McDonalds

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Iced Coffee
Iced Coffee, Hazelnut (large, 32 fl oz) (250 cal/11 g fat/0 g fiber/39 g carbs) 6
Iced Coffee, Hazelnut (medium, 24 fl oz) (180 cal/8 g fat/0 g fiber/26 g carbs) 4.5
Iced Coffee, Vanilla (large, 32 fl oz) (260 cal/11 g fat/0 g fiber/39 g carbs) 6.5
Iced Coffee, Vanilla (medium, 24 fl oz) (180 cal/8 g fat/0 g fiber/26 g carbs) 4.5
Iced Coffee, Plain (large, 32 fl oz) (270 cal/11 g fat/0 g fiber/41 g carbs) 6.5
Iced Coffee, Plain (medium, 24 fl oz) (190 cal/8 g fat/0 g fiber/27 g carbs) 4.5
Breakfast
Egg McMuffin [4.8 oz] (300 cal/12 g fat/2 g fiber/30 g carbs) 6.5
Sausage McMuffin [4 oz] (380 cal/22 g fat/2 g fiber/31 g carbs) 9
Sausage McMuffin w/Egg [5.7 oz] (450 cal/27 g fat/2 g fiber/31 g carbs) 11
English Muffin [2 oz] (170 cal/4.5 g fat/2 g fiber/27 g carbs) 3.5
Bacon/Egg & Cheese Biscuit [5.1 oz] (440 cal/24 g fat/1 g fiber/36 g carbs) 10.5
Sausage Biscuit w/Egg [5.7 oz] (500 cal/31 g fat/1 g fiber/36 g carbs) 12.5
Sausage Biscuit [3.9 oz] (410 cal/26 g fat/1 g fiber/34 g carbs) 10
Biscuit [2.4 oz] (240 cal/11 g fat/1 g fiber/31 g carbs) 5.5
Bacon/Egg & Cheese McGriddles [5.9 oz] (450 cal/21 g fat/1 g fiber/46 g carbs) 10.5
Sausage/Egg & Cheese McGriddles [7 oz] (560 cal/32 g fat/1 g fiber/47 g carbs) 13.5
Sausage McGriddles [4.7 oz] (420 cal/22 g fat/1 g fiber/44 g carbs) 10
Big Breakfast [9.3 oz] (730 cal/46 g fat/3 g fiber/53 g carbs) 18
Deluxe Breakfast [15.2 oz] (1220 cal/61 g fat/4 g fiber/136 g carbs) 28.5
Sausage Burrito [4 oz] (300 cal/16 g fat/1 g fiber/26 g carbs) 7
Hotcakes & Sausage [9.2 oz] (770 cal/33 g fat/2 g fiber/104 g carbs) 18
Hotcakes w/2 pats margarine & syrup [7.6 oz] (600 cal/17 g fat/2 g fiber/102 g carbs) 13
Hotcakes: Plain [w/o margarine or syrup] (340 cal/8 g fat/2 g fiber/57 g carbs) 7
Sausage Patty [1.5 oz] (170 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Scrambled Eggs: 2 [3.6 oz] (190 cal/12 g fat/0 g fiber/5 g carbs) 5
Hash Browns [1.9 oz] (140 cal/8 g fat/2 g fiber/15 g carbs) 3
Deluxe Warm Cinnamon Roll [5.7 oz] (590 cal/24 g fat/4 g fiber/86 g carbs) 13
Grape Jam [0.5 oz] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Strawberry Preserves [0.5 oz] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Bagel: Plain (260 cal/1 g fat/2 g fiber/54 g carbs) 5
Bacon/Egg & Cheese Bagel (590 cal/26 g fat/2 g fiber/61 g carbs) 13.5
Bacon & Sausage Bagel (750 cal/40 g fat/2 g fiber/63 g carbs) 18
Ham/Egg & Cheese Bagel (550 cal/21 g fat/2 g fiber/62 g carbs) 12.5
