Steaks
Angus Ribeye, 8 oz steak (383 cal/19 g fat/0 g fiber/0 g carbs) 9.5
Bacon-Wrapped Filet Mignons, 7 oz steak (340cal/19 g fat/0 g fiber/1 g carbs) 8.5
Delux Petite Filets, 5 oz steak (270 cal/18 g fat/0 g fiber/0 g carbs) 7
New York Strip, 4 oz steak (210 cal/14 g fat/0 g fiber/0 g carbs) 5.5
Ranch Steaks, 5 oz steak (240 cal/14 g fat/0 g fiber/0 g carbs) 6
Teriyaki Ranch Steaks, 5.5 oz steak (290 cal/17 g fat/0 g fiber/4 g carbs) 7.5
Top Sirloin, 5 oz steak (280 cal/11 g fat/0 g fiber/0 g carbs) 7
Beef
Beef Stew Meat, 4 oz (240 cal/15 g fat/0 g fiber/0 g carbs) 6.5
Ground Beef, 4 oz (300 cal/23 g fat/0 g fiber/0 g carbs) 8
Marinated Beef for Kabobs, 1 kabob (210 cal/5 g fat/1 g fiber/15 g carbs) 4.5
Ed Debevic's Restaurant 1/2 lb patties, 6 oz patty (600 cal/47 g fat/0 g fiber/0 g carbs) 16
1/3 lb steak burgers seasoned w/A1, 5.3 oz patty (400 cal/30 g fat/0 g fiber/4 g carbs) 10.5
1/4 lb patties, 4 oz (290 cal/23 g fat/0 g fiber/0 g carbs) 8
Pork
Baby Back Ribs, 3 bones (282 cal/23.6 g fat/0 g fiber/0 g carbs) 8
Bone-In Pork Chops, 6 oz chop (230 cal/15 g fat/0 g fiber/0 g carbs) 6
Boneless Pork Chops, 5 oz chop (190 cal/8 g fat/0 g fiber/0 g carbs) 4.5
Pork Loin Filets, 8 oz filet (410 cal/32 g fat/0 g fiber/1 g carbs) 11
Stuffed Pork Chops, 8 oz chop (400 cal/18 g fat/1 g fiber/19 g carbs) 9.5
Quick & Easy Meats
Bagel Dogs, 1 (290 cal/7 g fat/1 g fiber/27 g carbs) 6.5
Barbecued Pork, 1/2 cup (250 cal/9 g fat/0 g fiber/20 g carbs) 6
Beef tips & Gravy, 1 cup (250 cal/15 g fat/0 g fiber/8 g carbs) 6.5
Bavarian Style Bratwurst, 2 oz (168 cal/15 g fat/0 g fiber/0 g carbs) 5
Breaded Veal Patties, 4 oz patty (270 cal/17 g fat/2 g fiber/22 g carbs) 6.5
Cooked Ribs w/sauce, 3 oz (200 cal/16 g fat/0 g fiber/2 g carbs) 5.5
Deli-Style Hot Dogs, 1 hot dog (210 cal/11 g fat/0 g fiber/1 g carbs) 5.5
Deluxe Ham Slices, 1 slice (155 cal/5 g fat/0 g fiber/2 g carbs) 4
Italian Beef & Gravy, 4 oz (160 cal/9 g fat/0 g fiber/1 g carbs) 4
Italian Sausage, 2 oz (180 cal/16 g fat/0 g fiber/0 g carbs) 5
Italian-Style Meatballs, 4 meatballs (270 cal/21 g fat/1 g fiber/8 g carbs) 7
Philly Steak Kit, 1 portion (360 cal/25 g fat/0 g fiber/3 g carbs) 9.5
Sirloin Sandwich Steaks, 1 piece (140 cal/5 g fat/0 g fiber/1 g carbs) 3.5