Return to Restaurants Table of Contents

Legal Seafood

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

From the Grill (plain or cajun, with a choice of two sides - add point values for sides)
LDP Shrimp, 7 pieces (270 cal/14.7 g fat) 7
LDP Scallops, 5 oz (245 cal/13.5 g fat) 6
LDP Tuna, 5 oz (273 cal/13.9 g fat) 7
LDP Haddock, 5 oz (244 cal/13.7 g fat) 6
LDP Chicken, 5-6 oz (268 cal/10.2 g fat) 6.5
Steamed Items
Steamed Lobsters (with a choice of two side sides - info below calculated without
butter - add point values for sides)
1.25 - 1.50 lb (142 cal/.5 g fat) 3
1.50 - 1.75 lb (170 cal/.6 g fat) 3.5
2.00 - 2.50 lb (240 cal/.9 g fat) 5
Fisherman's Pack (with sweet potatoes, vegetables & cheese)
with Cod, 10 oz (441 cal/12 g fat) 10
with Shrimp, 12 pieces (418 cal/13.2 g fat) 9.5
Bamboo Steamed (Asian glazed with steamed vegetables & a choice of one
side - add point values for sides)
LDP Shrimp, 5 oz (352 cal/2.4 g fat) 7.5
LDP Scallops, 5 oz (297 cal/.8 g fat) 6
LDP Haddock, 5 oz (295 cal/.9 g fat) 6
Side Orders (ala carte)
Baked Potato (220 cal/.1 g fat) 4.5
Steamed Asparagus (33 cal/.2 g fat) 0.5
Steamed Snap Peas (94 cal/0 g fat) 2
Jasmine White Rice (242 cal/.3 g fat) 5
George's Cole Slaw (155 cal/10.2 g fat) 4
Steamed Broccoli (40 cal/.3 g fat) 1
Appetizers & Salads
Lite Clam Chowder, cup (80 cal/0 g fat) 2
Lite Clam Chowder, bowl (120 cal/0 g fat) 2.5
Steamed Mussels w/garlic & white wine (352 cal/5.2 g fat) 7.5
Steamers (151 cal/.9 g fat) 3
Steamers w/1 oz of drawn butter (367 cal/24 g fat) 9.5
LDP Mixed Green Salad w/Harriet's Low fat raspberry vinaigrette
(75 cal/2.3 g fat) 2
LDP Mixed Green Salad w/Harriet's Low fat raspberry vinaigrette,
topped with Crabmeat Salad (293 cal/9.8 g fat) 7
LDP Mixed Green Salad w/Harriet's Low fat raspberry vinaigrette,
topped with Lobster Salad (413 cal/19.7 g fat) 10
LDP Seafood Antipasto (no cheese) w/Harriet's Low fat raspberry vinaigrette
(448 cal/10 g fat) 10
Steamed Shrimp Wontons (512 cal/8.9 g fat) 11
Blackened Raw Tuna Sashimi (292 cal/12.4 g fat) 7
Jumbo Shrimp Cocktail (212 cal/1.4 g fat) 4.5
Raw Oysters (37 cal/.7 g fat) 1
Raw Littleneck Clams (48 cal/.3 g fat) 1
Raw Cherrystone Clams (88 cal/.5 g fat) 2
All Raw Bar Items served with:
1.5 fl oz of cocktail sauce (38 cal/0 g fat) 1
1.5 fl oz horseradish (79 cal/7.2 g fat) 2.5
1.5 fl oz of champagne mignonette (15 cal/.6 g fat) 0.5
1.5 fl oz of chili lime salsa (11 cal/.13 g fat) 0.5