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Mr. Goodcents Subs & Pastas
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Cold Subs (Half Sub)
Centsable Sub Wheat Bread (227 g) (493 cal/20 g fat/5 g fiber/57 g carbs) 11
Centsable Sub White Bread (227 g) (502 cal/19 g fat/2 g fiber/61 g carbs) 11.5
Cheese Mix Wheat Bread (213 g) (571 cal/26 g fat/5 g fiber/57 g carbs) 13
Cheese Mix White Bread (213 g) (580 cal/25 g fat/2 g fiber/61 g carbs) 13.5
Ham & Cheese Wheat Bread (227 g) (410 cal/10 g fat/5 g fiber/58 g carbs) 8.5
Ham & Cheese White Bread (227 g) (419 cal/9 g fat/2 g fiber/62 g carbs) 9
Italian Sub Wheat Bread (213 g) (622 cal/34 g fat/5 g fiber/57 g carbs) 14.5
Italian Sub White Bread (213 g) (631 cal/33 g fat/2 g fiber/61 g carbs) 15
Mr. Goodcents Original Wheat Bread (213 g) (512 cal/23 g fat/5 g fiber/56 g carbs) 11.5
Mr. Goodcents Original White Bread (213 g) (520 cal/22 g fat/2 g fiber/60 g carbs) 12
Oven Roasted Chicken Breast Wheat Bread (213 g) (355 cal/6 g fat/5 g fiber/54 g carbs) 7
Oven Roasted Chicken Breast White Bread (213 g) (364 cal/5 g fat/2 g fiber/58 g carbs) 7.5
Penny Club Wheat Bread (213 g) (364 cal/7 g fat/5 g fiber/56 g carbs) 7 (7.5)
Penny Club White Bread (213 g) (373 cal/5 g fat/2 g fiber/60 g carbs) 7.5
Pepperoni & Cheese Wheat Bread (227 g) (709 cal/43 g fat/5 g fiber/57 g carbs) 17
Pepperoni & Cheese White Bread (227 g) (718 cal/41 g fat/2 g fiber/61 g carbs) 17.5
Roast Beef Wheat Bread (213 g) (369 cal/7 g fat/5 g fiber/54 g carbs) 7 (7.5)
Roast Beef White Bread (213 g) (378 cal/5 g fat/2 g fiber/58 g carbs) 8
Tuna Salad Wheat Bread (213 g) (500 cal/21 g fat/6 g fiber/62 g carbs) 11
Tuna Salad White Bread (213 g) (509 cal/20 g fat/3 g fiber/66 g carbs) 11.5
Turkey Wheat Bread (213 g) (354 cal/6 g fat/5 g fiber/57 g carbs) 7
Turkey White Bread (213 g) (363 cal/4 g fat/2 g fiber/61 g carbs) 7.5
Veggie Sub Wheat Bread (212 g) (295 cal/4 g fat/7 g fiber/57 g carbs) 5 (5.5)
Veggie Sub White Bread (212 g) (304 cal/2 g fat/3 g fiber/61 g carbs) 6
Hot Subs (Half Sub)
Chicken Bacon Ranch Wheat Bread, with Cheddar (297 g) (670 cal/31 g fat/5 g fiber/55 g carbs) 15 (15.5)
Chicken Bacon Ranch White Bread, with Cheddar (297 g) (679 cal/30 g fat/2 g fiber/59 g carbs) 16
Chicken Parmesan Sub Wheat Bread, with Mozzarella (326 g) (526 cal/15 g fat/6 g fiber/61 g carbs) 11
Chicken Parmesan Sub White Bread, with Mozzarella (326 g) (535 cal/14 g fat/2 g fiber/65 g carbs) 11.5
Meatball Wheat Bread, with Mozzarella (312 g) (714 cal/33 g fat/6 g fiber/65 g carbs) 16 (16.5)
Meatball White Bread, with Mozzarella (312 g) (723 cal/32 g fat/2 g fiber/69 g carbs) 17
Pastrami & Swiss on Wheat (305 g) (530 cal/18 g fat/6 g fiber/56 g carbs) 11 (11.5)
Pastrami & Swiss on White (305 g) (539 cal/17 g fat/2 g fiber/60 g carbs) 12
Philly Jack 'n Cheese on Wheat (269 g) (520 cal/17 g fat/5 g fiber/59 g carbs) 11 (11.5)
Philly Jack 'n Cheese on White (269 g) (529 cal/15 g fat/2 g fiber/63 g carbs) 11.5
Roast Beef 'n Cheddar on Wheat (284 g) (542 cal/17 g fat/6 g fiber/56 g carbs) 11.5
Roast Beef 'n Cheddar on White (284 g) (551 cal/16 g fat/2 g fiber/60 g carbs) 12
Goodcents Gold "Premium" Sandwiches
Cold Centsable Sub (234 g) (460 cal/25 g fat/17 g fiber/31 g carbs) 8 (10.5)
Cold Cheese Mix (220 g) (481 cal/26 g fat/17 g fiber/30 g carbs) 8.5 (11)
Cold Ham & Cheese (234 g) (350 cal/11 g fat/17 g fiber/32 g carbs) 5 (7.5)
Cold Italian Sub (220 g) (649 cal/44 g fat/17 g fiber/30 g carbs) 13.5 (16)
Cold Mr. Goodcent Original (220 g) (479 cal/28 g fat/17 g fiber/29 g carbs) 9 (11.5)
Cold Oven Roasted Chicken Breast (220 g) (290 cal/6 g fat/17 g fiber/26 g carbs) 3 (5.5)
