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Croissants
Almond [5.5 oz] (575 cal/30g fat/3 g fiber/67 g carbs/12 g protein/413 mg sodium) 13.5
Blueberry Cream Cheese [4.6 oz] (369 cal/20g fat/2 g fiber/38 g carbs/12 g protein/375 mg sodium) 9
Chocolate [5.5 oz] (575 cal/30g fat/4 g fiber/74 g carbs/10 g protein/382 mg sodium) 13.5
Cinnamon Nut [5 oz] (526 cal/28g fat/2 g fiber/64 g carbs/9 g protein/416 mg sodium) 12.5
Fruit [6 oz] (510 cal/24g fat/2 g fiber/69 g carbs/8 g protein/437 mg sodium) 12
Plain [5 oz] (481 cal/24g fat/2 g fiber/62 g carbs/8 g protein/425 mg sodium) 11.5
Raisin Custard [5 oz] (488 cal/21g fat/2 g fiber/71 g carbs/8 g protein/395 mg sodium) 11.5
Ham & Cheese [6 oz] (665 cal/34g fat/2 g fiber/74 g carbs/19 g protein/959 mg sodium) 16
Turkey & Cheese [6 oz] (605 cal/31g fat/2 g fiber/66 g carbs/19 g protein/733 mg sodium) 14.5
Muffins
Low-Fat Blueberry Bran [5.5 oz] (459 cal/8g fat/4 g fiber/92 g carbs/6 g protein/332 mg sodium) 9.5
Low-Fat Mixed Berry [5.5 oz] (455 cal/8g fat/2 g fiber/92 g carbs/6 g protein/333 mg sodium) 9.5
Low-Fat Raspberry Lemon [5.5 oz] (453 cal/8g fat/2 g fiber/91 g carbs/6 g protein/333 mg sodium) 9.5
Apple Cinnamon [7 oz] (470 cal/15g fat/8 g fiber/86 g carbs/7 g protein/318 mg sodium) 9.5 (10)
Banana Nut [6 oz] (498 cal/20g fat/8 g fiber/81 g carbs/8 g protein/284 mg sodium) 10.5 (11)
Pumpkin [6 oz] (570 cal/16g fat/4 g fiber/103 g carbs/7 g protein/344 mg sodium) 12
Warm Oatmeal Cereal
Cinnamon, Raisin & Brown Sugar [12 oz] (266 cal/3g fat/6 g fiber/56 g carbs/6 g protein/338 mg sodium) 4.5 (5)
Creamy Carmel & Walnut [12 oz] (279 cal/8g fat/5 g fiber/47 g carbs/6 g protein/367 mg sodium) 5.5
Scones
Apricot [5 oz] (567 cal/20g fat/2 g fiber/89 g carbs/8 g protein/532 mg sodium) 13
Blueberry [5 oz] (582 cal/20g fat/3 g fiber/91 g carbs/8 g protein/544 mg sodium) 13
Cranberry Almond [5 oz] (656 cal/23g fat/4 g fiber/104 g carbs/10 g protein/491 mg sodium) 14.5
Cranberry Almond - Mini [2.5 oz] (328 cal/11g fat/2 g fiber/52 g carbs/5 g protein/246 mg sodium) 7.5
Raspberry [5 oz] (564 cal/20g fat/3 g fiber/88 g carbs/8 g protein/532 mg sodium) 12.5
Wheat Raisin [5 oz] (604 cal/20g fat/5 g fiber/98 g carbs/9 g protein/534 mg sodium) 13
Breads
Baguette (47 cal/0g fat/0 g fiber/10 g carbs/2 g protein/78 mg sodium) 1
Ciabatta (326 cal/4g fat/5 g fiber/62 g carbs/12 g protein/461 mg sodium) 6 (6.5)
Foccacia (231 cal/4g fat/1 g fiber/43 g carbs/8 g protein/278 mg sodium) 5
Garlic Cheese (301 cal/17g fat/1 g fiber/31 g carbs/6 g protein/408 mg sodium) 7.5
Olive [2.5 oz slice] (159 cal/1g fat/2 g fiber/32 g carbs/6 g protein/205 mg sodium) 3
Sourdough Round [9.4 oz] (575 cal/3g fat/9 g fiber/123 g carbs/19 g protein/6 mg sodium) 10 (11)
