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Newk's Express Cafe
NEW 3/18/2009
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Dressings and Sauces
Bleu Cheese (210 cal/24g fat/0g fiber/1.0g carbs/1.0g protein)
6.5
Caesar (159 cal/17.1g fat/0g fiber/0.6g carbs/0.4g protein)
5
Cocktail Sauce (22 cal/0.0g fat/0g fiber/4.7g carbs/0.5g protein)
0.5
Greek (165 cal/18.0g fat/0g fiber/0.8g carbs/0.1g protein)
5
Honey Mustard (99 cal/7.8g fat/0g fiber/7.6g carbs/0.0g protein)
3
Ranch (97 cal/10.1g fat/0g fiber/0.9g carbs/0.6g protein)
3
Sherry Viniagrette (117 cal/9.4g fat/0g fiber/8.0g carbs/0.1g protein)
3.5
Grab-n-Go Spreads
Chicken Salad (78 cal/6.5g fat/0.14g fiber/0.5g carbs/4.7g protein)
2.5
Pimiento Salad (122 cal/11.6g fat/0.12g fiber/0.7g carbs/4.6g protein)
3.5
Little Newk's Favorites - Kids Menu
Kid's Cheese Pizza (604 cal/22g fat/3.4g fiber/72.5g carbs/29g protein)
13.5
Kid's Grilled Cheese Sandwich (209 cal/5g fat/1g fiber/32.9g carbs/8.2g protein)
4.5
Kid's Ham and Cheese Sandwich (274 cal/6.9g fat/1g fiber/34.2g carbs/18.8g protein)
6
Kid's Pepperoni Pizza (632 cal/24.6g fat/3.4g fiber/72.5g carbs/30g protein)
14.5
Kid's Turkey & Cheese Sandwich (271 cal/5.0g fat/1g fiber/34.2g carbs/20.7g protein)
6
Pizzas
BBQ Chicken (919 cal/25.7g fat/4.5g fiber/107.2g carbs/57.2g protein)
20
(20)
Deluxe (1084 cal/55.2g fat/7.7g fiber/92.5g carbs/51.7g protein)
25
(25.5)
Five Cheese (1234 cal/69.9g fat/12.2g fiber/97.1g carbs/56.7g protein)
28.5
(30)
Margherita (690 cal/24.4g fat/5.3g fiber/82.9g carbs/33.2g protein)
15
(15.5)
Mediterranean (1023 cal/46.2g fat/6.1g fiber/85.0g carbs/62.0g protein)
23.5
(24)
Pepperoni (904 cal/43.0g fat/5.3g fiber/83.4g carbs/44.4g protein)
21
(21)
Spicy Chicken (946 cal/39.4g fat/5.3g fiber/83.5g carbs/62.0g protein)
21.5
(21.5)
Spicy Shrimp (960 cal/46.3g fat/5.3g fiber/84.2g carbs/50.3g protein)
22
(22.5)
The Debra (1087 cal/53.9g fat/8.4g fiber/87.6g carbs/65.5g protein)
25
(25.5)
Veggie (1085 cal/59.1g fat/11.1g fiber/97.9g carbs/41.4g protein)
24.5
(26)
Salads
Black & Bleu (500 cal/37.0g fat/6.5g fiber/17.1g carbs/30.4g protein)
12
(12.5)
Caesar, Full (175 cal/9.8g fat/3.6g fiber/13.6g carbs/9.6g protein)
4
Caesar, Half (87 cal/4.9g fat/1.8g fiber/6.8g carbs/4.8g protein)
2
Chef (350 cal/18.0g fat/5.9g fiber/25.2g carbs/24.9g protein)
7.5
(8)
Cobb (589 cal/36.6g fat/6.9g fiber/21.4g carbs/47.5g protein)
13.5
(14.5)
Greek (199 cal/10.6g fat/7.1g fiber/18.0g carbs/8.5g protein)
3.5
(4.5)
Newk's Favorite (589 cal/28.4g fat/9g fiber/54.2g carbs/37.0g protein)
12.5
(13.5)
Simply, Full (226 cal/12.6g fat/5.6g fiber/21.2g carbs/10.7g protein)