Spanish Omelete Bagel (710 cal/38 g fat/3 g fiber/64 g carbs) 17
Steak/Egg & Cheese Bagel (640 cal/29 g fat/2 g fiber/61 g carbs) 15
Cheddar Bacon Sausage McMuffin (560 cal/36 g fat/2 g fiber/31 g carbs) 14
Cinnamon Melts (4 oz) (460 cal/19 g fat/3 g fiber/66 g carbs) 10.5
Salads
Asian Salad w/Grilled Chicken [12.7 oz] (290 cal/10 g fat/6 g fiber/23 g carbs) 5.5 (6)
Asian Salad w/Crispy Chicken [12.9 oz] (370 cal/17 g fat/6 g fiber/11 g carbs) 7.5 (8)
Asian Salad w/o Chicken [8.6 oz] (140 cal/7 g fat/5 g fiber/5 g carbs) 2.5
Bacon Ranch Salad w/Grilled Chicken [11.2 oz] (260 cal/9 g fat/3 g fiber/12 g carbs) 5.5
Bacon Ranch Salad w/Crispy Chicken [11.4 oz] (340 cal/16 g fat/3 g fiber/23 g carbs) 7.5
Bacon Ranch Salad w/o Chicken [7.9 oz] (140 cal/7 g fat/3 g fiber/10 g carbs) 3
Caesar Salad w/Grilled Chicken [10.9 oz] (220 cal/6 g fat/3 g fiber/12 g carbs) 4.5
Caesar Salad w/Crispy Chicken [11 oz] (300 cal/13 g fat/3 g fiber/22 g carbs) 6.5
Caesar Salad w/o Chicken [7.5 oz] (90 cal/4 g fat/3 g fiber/9 g carbs) 1.5
Fruit & Walnut Salad [9.3 oz] (310 cal/13 g fat/6 g fiber/44 g carbs) 6 (6.5)
Fruit & Walnut Salad w/o Walnuts [8.6 oz] (170 cal/1 g fat/4 g fiber/38 g carbs) 2.5
Side Salad [3.1 oz] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
Butter Garlic Croutons [0.5 oz] (60 cal/1 g fat/1 g fiber/10 g carbs) 1
California Cobb Salad w/Grilled Chicken [11.7 oz] (280 cal/11 g fat/4 g fiber/12 g carbs) 5.5
California Cobb Salad w/Crispy Chicken [11.9 oz] (360 cal/18 g fat/4 g fiber/22 g carbs) 8
California Cobb Salad w/o Chicken [8.4 oz] (160 cal/9 g fat/4 g fiber/9 g carbs) 3
Fiesta Salad w/Salsa (400 cal/22 g fat/6 g fiber/28 g carbs) 8.5 (9)
Fiesta Salad w/Sour Cream & Salsa (460 cal/28 g fat/6 g fiber/24 g carbs) 10.5
Fiesta Salad w/o Sour Cream & Salsa (370 cal/22 g fat/5 g fiber/22 g carbs) 8 (8.5)
Fiesta Salad w/Sour Cream (420 cal/27 g fat/5 g fiber/22 g carbs) 9.5 (10)
Southwest Salad w/ Grilled Chicken (12.3 oz) (320 cal/9 g fat/7 g fiber/30 g carbs) 6 (6.5)
Southwest Salad w/ Crispy Chicken (12.4 oz) (400 cal/16 g fat/7 g fiber/41 g carbs) 8 (9)
Southwest Salad w/o Chicken (8.1 oz) (140 cal/4.5 g fat/6 g fiber/20 g carbs) 2 (2.5)
Salad Dressings
Newman's Own Cobb Dressing [2 fl oz] (120 cal/9 g fat/0 g fiber/9 g carbs) 3
Newman's Own Creamy Caesar Dressing [2 fl oz] (190 cal/18 g fat/0 g fiber/4 g carbs) 5.5
Newman's Own Low Fat Balsamic Vinaigrette [1.5 fl oz] (40 cal/3 g fat/0 g fiber/4 g carbs) 1
Newman's Own Low Fat Family Recipe Italian Dressing [1.5 fl oz] (60 cal/2.5 g fat/0 g fiber/8 g carbs) 1.5