Walnut [2.3 oz slice] (177 cal/6g fat/3 g fiber/26 g carbs/6 g protein/187 mg sodium) 3.5
Wheat [2.0 oz slice] (189 cal/4g fat/4 g fiber/35 g carbs/7 g protein/227 mg sodium) 3.5
Bagels
Cinnamon Raisin [4.0 oz] (300 cal/2g fat/4 g fiber/56 g carbs/10 g protein/400 mg sodium) 5.5
Plain [4.0 oz] (292 cal/2g fat/4 g fiber/54 g carbs/10 g protein/400 mg sodium) 5.5
Sesame [4.0 oz] (304 cal/3g fat/4 g fiber/54 g carbs/10 g protein/404 mg sodium) 6
Egg, Bacon & Cheddar Cheese [9.9 oz] (684 cal/33g fat/4 g fiber/56 g carbs/35 g protein/1122 mg sodium) 16
Egg, Tomato, Basil & Cheddar Cheese [10.9 oz] (612 cal/26g fat/5 g fiber/58 g carbs/32 g protein/899 mg sodium) 13.5 (14)
Pastries
Apple Cake [7.5 oz] (666 cal/32g fat/3 g fiber/88 g carbs/8 g protein/206 mg sodium) 15.5
Apple Strudel [5.0 oz] (580 cal/37g fat/2 g fiber/58 g carbs/7 g protein/369 mg sodium) 14.5
Lemon Bar [2.75 oz] (300 cal/16g fat/0 g fiber/36 g carbs/3 g protein/120 mg sodium) 7.5
Mini Cherry Strudel [2.5 oz] (294 cal/19g fat/1 g fiber/28 g carbs/3 g protein/184 mg sodium) 7.5
Cookies
Chocolate Chip [2.0 oz] (240 cal/11g fat/1 g fiber/36 g carbs/3 g protein/164 mg sodium) 6
Ginger [2.0 oz] (242 cal/10g fat/1 g fiber/36 g carbs/2 g protein/200 mg sodium) 5.5
Oatmeal Raisin [2.0 oz] (230 cal/10g fat/2 g fiber/32 g carbs/3 g protein/135 mg sodium) 5.5
Peanut Butter [2.0 oz] (269 cal/15g fat/1 g fiber/29 g carbs/5 g protein/146 mg sodium) 6.5
Snickerdoodle [1.5 oz] (184 cal/8g fat/0 g fiber/27 g carbs/2 g protein/180 mg sodium) 4.5
Sandwiches-Fast & Fresh
American Turkey [9.5 oz] (559 cal/22g fat/7 g fiber/67 g carbs/25 g protein/1121 mg sodium) 12 (12.5)
Avocado Club [8.8 oz] (723 cal/44g fat/14 g fiber/69 g carbs/20 g protein/576 mg sodium) 16.5 (17.5)
California Turkey [10.0 oz] (625 cal/32g fat/10 g fiber/62 g carbs/26 g protein/1110 mg sodium) 13.5 (14.5)
Herb Roasted Chicken [8.5 oz] (650 cal/33g fat/3 g fiber/48 g carbs/40 g protein/826 mg sodium) 15.5
La Bou^® Club [9.5 oz] (572 cal/21g fat/7 g fiber/67 g carbs/29 g protein/1346 mg sodium) 12 (12.5)
Mediterranean Turkey [9.6 oz] (515 cal/13g fat/6 g fiber/68 g carbs/32 g protein/1305 mg sodium) 10.5 (11)
Roast Beef & Caramelized Onions [8.7 oz] (530 cal/16g fat/5 g fiber/63 g carbs/34 g protein/1242 mg sodium) 11 (11.5)
Tuna [11.0 oz] (640 cal/29g fat/7 g fiber/66 g carbs/32 g protein/1007 mg sodium) 14 (14.5)
Vegetarian Eggplant [10.0 oz] (598 cal/26g fat/10 g fiber/75 g carbs/17 g protein/1048 mg sodium) 12.5 (13.5)
Panini
Basil Chicken [8.5 oz] (693 cal/28g fat/6 g fiber/69 g carbs/42 g protein/1060 mg sodium) 15 (15.5)
Ham & Swiss [8.0 oz] (558 cal/17g fat/6 g fiber/67 g carbs/35 g protein/1279 mg sodium) 11.5 (12)
Roasted Eggplant [8.5 oz] (557 cal/23g fat/9 g fiber/74 g carbs/18 g protein/725 mg sodium) 11.5 (12.5)
