Bagels West Coast, 1 each
Blueberry Bagel (370 cal/1 g fat/2 g fiber/81 g carbs) 7.5
Cheddar Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Chocolate Chip Bagel (370 cal/3 g fat/3 g fiber/76 g carbs) 7.5
Cinnamon Raisin Bagel (340 cal/1 g fat/2 g fiber/74 g carbs) 6.5
Cranberry Orange Bagel (350 cal/1 g fat/2 g fiber/76 g carbs) 7
Egg Bagel (330 cal/1.5 g fat/2 g fiber/72 g carbs) 6.5
Jalapeno Cheddar Bagel (330 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Marble Rye Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Oat Goodness Bagel (350 cal/3 g fat/3 g fiber/71 g carbs) 7
Lower Carb 9-Grain Bagel (210 cal/3.5 g fat/10 g fiber/28 g carbs) 2.5 (4)
Plain Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Pumpernickel Bagel (340 cal/1 g fat/3 g fiber/73 g carbs) 6.5
Rye Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Sun-dried Tomato Bagel (300 cal/1 g fat/3 g fiber/73 g carbs) 5.5
Spinach Bagel (330 cal/1 g fat/3 g fiber/71 g carbs) 6.5
Sourdough Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Whole Wheat Bagel (320 cal/1 g fat/3 g fiber/69 g carbs) 6
Bagels East Coast, 1 each
Blueberry Bagel (360 cal/1 g fat/2 g fiber/80 g carbs) 7
Chocolate Chip Bagel (370 cal/3 g fat/3 g fiber/75 g carbs) 7.5
Cheddar Bagel (340 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Cinnamon Raisin Bagel (340 cal/1 g fat/2 g fiber/76 g carbs) 6.5
Cranberry Orange Bagel (340 cal/1 g fat/2 g fiber/75 g carbs) 6.5
Egg Bagel (330 cal/1.5 g fat/2 g fiber/72 g carbs) 6.5
Jalapeno Cheddar Bagel (330 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Mini Plain Bagel (170 cal/0 g fat/1 g fiber/36 g carbs) 3.5
Lower Carb 9-Grain Bagel (210 cal/3.5 g fat/10 g fiber/28 g carbs) 2.5 (4)
Marble Rye Bagel (340 cal/1 g fat/2 g fiber/73 g carbs) 6.5
Oat Goodness Bagel (350 cal/3 g fat/3 g fiber/73 g carbs) 7
Plain Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Pumpernickel Bagel (340 cal/1 g fat/2 g fiber/73 g carbs) 6.5
Rye Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Sun-Dried Tomato Bagel (330 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Spinach Bagel (330 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Sourdough Bagel (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Whole Wheat Bagel (320 cal/1 g fat/3 g fiber/71 g carbs) 6
Cream Cheese, 2 tbsp
Plain CC (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Plain Reduced Fat CC (60 cal/5 g fat/0 g fiber/2 g carbs) 2
Reduced Fat Scallion CC (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Lox CC (60 cal/6 g fat/0 g fiber/2 g carbs) 2
Reduced Fat Vegetable CC (60 cal/5 g fat/0 g fiber/3 g carbs) 2
Reduced Fat Honey Almond CC (70 cal/5 g fat/0 g fiber/6 g carbs) 2
Reduced Fat Strawberry CC (70 cal/5 g fat/0 g fiber/5 g carbs) 2
Reduced Fat Tijuana Hot (60 cal/5 g fat/0 g fiber/3 g carbs) 2
Reduced Fat Blueberry CC (70 cal/5 g fat/0 g fiber/6 g carbs) 2
Reduced Fat Garlic & Herb CC (60 cal/5 g fat/0 g fiber/3 g carbs) 2
Breads, 1 each
French Roll (250 cal/1 g fat/2 g fiber/49 g carbs) 5
Focaccia (330 cal/1 g fat/2 g fiber/72 g carbs) 6.5
Honey Wheat Tortilla (270 cal/6 g fat/2 g fiber/46 g carbs) 5.5
Lower Carb Breakfast Sandwiches, 1 each
Egg & Cheese on Lower Carb Bagel (380 cal/16 g fat/10 g fiber/31 g carbs) 7 (8.5)