Newman's Own Ranch Dressing [2 fl oz] (170 cal/15 g fat/0 g fiber/9 g carbs) 4.5
Newman's Own Low Fat Sesame Ginger Dressing [1.5 fl oz] (90 cal/2.5 g fat/0 g fiber/14 g carbs) 2
Newman's Own Creamy French Dressing [2 fl oz] (300 cal/23 g fat/0 g fiber/22 g carbs) 8
Newman's Own Salsa [3 fl oz] (30 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Newman's Own Creamy Southwest (1.5 fl oz) (100 cal/6 g fat/0 g fiber/11 g carbs) 2.5
Sandwiches
Hamburger [3.7 oz] (260 cal/9 g fat/1 g fiber/33 g carbs) 6
Cheeseburger [4.2 oz] (310 cal/12 g fat/1 g fiber/35 g carbs) 7
Double Cheeseburger [6.1 oz] (460 cal/23 g fat/1 g fiber/37 g carbs) 11
Quarter Pounder [6.1 oz] (420 cal/18 g fat/3 g fiber/40 g carbs) 9.5
Quarter Pounder w/Cheese [7 oz] (510 cal/25 g fat/3 g fiber/43 g carbs) 11.5
Double Quarter Pounder w/Cheese [9.9 oz] (730 cal/40 g fat/3 g fiber/46 g carbs) 17.5
Big Mac [7.8 oz] (560 cal/30 g fat/3 g fiber/47 g carbs) 13
Big N Tasty [8.2 oz] (470 cal/23 g fat/3 g fiber/41 g carbs) 10.5
Big N Tasty w/Cheese [8.7 oz] (520 cal/26 g fat/3 g fiber/43 g carbs) 12
Filet-O-Fish [5 oz] (400 cal/18 g fat/1 g fiber/42 g carbs) 9.5
Filet-O-Fish w/o Tartar Sauce [4.3 oz] (310 cal/9 g fat/1 g fiber/41 g carbs) 7
McChicken [5.2 oz] (370 cal/16 g fat/1 g fiber/41 g carbs) 8.5
McChicken Sandwich w/o mayo [4.7 oz] (320 cal/11 g fat/1 g fiber/40 g carbs) 7
Hot 'n Spicy McChicken [5.1 oz] (380 cal/17 g fat/1 g fiber/42 g carbs) 9
Hot 'n Spicy McChicken Sandwich w/o mayo [4.6 oz] (330 cal/12 g fat/1 g fiber/41 g carbs) 7.5
Premium Grilled Chicken Classic Sandwich [8 oz] (420 cal/9 g fat/3 g fiber/52 g carbs) 8.5
Premium Grilled Chicken Classic Sandwich w/o mayo [7.5 oz] (370 cal/4.5 g fat/3 g fiber/51 g carbs) 7
Premium Crispy Chicken Classic Sandwich [8.2 oz] (500 cal/16 g fat/3 g fiber/63 g carbs) 10.5
Premium Crispy Chicken Classic Sandwich w/o mayo [7.7 oz] (460 cal/11 g fat/3 g fiber/62 g carbs) 9.5
Premium Grilled Chicken Club Sandwich [9.4 oz] (590 cal/22 g fat/3 g fiber/54 g carbs) 13
Premium Grilled Chicken Club Sandwich w/o mayo [8.9 oz] (550 cal/17 g fat/3 g fiber/53 g carbs) 12
Premium Crispy Chicken Club Sandwich [9.6 oz] (680 cal/29 g fat/3 g fiber/64 g carbs) 15.5
Premium Crispy Chicken Club Sandwich w/o mayo [9.1 oz] (630 cal/24 g fat/3 g fiber/63 g carbs) 14
Premium Grilled Chicken Ranch BLT Sandwich [8.5 oz] (490 cal/13 g fat/3 g fiber/54 g carbs) 10.5
Premium Grilled Chicken Ranch BLT Sandwich w/o Ranch [8.5 oz] (470 cal/11 g fat/3 g fiber/52 g carbs) 9.5
