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la Madeleine
UPDATED 5/14/2008
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Breads
Ciabatta Roll [4 oz roll] 330 cal/3.5g fat/2g fiber/64g carbs
6.5
Ciabatta [2 oz slice] 140 cal/1.5g fat/1g fiber/27g carbs
3
Parisien [2 oz slice] 130 cal/0g fat/1g fiber/27g carbs
2.5
Country Wheat [2 oz slice] 120 cal/0g fat/2g fiber/26g carbs
2
Baquette [2 oz slice] 140 cal/0g fat/1g fiber/29g carbs
3
Sourdough [2 oz slice] 130 cal/0g fat/1g fiber/26g carbs
2.5
Seven Grain [2 oz 3/4" slice] 120 cal/1.5g fat/2g fiber/25g carbs
2.5
Sourdough Breadstick [1 each] 180 cal/1.5g fat/2g fiber/36g carbs
3.5
Breakfast
Yogurt Parfait [1] 260 cal/2.5g fat/4g fiber/51g carbs
5
Muesli 160 cal/2g fat/3g fiber/32g carbs
3
Muesli with Strawberries 260 cal/3g fat/5g fiber/51g carbs
4.5
(5)
Omelette [1 omelette] 290 cal/1.5g fat/4g fiber/43g carbs
5.5
Scrambled Eggs, FF & Cholesterol Free [10.26 oz] 270 cal/1g fat/2g fiber/39g carbs
5.5
Soups
Tomato Basil Soupe [3/4 cup] 270 cal/27g fat/1g fiber/7g carbs
7.5
Vegetable Soupe [3/4 cup] 60 cal/1g fat/2g fiber/11g carbs
1
Mushroom Soupe [3/4 cup] 240 cal/22g fat/0g fiber/9g carbs
7
French Onion Soupe [3/4 cup without cheese & croutons] 50 cal/1.5g fat/1g fiber/8g carbs
1
Salads
Chicken [3/4 cup] 410 cal/36g fat/0g fiber/10g carbs
11.5
Tuna [1/2 cup] 310 cal/22g fat/0g fiber/5g carbs
8.5
Fruit [large, 1 1/2 cups] 130 cal/0.5g fat/3g fiber/32g carbs
2.5
Fruit [regular, 3/4 cup] 60 cal/0g fat/1g fiber/16g carbs
1
Wild Field Salade [regular, 1 1/2 cups] 110 cal/10g fat/2g fiber/5g carbs
3
Wild Field Salade [large, 3 cups] 210 cal/20g fat/3g fiber/9g carbs
5.5
Wild Field with Chicken [regular, 1 1/2 cups] 320 cal/23g fat/2g fiber/10g carbs
8
Wild Field with Chicken [large, 3 cups] 430 cal/33g fat/4g fiber/14g carbs
11
Wild Field with Salmon [regular, 1 1/2 cups] 260 cal/18g fat/2g fiber/6g carbs
6.5
Wild Field with Salmon [large, 3 cups] 350 cal/26g fat/4g fiber/11g carbs
8.5
Spinach Salade [regular, 1 1/2 cups] 210 cal/19g fat/3g fiber/8g carbs
5.5
Spinach Salade [large, 3 cups] 420 cal/39g fat/5g fiber/14g carbs
11
(11)
Spinach with Chicken [regular, 1 1/2 cups] 420 cal/33g fat/3g fiber/11g carbs
11
Spinach with Chicken [large, 3 cups] 630 cal/52g fat/5g fiber/18g carbs
16
(16.5)
Spinach with Salmon [regular, 1 1/2 cups] 340 cal/25g fat/3g fiber/8g carbs
8.5
Spinach with Salmon [large, 3 cups] 550 cal/44g fat/5g fiber/14g carbs
14
(14)
Entrees
Whole Rotisserie Chicken 1390 cal/75g fat/7g fiber/16g carbs
33
(33.5)
Rotisserie Chicken [half with Petite Caesar] 920 cal/60g fat/5g fiber/14g carbs
22.5
(23)
Rotisserie Chicken [1/2 chicken] 680 cal/37g fat/4g fiber/9g carbs
16
Rice Provencal [1 cup] 170 cal/2.5g fat/1g fiber/32g carbs
3.5
Green Beans Almondine [3/4 cup] 180 cal/15g fat/4g fiber/11g carbs
4.5
Steamed Broccoli [1 cup] 70 cal/0.5g fat/5g fiber/13g carbs
0.5
(1)
la Madeleine