4.5
(5)
Simply, Half (113 cal/6.3g fat/2.8g fiber/10.6g carbs/5.3g protein)
2.5
Southern (438 cal/33.1g fat/6.2g fiber/14.8g carbs/26.5g protein)
10.5
(11)
Ultimate (496 cal/19.9g fat/5.1g fiber/21.3g carbs/57.1g protein)
11
(11)
Sandwiches
Chicken Salad (464 cal/26.8g fat/3.4g fiber/35.7g carbs/20.8g protein)
11
Club (402 cal/17.1g fat/2.7g fiber/39.0g carbs/22.5g protein)
9
Grilled Chicken (446 cal/23.1g fat/2.7g fiber/37.7g carbs/21.9g protein)
10.5
Grilled Shrimp Po'boy (359 cal/16.8g fat/1.45g fiber/35.2g carbs/17.6g protein)
8.5
Grilled Steak (365 cal/15.3g fat/1.4g fiber/38.2g carbs/18.7g protein)
8.5
Italian (600 cal/40.6g fat/1.45g fiber/37.2g carbs/22.1g protein)
15.5
Newk's "Q" (430 cal/22.9g fat/1.15g fiber/35.8g carbs/19.5g protein)
10.5
Pesto Chicken (348 cal/12.2g fat/2.7g fiber/37.8g carbs/20.7g protein)
7.5
Pimiento Cheese (461 cal/29.0g fat/1.45g fiber/35.3g carbs/17.2g protein)
11.5
Roast Beef (369 cal/14.4g fat/1.3g fiber/34.4g carbs/24.2g protein)
8.5
Smoked Ham (338 cal/12.4g fat/1.3g fiber/35.6g carbs/20.1g protein)
8
The Wreck (379 cal/15.3g fat/1.3g fiber/35.6g carbs/23.2g protein)
9
Turkey Breast (335 cal/10.5g fat/1.3g fiber/35.6g carbs/22.0g protein)
7.5
Vegetarian Club (374 cal/19.2g fat/3.3g fiber/41.4g carbs/9.3g protein)
8.5
Sides
Cole Slaw (259 cal/24.7g fat/0.42g fiber/8.8g carbs/2.1g protein)
7.5
Rotini Pasta Salad (191 cal/9.5g fat/0.26g fiber/22.3g carbs/3.8g protein)
5
Tippah County Caviar (138 cal/6.2g fat/0.78g fiber/15.8g carbs/5.3g protein)
3.5
Soups
Beef Chili (210 cal/7.0g fat/2g fiber/26.0g carbs/12.0g protein)
4.5
Broccoli Cheese (300 cal/24.0g fat/0g fiber/13.0g carbs/8.0g protein)
8
Chicken & Dumpling (150 cal/6.0g fat/0g fiber/15.0g carbs/8.0g protein)
3.5
Chicken & Rice (90 cal/2.0g fat/0g fiber/10.0g carbs/8.0g protein)
2
Chicken Chili (320 cal/12.0g fat/4g fiber/32.0g carbs/20.0g protein)
7
Chicken Gumbo (300 cal/20.0g fat/0g fiber/21.0g carbs/8.0g protein)
8
Chicken Tortilla (160 cal/9.0g fat/0g fiber/12.0g carbs/8.0g protein)
4
Corn Chowder (230 cal/14.0g fat/0g fiber/22.0g carbs/4.0g protein)
6
Fire Roasted Tomato (140 cal/8.0g fat/0g fiber/15.0g carbs/2.0g protein)
3.5
Loaded Potato (320 cal/25.0g fat/0g fiber/18.0g carbs/7.0g protein)
8.5
Lobster & Crab Bisque (150 cal/11.0g fat/0g fiber/9.0g carbs/3.0g protein)
4
Red Beans & Rice (140 cal/4.0g fat/2g fiber/19.0g carbs/7.0g protein)
3
Tomato Basil [vegetarian] (227 cal/16.0g fat/0g fiber/16.0g carbs/2.0g protein)
6
Tuscan Vegetable [vegetarian] (130 cal/4.0g fat/2g fiber/20.0g carbs/4.0g protein)
3
Newk's Express Cafe