Premium Crispy Chicken Ranch BLT Sandwich [8.6 oz] (580 cal/20 g fat/3 g fiber/64 g carbs) 12.5
Premium Crispy Chicken Ranch BLT Sandwich w/o Ranch [8.6 oz] (550 cal/18 g fat/3 g fiber/63 g carbs) 12
Premium Spicy Chicken Sandwich [8 oz] (510 cal/17 g fat/3 g fiber/64 g carbs) 11
Premium Spicy Chicken Sandwich w/o mayo [7.5 oz] (460 cal/12 g fat/3 g fiber/63 g carbs) 9.5
Chicken & Sauces
Chicken McNuggets: 4 piece [2.3 oz] (170 cal/10 g fat/0 g fiber/10 g carbs) 4
Chicken McNuggets: 6 piece [3.4 oz] (250 cal/15 g fat/0 g fiber/15 g carbs) 6.5
Chicken McNuggets: 10 piece [5.6 oz] (420 cal/24 g fat/0 g fiber/26 g carbs) 10.5
Chicken McNuggets: 20 piece [11.3 oz] (840 cal/49 g fat/0 g fiber/51 g carbs) 21
Barbecue Sauce [1 pkg] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Honey [1 pkg] (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Hot Mustard Sauce [1 pkg] (50 cal/2 g fat/1 g fiber/9 g carbs) 1
Sweet 'N Sour Sauce [1 pkg] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Chicken Selects Premium Breast Strips: 3 pc [4.7 oz] (380 cal/20 g fat/0 g fiber/28 g carbs) 9.5
Chicken Selects Premium Breast Strips: 5 pc [7.8 oz] (630 cal/33 g fat/0 g fiber/46 g carbs) 15.5
Chicken Selects Premium Breast Strips: 10 pc [15.6 oz] (1270 cal/66 g fat/0 g fiber/92 g carbs) 31
Spicy Buffalo Sauce [1.5 oz] (60 cal/6 g fat/1 g fiber/1 g carbs) 1.5
Creamy Ranch Sauce [1.5 oz] (200 cal/21 g fat/0 g fiber/3 g carbs) 6
Tangy Honey Mustard Sauce [1.5 oz] (70 cal/2 g fat/1 g fiber/13 g carbs) 1.5
Southwestern Chipotle Barbeque Sauce [1.5 oz] (70 cal/0 g fat/1 g fiber/16 g carbs) 1
Snack Wraps
Grilled Chicken Snack Wrap with Honey Mustard (260 cal/9 g fat/1 g fiber/27 g carbs) 6
Grilled Chicken Snack Wrap with Ranch (270 cal/10 g fat/1 g fiber/26 g carbs) 6.5
Crispy Chicken Snack Wrap with Honey Mustard (thick sauce) (320 cal/15 g fat/1 g fiber/34 g carbs) 7.5
French Fries
French Fries: Small [2.6 oz] (250 cal/13 g fat/3 g fiber/30 g carbs) 5.5
French Fries: Medium [4 oz] (380 cal/20 g fat/5 g fiber/47 g carbs) 8.5
French Fries: Large [6 oz] (570 cal/30 g fat/7 g fiber/70 g carbs) 12.5 (13)
French Fries: Super Size [7 oz] (610 cal/29 g fat/7 g fiber/77 g carbs) 13 (14)
Ketchup Packet [1 pkg] (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Salt Packet [1 pkg] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Soups
Broccoli Cheese Soup (180 cal/9 g fat/0 g fiber/19 g carbs) 4.5
Chicken Noodle Soup [10.5 oz] (100 cal/0 g fat/0 g fiber/16 g carbs) 2
Cream of Potato Soup (190 cal/7 g fat/0 g fiber/27 g carbs) 4.5
Italian Wedding Soup (150 cal/3.5 g fat/1 g fiber/18 g carbs) 3
