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Murphy's Deli
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Breakfast Tacos
Breakfast potatoes (3 oz) (139 cal/7.9 g fat/2.2 g fiber/16 g carbs) 3
Potato & Egg (1 item) (272 cal/12.3 g fat/2.5 g fiber/29.8 g carbs) 6
Egg & Ham (1 item) (217 cal/8.9 g fat/1.1 g fiber/19.8 g carbs) 5
Egg & Bacon (1 item) (309 cal/16.8 g fat/1.1 g fiber/18.8 g carbs) 7.5
Egg & Sausage (1 item) (349 cal/23.0 g fat/1.1 g fiber/18.8 g carbs) 9
Potato, Egg & Ham (1 item) (300 cal/13.2 g fat/2.5 g fiber/30.8 g carbs) 7
Potato, Egg & Bacon (1 item) (392 cal/21.1 g fat/2.5 g fiber/29.9 g carbs) 9.5
Potato, Egg & Sausage (1 item) (432 cal/27.3 g fat/2.5 g fiber/29.8 g carbs) 10.5
Croissants, Muffins & Bagels
Croissant with Egg & Cheese (1 item) (376 cal/22.8 g fat/1.5 g fiber/27.5 g carbs) 9.5
Croissant with Egg, Cheese & Ham (1 item) (405 cal/23.7 g fat/1.5 g fiber/28.5 g carbs) 10
Croissant with Egg, Cheese & Bacon (1 item) (497 cal/31.5 g fat/1.5 g fiber/27.5 g carbs) 12.5
Croissant with Egg, Cheese & Sausage (1 item) (536 cal/37.8 g fat/1.5 g fiber/27.5 g carbs) 14
English Muffin with Egg, Cheese & Ham (1 item) (301 cal/12.7 g fat/1.5 g fiber/27.4 g carbs) 7
English Muffin with Egg, Cheese & Bacon (1 item) (393 cal/20.6 g fat/1.5 g fiber/26.4 g carbs) 9.5
English Muffin with Egg, Cheese & Sausage (1 item) (432 cal/26.8 g fat/1.5 g fiber/26.4 g carbs) 11
Bagel with Egg, Cheese & Ham (1 item) (369 cal/12.8 g fat/1.6 g fiber/40.3 g carbs) 8.5
Bagel with Egg, Cheese & Bacon (1 item) (460 cal/20.7 g fat/1.6 g fiber/39.3 g carbs) 11
Bagel with Egg, Cheese & Sausage (1 item) (500 cal/26.9 g fat/1.6 g fiber/39.3 g carbs) 12
Bagel with Cream Cheese (1 item) (290 cal/10.6 g fat/1.6 g fiber/38.9 g carbs) 6.5
Breakfast Sandwich with Egg, Cheese & Ham (1 item) (293 cal/12.7 g fat/4.0 g fiber/26.4 g carbs) 6.5
Breakfast Sandwich with Egg, Cheese & Bacon (1 item) (385 cal/20.6 g fat/4.0 g fiber/25.4 g carbs) 9
Breakfast Sandwich with Egg, Cheese & Sausage (1 item) (425 cal/26.8 g fat/4.0 g fiber/25.4 g carbs) 10
Toast with Jelly (2 slices) (251 cal/3.3 g fat/2.4 g fiber/50.6 g carbs) 5
Toast with Cream Cheese (2 slices) (266 cal/12.7 g fat/2.1 g fiber/31.5 g carbs) 6
Toast with Honey (2 slices) (257 cal/3.3 g fat/2.2 g fiber/53.9 g carbs) 5
Yogurt (6 oz) (170 cal/1.5 g fat/0 g fiber/33.0 g carbs) 4
Murphy's Muffalettas (with mayonnaise)
The Muffaletta (1/2 item) (1431 cal/65.6 g fat/8.4 g fiber/150.3 g carbs) 32.5 (33.5)