Tuna Melt [10.7 oz] (620 cal/26g fat/5 g fiber/65 g carbs/33 g protein/1165 mg sodium) 14
Turkey, Cranberry & Cream Cheese [12.9 oz] (489 cal/6g fat/7 g fiber/85 g carbs/27 g protein/1160 mg sodium) 9 (9.5)
Tuscan Turkey [8.5 oz] (554 cal/18g fat/5 g fiber/70 g carbs/31 g protein/1287 mg sodium) 12
Hot Sandwiches
Grilled Cheese [6.9 oz] (550 cal/22g fat/7 g fiber/70 g carbs/24 g protein/717 mg sodium) 11.5 (12.5)
Warm Roast Beef & Cheddar [16 oz] (1028 cal/37g fat/9 g fiber/127 g carbs/49 g protein/988 mg sodium) 22 (23)
Roasted Chicken Club with Avodado [11.5 oz] (721 cal/37g fat/3 g fiber/49 g carbs/49 g protein/1082 mg sodium) 17
7 Wrap n Roll
BBQ Beef with Cheese [11.7 oz] (817 cal/38g fat/4 g fiber/81 g carbs/39 g protein/1692 mg sodium) 19
Chicken Caesar [10.8 oz] (940 cal/56g fat/4 g fiber/59 g carbs/51 g protein/1246 mg sodium) 23
3 Chinese Chicken [10.1 oz] (855 cal/36g fat/4 g fiber/101 g carbs/36 g protein/1133 mg sodium) 19.5
Roasted Vegetable [12.7 oz] (782 cal/51g fat/8 g fiber/62 g carbs/20 g protein/1073 mg sodium) 18.5 (19.5)
Salads (without dressing unless noted with *)
Asian Noodle* [10.0 oz] (420 cal/17g fat/4 g fiber/57 g carbs/13 g protein/1915 mg sodium) 9.5
Asian Noodle* [15.0 oz] (631 cal/25g fat/6 g fiber/86 g carbs/20 g protein/2872 mg sodium) 14
Caesar [5.0 oz ] (118 cal/7g fat/3 g fiber/10 g carbs/6 g protein/259 mg sodium) 2.5
Caesar [10.0 oz ] (264 cal/14g fat/6 g fiber/26 g carbs/11 g protein/541 mg sodium) 5.5 (6)
Chicken Caesar [15.0 oz] (512 cal/27g fat/7 g fiber/27 g carbs/42 g protein/955 mg sodium) 11.5 (12)
Chinese Chicken [7.0 oz] (170 cal/8g fat/4 g fiber/9 g carbs/18 g protein/63 mg sodium) 3.5
Chinese Chicken [12.0 oz ] (270 cal/11g fat/6 g fiber/15 g carbs/31 g protein/114 mg sodium) 5.5 (6)
House [6.0 oz] (98 cal/6g fat/3 g fiber/5 g carbs/6 g protein/27 mg sodium) 2
House [10.0 oz ] (124 cal/8g fat/4 g fiber/7 g carbs/9 g protein/36 mg sodium) 2.5
La Bou^® Chicken [15.8 oz ] (452 cal/13g fat/4 g fiber/38 g carbs/44 g protein/1033 mg sodium) 9.5
Spinach [5.0 oz] (115 cal/7g fat/2 g fiber/4 g carbs/9 g protein/336 mg sodium) 2.5
Spinach [8.0 oz] (222 cal/14g fat/3 g fiber/7 g carbs/17 g protein/757 mg sodium) 5.5
Sweet Basil Pasta* [10.0 oz] (425 cal/21g fat/7 g fiber/51 g carbs/12 g protein/674 mg sodium) 9 (9.5)
Sweet Basil Pasta* [15.0 oz] (626 cal/31g fat/11 g fiber/75 g carbs/18 g protein/993 mg sodium) 13.5 (14.5)
Dressings
Caesar [1.5 oz] (230 cal/25g fat/0 g fiber/1 g carbs/1 g protein/327 mg sodium) 7
Chinese Chicken [1.5 oz] (228 cal/16g fat/0 g fiber/23 g carbs/0 g protein/530 mg sodium) 6
Creamy Dill [1.5 oz] (180 cal/20g fat/0 g fiber/0 g carbs/0 g protein/369 mg sodium) 5.5