Vegetable Beef Soup (120 cal/1 g fat/4 g fiber/20 g carbs) 1.5
Desserts & Shakes
Fruit 'n Yogurt Parfait [5.3 oz] (160 cal/2 g fat/1 g fiber/31 g carbs) 3
Fruit 'n Yogurt Parfait w/o granola [5 oz] (130 cal/2 g fat/0 g fiber/25 g carbs) 3
Fruit 'n Yogurt Parfait: Large [11.9 oz] (380 cal/5 g fat/2 g fiber/76 g carbs) 7.5
Fruit 'n Yogurt Parfait w/o granola: Large [10.9 oz] (280 cal/4 g fat/1 g fiber/54 g carbs) 5.5
Apple Dippers w/Low Fat Caramel Dip [3.2 oz] (100 cal/0.5 g fat/0 g fiber/24 g carbs) 2
Apple Dippers [1 pkg] (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Low Fat Caramel Dip [0.8 oz] (70 cal/0.5 g fat/0 g fiber/15 g carbs) 1.5
Vanilla Reduced Fat Ice Cream Cone [3.2 oz] (150 cal/3.5 g fat/0 g fiber/24 g carbs) 3.5
Kiddie Cone [1 oz] (45 cal/1 g fat/0 g fiber/8 g carbs) 1
Strawberry Sundae [6.3 oz] (280 cal/6 g fat/0 g fiber/51 g carbs) 6
Hot Caramel Sundae [6.4 oz] (340 cal/7 g fat/0 g fiber/62 g carbs) 7.5
Hot Fudge Sundae [6.3 oz] (330 cal/9 g fat/1 g fiber/55 g carbs) 7
Peanuts for sundaes [0.3 oz] (45 cal/3.5 g fat/1 g fiber/2 g carbs) 1
McFlurry w/Butterfinger: 12 oz (620 cal/22 g fat/1 g fiber/90 g carbs) 14
McFlurry w/Butterfinger: 16 oz (900 cal/31 g fat/1 g fiber/131 g carbs) 20.5
McFlurry w/M&M'S: 12 oz (620 cal/20 g fat/1 g fiber/96 g carbs) 14
McFlurry w/M&M'S: 16 oz (910 cal/33 g fat/2 g fiber/131 g carbs) 20.5
McFlurry w/Nestle Crunch: 12 oz (630 cal/24 g fat/1 g fiber/89 g carbs) 14.5
McFlurry w/Nestle Crunch: 16 oz (920 cal/35 g fat/1 g fiber/129 g carbs) 21
McFlurry w/OREO Cookies: 12 oz (560 cal/16 g fat/0 g fiber/88 g carbs) 12.5
McFlurry w/OREO Cookies: 16 oz (820 cal/29 g fat/1 g fiber/119 g carbs) 18.5
McFlurry w/Pumpkin Pie: 12 oz (570 cal/26 g fat/3 g fiber/75 g carbs) 13
McFlurry w/Pumpkin Pie: 16 oz (740 cal/31 g fat/3 g fiber/98 g carbs) 17
McFlurry w/Snickers: 12 oz (620 cal/21 g fat/1 g fiber/93 g carbs) 14
McFlurry w/Snickers: 16 oz (900 cal/31 g fat/1 g fiber/136 g carbs) 20.5
Chocolate Shake: 12 fl oz cup (440 cal/10 g fat/1 g fiber/76 g carbs) 9.5
Chocolate Shake: 16 fl oz cup (580 cal/14 g fat/1 g fiber/102 g carbs) 12.5
Chocolate Shake: 21 fl oz cup (770 cal/18 g fat/1 g fiber/134 g carbs) 16.5
Chocolate Shake: 32 fl oz cup (1160 cal/27 g fat/2 g fiber/203 g carbs) 25
Strawberry Shake: 12 fl oz cup (420 cal/10 g fat/0 g fiber/73 g carbs) 9
Strawberry Shake: 16 fl oz cup (560 cal/13 g fat/0 g fiber/97 g carbs) 12.5
Strawberry Shake: 21 fl oz cup (740 cal/18 g fat/0 g fiber/128 g carbs) 16.5