Cold Penny Club (220 g) (304 cal/7 g fat/17 g fiber/29 g carbs) 3.5 (6)
Cold Pepperoni & Cheese (234 g) (750 cal/54 g fat/17 g fiber/32 g carbs) 16.5 (19)
Cold Roast Beef (220 g) (309 cal/7 g fat/17 g fiber/26 g carbs) 3.5 (6)
Cold Tuna Salad (220 g) (410 cal/21 g fat/17 g fiber/34 g carbs) 7 (9.5)
Cold Turkey (220 g) (289 cal/6 g fat/17 g fiber/30 g carbs) 3 (5.5)
Cold Veggie Sub (181 g) (205 cal/3 g fat/18 g fiber/30 g carbs) 1 (4)
Hot Chicken Bacon Ranch, with Cheddar (291 g) (580 cal/31 g fat/17 g fiber/28 g carbs) 11 (13.5)
Hot Chicken Parmesan Sub, with Mozzarella (305 g) (436 cal/15 g fat/17 g fiber/33 g carbs) 7 (9.5)
Hot Meatball, with Mozzarella (291 g) (624 cal/33 g fat/17 g fiber/38 g carbs) 12 (14.5)
Pastrami & Swiss (284 g) (440 cal/18 g fat/17 g fiber/28 g carbs) 7 (9.5)
Philly Jack 'n Cheese (248 g) (430 cal/16 g fat/17 g fiber/32 g carbs) 7 (9.5)
Roast Beef 'n Cheddar (263 g) (452 cal/17 g fat/17 g fiber/28 g carbs) 7.5 (10)
Pastas
Alfredo Sauce on Mostaccioli (397 g) (1290 cal/80 g fat/4 g fiber/106 g carbs) 32
Chicken Alfredo on Mostaccioli (510 g) (1423 cal/85 g fat/4 g fiber/106 g carbs) 35
Chicken Parmesan on Mostaccioli (525 g) (695 cal/12 g fat/5 g fiber/100 g carbs) 14 (14.5)
Red Sauce on Mostaccioli (397 g) (522 cal/4 g fat/5 g fiber/100 g carbs) 10
Red Sauce on Mostaccioli, with Meatballs (482 g) (747 cal/19 g fat/5 g fiber/105 g carbs) 16
Lasagna (440 g) (524 cal/22 g fat/4 g fiber/54 g carbs) 12
Soups
Broccoli Cheese Soup (227 g) (360 cal/22 g fat/4 g fiber/32 g carbs) 8.5
Chicken Noodle Soup (227 g) (120 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Cream of Potato Soup (227 g) (320 cal/14 g fat/4 g fiber/42 g carbs) 7
Salads
Chef Salad (440 g) (195 cal/8 g fat/5 g fiber/19 g carbs) 4
Garden Salad (369 g) (98 cal/3 g fat/5 g fiber/15 g carbs) 1.5
Grilled Chicken Salad (482 g) (323 cal/8 g fat/5 g fiber/15 g carbs) 6.5
Side Salad (212 g) (52 cal/2 g fat/3 g fiber/8 g carbs) 1
Tuna Salad (454 g) (320 cal/21 g fat/6 g fiber/23 g carbs) 7 (7.5)
Desserts
Baked Brownie (65 g) (260 cal/10 g fat/1 g fiber/41 g carbs) 6
Giant Chocolate Chip Cookie (71 g) (420 cal/22 g fat/1 g fiber/52 g carbs) 10.5
Giant Peanut Butter Cookie (71 g) (340 cal/20 g fat/2 g fiber/36 g carbs) 8.5
Sides
Breadstick (1) (43 g) (90 cal/0 g fat/1 g fiber/19 g carbs) 2
Meatballs (2) (114 g) (225 cal/15 g fat/0 g fiber/5 g carbs) 6
Pasta Salad (142 g) (213 cal/6 g fat/1 g fiber/35 g carbs) 5
Potato Salad (142 g) (192 cal/7 g fat/2 g fiber/28 g carbs) 4.5
Dress Options
American Cheese (14 g) (41 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Bacon (3 slices) (14 g) (61 cal/5 g fat/0 g fiber/0 g carbs) 2
Cheddar Cheese (14 g) (57 cal/5 g fat/0 g fiber/0 g carbs) 2
Jalapenos (7 g) (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Mayonnaise (7 g) (51 cal/6 g fat/0 g fiber/0 g carbs) 2
Mozzarella (14 g) (40 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Mustard (7 g) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Olives (7 g) (28 cal/2 g fat/0 g fiber/2 g carbs) 1
Pepper Jack (14 g) (51 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Pickles (14 g) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Provolone (14 g) (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Ranch Dressing (14 g) (83 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Spicy Mustard (7 g) (7 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Spicy Ranch (14 g) (67 cal/7 g fat/0 g fiber/1 g carbs) 2
Standard Dress (21 g) (26 cal/2 g fat/1 g fiber/2 g carbs) 0.5
Standard Dress, no oil (14 g) (11 cal/0 g fat/1 g fiber/2 g carbs) 0.5
Swiss (14 g) (53 cal/4 g fat/0 g fiber/0 g carbs) 1.5