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Jimmy John's
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Jimmy John's Gourmet Subs
Subs
#1 Pepe (Ham, provolone, lettuce, tomato, mayo) (683.60 cal/37.35 g fat/0.88 g fiber/55.10 g carbs) 17
#2 Big John (Roast Beef, lettuce, tomato, mayo) (563.65 cal/26.94 g fat/0.88 g fiber/53.76 g carbs) 13.5
#3 Sorry Chuckie (tuna, sprouts, cucumber, lettuce, tomato) (507.12 cal/19.70 g fat/2.66 g fiber/58.41 g carbs) 11.5
#4 Turkey Tom (Turkey breast, alfalfa sprouts, lettuce, tomato, mayo) (554.81 cal/26 g fat/1.18 g fiber/53.81 g carbs) 13.5
#5 Vito (Genoa salami, capicola, provolone, lettuce, tomato, onions, vinaigrette) (578.64 cal/24.90 g fat/1.21 g fiber/56.44 g carbs) 13.5
#6 Vegetarian (Provolone, avocado spread, cucumber, sprouts, lettuce, tomato, mayo) (639.55 cal/36.22 g fat/2.40 g fiber/57.27 g carbs) 15.5
J.J.B.L.T. (bacon, lettuce, tomato, mayo) (633.46 cal/33.77 g fat/0.88 g fiber/53.70 g carbs) 15.5
The J.J. Gargantuan (genoa salami, capicola, smoked ham, roast beef, turkey breast, provolone, lettuce, tomato, onion, mayo, italian dressing on fresh-baked french bread) (1015.22 cal/54.62 g fat/1.20 g fiber/61.08 g carbs) 25
Clubs
#7 Gourmet Smoked Ham Club (double ham, provolone, lettuce, tomato, mayo) (893.52 cal/44.53 g fat/5.73 g fiber/74.68 g carbs) 20.5 (21)
#8 Billy Club (roast beef, ham, provolone, Dijon mustard, lettuce, tomato, mayo) (909.08 cal/44.66 g fat/5.91 g fiber/75.74 g carbs) 21 (21.5)
#9 Italian Night Club (genoa salami, capicola, ham, provolone, lettuce, tomato, onions, mayo, vinaigrette) (1017.15 cal/57.21 g fat/6.05 g fiber/76.02 g carbs) 24 (24.5)
#10 Hunter's Club (double roast beef, provolone, lettuce, tomato, mayo) (896.48 cal/43.13 g fat/5.72 g fiber/74.42 g carbs) 20.5 (21)
#11 Country Club (turkey breast, ham, provolone, lettuce, tomato, mayo) (882.68 cal/42.81 g fat/5.72 g fiber/74.15 g carbs) 20.5
#12 Beach Club (turkey breast, avocado spread, cucumber, cheese, sprouts, lettuce, tomato, mayo) (838.63 cal/41.68 g fat/7.25 g fiber/76.31 g carbs) 19 (19.5)
#13 Gourmet Veggie Club (double provolone, avocado spread, cucumber, sprouts, lettuce, tomato, mayo) (1141.31 cal/70.21 g fat/7.25 g fiber/78.72 g carbs) 27.5 (28)
#14 Bootlegger Club (roast beef, turkey breast, lettuce, tomato, mayo) (762.73 cal/32.40 g fat/5.73 g fiber/72.81 g carbs) 17 (17.5)
#15 Club Tuna (tuna, provolone, sprouts, cucumber, lettuce, tomato) (887.45 cal/43.97 g fat/7.50 g fiber/78.66 g carbs) 20 (21)
#16 Club LuLu (turkey breast, bacon, lettuce, tomato, mayo) (803.78 cal/37.53 g fat/5.73 g fiber/72.47 g carbs) 18.5
Plain Slims
Slim Pepe (ham, cheese) (538.87 cal/12.04 g fat/0 g fiber/71.98 g carbs) 12
Slim John (roast beef) (418.93 cal/1.63 g fat/0 g fiber/70.63 g carbs) 9
Slim Tuna (tuna) (582.1 cal/19.4 g fat/1.15 g fiber/73.68 g carbs) 13.5
Slim Tom (turkey breast) (406.60 cal/0.62 g fat/0 g fiber/70.23 g carbs) 8.5
Slim Vito (vito meat, cheese) (624.27 cal/21.13 g fat/0 g fiber/71.76 g carbs) 14.5
Slim Veggie (double provolone) (587.86 cal/19.43 g fat/0 g fiber/71.43 g carbs) 13.5
Slim Bacon (bacon) (488.72 cal/8.46 g fat/0 g fiber/70.57 g carbs) 10.5
Healthy Options
Low-Carb Options
Hunter's Club Unwich (roast beef, provolone cheese, lettuce, tomato, Hellman's Mayonnaise, lettuce wrap instead of bread) (940.66 cal/56.21 g fat/3.43 g fiber/70.72 g carbs) 23
Gargantuan Unwich (genoa salami, capicola, smoked ham, roast beef, turkey breast, provolone cheese, lettuce, tomato, Helmann's Mayonnaise, Italian vinaigrette, lettuce wrap instead of bread) (1196.87 cal/72.54 g fat/3.75 g fiber/75.18 g carbs) 29.5