Strawberry Shake: 32 fl oz cup (1110 cal/26 g fat/0 g fiber/194 g carbs) 24.5
Vanilla Shake: 12 fl oz cup (420 cal/10 g fat/0 g fiber/72 g carbs) 9
Vanilla Shake: 16 fl oz cup (550 cal/13 g fat/0 g fiber/96 g carbs) 12
Vanilla Shake: 21 fl oz (740 cal/18 g fat/0 g fiber/128 g carbs) 16.5
Vanilla Shake: 32 fl oz cup (1110 cal/26 g fat/0 g fiber/193 g carbs) 24.5
Arctic Orange Shake: 12 oz (420 cal/10 g fat/0 g fiber/74 g carbs) 9
Arctic Orange Shake: 16 oz (560 cal/13 g fat/0 g fiber/99 g carbs) 12.5
Arctic Orange Shake: 21 oz (740 cal/17 g fat/0 g fiber/130 g carbs) 16
Arctic Orange Shake: 32 oz (1130 cal/26 g fat/0 g fiber/198 g carbs) 25
Baked Apple Pie Shake: 12 oz (420 cal/10 g fat/0 g fiber/72 g carbs) 9
Baked Apple Pie Shake: 16 oz (550 cal/13 g fat/0 g fiber/96 g carbs) 12
Baked Apple Pie Shake: 21 oz (730 cal/18 g fat/0 g fiber/127 g carbs) 16
Baked Apple Pie Shake: 32 oz (1110 cal/26 g fat/0 g fiber/192 g carbs) 24.5
Eggnog Shake: 12 oz (420 cal/10 g fat/0 g fiber/73 g carbs) 9
Eggnog Shake: 16 oz (560 cal/13 g fat/0 g fiber/97 g carbs) 12.5
Eggnog Shake: 21 oz (740 cal/18 g fat/0 g fiber/128 g carbs) 16.5
Eggnog Shake: 32 oz (1110 cal/26 g fat/0 g fiber/194 g carbs) 24.5
Raspberry Shake: 12 oz (420 cal/12 g fat/1 g fiber/67 g carbs) 9
Raspberry Shake: 16 oz (560 cal/16 g fat/1 g fiber/89 g carbs) 12.5
Raspberry Shake: 21 oz (730 cal/21 g fat/1 g fiber/117 g carbs) 16
Raspberry Shake: 32 oz (1120 cal/32 g fat/2 g fiber/179 g carbs) 24.5
Shamrock Shake: 16 oz (560 cal/13 g fat/0 g fiber/97 g carbs) 12.5
Shamrock Shake: 21 oz (740 cal/18 g fat/0 g fiber/128 g carbs) 16.5
Shamrock Shake: 32 oz (1110 cal/26 g fat/0 g fiber/193 g carbs) 24.5
Baked Apple Pie [2.7 oz] (250 cal/11 g fat/2 g fiber/34 g carbs) 5.5
Apple Pie a la Mode [6.7 oz] (500 cal/19 g fat/1 g fiber/73 g carbs) 11.5
Cherry Pie [2.7 oz] (250 cal/11 g fat/1 g fiber/36 g carbs) 5.5
Chocolate Covered Cherry Pie [2.7 oz] (280 cal/15 g fat/1 g fiber/34 g carbs) 6.5
Holiday Pie [2.7 oz] (250 cal/12 g fat/1 g fiber/32 g carbs) 6
Peach Pie [2.7 oz] (250 cal/14 g fat/3 g fiber/31 g carbs) 5.5
Pineapple Pie [2.7 oz] (250 cal/12 g fat/5 g fiber/32 g carbs) 5
Pumpkin Pie [2.7 oz] (250 cal/13 g fat/2 g fiber/31 g carbs) 5.5
Strawberry Pie [2.7 oz] (260 cal/12 g fat/2 g fiber/34 g carbs) 6
Sweet Potato Pie [2.7 oz] (250 cal/11 g fat/2 g fiber/36 g carbs) 5.5
McDonaldland Chocolate Chip Cookies [2 oz] (270 cal/11 g fat/1 g fiber/39 g carbs) 6
McDonaldland Cookies [2 oz] (250 cal/8 g fat/1 g fiber/42 g carbs) 5.5
Chocolate Chip Cookie [1 cookie] (160 cal/7 g fat/1 g fiber/22 g carbs) 3.5
