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Jason's Deli

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Jason's Deli is 100% trans-fat free!

Build Your Own Sandwiches
Meat
Roast Beef (2.72 oz) (92.53 cal/2.70 g fat/0 g fiber/3.08 g carbs) 2.5
Roasted Turkey Breast (2.72) (68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs) 1.5
Smoked Turkey Breast (2.72 oz) (68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs) 1.5
Premium Ham (2.72 oz) (68.85 cal/2.07 g fat/0 g fiber/0 g carbs) 2
Homemade Tuna Salad (6.23 oz) (416.32 cal/31.94 g fat/0.08 g fiber/0.81 g carbs) 11
Homemade Chicken Salad (6.23 oz) (312.48 cal/20.83 g fat/1.44 g fiber/14.15 g carbs) 8
Hard Salami (2.72 oz) (316.70 cal/27.54 g fat/0 g fiber/2.75 g carbs) 9
Liverwurst (2.72 oz) (261.62 cal/23.41 g fat/0 g fiber/1.38 g carbs) 7.5
Hot Corned Beef (2.72 oz) (92.53 cal/2.70 g fat/0 g fiber/0 g carbs) 2.5
Hot New York Style Pastrami (2.72 oz) (100.24 cal/3.86 g fat/0 g fiber/0 g carbs) 2.5
Bread
Brannola Bread (2 slices) (220.00 cal/3.00 g fat/6.00 g fiber/44.00 g carbs) 3.5 (4)
Rye Bread (2 slices) (140.00 cal/2.00 g fat/1.00 g fiber/26.00 g carbs) 3
Country White Bread (2 slices) (220.00 cal/3.00 g fat/1.00 g fiber/40.00 g carbs) 4.5
New Orleans French Bread (2.89 oz) (207.00 cal/1.43 g fat/1.37 g fiber/40.75 g carbs) 4
Wheat French Bread (3.14 oz) (240.00 cal/3.50 g fat/2.00 g fiber/45.00 g carbs) 5
All Butter Croissant (3.00 oz) (280.00 cal/15.00 g fat/1.00 g fiber/31.00 g carbs) 7
Veggie Wrap (3.49 oz) (240.00 cal/3.00 g fat/1.00 g fiber/46.00 g carbs) 5
Onion Bun (1 bun/4 oz) (320.00 cal/5.00 g fat/3.00 g fiber/59.00 g carbs) 6.5
Bagel (1 bagel/3.63 oz) (210.00 cal/1.00 g fat/1.00 g fiber/42.00 g carbs) 4.5
Cheese
Imported Finlandia Swiss (1.60 oz) (178.19 cal/12.96 g fat/0 g fiber/0.81 g carbs) 5
Low Fat Finlandia Swiss (1.60 oz) (118.26 cal/6.48 g fat/0 g fiber/0.81 g carbs) 3
Provolone (1.60 oz) (161.99 cal/12.96 g fat/0 g fiber/0 g carbs) 4.5
WI Mild Cheddar (1.60 oz) (178.19 cal/14.58 g fat/0 g fiber/1.62 g carbs) 5
DFA Colored Cheddar (1.60 oz) (178.19 cal/14.58 g fat/0 g fiber/1.62 g carbs) 5
American (1.60 oz) (190.98 cal/14.32 g fat/0 g fiber/2.39 g carbs) 5.5
Jalapeno Pepper Jack (1.60 oz) (161.99 cal/12.96 g fat/0 g fiber/3.24 g carbs) 4.5
Heart Healthy Build Your Own Sandwiches
Roast Beef (2.72 oz) (92.53 cal/2.70 g fat/0 g fiber/3.08 g carbs) 2.5
Roasted Turkey Breast (2.72 oz) (68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs) 1.5
Smoked Turkey Breast (2.72 oz) (68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs) 1.5
Premium Ham (2.72 oz) (68.85 cal/2.07 g fat/0 g fiber/0 g carbs) 2
Brannola Bread (2 slices) (220.00 cal/3.00 g fat/6.00 g fiber/44.00 g carbs) 3.5 (4)
Rye Bread (2 slices) (140.00 cal/2.00 g fat/1.00 g fiber/26.00 g carbs) 3
Country White Bread (2 slices) (220.00 cal/3.00 g fat/1.00 g fiber/40.00 g carbs) 4.5
Guldens Spicy Mustard (1 tbsp) (15.00 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Frenchs Deli Mustard (1 tbsp) (16.02 cal/0.94 g fat/0.85 g fiber/1.35 g carbs) 0.5