Turkey Muffaletta (1/2 item) (1211 cal/48.9 g fat/8.4 g fiber/150.3 g carbs) 27 (27.5)
Muphy's Muffalettas (without mayonnaise)
The Muffaletta (1/2 item) (1316 cal/55.8 g fat/8.4 g fiber/143.3 g carbs) 29.5 (30.5)
Turkey Muffaletta (1/2 item) (1096 cal/39.1 g fat/8.4 g fiber/143.3 g carbs) 23.5 (24.5)
Murphy's Supreme
Reuben (1 item) (502 cal/21.4 g fat/5.0 g fiber/47.6 g carbs) 11 (11.5)
Club Supreme w/mayonnaise (1 item) (612 cal/29.6 g fat/6.8 g fiber/47.7 g carbs) 13.5 (14)
Turkey Supreme w/mayonnaise (1 item) (547 cal/25.3 g fat/8.6 g fiber/48.8 g carbs) 11.5 (12.5)
Club Supreme w/o mayonnaise (1 item) (500 cal/20.1 g fat/6.8 g fiber/40.9 g carbs) 10.5 (11)
Turkey Supreme w/o mayonnaise (1 item) (436 cal/15.8 g fat/8.5 g fiber/42.3 g carbs) 8.5 (9.5)
Something Special
Gyro (1 item) (636 cal/32.4 g fat/3.2 g fiber/58.8 g carbs) 15
Egg Salad Sandwich (1 item) (412 cal/23.9 g fat/4.9 g fiber/38.2 g carbs) 9.5
Spinach & Swiss in a Pita (1 item) (412 cal/19.6 g fat/3.5 g fiber/43.1 g carbs) 9.5
Spinach & Swiss with Turkey in a Pita (1 item) (446 cal/20.3 g fat/3.5 g fiber/43.1 g carbs) 10
Chicken Salad Sandwich (1 item) (413 cal/21.3 g fat/5.2 g fiber/38.1 g carbs) 9 (9.5)
Lighten Up
Turkey Reuben (1 item) (452 cal/11.6 g fat/6.7 g fiber/52.5 g carbs) 9 (9.5)
Turkey in a Pita (1 item) (267 cal/2.4 g fat/2.4 g fiber/40.6 g carbs) 5.5
Turkey Chef Salad (15.5 oz) (243 cal/10.2 g fat/3.9 g fiber/10.6 g carbs) 5
Grilled Chicken in a Pita (1 item) (387 cal/5.0 g fat/2.4 g fiber/40.6 g carbs) 8
Grilled Chicken Breast Salad (14.5 oz) (234 cal/4.6 g fat/3.9 g fiber/9.6 g carbs) 4.5
Veggie Pocket (1 item) (350 cal/15.8 g fat/4.6 g fiber/46.7 g carbs) 7.5 (8)
Tossed Green Salad, small (4 oz) (18 cal/0.2 g fat/1.5 g fiber/3.7 g carbs) 0.5
Tossed Green Salad, large (10.5 oz) (47 cal/0.5 g fat/3.9 g fiber/9.6 g carbs) 0.5
Fresh Fruit Salad, small (7 oz) (74 cal/0.7 g fat/1.7 g fiber/17.6 g carbs) 1.5
Fresh Fruit Salad, large (14 oz) (147 cal/1.4 g fat/3.3 g fiber/35.2 g carbs) 2.5
Murphy's Hot Subs (*include oil & vinegar dressing, and/or mayonnaise & sub bread)
Roast Beef with Cheese*(1 item) (739 cal/30.0 g fat/3.7 g fiber/84.7 g carbs) 17
Ham & Cheese*(1 item) (770 cal/32.3 g fat/3.9 g fiber/88.6 g carbs) 17.5
Pastrami & Cheese*(1 item) (754 cal/30.8 g fat/3.9 g fiber/85.8 g carbs) 17
Tuna Melt*(1 item) (734 cal/27.9 g fat/3.8 g fiber/89.8 g carbs) 16.5
Meatball with Cheese (1 item) (718 cal/28.9 g fat/6.1 g fiber/79.7 g carbs) 16