Herb Vinaigrette [1.5 oz] (225 cal/23g fat/0 g fiber/3 g carbs/0 g protein/364 mg sodium) 6.5
Ken’s Fat Free Honey Dijon [1.5 oz] (60 cal/0g fat/1 g fiber/13 g carbs/1 g protein/400 mg sodium) 1
La Bou^® Chicken [1.5 oz] (123 cal/9g fat/0 g fiber/12 g carbs/0 g protein/363 mg sodium) 3.5
Soups
Beef Chili [10 oz] (278 cal/9g fat/4 g fiber/26 g carbs/16 g protein/1000 mg sodium) 6
Broccoli Cheddar [10 oz] (241 cal/14g fat/2 g fiber/18 g carbs/11 g protein/1131 mg sodium) 6
Creamy Chicken with Wild Rice [10 oz] (324 cal/21g fat/1 g fiber/21 g carbs/13 g protein/1261 mg sodium) 8.5
Chicken Noodle [10 oz ] (107 cal/5g fat/2 g fiber/13 g carbs/9 g protein/754 mg sodium) 2.5
Clam Chowder [10 oz ] (235 cal/10g fat/2 g fiber/26 g carbs/10 g protein/620 mg sodium) 5.5
Country Potato w/Bacon [10 oz] (238 cal/12g fat/1 g fiber/23 g carbs/10 g protein/570 mg sodium) 6
Creamy Tomato Bisque [10 oz] (313 cal/26g fat/1 g fiber/16 g carbs/4 g protein/1127 mg sodium) 8.5
Butternut Squash [10 oz ] (198 cal/9g fat/2 g fiber/31 g carbs/3 g protein/921 mg sodium) 4.5
Spicy Thai Chicken [10 oz] (170 cal/5g fat/0 g fiber/20 g carbs/12 g protein/784 mg sodium) 4
Tomato Florentine [10 oz ] (91 cal/2g fat/2 g fiber/16 g carbs/4 g protein/875 mg sodium) 2
Hot Beverages
Cafe Latte [12 oz] (148 cal/7g fat/0 g fiber/12 g carbs/7 g protein/123 mg sodium) 4
Cappuccino [8 oz ] (67 cal/3g fat/0 g fiber/5 g carbs/3 g protein/60 mg sodium) 2
Chai Tea Latte [12 oz] (198 cal/5g fat/0 g fiber/32 g carbs/5 g protein/88 mg sodium) 4.5
Cherry Kissed Mocha [12 oz] (366 cal/8g fat/0 g fiber/100 g carbs/8 g protein/144 mg sodium) 8
Hot Chocolate [12 oz ] (272 cal/11g fat/1 g fiber/33 g carbs/10 g protein/146 mg sodium) 6.5
Mocha [12 oz] (222 cal/9g fat/1 g fiber/27 g carbs/9 g protein/135 mg sodium) 5
White Mocha [12 oz] (255 cal/11g fat/0 g fiber/31 g carbs/8 g protein/146 mg sodium) 6.5
Cool Beverages
Caramel Mocha Freeze [18 oz] (375 cal/12g fat/2 g fiber/61 g carbs/6 g protein/252 mg sodium) 8.5
Cherry Kissed Mocha Freeze [18 oz ] (322 cal/12g fat/2 g fiber/50 g carbs/7 g protein/204 mg sodium) 7.5
Iced Cafe Latte [18 oz ] (136 cal/7g fat/0 g fiber/11 g carbs/7 g protein/113 mg sodium) 3.5
Iced Mocha [18 oz ] (231 cal/9g fat/1 g fiber/28 g carbs/ g protein/142 mg sodium) 5.5
Mocha Freeze [18 oz] (323 cal/12g fat/2 g fiber/50 g carbs/7 g protein/204 mg sodium) 7.5
Praline Cream Freeze [18 oz] (422 cal/15g fat/1 g fiber/67 g carbs/8 g protein/307 mg sodium) 9.5
Praline Latte Freeze [18 oz] (377 cal/12g fat/1 g fiber/64 g carbs/6 g protein/277 mg sodium) 8.5
Vanilla Chai Tea Latte Freeze [18 oz] (344 cal/11g fat/1 g fiber/62 g carbs/6 g protein/211 mg sodium) 8
White Mocha Freeze [18 oz ] (341 cal/14g fat/1 g fiber/54 g carbs/6 g protein/222 mg sodium) 8

La Bou Bakery and Cafe