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Morrison's
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Baked Potato (220
cal/0 g fat) 4.5
Broccoli (4 oz)
(37 cal/2 g fat) 1
Cabbage (4 oz)
(36 cal/0 g fat) 1
Cantaloupe Compote (4
oz) (130 cal/1 g fat) 3
Cauliflower (4
oz) (68 cal/5 g fat) 2
Chicken Stew & dumplings (7
oz) (362 cal/14 g fat) 8.5
Chicken Teriyaki (5.5
oz) (232 cal/10 g fat) 5.5
French Bread, 1 slice (207
cal/2 g fat) 4.5
Grilled Chicken Pecan Salad (6
oz) (298 cal/8 g fat) 7
Lima Beans (4 oz)
(170 cal/4 g fat) 4
Okra & Tomatoes (5
oz) (40 cal/2 g fat) 1
Pinto Beans (4
oz) (105 cal/4 g fat) 2.5
Plain Jello (3
oz) (131 cal/0 g fat) 3
Rutabagas (4 oz)
(33 cal/1 g fat) 1
Sliced tomato, 4 slices (40
cal/1 g fat) 1
Soft Roll (2 oz) (170 cal/4 g fat) 4
Strawberries & Banana Bowl (6
oz) (203 cal/1 g fat) 4.5
Strawberries, Peaches & Banana
(6 oz) (203 cal/1 g fat)
4.5
Turnip Greens (4
oz) (30 cal/2 g fat) 1
Watermelon (6 oz) (102 cal/1 g fat) 2.5
Yellow Squash (4
oz) (22 cal/1 g fat) 1
Salads
Garden Salad (2.5
oz) (75 cal/2 g fat) 2
Tossed Salad (3
oz) (30 cal/0 g fat) 1
Desserts
Boston Cream Cake, 1 slice (218
cal/4 g fat) 5
The above
Points were figured without Fiber (value was not available)
so the actual Points MAY be lower, as Fiber usually lowers the Point values.