Steak & Cheese*(1 item) (782 cal/27.6 g fat/3.8 g fiber/83.6 g carbs) 17.5
B.L.T.*(1 item) (784 cal/33.9 g fat/3.6 g fiber/81.9 g carbs) 18
Murphy's Cold Subs (*includes oil & vinegar dressing, mayonnaise & sub bread)
Italian*(1 item) (929 cal/47.4 g fat/3.9 g fiber/80.3 g carbs) 22
Roast Beef*(1 item) (668 cal/24.1 g fat/3.8 g fiber/84.4 g carbs) 15
Turkey*(1 item) (672 cal/23.5 g fat/5.1 g fiber/90.4 g carbs) 14.5 (15)
Ham & Cheese*(1 item) (770 cal/32.3 g fat/3.9 g fiber/88.6 g carbs) 17.5
Tuna*(1 item) (756 cal/31.8 g fat/3.9 g fiber/91.5 g carbs) 17
Cheese Trio*(1 item) (853 cal/43.1 g fat/3.9 g fiber/86.3 g carbs) 20
Lighter Hot Subs (does NOT include oil & vinegar & mayonnaise)
Roast Beef with Cheese (1 item) (536 cal/10.7 g fat/3.7 g fiber/76.2 g carbs) 11
Ham & Cheese (1 item) (568 cal/12.9 g fat/3.7 g fiber/80.6 g carbs) 12
Pastrami & Cheese (1 item) (551 cal/11.3 g fat/3.7 g fiber/77.3 g carbs) 11.5
Tuna Melt (1 item) (623 cal/18.3 g fat/3.7 g fiber/83.0 g carbs) 13.5
Steak & Cheese (1 item) (670 cal/18.0 g fat/3.7 g fiber/76.8 g carbs) 14.5
B.L.T. (1 item) (671 cal/24.4 g fat/3.5 g fiber/74.8 g carbs) 15
Lighter Cold Subs (does NOT include oil & vinegar & mayonnaise)
Italian (1 item) (632 cal/14.9 g fat/3.7 g fiber/77.5 g carbs) 13.5
Roast Beef (1 item) (466 cal/4.7 g fat/3.7 g fiber/75.9 g carbs) 9
Turkey (1 item) (472 cal/4.0 g fat/4.6 g fiber/82.8 g carbs) 9
Ham & Cheese (1 item) (560 cal/12.9 g fat/3.7 g fiber/80.6 g carbs) 12
Tuna (1 item) (553 cal/12.3 g fat/3.7 g fiber/83.0 g carbs) 11.5
Cheese Trio (1 item) (651 cal/23.7 g fat/3.7 g fiber/78.3 g carbs) 14.5
Cheese & Meats
American Cheese (1 oz) (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Provolone (1 oz) (100 cal/7.5 g fat/0 g fiber/0.6 g carbs) 3
Swiss (1 oz) (108 cal/7.9 g fat/0 g fiber/1.5 g carbs) 3
Bacon (1 oz) (120 cal/8.8 g fat/0 g fiber/0 g carbs) 3.5
Sausage (1 oz) (107 cal/10 g fat/0 g fiber/0 g carbs) 3
Ham (1 oz) (28 cal/0.9 g fat/0 g fiber/1.0 g carbs) 1
Gyro (Lamb/Beef) (3 oz) (300 cal/23.0 g fat/0 g fiber/7.0 g carbs) 8
Corned Beef (1 oz) (19 cal/0.4 g fat/0 g fiber/0.1 g carbs) 0.5
Pastrami (1 oz) (25 cal/0 g fat/0 g fiber/0.2 g carbs) 0.5
Salami (1 oz) (115 cal/4.0 g fat/0 g fiber/0 g carbs) 3
Roast Beef (1 oz) (30 cal/0.8 g fat/0 g fiber/0 g carbs) 1
Turkey (1 oz) (23 cal/0.5 g fat/0 g fiber/0 g carbs) 1
Chicken Salad (3 oz) (171 cal/10.7 g fat/0.3 g fiber/4.8 g carbs) 4.5
Tuna Salad (3 oz) (176 cal/9.9 g fat/0 g fiber/6.8 g carbs) 4.5
Egg Salad (3 oz) (169 cal/13.2 g fat/0.6 g fiber/5.0 g carbs) 4.5