One 1/2" Tomato Slice (4.86 cal/0.05 g fat/0.32 g fiber/1.06 g carbs) 0.5
One Loose Leaf Lettuce piece (1.50 cal/0.02 g fat/0.13 g fiber/0.28 g carbs) 0.5
Favorite Sandwiches
*no dressing ++with mayo**recipe assumptions: 1 slice bacon=0.53 oz and 1 tomato=1/2" thick
****recipe assumptions: 0.35 lb turkey and 0.10 low fat swiss cheese
Reuben THE Great (726.17 cal/29.69 g fat/6.23 g fiber/39.28 g carbs) 16 (16.5)
The New York Yankee* (753.18 cal/28.91 g fat/1.00 g fiber/26.81 g carbs) 17.5
Santa Fe Chicken Sandwich (907.54 cal/50.57 g fat/7.21 g fiber/55.62 g carbs) 21 (22)
Bird to the Wise++ (1032.04 cal/45.83 g fat/2.99 g fiber/61.17 g carbs) 24
BLT** (1402.72 cal/99.64 g fat/9.91 g fiber/68.67 g carbs) 34.5 (36)
Club Royale (950.20 cal/62.18 g fat/1.45 g fiber/38.99 g carbs) 24
Deli Club** (1034.06 cal/57.01 g fat/9.45 g fiber/70.21 g carbs) 24 (25)
Tuna Melt (961.18 cal/62.00 g fat/6.40 g fiber/46.87 g carbs) 23.5 (24)
Turkey Reuben**** (436.81 cal/11.31 g fat/3.62 g fiber/34.88 g carbs) 9
California Club (897.98 cal/63.39 g fat/2.62 g fiber/36.14 g carbs) 23
Club LIte (532.56 cal/14.51 g fat/6.45 g fiber/54.21 g carbs) 11 (11.5)
Slim Jim (624.73 cal/19.89 g fat/4.45 g fiber/68.52 g carbs) 13.5
Desserts
*All information is from vendor provided nutrition information
Fudge Nut Brownie* (3.49 oz) (420 cal/24.00 g fat/3.00 g fiber/51.00 g carbs) 10
Turtle Cheese Cake* (4.59 oz) (500 cal/30.00 g fat/2.00 g fiber/50.00 g carbs) 12.5
Plain Cheese Cake* (5.33 oz) (520 cal/31.00 g fat/1.00 g fiber/54.00 g carbs) 13
Cherry Cheese Cake (6.31 oz) (550 cal/31.00 g fat/1.33 g fiber/61.34 g carbs) 13.5
Strawberry Cheese Cake (6.17 oz) (528 cal/31.07 g fat/1.48 g fiber/55.84 g carbs) 13
Carrot Cake* (5.08 oz) (510 cal/28.00 g fat/4.00 g fiber/63.00 g carbs) 12
Strawberry Short Cake (7.16 oz) (430 cal/15.63 g fat/0.96 g fiber/67.71 g carbs) 10
Baklava* (2.43 oz) (375 cal/16.00 g fat/2.00 g fiber/50.00 g carbs) 8.5
Chocolate Mousse* (3.53 oz) (353 cal/3.28 g fat/7.30 g fiber/84.40 g carbs) 6 (7)
Banana Pudding* (3.99 oz) (130 cal/3.00 g fat/3.00 g fiber/14.00 g carbs) 2.5
Macadamia White Chip Cookie Baked (2.50 oz) (340 cal/18.00 g fat/0 g fiber/39.00 g carbs) 8.5
Oatmeal Cookie Baked* (2.50 oz) (270 cal/7.00 g fat/2.00 g fiber/48.00 g carbs) 6
Chocolate Chip Cookie Baked* (2.50) (330 cal/18.00 g fat/0 g fiber/40.00 g carbs) 8.5
Peanut Butter Cookie Baked* (2.50) (340 cal/20.00 g fat/2.00 g fiber/34.00 g carbs) 8.5
Gingerbread Muffins Baked* (1.00 oz) (90 cal/3.00 g fat/0 g fiber/14.00 g carbs) 2.5
Strawberry-Grape Delight (2.00 oz) (42.09 cal/1.82 g fat/0.76 g fiber/7.12 g carbs) 1
Whipped Topping (1.00 oz) (95.54 cal/10.14 g fat/0 g fiber/2.84 g carbs) 3
Chocolate Mousse (4 oz) (395.28 cal/39.55 g fat/1.55 g fiber/17.42 g carbs) 11
Fruit Dip (1.00 oz) (63.38 cal/3.30 g fat/0 g fiber/7.09 g carbs) 2
Spuds - some info needs to be corrected and I will be updating
as soon as it's available. Please use with caution - thanks.