Egg, Bacon & Cheese on Lower Carb Bagel (420 cal/19 g fat/10 g fiber/32 g carbs) 8 (9.5)
Egg, Ham & Cheese on Lower Carb Bagel (440 cal/18 g fat/10 g fiber/31 g carbs) 8.5 (9.5)
Egg, Sausage & Cheese on Lower Carb Bagel (620 cal/39 g fat/10 g fiber/32 g carbs) 14 (15)
Egg on Lower Carb Bagel (270 cal/7 g fat/10 g fiber/30 g carbs) 4 (5.5)
Naked Egg Breakfast Dishes w/Liquid Eggs, 1 each
Naked Bacon, Egg & Cheese Dish (310 cal/22 g fat/0 g fiber/7 g carbs) 8.5
Naked Egg & Cheese Dish (220 cal/16 g fat/0 g fiber/6 g carbs) 6
Naked Ham, Egg & Cheese Dish (280 cal/18 g fat/0 g fiber/6 g carbs) 7.5
Naked Pork Roll, Egg & Cheese Dish (500 cal/40 g fat/0 g fiber/7 g carbs) 13.5
Naked Sausage, Egg & Cheese Dish (460 cal/39 g fat/0 g fiber/7 g carbs) 12.5
Breakfast Sandwiches, 1 each
Egg & Bacon on Plain Bagel (450 cal/9 g fat/2 g fiber/74 g carbs) 9.5
Egg Bacon & Cheese on Plain Bagel (560 cal/18 g fat/2 g fiber/75 g carbs) 12.5
Egg & Pork Roll on Plain Bagel (650 cal/29 g fat/2 g fiber/75 g carbs) 15.5
Egg, Pork Roll & Cheese on Plain Bagel (760 cal/38 g fat/2 g fiber/76 g carbs) 18
Pork Roll & Cheese on Plain Bagel (710 cal/34 g fat/2 g fiber/75 g carbs) 17
Egg & Sausage on Plain Bagel (620 cal/27 g fat/2 g fiber/74 g carbs) 14.5
Egg, Sausage & Cheese on Plain Bagel (730 cal/36 g fat/2 g fiber/75 g carbs) 17.5
Egg & Ham on Plain Bagel (440 cal/6 g fat/2 g fiber/73 g carbs) 9
Egg, Cheese & Ham on Plain Bagel (550 cal/15 g fat/2 g fiber/74 g carbs) 12
Florentine Bagel Sandwich (770 cal/41 g fat/3 g fiber/76 g carbs) 18.5
Philly Steak & Eggs (590 cal/17 g fat/2 g fiber/78 g carbs) 13
Tostini (590 cal/23 g fat/3 g fiber/77 g carbs) 13.5
Omelet Wraps, 1 each
Bacon & Cheese Omelet Wrap (690 cal/40 g fat/2 g fiber/51 g carbs) 17
Ham & Cheese Omelet Wrap (670 cal/37 g fat/2 g fiber/51 g carbs) 16.5
Pork Roll & Cheese Omelet Wrap (890 cal/59 g fat/2 g fiber/52 g carbs) 22.5
Sausage & Cheese Omelet Wrap (860 cal/58 g fat/2 g fiber/52 g carbs) 22
Lower Carb Bagel Sandwiches, 1 each
Empire State on Lower Carb Bagel (460 cal/20 g fat/11 g fiber/36 g carbs) 9 (10.5)
Deli Turkey on Lower Carb Bagel (310 cal/4.5 g fat/11 g fiber/33 g carbs) 4.5 (6)
Wall Street Roast Beef on Lower Carb Bagel (490 cal/22 g fat/12 g fiber/38 g carbs) 9.5 (11)
Sandwiches, 1 each
N.Y. Lox & Bagels (580 cal/18 g fat/2 g fiber/75 g carbs) 13
Broadway Lights (430 cal/12 g fat/1 g fiber/70 g carbs) 9.5
Buffalo Chicken (620 cal/20 g fat/4 g fiber/86 g carbs) 13.5
Chicken Salad on Bagel (580 cal/21 g fat/3 g fiber/75 g carbs) 13
Central Park BBQ (500 cal/14 g fat/3 g fiber/61 g carbs) 11
Cuban Chicken Sandwich (590 cal/20 g fat/2 g fiber/51 g carbs) 13.5
Chelsea Chicken (780 cal/32 g fat/2 g fiber/75 g carbs) 18
Asian Chicken (530 cal/17 g fat/3 g fiber/65 g carbs) 11.5
Chicken Caesar Wrap (570 cal/23 g fat/3 g fiber/50 g carbs) 13
Egg Salad on Bagel (520 cal/16 g fat/3 g fiber/75 g carbs) 11.5
Ellis Island (580 cal/17 g fat/2 g fiber/74 g carbs) 13
Empire State (600 cal/19 g fat/3 g fiber/79 g carbs) 13
Great White Tuna (550 cal/25 g fat/3 g fiber/49 g carbs) 12.5
Monterey Wrap (610 cal/34 g fat/2 g fiber/53 g carbs) 15
Manhattan Grill (570 cal/19 g fat/3 g fiber/75 g carbs) 12.5
Mediterranean (620 cal/21 g fat/3 g fiber/81 g carbs) 14