Condiments & Sauces
Red Tomato (2 slices) (7 cal/0.1 g fat/0.5 g fiber/1.6 g carbs) 0.5
Lettuce, shredded (1 oz) (3 cal/0 g fat/0.3 g fiber/1.6 g carbs) 0
Onions, sliced (1/2 oz) (5 cal/0 g fat/0.3 g fiber/1.2 g carbs) 0.5
Avocado (1 oz) (46 cal/4.3 g fat/1.4 g fiber/2.1 g carbs) 1
Sprouts (1/2 oz) (4 cal/0.1 g fat/0.4 g fiber/0.5 g carbs) 0.5
Sauerkraut (1/3 cup) (7 cal/0 g fat/1.3 g fiber/1.3 g carbs) 0
Oil & Vinegar Dressing (1.5 oz) (92 cal/9.9 g fat/0 g fiber/1.7 g carbs) 3
Mayonnaise (1 oz) (111 cal/9.5 g fat/0 g fiber/6.8 g carbs) 3.5
Fat Free Mayonnaise (1 oz) (18 cal/0 g fat/0 g fiber/3.5 g carbs) 0.5
Fat Free 1000 Island Dressing (1 oz) (34 cal/0 g fat/0.9 g fiber/7.7 g carbs) 0.5
1000 Island Dressing (1 oz) (105 cal/9.9 g fat/0.2 g fiber/4.2 g carbs) 3
Meatball Sauce (1 oz) (11 cal/0 g fat/0.4 g fiber/2.2 g carbs) 0.5
Breads
Wheat Sub (6 inch) (346 cal/2.2 g fat/6.1 g fiber/72.2 g carbs) 6 (6.5)
White Sub (6 inch) (360 cal/2.3 g fat/2.8 g fiber/72.6 g carbs) 7
Gyro Bread (1 piece) (250 cal/3.0 g fat/2.0 g fiber/46.0 g carbs) 5
Muffaletta Bread (1/2 item) (708 cal/7.1 g fat/5.3 g fiber/138.6 g carbs) 14
Rye Bread (2 slices) (207 cal/1.9 g fat/3.7 g fiber/40.6 g carbs) 4
Honey Wheat (2 slices) (120 cal/1.0 g fat/4.0 g fiber/24.0 g carbs) 2
Sides
Deviled Egg (1 item) (58 cal/4.0 g fat/0.1 g fiber/1.4 g carbs) 1.5
Grape Leaves (2 items) (82 cal/4.4 g fat/1.2 g fiber/9.2 g carbs) 2
Olive Mix (3 oz) (230 cal/26.1 g fat/3.5 g fiber/4.7 g carbs) 6.5
Murphy's Super Salads
Greek Salad with Pita Bread (11 oz) (15 cal/9.7 g fat/4.5 g fiber/13.0 g carbs) 0.5
Tuna Salad (13.5 oz) (223 cal/10.5 g fat/3.9 g fiber/16.4 g carbs) 5
Chicken Salad (13.5 oz) (218 cal/11.2 g fat/4.2 g fiber/14.5 g carbs) 4.5
Egg Salad (13.5 oz) (217 cal/13.8 g fat/4.0 g fiber/14.7 g carbs) 5
Chef Salad (1 item) (272 cal/13.2 g fat/3.9 g fiber/12.1 g carbs) 6
Black Bean Salad (8.5 oz) (306 cal/16.5 g fat/12.2 g fiber/31.5 g carbs) 5.5 (7)
Taverna Salad (6 oz) (48 cal/2.2 g fat/1.8 g fiber/6.7 g carbs) 1
Hummus with Pita Bread (5 oz) (172 cal/2.4 g fat/6.1 g fiber/31.5 g carbs) 2.5 (3)
Tabouli (5 oz) (187 cal/14.3 g fat/2.6 g fiber/14.7 g carbs) 4.5
Homemade Pasta Salad (8.5 oz) (415 cal/20.9 g fat/3.3 g fiber/49.3 g carbs) 9.5
Macaroni Salad (8.5 oz) (344 cal/5.7 g fat/2.2 g fiber/62.1 g carbs) 7
Texas Caviar (8.5 oz) (341 cal/23.0 g fat/6.5 g fiber/26.6 g carbs) 7.5 (8)
Potato Salad (8 oz) (403 cal/21.8 g fat/5.0 g fiber/47.0 g carbs) 9 (9.5)