Plain Jane Potato (42.75 oz) (2291.02 cal/145.66 g fat/13.06 g fiber/189.80 g carbs) 55.5 (57.5)
Pollo Mexicano Potato (41.41 oz) (1748.31 cal/81.32 g fat/15.50 g fiber/199.99 g carbs) 39 (41)
Spud Au Broc (40.40 oz) (1574.57 cal/63.53 g fat/14.83 g fiber/199.27 g carbs) 34 (36)
Fiesta Spud with Chili (41.38 oz) (1629.07 cal/73.88 g fat/16.55 g fiber/197.69 g carbs) 35.5 (38)
Fiesta Spud with Chicken Chili (41.38 oz) (1564.50 cal/68.42 g fat/16.69 g fiber/201.21 g carbs) 34 (36.5)
Texas Style Spud, Pork (37.97 oz) (1553.12 cal/68.13 g fat/12.76 g fiber/191.36 g carbs) 34.5 (36)
Texas Style Spud, Beef (37.97 oz) (1637.23 cal/75.11 g fat/12.76 g fiber/188.64 g carbs) 36.5 (38.5)
Salads
American Potato Salad (4.00 oz) (207.31 cal/14.73 g fat/1.80 g fiber/16.09 g carbs) 5.5
Asian Slaw (4.00 oz) (119.59 cal/6.14 g fat/2.14 g fiber/16.21 g carbs) 2.5
Tuna Salad (4.00 oz) (266.87 cal/20.48 g fat/0.05 g fiber/0.52 g carbs) 7.5
Coleslaw (4.00 oz) (149.35 cal/10.66 g fat/2.20 g fiber/13.21 g carbs) 3.5
Chicken Salad (6.00 oz) (300.46 cal/20.03 g fat/1.39 g fiber/13.61 g carbs) 7.5
Soups
French Onion Soup (6.00 oz) (47.06 cal/1.81 g fat/0.94 g fiber/6.38 g carbs) 1
Gumbo (8.00 oz) (163.05 cal/5.76 g fat/1.38 g fiber/10.57 g carbs) 3.5
Po'boys
Deli Cowboy, white roll (15.08 oz) (825.49 cal/46.66 g fat/2.05 g fiber/65.62 g carbs) 20
Deli Cowboy, wheat roll (15.32 oz) (858.69 cal/48.73 g fat/2.68 g fiber/69.88 g carbs) 21
Meataballa, white roll (16.72 oz) (1066.83 cal/64.49 g fat/3.20 g fiber/63.56 g carbs) 26.5
Meataballa, wheat roll (16.97 oz) (1100.03 cal/66.56 g fat/3.83 g fiber/67.81 g carbs) 27
Beefeater Po'Boy, white roll* (14.03 oz) (769.02 cal/34.13 g fat/1.37 g fiber/50.83 g carbs) 18
Beefeater Po'Boy, wheat roll (14.28 oz) (802.22 cal/36.20 g fat/2.00 g fiber/55.08 g carbs) 19
Traditional Po'Boy, white roll, salami & ham w/mayo (14.15 oz) (716.78 cal/37.83 g fat/2.24 g fiber/44.32 g carbs) 17.5
Traditional Po'Boy, white roll, salami & ham w/mustard (14.18 oz) (626.83 cal/27.43 g fat/2.74 g fiber/45.12 g carbs) 14.5
Traditional Po'Boy, white roll, turkey w/mayo (13.35 oz) (623.64 cal/28.31 g fat/2.24 g fiber/46.34 g carbs) 14.5
Traditonal Po'Boy, white roll, turkey w/mustard (13.38) (533.69 cal/17.91 g fat/2.74 g fiber/47.14 g carbs) 12
Traditional Po'Boy, wheat roll, salami & ham w/mayo (13.60 oz) (656.84 cal/31.80 g fat/2.87 g fiber/47.76 g carbs) 15.5
Traditional Po'Boy, wheat roll, salami & ham w/mustard (14.43 oz) (660.04 cal/29.50 g fat/3.37 g fiber/49.37 g carbs) 15
Traditional Po'Boy, wheat roll, turkey w/mayo (13.60 oz) (656.84 cal/30.38 g fat/2.87 g fiber/50.60 g carbs) 15.5