Pizza Bagel w/Cheese (530 cal/11 g fat/5 g fiber/82 g carbs) 11
Pizza Bagel w/Pepperoni (670 cal/23 g fat/5 g fiber/83 g carbs) 14.5 (15)
Pizza Bagel w/Sausage (770 cal/34 g fat/5 g fiber/83 g carbs) 17.5
Times Square (460 cal/12 g fat/3 g fiber/54 g carbs) 10
Soho Turkey Salsa (470 cal/16 g fat/2 g fiber/53 g carbs) 10.5
Tribeca Turkey (490 cal/24 g fat/2 g fiber/53 g carbs) 11.5
Tuna Salad on Bagel (550 cal/17 g fat/3 g fiber/75 g carbs) 12
Vegetable Garden (420 cal/17 g fat/5 g fiber/56 g carbs) 9 (9.5)
Village Veggie (530 cal/30 g fat/4 g fiber/60 g carbs) 12.5
White Fish Salad Sandwich (650 cal/31 g fat/3 g fiber/76 g carbs) 15
Wall Street Roast Beef (580 cal/16 g fat/3 g fiber/80 g carbs) 12.5
Deli Sandwiches, 1 each
Deli Ham on Plain Bagel (450 cal/5 g fat/3 g fiber/76 g carbs) 9
Deli Roast Beef on Plain Bagel (450 cal/4.5 g fat/3 g fiber/77 g carbs) 9
Deli Turkey on Plain Bagel (420 cal/1.5 g fat/3 g fiber/76 g carbs) 8
Salads
N.Y. Deli Salad (520 cal/38 g fat/3 g fiber/14 g carbs) 13
Country Club Salad (410 cal/25 g fat/5 g fiber/17 g carbs) 9.5
Garden Market Salad (240 cal/16 g fat/5 g fiber/20 g carbs) 5.5
Garden Market Salad w/Tuna Salad (520 cal/37 g fat/6 g fiber/20 g carbs) 12.5 (13)
Garden Market Salad w/Chicken Salad (480 cal/36 g fat/6 g fiber/20 g carbs) 11.5 (12)
Grilled Chicken Caesar Salad (800 cal/66 g fat/4 g fiber/18 g carbs) 21
Homestyle Cole Slaw (1/2 cup) (150 cal/8 g fat/2 g fiber/19 g carbs) 3.5
Elbow Macaroni Salad (3/4 cup) (330 cal/23 g fat/2 g fiber/28 g carbs) 8.5
Potato Salad (1/2 cup) (190 cal/8 g fat/3 g fiber/28 g carbs) 4
Condiments
Blue Cheese Dressing PC (1.5 oz) (230 cal/24 g fat/0 g fiber/2 g carbs) 7
Lite Italian Dressing PC (1.5 oz) (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Franks Buffalo Sauce (1 tbsp) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Sesame Oriental Dressing (1.5 oz) (180 cal/16 g fat/0 g fiber/8 g carbs) 5
Grey Poupon (1 tbsp) (0 cal/0 g fat/2 g fiber/2 g carbs) 0
Horseradish Sauce (2 tbsp) (110 cal/10 g fat/0 g fiber/5 g carbs) 3.5
Mayonnaise (1 tbsp) (110 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Southwest Chipotle Sauce (1 tbsp) (90 cal/10 g fat/0 g fiber/1 g carbs) 3
Pace Picante Sauce (2 tbsp) (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Sweets
Chocolate Chunk Cookie (3.6 oz) (1050 cal/24 g fat/3 g fiber/60 g carbs) 22.5
Cinnamon Twists (4.25 oz) (440 cal/23 g fat/2 g fiber/52 g carbs) 10.5
Oatmeal Raisin Cookie (3.6 oz) (450 cal/21 g fat/3 g fiber/60 g carbs) 10.5
Cinnamon Chip Muffin (2 oz) (210 cal/10 g fat/0 g fiber/27 g carbs) 5.5
Cranberry Orange Muffin (2 oz) (200 cal/11 g fat/0 g fiber/24 g carbs) 5
Blueberry Muffin (2 oz) (200 cal/10 g fat/0 g fiber/24 g carbs) 5
Double Dutch Chocolate Muffin (2 oz) (210 cal/12 g fat/1 g fiber/25 g carbs) 5
Corn Muffin (2 oz) (200 cal/11 g fat/0 g fiber/24 g carbs) 5
Banana Nut Muffin (2 oz) (210 cal/11 g fat/0 g fiber/25 g carbs) 5.5
Strudel-Raspberry (2.75 oz) (290 cal/18 g fat/1 g fiber/29 g carbs) 7.5
Beverages, 8 oz
Coca-Cola (99 cal/0 g fat/0 g fiber/27 g carbs) 2
Diet Coca-Cola (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Cherry Coca-Cola (104 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Diet Sprite (0 cal/0 g fat/0 g fiber/0 g carbs) 0