiber/28 g carbs) 15.5
The Med Salad w/ Chicken (490 g) (520 cal/22 g fat/5 g fiber/40 g carbs) 11.5
Chinese Chop Salad w/ Chicken (467 g) (500 cal/27 g fat/6 g fiber/37 g carbs) 11.5
Noodles & Company