Oatmeal Rasin Cookie [1 cookie] (140 cal/5 g fat/1 g fiber/22 g carbs) 3
Sugar Cookie [1 cookie] (150 cal/6 g fat/0 g fiber/22 g carbs) 3.5
Butter Toffee Cookie [1 cookie] (180 cal/9 g fat/0 g fiber/23 g carbs) 4.5
Double Chocolate Mint Cookie [1 cookie] (170 cal/9 g fat/1 g fiber/23 g carbs) 4
Lemon Sugar Cookie [1 cookie] (170 cal/9 g fat/0 g fiber/22 g carbs) 4
Beverages
1% Low Fat Milk Jug [1 carton] (100 cal/2.5 g fat/0 g fiber/12 g carbs) 2
1% Low Fat Chocolate Milk Jug [1 carton] (170 cal/3 g fat/1 g fiber/26 g carbs) 3.5
Minute Maid Apple Juice Box [6.8 fl oz] (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Orange Juice: Small [12 fl oz cup] (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Orange Juice: Medium [16 fl oz cup] (180 cal/0 g fat/0 g fiber/42 g carbs) 3.5
Orange Juice: Large [21 fl oz cup] (250 cal/0 g fat/0 g fiber/57 g carbs) 5
Coca-Cola Classic: Child [12 fl oz] (110 cal/0 g fat/0 g fiber/29 g carbs) 2
Coca-Cola Classic: Small [16 fl oz] (150 cal/0 g fat/0 g fiber/40 g carbs) 3
Coca-Cola Classic: Medium [21 fl oz] (210 cal/0 g fat/0 g fiber/58 g carbs) 4
Coca-Cola Classic: Large [32 fl oz] (310 cal/0 g fat/0 g fiber/86 g carbs) 6
Sprite: Child [12 fl oz] (110 cal/0 g fat/0 g fiber/28 g carbs) 2
Sprite: Small [16 fl oz cup] (150 cal/0 g fat/0 g fiber/39 g carbs) 3
Sprite: Medium [21 fl oz cup] (210 cal/0 g fat/0 g fiber/56 g carbs) 4
Sprite: Large [32 fl oz] (310 cal/0 g fat/0 g fiber/83 g carbs) 6
Hi-C Orange Lavaburst: Child [12 fl oz cup] (120 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Hi-C Orange Lavaburst: Small [16 fl oz] (160 cal/0 g fat/0 g fiber/44 g carbs) 3
Hi-C Orange Lavaburst: Medium [21 fl oz] (240 cal/0 g fat/0 g fiber/64 g carbs) 5
Hi-C Orange Lavaburst: Large [32 fl oz cup] (350 cal/0 g fat/0 g fiber/94 g carbs) 7
POWERade Mountain Blast: Child [12 fl oz cup] (70 cal/0 g fat/0 g fiber/20 g carbs) 1.5
POWERade Mountain Blast: Small [16 fl oz] (100 cal/0 g fat/0 g fiber/27 g carbs) 2
POWERade Mountain Blast: Medium [21 fl oz] (150 cal/0 g fat/0 g fiber/39 g carbs) 3
POWERade Mountain Blast: Large [32 fl oz] (220 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Diet Coke: all sizes (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Tea: all sizes (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coffee: all sizes (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coffee Cream [0.4 fl oz] (20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Sugar Packet [1 pkg] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Misc.
