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Natural Ovens

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Bagels (3 oz)
Cinnamon & Raisin (180 cal/1 g fat/5 g fiber/40 carbs) 3
Blueberry (190 cal/1.5 g fat/4 g fiber/40 carbs) 3.5
Brainy (170 cal/1.5 g fat/6g g fiber/35 carbs) 2.5 (3)
Whole Grain (170 cal/6 g fat/6 g fiber/35 carbs) 3 (3.5)
Hearty Grains & Onion (190 cal/3.5 g fat/7 g fiber/37 carbs) 3 (3.5)
Raspberry (180 cal/2 g fat/5 g fiber/38 carbs) 3
Golden Crunch (190 cal/11 g fat/8 g fiber/15 carbs) 3.5 (4)
Buns
Better Wheat Buns (2.3 oz roll) (140 cal/2 g fat/5 g fiber/30 carbs) 2 (2.5)
Gourmet Dinner Rolls (1.2 oz roll) (70 cal/1 g fat/4 g fiber/15 carbs) 1
Best Burger Buns (2.3 oz roll) (170 cal/3.5 g fat/3 g fiber/29 carbs) 3.5
Cookies (1.2 oz)
Carob Chip (90 cal/3.5 g fat/3 g fiber/16 carbs) 1.5
Oatmeal Raisin (90 cal/3 g fat/3 g fiber/15 carbs) 1.5
Chocolate Raspberry (120 cal/5 g fat/3 g fiber/19 carbs) 2.5
Muffins (2.5 oz)
Carrot Nut (170 cal/6 g fat/2.5 g fiber/35 carbs) 3.5
Raisin Bran (170 cal/3 g fat/5 g fiber/36 carbs) 3
Limited Edition Seasonal Muffins* (2.5 oz muffin)
Blueberry* (180 cal/2 g fat/2 g fiber/29 carbs) 3.5
*Cherry Almond (170 cal/4 g fat/3 g fiber/30 carbs) 3.5
Pumpkin Chip (140 cal/3 g fat/2 g fiber/26 carbs) 3
*Cranberry (160 cal/4 g fat/4 g fiber/30 carbs) 3
Breads (1.2 oz/slice)
Happiness (1 slice) (70 cal/1 g fat/3 g fiber/15 carbs) 1
Mild Rye (1 slice) (70 cal/0.5 g fat/4 g fiber/13 carbs) 1
Glorious (1 slice) (70 cal/0.5 g fat/2 g fiber/15 carbs) 1.5
Health Max (1 slice) (80 cal/1 g fat/3 g fiber/16 carbs) 1.5
100% Whole Grain (1 slice) (70 cal/1 g fat/4 g fiber/14 carbs) 1
Original Lo-Carb (1 slice) (60 cal/2 g fat/5 g fiber/8 carbs) 0.5 (1)
Golden Crunch Lo-Carb (1 slice) (70 cal/4 g fat/4 g fiber/7 carbs) 1
Sunny Millet (1 slice) (60 cal/1 g fat/5 g fiber/14 carbs) 0.5
Right Wheat (1 slice) (70 cal/2 g fat/3 g fiber/13 carbs) 1
Multi-Grain (1 slice) (70 cal/1 g fat/3 g fiber/14 carbs) 1
Hunger Filler (1 slice) (60 cal/1 g fat/5 g fiber/13 carbs) 0.5
Nutty Natural (1 slice) (70 cal/1 g fat/5 g fiber/16 carbs) 0.5 (1)
English Muffin (1 slice) (80 cal/1 g fat/2 g fiber/16 carbs) 1.5
Cracked Wheat (1 slice) (80 cal/1 g fat/3 g fiber/16 carbs) 1.5
Soft Wheat (1 slice) (70 cal/1 g fat/3 g fiber/15 carbs) 1
Better White (1 slice) (80 cal/1 g fat/2 g fiber/19 carbs) 1.5
Great Granola Bars
Chocolate Almond (1 bar) (150 cal/6 g fat/3 g fiber/23 carbs) 3
Fruit & Lemon (1 bar) (130 cal/2.5 g fat/3 g fiber/24 carbs) 2.5
Mixed Fruit (1 bar) (130 cal/2.5 g fat/3 g fiber/24 carbs) 2.5
Cereals
Great Granola (1 oz or 1/4 cup) (110 cal/4 g fat/5 g fiber/18 carbs) 2
Paul's Oats (1/3 cup dry) (120 cal/3 g fat/3 g fiber/22 carbs) 2.5
Mixes
Zesty-Flax Energy (1 tbsp) (40 cal/2 g fat/3 g fiber/5 carbs) 0.5
Ultra omega Balance (1 rounded tbsp) (75 cal/5 g fat/4 g fiber/5 carbs) 1.5
Pancake & Waffle (3 tbsp dry) (90 cal/1 g fat/4 g fiber/17 carbs) 1.5

You can order the above items on their website at and there is also a listing of
Natural Ovens Foods that can be found on their website at:
http://www.naturalovens.com

Thank you Joan