Low-Fat Options
#4 Turkey Tom (turkey breast, alfalfa sprouts, lettuce, tomato) (746.94 cal/18.63 g fat/2.55 g fiber/116.16 g carbs) 16
Slim Tom (turkey breast) (827.33 cal/18.38 g fat/1.37 g fiber/132.58 g carbs) 18
Sides
BBQ Jimmy Chips [1.1 oz] (160 cal/9 g fat/0 g fiber/17 g carbs) 4
Jalapeno Jimmy Chips [1.1 oz] (150 cal/7 g fat/1 g fiber/18 g carbs) 3.5
Regular Jimmy Chips [1.1 oz] (160 cal/8 g fat/0 g fiber/18 g carbs) 4
Sea Salt & Vinegar Jimmy Chips [1 oz] (140 cal/8 g fat/0 g fiber/16 g carbs) 3.5
Chocolate Chunk Cookie [3.5 oz] (421 cal/18 g fat/1 g fiber/62 g carbs) 9.5
Raisin Oatmeal Cookie [3.7 oz] (421 cal/16 g fat/4 g fiber/65 g carbs) 9
Pickle Spear [0.9 oz] (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Whole Pickle [3.5 oz] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Drinks
Coke: Small [20 oz] (248 cal/0 g fat/0 g fiber/68 g carbs) 5
Coke: Large [32 oz] (396 cal/0 g fat/0 g fiber/108 g carbs) 8
Diet Coke: Small [20 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke: Large [32 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite: Small [20 oz] (243 cal/0 g fat/0 g fiber/65 g carbs) 5
Sprite: Large [32 oz] (388 cal/0 g fat/0 g fiber/104 g carbs) 8
Lemonade: Small [20 oz] (243 cal/0 g fat/0 g fiber/65 g carbs) 5
Lemonade: Large [32 oz] (388 cal/0 g fat/0 g fiber/104 g carbs) 8
Light Lemonade: Small [20 oz] (13 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Light Lemonade: Large [32 oz] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Unsweetened Iced Tea: Small [20 oz] (3 cal/0 g fat/0 g fiber/1 g carbs) 0
Unsweetened Iced Tea: Large [32 oz] (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Raspberry Iced Tea: Small [20 oz] (195 cal/0 g fat/0 g fiber/53 g carbs) 4
Raspberry Iced Tea: Large [32 oz] (312 cal/0 g fat/0 g fiber/84 g carbs) 6
Components
7-Grain Wheat Bread (366 cal/5 g fat/5 g fiber/64 g carbs) 6.5 (7)
French Bread (345 cal/0 g fat/0 g fiber/69 g carbs) 7
Unwich (Lettuce Wrap) (11 cal/0 g fat/1 g fiber/2 g carbs) 0
Bacon: 4 slices (280 cal/16 g fat/0 g fiber/4 g carbs) 7
Capicola [2 oz] (90 cal/5 g fat/0 g fiber/1 g carbs) 2
Genoa Salami [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Roast Beef [3 oz] (90 cal/2 g fat/0 g fiber/2 g carbs) 2
Smoked Ham [2 oz] (60 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Tuna [2 oz] (60 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Turkey Breast [2 oz] (50 cal/1 g fat/0 g fiber/1 g carbs) 1
Vito Meat (Capicola/Genoa Salami) [2.2 oz] (161 cal/12 g fat/0 g fiber/1 g carbs) 4
Alfalfa Spouts [0.4 oz] (3 cal/0 g fat/0 g fiber/0 g carbs) 0
Cucumber [1.5 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Lettuce [1.5 oz] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Onions [0.6 oz] (7 cal/0 g fat/0 g fiber/2 g carbs) 0
Tomato [1 oz] (6 cal/0 g fat/0 g fiber/1 g carbs) 0
Grey Poupon Dijon Mustard [0.4 oz] (14 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Mayo [1.1 oz] (229 cal/25 g fat/0 g fiber/0 g carbs) 6.5
Italian Vinaigrette [0.3 oz] (31 cal/4 g fat/0 g fiber/0 g carbs) 1
Hot Peppers [1 oz] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Provolone Cheese [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Avocado Spread [0.5 oz] (20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
** Note about Components
The items are in the quantities that are placed on a standard sandwich. You can add or subtract these from your item to estimate the total value.