Apple Danish (340 cal/15 g fat/2 g fiber/47 g carbs) 7.5
Hot 'n Spicy Wings [5.1 oz] (360 cal/24 g fat/0 g fiber/17 g carbs) 9
Mozzarella Sticks w/Marinara Sauce (290 cal/18 g fat/1 g fiber/21 g carbs) 7
Marinara Sauce (15 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Creamy Ranch Cole Slaw [4 oz] (190 cal/16 g fat/2 g fiber/11 g carbs) 4.5
Regional
McBLT w/Mayonnaise (400 cal/22 g fat/2 g fiber/34 g carbs) 9.5
McBLT w/o Mayonnaise (290 cal/11 g fat/2 g fiber/33 g carbs) 6.5
McRib Sandwich (490 cal/25 g fat/2 g fiber/44 g carbs) 11.5
McVeggie Burger w/Cheese on a Wheat Bun (400 cal/12 g fat/8 g fiber/50 g carbs) 7.5 (8)
McVeggie Burger on a Wheat Bun (350 cal/8 g fat/8 g fiber/48 g carbs) 6 (7)
Cheddar Melt [7 oz] (470 cal/23 g fat/3 g fiber/38 g carbs) 10.5
Triple Cheddar Melt [7.7 oz] (540 cal/29 g fat/3 g fiber/37 g carbs) 12.5
Double Big Mac (760 cal/44 g fat/4 g fiber/49 g carbs) 18
Big N' Tasty (470 cal/23 g fat/3 g fiber/41 g carbs) 10.5
Big N' Tasty w/Cheese (520 cal/26 g fat/3 g fiber/43 g carbs) 12
Cajun Big N' Tasty (500 cal/27 g fat/3 g fiber/40 g carbs) 11.5
Tex Mex Big N' Tasty (610 cal/37 g fat/4 g fiber/42 g carbs) 14.5
Big Grilled Hot Dog (480 cal/26 g fat/2 g fiber/46 g carbs) 11.5
Double Filet-O-Fish (560 cal/26 g fat/1 g fiber/53 g carbs) 13
Cajun Filet-O-Fish (420 cal/21 g fat/2 g fiber/43 g carbs) 10
Beef 'N Provolone (590 cal/23 g fat/2 g fiber/58 g carbs) 13.5
BBQ Bacon Crispy Chicken (610 cal/24 g fat/3 g fiber/62 g carbs) 13.5
BBQ Bacon Chicken McGrill (510 cal/17 g fat/3 g fiber/50 g carbs) 11
Bacon Ranch Crispy Chicken (580 cal/27 g fat/3 g fiber/51 g carbs) 13.5
Crispy Buffalo Chicken (570 cal/20 g fat/2 g fiber/69 g carbs) 12.5
Grilled Chicken Flatbread (520 cal/22 g fat/4 g fiber/54 g carbs) 11.5
Grilled Chicken Flatbread Sandwich w/o cheese (390 cal/11 g fat/4 g fiber/52 g carbs) 8
Grilled Chicken Flatbread Sandwich w/o cheese & no sauce (330 cal/6 g fat/4 g fiber/51 g carbs) 6.5
Grilled Chicken Flatbread Sandwich w/o sauce (460 cal/17 g fat/4 g fiber/53 g carbs) 10
Grilled Chicken w/BBQ on a Whole Wheat Bun (310 cal/5 g fat/3 g fiber/38 g carbs) 6
Crispy Chicken McClub (650 cal/34 g fat/3 g fiber/52 g carbs) 15
Deli Trio [10.4 oz] (410 cal/7 g fat/3 g fiber/61 g carbs) 8
Turkey BLT Toasted Deli Sandwich [10.9 oz] (500 cal/15 g fat/3 g fiber/61 g carbs) 10.5
Philly Cheese Steak Toasted Deli Sandwich [10 oz] (700 cal/30 g fat/3 g fiber/71 g carbs) 16
Chicken Breast Parmesan (490 cal/18 g fat/3 g fiber/50 g carbs) 10.5
Hot Ham 'n Cheese (410 cal/19 g fat/3 g fiber/41 g carbs) 9
Hot Ham 'n Cheese w/o Mayo (300 cal/7 g fat/3 g fiber/40 g carbs) 6
Leaning Tower Italian (660 cal/32 g fat/3 g fiber/62 g carbs) 15.5
Lobster Sandwich (300 cal/10 g fat/1 g fiber/36 g carbs) 6.5
Mushroom & Onion Swiss Burger (490 cal/25 g fat/2 g fiber/36 g carbs) 11.5
New York Reuben w/Corned Beef (560 cal/23 g fat/3 g fiber/58 g carbs) 12.5
New York Reuben w/Turkey (540 cal/19 g fat/3 g fiber/60 g carbs) 12
Summertime Burger (530 cal/29 g fat/3 g fiber/43 g carbs) 12.5
Chicken Fajita [3.5 oz] (180 cal/6 g fat/1 g fiber/21 g carbs) 4