Traditional Po'Boy, wheat roll, turkey w/mustard (13.63 oz) (566.89 cal/19.99 g fat/3.37 g fiber/51.40 g carbs) 12.5
Garden Po'Boy (10.97 oz) (458.90 cal/20.13 g fat/5.37 g fiber/55.46 g carbs) 10 (10.5)
*recipe assumption: 0.25 oz prepared Au Jus added
Wraps
Spinach Veggie Wrap (8.96 oz) (423 cal/16.71 g fat/4.01 g fiber/52.58 g carbs) 9.5
Turkey Wrap (11.93 oz) (535 cal/12.71 g fat/3.83 g fiber/80.49 g carbs) 11
Ranchero Wrap (18.38 oz) (978.14 cal/40.27 g fat/12.12 g fiber/104.14 g carbs) 20.5 (22.5)
Philly Chick Wrap (14.25 oz) (663.55 cal/23.02 g fat/2.99 g fiber/68.98 g carbs) 15
Kid's Menu
Cheese Pizza (6.56 oz) (480.00 cal/19.00 g fat/3.00 g fiber/58.00 g carbs) 11
Pepperoni Pizza (6.84 oz) (520.00 cal/22.71 g fat/3.00 g fiber/58.00 g carbs) 12
Peanut Butter & Jelly Sandwich (5.54 oz) (605.00 cal/25.50 g fat/4.00 g fiber/76.50 g carbs) 13.5
Junior Jane Potato (28.35 oz) (1395.53 cal/81.93 g fat/8.50 g fiber/127.18 g carbs) 33.5 (34)
Macaroni & Cheese (7.90 oz) (270.00 cal/9.00 g fat/0 g fiber/35.00 g carbs) 6.5
Kid's Spaghetti (11.48 oz) (344.84 cal/21.56 g fat/2.06 g fiber/21.79 g carbs) 8.5
Miscellaneous/Spice Blends
TexJoy Avocado Spice Blend (3.52 oz) (226.10 cal/3.37 g fat/10.49 g fiber/47.46 g carbs) 3 (4.5)
TexJoy APS Spice Blend (3.52 oz) (146.86 cal/0.44 g fat/4.66 g fiber/31.65 g carbs) 2.5
TexJoy IPS Spice Blend (3.52 oz) (160.76 cal/7.04 g fat/8.91 g fiber/24.55 g carbs) 2.5 (3.5)
TexJoy Pollo Spice Blend (3.52 oz) (286.64 cal/13.37 g fat/25.40 g fiber/48.44 g carbs) 2 (6.5)
French Onion Dip (3.52 oz) (135.21 cal/10.87 g fat/0.11 g fiber/5.21 g carbs) 4
Avocado/Guacamole (3.52 oz) (150.08 cal/13.31 g fat/6.29 g fiber/8.93 g carbs) 3 (3.5)
TexJoy Ranch Spice Blend (3.52 oz) (328.37 cal/1.15 g fat/8.83 g fiber/74.73 g carbs) 5 (6)
TexJoy Roasted Garlic Pepper (3.52 oz) (327.96 cal/4.54 g fat/19.40 g fiber/68.55 g carbs) 3.5 (6.5)

Not sure if these are still on the menu; old items
Broccoli Cheese Soup; bowl 20
Broccoli Cheese Soup; cup 10
Chicken Pot Pie; Bowl - puff pastry included 19
Chicken Pot Pie; Cup - puff pastry included 7
Chicken Sausage Gumbo; Bowl 10
Chicken Sausage Gumbo; Cup 5
Clam Chowder; Bowl 14
Clam Chowder; Cup 7
Classic Chili; Bowl 14
Classic Chili; Cup 7
Corn Chowder; Bowl 12
Corn Chowder; Cup 6
Fire Roasted Tortilla Soup; Bowl 5
Fire Roasted Tortilla Soup; Cup 3
French Onion Soup; bowl (148 cal/6 g fat) 3.5
Gazpacho; bowl 2
Gazpacho; cup 1
Potato Soup; Bowl 16
Potato Soup; Cup 8
Seafood Gumbo; Bowl 10
Seafood Gumbo; Cup 5
Southwest Chicken Chili; Bowl 9
Southwest Chicken Chili; Cup 4
Tomato Basil; Bowl 12
Tomato Basil; Cup 6
Vegetable Soup; bowl (293 cal/5 g fat/8 g fiber) 4.5 (5.5)
Vegetable Soup; cup (146 cal/10.51 g fat/4 g fiber) 3

Jason's Deli