Return to Restaurants Table of Contents

Nature's Table

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Salads
Taboule, 3/4 cup (140 cal/8 g fat/14 g carbs) 3.5
Caesar Salad, 2 cups (243 cal/16.8 g fat/11.5 g carbs) 6.5
Caesar Salad, 5 cups (608 cal/42 g fat/28.8 g carbs) 16
Pasta Salad, 1 cup (463 cal/10.5 g fat/73.4 g carbs) 10.5
Pasta Salad, 1 1/2 cups (694 cal/16 g fat/110 g carbs) 15.5
Fruit Salad, 1 cup (73 cal/1 g fat/19.2 g carbs) 2
Fruit Salad, 1 1/2 cups (110 cal/1.5 g fat/29 g carbs) 2.5
Harvest Salad, sm/dry, 2 cups (46.3 cal/3 g fat/5.2 g carbs) 1.5
Harvest Salad, lg/dry, 5 cups (115.8 cal/9 g fat/13 g carbs) 3.5
Turkey Caesar Salad , 5 cups (665 cal/2.6 g fat/31.4 g carbs) 14
Chef's Salad, dry, 5 cups (264.8 cal/6.1 g fat/18.4 g carbs) 6
Sandwiches, 1 each
Egg Salad (393.9 cal/18.2 g fat/20.4 g carbs) 9.5
Turkey Sandwich (301.1 cal/3.8 g fat/20 g carbs) 6.5
Tuna Salad (342.3 cal/8.5 g fat/18.7 g carbs) 8
Chicken Salad (283.2 cal/8.5 g fat/20.5 g carbs) 6.5
Swiss Cheese Sandwich (276.1 cal/8.5 g fat/18.4 g carbs) 6.5
Ham & Swiss (323.1 cal/8.6 g fat/19.9 g carbs) 7.5
Sensible Stack (347 cal/8.1 g fat/22.2 g carbs) 8
Avocado & Cucumber (255 cal/9.8 g fat/21.9 g carbs) 6
Vegetarian Sandwich (221.1 cal/2.6 g fat/18.4 g carbs) 5
Soups, 1 cup
Vegetarian Chili (80 cal/0 g fat/15 g carbs) 2
S.W. Chicken & White Bean (271 cal/2.1 g fat/37 g carbs) 6
Creamy Chicken & Wild Rice (156 cal/8 g fat/8 g carbs) 4
Tomato Macaroni (66 cal/1 g fat/9 g carbs) 1.5
Tomato Basil (184 cal/9 g fat/20 g carbs) 4.5
Smoothies, 16 oz
Siesta Cooler (162 cal/0 g fat/4 g fiber/40 g carbs) 2.5
Strawberry Blitzer (174 cal/0 g fat/3 g fiber/43 g carbs) 3
Strawberry Dream (163 cal/2 g fat/4 g fiber/31 g carbs) 3
Sunburst (135 cal/0 g fat/4 g fiber/33 g carbs) 2
Sunrise (127 cal/0 g fat/5 g fiber/31 g carbs) 2
Survival Kit (183 cal/2 g fat/4 g fiber/33 g carbs) 3.5
Banana (287 cal/2 g fat/4 g fiber/62 g carbs) 5.5
Coconut Crush (217 cal/0 g fat/2 g fiber/48 g carbs) 4
Florida Hurricane (187 cal/0 g fat/4 g fiber/54 g carbs) 3
Hawaiian Crush (195 cal/0 g fat/3 g fiber/57 g carbs) 3.5
Orange Blossom (248 cal/1 g fat/10 g fiber/61 g carbs) 3.5 (4.5)
Peanut Butter (622 cal/37 g fat/6 g fiber/59 g carbs) 14.5 (15)

Some of the above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.